You will lose weight faster if you do cardio this way! [The heart rate for weight loss & intensity]

In this video we will explore which cardio equipment in the gym is the most effective for weight loss.
And we will show you how to lose weight quickly with cardio.
Please watch till the end!
➞ More theory videos that's better watched together👇👇
How to lose weight for sure without losing any muscle mass!!
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[Weight training vs cardio] The weight loss method that is proven by experience.
• [근육운동vs유산소] '연구결과'로 입증...
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