Why You Always Feel Like You're Never Enough

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Do you always feel like proving yourself is never enough?
You probably struggle with self-compassion.
But why?
You likely have a distorted understanding of love.
Especially if you received conditional love from your parents as a child.
A harsh inner-critic quickly emerged, constantly putting you down.
But how do you break free from grip of the inner-critic?
We have to understand what went wrong in the beginning…
You didn’t receive unconditional love.
Unconditional love is the most important thing to receive for a child to develop a health self-image.
Because, when you do receive it, it allows you to learn how to accept yourself for who you are.
This provides a safe space to express emotions, make mistakes, and learn from them without internalising the message that your worth is conditional.
But, when a child's worth is tied to achievements, specific behaviours, or fulfilling unreasonable expectations, they learn that love must be earned, not given freely.
Sadly, this distortion echoes into adulthood, leaving you to grapple with self-doubt and perfectionism - the antithesis of self-compassion.
#SelfCompassion #OvercomingInnerCritic #UnconditionalLove #ChildhoodTrauma #SelfAcceptance #InnerChildHealing #BuildingSelfEsteem #BreakingNegativeCycles #EmotionalHealing #SelfAwareness #ConditionalLoveEffects #OvercomingPerfectionism #DevelopingSelfWorth #HealingPastTrauma #PersonalGrowth #MentalHealth #EmotionalWellBeing #ConfidenceBuilding #SelfLoveJourney #InnerHealing
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Your inner-child probably resonates with this deeply…
The good news is that this cycle of conditional love can be broken.
You can rewrite the narrative of your childhood experiences by challenging the inner critic it produced:
Recognise that the voice of negativity within is a conditioned response, not your true Self.
Challenge its pronouncements with evidence of your strengths and accomplishments.
The more you become conscious of the unconscious biases that trauma has burdened you with, the more you free yourself from the grasp of the pervasive inner critic and are able to build true confidence and self-esteem.
This is the true freedom from fear that self-awareness can bring you.

[@ThoughtsonThinking]

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[@daichelletaylor]

Great video 👏