The list of foods: -Cruciferous vegetables -Dandelion greens -Wild caught salmon -Olive oil (the real deal) -Probiotic’s (sauerkraut, kimchi, kefir) -Garlic -Onion -Coffee -Green tea -Black tea -Caffeine in general
@@soupy8959 Costco has a variety of it. the one i always buy is called wild alaskan marinated salmon. i also buy wild pacific sardines cans for some omega 3.
Dr. Berg, I'm begging you: PLEASE BRING BACK THE FORMAT IN WHICH THE WHITEBOARD IS THE MAIN FOCUS, CAN BE OBSERVED AS IT IS BEING WRITTEN ON, CAN BE SEEN IN FULL AT THE END, AND CAN BE REFERRED BACK TO AT BASICALLY ANY TIME. PLEASE.
I miss the whiteboard too! It was so convenient for me to pause the video and take a screenshot so I can have a list when I go to the health food store to shop!
I have had a fatty liver since my late 20’s & I am 62……NO doctor has ever told me what to do for it!!!!! This is the very first time I have heard this information, thank you.
Watching hundreds of outubes on optimum health for years has cause me to be selective and picky. This channnel is creative & unique and keeps teaching me new ideas.
Blessings to you and your family. I am 58 and recently came off of over 10 meds. Coming off of bp meds and steroids now. Lost almost 50lbs. Your videos have encourage me to share with others. Thank you for paying it forward and sharing your wisdom and insight.
Incredible information Dr. Berg! You are amazing. Please never stop to send us valuable health advice. You do not imagine how this material has helped millions of people around the world to transform their bodies and get rid of different illnesses and diseases. Keep up your wonderful stuff Dr. Berg.
Thank you. I have worked on healing my body over many many years. I have had alcoholic drinks perhaps 5 times in my life. The last time I had 1 ounce I had the most severe liver pains I thought I was dying. It’s so hard with no appendix or gallbladder. So many health problems since. I am gluten free, non gmo, as much organic as I can… it’s been a long journey. Thank you for helping!
Thanks for the video. Last month my doctor told me I have some fat starting to build on my liver. Im 6ft 170lbs and I didnt think this would be something i would have to work on but I guess I do. This video will be great help.
I have never paid too much attention to any 'health' channels on YT, simply bc they never made sense, too many technical terms & usually boring. I also believed I was treating my body correctly & the aches & pains that I had were normal, that's what is supposed to happen as we get older.. right? By fluke chance I watched one of Dr Berg's older video's, & then another 10, I realised how little I knew, & what I did know was wrong, I was compromising my health severely without knowing why. This man made sense I have been taking his advice for over 2 yrs, I have given an overhaul to every aspect of the way I treat my body inside & out. I never could understand Keto, until Dr B explained it at a level anyone could understand. This alone has changed everything for me. I feel that I'm physically & mentally more fit now in my 50's than I was in my 20's. This man is amazing. Many ppl around the globe could benefit from his vast & extensive knowledge, all this, given to us for free. I appreciate the time & effort he invests in various studies, helping us improve the quality of our wellbeing. Much love & respect from Australia
I am trying my best with keto and fasting (thank goodness for keto coffee) however I still screw up with a couple cookies or whatever, just want to say congratulations and encouragement to anyone out there who is trying, Keep going.
I have been watching your videos for the past few weeks. I have now changed what I eat and when I eat and I am feeling so much better physically and mentally. Thank you.
Thanks, Doc. Kito and OMAD and 3 stone gone. BP down to 112/68 and I'm 60 years old. I did your kale, blueberry and kefir (homemade) shakes, with added olive oil, and I feel great.
When I was very young my Father would send me and my siblings outside to pick the small-young growing dandelions which he would cook for dinner. He was a fabulous cook.
Absolutely I say thank God for these Doctors on youtube as my G.P. has not given me any advice,only ever ready to talk about surgeries which i refused.
@@Drberg you're welcome, Dr. Berg! This coworker he has fatty liver disease and he is a type 2 diabetic. Today for lunch he had a cheese burger and fries. This morning he had a western style omlet. He ate the same thing yesterday. Through out the day his sugar monitor alarm sounds and he constantly shooting himself up with insuline (3 times today thus far) It's hard to help someone who seemingly dont want to get better. I don't know how to approach him about this without him getting offended. I've only known him for three months as I am relatively new here at this office. Thank you, Dr. Berg! I consider you MY doctor 👍🏽
Thanks Dr.Berg for more vidios on fatty liver because I do have fatty liver for yrs.but not gave me troubles except constipation. I tried to get rid of diabetis ended up with silent kidney stone. All your vidios are AMAZING and I love to follower each and every vidios. I wish you all the best and god bless.
I just found out I have early stage of fatty liver disease. My doc said to take vitamin E 🤦 I'm so tired of trying to educate mainstream docs! Thank you so my Dr. Berg for everything you for us. Because of you I know exactly what to do and take. I can't wait to do follow up bloodwork and shock my doc when she sees my markers are within normal 😀❤️🙏
The man across the street from my parents when I was growing up hated dandelions. He wanted a perfect golf course for a front yard. To my parents there were advantages to having a "weed" filled yard. During July ours was the only green lawn on the street because their roots go deep, dandelion greens have been used for generations as salad, milk weed greens are edible too and some varieties are the preferred food of monarch butterflies, etc. Now both are being researched as a source of natural rubber instead of relying on Asian countries as a source.
I have done these things for over a year. EVOO, sockeye salmon and celery and citrus daily, saurkraut, kale out my Yang Yang….for over a year…. Is my liver so corrupted that the fat around my liver and pancreas will never really go away? I have lost 160 pounds but have come to a place where the fat is being replaced by muscle tissue as I exercise 70 minutes per day , walking, weights, and stairs. Even four days of intermittent fasting for months does not lose weight anymore. What happened? I cannot lose weight no matter what you and Dr. Gundry say. I still have belly fat. I wish more drs. knew what you know and I could talk to one. This comment is more likely hit and miss than try and succeed to speak to you.
I quit alcohol back in 2019. I have more of a belly now than I did before I quit, haha. I do need to eat more fiber and less carbs. I love veggies, should be less of a problem for me than it is.
Stress and a few other factors can make one have a persistent belly, beside alcohol. Dr Berg made a few videos on this, which one can find on this channel or his website.
For all you Dandelion fans out there..I see a lot of different types of Dandelions in various sizes growing wild. Are they all edible? Honestly some of them looks scary to eat and this is a whole new world to me. Thanks in advance.
Veggies listed in this video by kindly dr Eric Berg :- Broccoli Brussels sprouts Cabbage Radish Swiss hart Dandaline greens Olive oil Probiotics Sourcrout Garlic Onion Coffee Green tea Black tea
Thank you so much for doing this video. Last week I was diagnosed with NAFLD, I thought I was really healthy but realized I have to make some dietary changes. I will follow your advice. Thank you 😊
@@tommy3989 do yourself a favor get triphala, cascara sagrada and do coffee enemas few per day and you will feel like new person, then clean your lympatic system with juice fasting likes berries lemons grapes etc, for 5 days or so , then use ginger root + lemon smoothie chanka piedra etc and so many other exist healing the liver its not that hard as you think,,
@@tommy3989 costipation is damaging the liver, by the sound of it you must still eat a lot of paste or grains rigth?maybe you got weak adrenals too , and im sure you gonna feel that you got low energy rigth?
@@tommy3989 for sure you got constipation no matter what you think possibly mycoplasma if you got low blood pressure, leeky gut possibly sibo or fungi overgrowth, bad metabolism of sugars possibly coz of low adrenals function , endocrine system and lympatic system problem (control digestion) i cannot give you a easy awnser since i got almost no info about you
@@tommy3989 nah low energy is coz of leeky gut possibly fungi overgrowth resulting from bad diet or weak adrenals and metabolism of sugars, conjested liver also , microbiom balance problems etc
Is there a brand of green tea that someone can recommend to me? I see a large variety in the store, and I think the quality probably varies greatly. Thanks
Oh wow! Can you please share if you have hypo or hyper thyroid, and what you change in your diet thats helping you? Like what you are eating daily any supplements etc. I am suffering everyday and have to wait until November to see an endocrinologist! My doc said my estrogen is a little low so I must be Hypothyroid. I widh there was a Naturopatic doc in my town. Thankyou so much in advance!
@@NansGlobalKitchen watch all Dr. Bergs videos on the thyroid and there are other Drs.videos on youtube regarding the thyroid, what to eat and what not to.Everything you need to know is there.Best Wishes
Friend with liver disease from pain meds after operation Long stay in hospital Then alchohol on top He improved his liver to the amazed drs. Just by taking milk thistle
The Columbia University in New York has recently done a research. Where it says that the fiber in fruits and vegetables. do not decrease the chance of hard and Cardiovascular diseases. It seems that the fiber which is found in grain does give this benefit.
A dr that did not give pharmaceuticals ?! That is a shock to me. My dr will prescribe a poison every time I go see her. So I stopped going to her. You got a good dr.
@@janeteddddd most of them are that way but my GI doctor believes in natural remedies but he recommends drugs. I worked with a primary care that doctor that told me not to recommend natural remedies. I did it anyway!!
Milk Thistle is not necessary, unless you have a bad diet. It's best to avoid foods that stress and damage the liver and eat foods that clear excess liver glycogen. "An ounce of prevention is worth a pound of the cure", as they say.
@@boink800 sorry I should have been specific. There are some fruits that you can get away with that doesn’t have too much sugar in them. But overall compared to what’s out there, certain fruits are much more healthier.
@@VZ-Warrior_Soul There are very few fruits which are not laden with massive amounts of sugar. Very few, and even these fruits cannot be eaten that often.
@@boink800 ok if we are going to go that route then I’ll list a few that I’m sure we can all get by with… Avocado Strawberries Oranges Watermelon Grapefruit peaches Raspberry Kiwifruit Cantaloupe Lemon & Honeydew melon, 🥱 to think of a few. 😂 LoL . Imagine the fruit salad just from that !
Whenever I have a question about any health issues, Dr Berg is my go too! You are a blessing to people. Thank you for your passion to research and share your findings.
Wow! You did it again. Thank you Dr Berg you are truly the best! Your videos are very very educational. I have learned so much from your videos. Thank you for helping millions live longer.
What is the best brand of Milk Thistle seed extract to buy? Or what would you recomend? I have alcohol induced fatty liver issues and Im hoping this will help. Thanks!
Amazing, for a while now I have been watching your videos and I practice everything in the video but I have suffered a severe pain around my shoulder and neck for the past three days since I started taking coffee.
Dr. Berg: I had swayed away for a while, but I am back. There is no one as amazing as you, anywhere. Thank you for all the information that you give to us. You’ve already had a very positive impact on my health, because of the knowledge that you have provided to me. Thank you again.
Milk Thistle is not necessary, unless you have a bad diet. It's best to avoid foods that stress and damage the liver and eat foods that clear excess liver glycogen. "An ounce of prevention is worth a pound of the cure", as they say.
@@smooth_pursuit The best liver detox is prolonged water fasting, which will burn glycogen stores and eliminate toxins. A 72 hour water only fast (hard water) is ideal for detoxification. There's nothing you can add to the body to detox as even the biochemicals you add (herbs, drugs, oils, foods, etc.) to accelerate detoxification must also be detoxified by your organs.
thx . i had way too much alcohol last night and now have pain in my upper rib area( liver) do you think milk thristle is enough treatment or should i go to Er as well as not taking anymore alcohol? thanks
Thank you very much for this! I think I have drug induced nafld with ibs so it can be tough to eat a lot of vegetables but I would rather have more energy and be bloated than continue to deal with fatigue, hair loss, etc.
Thank you so much Dr Eric Berg, you are absolutely amazing and awesome too. I really really enjoyed listening to you about fatty liver and how to get rid of it. I’m going to watch your other video too. Please stay safe and well too xxx Mags
@@Drberg Me too! I wanted to be a naturopathic doctor but that didn't work out so I appreciate your videos more than you know. So if I live to be 100 I'm blaming you. Lol
Hi Dr.Berg I've a question is that honey is bad for liver, can you make a video on honey how it to be consumed. since honey has lot of medicinal properties.
From 200 ALT TO 30 My best advice: eat Turkish liver kebab! Cow's liver has huge choline. Buy like 500 gr. Make it in dice form roast it or put it in Pan. Eat with onion sumak tumeric. Booom no more fat
@@ankitpanwar2987 check if your kidneys are filtering do a test collect urine and leave it 4 hours then check the bottom . do you see white sediment like snow? if yes all good you can detox with fruit juices 2/3 for 2 weeks and you will see the diffrence,,, and heal (it will need more) if the problem is auto immune get try to get rain tree amazon Myco formula that in 2 months kill mycoplasma that do (100 types) tons of auto immune... check reviews of mary ruth lympatic formula on amaz o n to get the idea what is lympatic formula and what it does but if mycoplasma you need MYCO
I think my candida screams creating intense sugar cravings. What should I do? The just say no doesn't work. What will? Vanadyl sulfate, chromium, dihydroberberine? Help!
These are great suggestion but my problem is that taking Eliquis, blood thinner, for the heart. My doctor told me to not take Vit E, Omega 3, Vit K, Vit E, citrus, Turmeric, Apple Cider Vinegar, etc. What are some suggestion to fight fatty liver with blood thinner in mind
Hi Dr Berg good morning! Thankyou for another awesome video. I just woke up from a deep sleep with cramps in my foot , starting from my toes to the calf and mid area. It hurts like hell, and my muscles feels like it is getting stifff. Can you please tell me what this is and what can I do about it. This is the 5 th time it happened this week. Thankyou so much in advance
Also I’ll meet room calcium is a calming mineral but needs magnesium and potassium to even be usable also they are electrolytes you may need more water and some Himalayan salt in it
Get to a doctor, it could be many things and Dr Berg is not able to diagnose you on YT. It could be something serious with the heart to not enough magnesium, etc.
Hi Dr Berg, great content I learn a lot from your channel. Are you able to expand on your point about olive oil? How can we tell if it’s not the proper stuff or ‘good oil’? and does cooking with it impact the benefits of using it? I have heard you lose the nutrition benefit when it’s heated
I use California Olive Oil from Trader Joe’s and just drizzle it over my chicken and broccoli. I also make a garlic butter using crushed garlic and olive oil and mixing it with butter and putting it on my steaks.
THANKS DR. BEARD, I MEAN DR. BERG🙏🏿WENT TO YOUR VIDEO YOU RECOMMENDED AND IT WAS STRANGE SEEING YOU WITHOUT THE BEARD. PEOPLE DON'T REALIZE THAT A POOR DIET CAN BE JUST AS HARMFUL TO THE LIVER AS ALCOHOL DEF GONNA GET SOME DANDELION GREENS FOR DINNER✌🏿
The list of foods:
-Cruciferous vegetables
-Dandelion greens
-Wild caught salmon
-Olive oil (the real deal)
-Probiotic’s (sauerkraut, kimchi, kefir)
-Garlic
-Onion
-Coffee
-Green tea
-Black tea
-Caffeine in general
THANKS A LOT BRAIN FOOD!!!
Thanks!
Wild caught salmon is so difficult to find, most are farm raised! Any advice?
@@soupy8959 Costco has a variety of it. the one i always buy is called wild alaskan marinated salmon. i also buy wild pacific sardines cans for some omega 3.
@@themizaru Thank you so much for your reply, very helpful!!
Dr. Berg, I'm begging you: PLEASE BRING BACK THE FORMAT IN WHICH THE WHITEBOARD IS THE MAIN FOCUS, CAN BE OBSERVED AS IT IS BEING WRITTEN ON, CAN BE SEEN IN FULL AT THE END, AND CAN BE REFERRED BACK TO AT BASICALLY ANY TIME. PLEASE.
I miss the whiteboard too! It was so convenient for me to pause the video and take a screenshot so I can have a list when I go to the health food store to shop!
I agree
1 agree 100 times !
Yessss
It's my request to Dr Berg as well. Thank you so much for all you do for us.
I have had a fatty liver since my late 20’s & I am 62……NO doctor has ever told me what to do for it!!!!! This is the very first time I have heard this information, thank you.
Don't be afraid to choose a different path than others.
yes😄
In what respect?
Thank You! I So Needed it Today. Bless You For that.
@@glynhannaford7332 Every Respect
Fear is a byproduct of ignorance in almost every instance.
Learn the path(s) you wish to take, then weigh your options.
Berg has changed my life for the better. Every General MD should adopt this mindset.
Glad to be an inspiration.
Watching hundreds of outubes on optimum health for years has cause me to be selective and picky. This channnel is creative & unique and keeps teaching me new ideas.
Glad to be an inspiration.
I eat all of these everyday and I’ve noticed I have less inflammation. This list is excellent!
Blessings to you and your family. I am 58 and recently came off of over 10 meds. Coming off of bp meds and steroids now. Lost almost 50lbs. Your videos have encourage me to share with others. Thank you for paying it forward and sharing your wisdom and insight.
Incredible information Dr. Berg! You are amazing. Please never stop to send us valuable health advice. You do not imagine how this material has helped millions of people around the world to transform their bodies and get rid of different illnesses and diseases. Keep up your wonderful stuff Dr. Berg.
Thank you. I have worked on healing my body over many many years. I have had alcoholic drinks perhaps 5 times in my life. The last time I had 1 ounce I had the most severe liver pains I thought I was dying.
It’s so hard with no appendix or gallbladder. So many health problems since. I am gluten free, non gmo, as much organic as I can… it’s been a long journey. Thank you for helping!
No gallbladder...you will need bile salt pills...
Thanks for the video. Last month my doctor told me I have some fat starting to build on my liver. Im 6ft 170lbs and I didnt think this would be something i would have to work on but I guess I do. This video will be great help.
I have never paid too much attention to any 'health' channels on YT, simply bc they never made sense, too many technical terms & usually boring.
I also believed I was treating my body correctly & the aches & pains that I had were normal, that's what is supposed to happen as we get older.. right?
By fluke chance I watched one of Dr Berg's older video's, & then another 10, I realised how little I knew, & what I did know was wrong, I was compromising my health severely without knowing why. This man made sense
I have been taking his advice for over 2 yrs, I have given an overhaul to every aspect of the way I treat my body inside & out. I never could understand Keto, until Dr B explained it at a level anyone could understand. This alone has changed everything for me.
I feel that I'm physically & mentally more fit now in my 50's than I was in my 20's.
This man is amazing. Many ppl around the globe could benefit from his vast & extensive knowledge, all this, given to us for free.
I appreciate the time & effort he invests in various studies, helping us improve the quality of our wellbeing. Much love & respect from Australia
Amen, that's why we should not lean on our own understanding .Sometimes God uses people to help us as and also look to him 🙏🏾
I am trying my best with keto and fasting (thank goodness for keto coffee) however I still screw up with a couple cookies or whatever, just want to say congratulations and encouragement to anyone out there who is trying, Keep going.
I have been watching your videos for the past few weeks. I have now changed what I eat and when I eat and I am feeling so much better physically and mentally. Thank you.
Thanks, Doc. Kito and OMAD and 3 stone gone. BP down to 112/68 and I'm 60 years old. I did your kale, blueberry and kefir (homemade) shakes, with added olive oil, and I feel great.
Did you buy the kefir from the store?
@@nanapoku5259 No, a friend gave me some kefir grains and I make it in a warm cupboard.
You and Dr Ekberg both come out with “Liver” videos on the same day! Great way to start my morning!
😃 super excited when I saw that
Glad you like the post! 🙂
I make a very healthy delicious drink with half teaspoon matcha and half lemon. With generous pinch salt, WOW....!! So goooood.......😄😄😄
When I was very young my Father would send me and my siblings outside to pick the small-young growing dandelions which he would cook for dinner. He was a fabulous cook.
Cool! How did he cook them?
These videos are always high quality and packed with vital information. They can completely change and improve your life forever!
Absolutely I say thank God for these Doctors on youtube as my G.P. has not given me any advice,only ever ready to talk about surgeries which i refused.
@@gracefulindeed6091 good for you. Anytime we stand up for ourselves our doctors think we're crazy lol
Happy to know that you found the information useful. Thanks for watching!
My coworker can't see his shoes when he look down at them....I will share this video with him. Thank you. DR. Berg ! Have a blessed day ✌🏽
Very glad to be of help, thanks for sharing!
@@Drberg you're welcome, Dr. Berg! This coworker he has fatty liver disease and he is a type 2 diabetic. Today for lunch he had a cheese burger and fries. This morning he had a western style omlet. He ate the same thing yesterday. Through out the day his sugar monitor alarm sounds and he constantly shooting himself up with insuline (3 times today thus far) It's hard to help someone who seemingly dont want to get better. I don't know how to approach him about this without him getting offended. I've only known him for three months as I am relatively new here at this office. Thank you, Dr. Berg! I consider you MY doctor 👍🏽
Thanks Dr.Berg for more vidios on fatty liver because I do have fatty liver for yrs.but not gave me troubles except constipation. I tried to get rid of diabetis ended up with silent kidney stone. All your vidios are AMAZING and I love to follower each and every vidios. I wish you all the best and god bless.
I just found out I have early stage of fatty liver disease. My doc said to take vitamin E 🤦
I'm so tired of trying to educate mainstream docs! Thank you so my Dr. Berg for everything you for us. Because of you I know exactly what to do and take. I can't wait to do follow up bloodwork and shock my doc when she sees my markers are within normal 😀❤️🙏
Ooh a thought. Buy organic grape juice, add water kefir, wait 2 days for it to ferment the sugar and go to town... Will try it.
Thank you, Dr.Berg. I been following you for a while and have learned so much to improve my health.
From SOBRADINHO 1, satelite City to the north of Brasília, capital of BRAZIL. We love your way of make life better.
The man across the street from my parents when I was growing up hated dandelions. He wanted a perfect golf course for a front yard. To my parents there were advantages to having a "weed" filled yard. During July ours was the only green lawn on the street because their roots go deep, dandelion greens have been used for generations as salad, milk weed greens are edible too and some varieties are the preferred food of monarch butterflies, etc. Now both are being researched as a source of natural rubber instead of relying on Asian countries as a source.
Thank You Dr Berg
Now I understand Keto and IF is for healing and repair Not just weight loss.
Thanks
God bless you and your entire family❗️♥️♥️♥️
Thank you very much for your message. Wishing you the same.
I have done these things for over a year. EVOO, sockeye salmon and celery and citrus daily, saurkraut, kale out my Yang Yang….for over a year…. Is my liver so corrupted that the fat around my liver and pancreas will never really go away? I have lost 160 pounds but have come to a place where the fat is being replaced by muscle tissue as I exercise 70 minutes per day , walking, weights, and stairs. Even four days of intermittent fasting for months does not lose weight anymore. What happened? I cannot lose weight no matter what you and Dr. Gundry say. I still have belly fat. I wish more drs. knew what you know and I could talk to one. This comment is more likely hit and miss than try and succeed to speak to you.
I quit alcohol back in 2019. I have more of a belly now than I did before I quit, haha. I do need to eat more fiber and less carbs. I love veggies, should be less of a problem for me than it is.
Stress and a few other factors can make one have a persistent belly, beside alcohol. Dr Berg made a few videos on this, which one can find on this channel or his website.
Do not worry about the fiber. Rather, stop the carbs and increase the saturated fat intake.
Dr Berg, thank you again for a very informative video. You educate people and save lives.
@OlJimJam what is your basis of this conclusion?
It's my pleasure! Happy to know you found the post useful.
thanks Dr Berg I've learnt heaps from you!!! ❤
Very glad to be of help.
Thank you so much for including the link to look up REAL medical studies!
Can you give me the name of the website 🙏🏻
For all you Dandelion fans out there..I see a lot of different types of Dandelions in various sizes growing wild. Are they all edible? Honestly some of them looks scary to eat and this is a whole new world to me.
Thanks in advance.
Best is to study them first. There are a few experts online giving the data for free or for payment.
Veggies listed in this video by kindly dr Eric Berg :-
Broccoli
Brussels sprouts
Cabbage
Radish
Swiss hart
Dandaline greens
Olive oil
Probiotics
Sourcrout
Garlic
Onion
Coffee
Green tea
Black tea
Thank you so much for doing this video. Last week I was diagnosed with NAFLD, I thought I was really healthy but realized I have to make some dietary changes. I will follow your advice. Thank you 😊
bitter melon extract and chanka piedra, ginger root +whole lemon smoothie (organic lemon whole)
@@tommy3989 do yourself a favor get triphala, cascara sagrada and do coffee enemas few per day and you will feel like new person, then clean your lympatic system with juice fasting likes berries lemons grapes etc, for 5 days or so , then use ginger root + lemon smoothie chanka piedra etc and so many other exist healing the liver its not that hard as you think,,
@@tommy3989 costipation is damaging the liver, by the sound of it you must still eat a lot of paste or grains rigth?maybe you got weak adrenals too , and im sure you gonna feel that you got low energy rigth?
@@tommy3989 for sure you got constipation no matter what you think possibly mycoplasma if you got low blood pressure, leeky gut possibly sibo or fungi overgrowth, bad metabolism of sugars possibly coz of low adrenals function , endocrine system and lympatic system problem (control digestion) i cannot give you a easy awnser since i got almost no info about you
@@tommy3989 nah low energy is coz of leeky gut possibly fungi overgrowth resulting from bad diet or weak adrenals and metabolism of sugars, conjested liver also , microbiom balance problems etc
Is there a brand of green tea that someone can recommend to me? I see a large variety in the store, and I think the quality probably varies greatly. Thanks
I always look forward to your videos...Thank You for caring enough to share your knowledge !!!!
Thanks for watching!
Glad to be an inspiration and I'm happy you found the information useful.
Thanks for sharing,,
Kindly if possible make some video about stomach erosion natural treatment...thanks
His videos on stomach issues and health may help very much with this.
Hope this video may help: ruclips.net/video/5jVdzs_Xd7I/видео.html
-Dr. Berg's support tea
Thanks Dr.Berg for these valuable videos.Your videos on the thyroid have helped me change my diet and I'm feeling great
Oh wow! Can you please share if you have hypo or hyper thyroid, and what you change in your diet thats helping you? Like what you are eating daily any supplements etc. I am suffering everyday and have to wait until November to see an endocrinologist! My doc said my estrogen is a little low so I must be Hypothyroid. I widh there was a Naturopatic doc in my town. Thankyou so much in advance!
@@NansGlobalKitchen watch all Dr. Bergs videos on the thyroid and there are other Drs.videos on youtube regarding the thyroid, what to eat and what not to.Everything you need to know is there.Best Wishes
Glad to be an inspiration and I'm happy you found the information useful.
God bless you Doc. Health is wealth. you make wealthy , healthy and wise❤
Friend with liver disease from pain meds after operation
Long stay in hospital
Then alchohol on top
He improved his liver to the amazed drs. Just by taking milk thistle
Dr Berg, do you hsve a great recommendation for coffee creamer that tastes good?
i have recently started following you and i must say that ayurveda is way far advanced than medical science and your content is still in nascent stage
The Columbia University in New York has recently done a research. Where it says that the fiber in fruits and vegetables. do not decrease the chance of hard and Cardiovascular diseases. It seems that the fiber which is found in grain does give this benefit.
Dr. Berg, is Jagermeister good for you? And what do you think of the benefits?
No, Jägermeister is not good for you.
What dosage level?? Resveratrol, etc and all the other vitamins/mineral???
ALSO, cooked dandelion or fresh better to eat?
That depends on a few factors, including one’s digestive system ability to absorb nutrients and to handle toxins, ect.
Amazing, Sir please kindly share something for curing IBS, Chron's Disease, Anal fissure, Piles, Gastric problems
Keto and IF....always.
Yes, he made a few on each of these except piles (that I can remember). You can find them on this channel or his website or by asking his staff.
Use the search feature in the Doc`s YT site and your questions will be answered.
Thanks Dr send you mucht respect from somalia
Thank you!
@@Drberg you welcome sir 🥰
Very informative! I was on prednisone for Asthma that causes fatty liver and my GI doctor gave me Milk Thistle that cleaned up my liver.
hi, when do you get milk thistle?
@@hoppas77 health food store
A dr that did not give pharmaceuticals ?! That is a shock to me. My dr will prescribe a poison every time I go see her. So I stopped going to her. You got a good dr.
@@janeteddddd most of them are that way but my GI doctor believes in natural remedies but he recommends drugs. I worked with a primary care that doctor that told me not to recommend natural remedies. I did it anyway!!
Milk Thistle is not necessary, unless you have a bad diet. It's best to avoid foods that stress and damage the liver and eat foods that clear excess liver glycogen. "An ounce of prevention is worth a pound of the cure", as they say.
Fruits and vegetables, fruits and vegetables, fruits and vegetables. The most natural and smart way to stay healthy.
Fruit is loaded with sugar, think again.
@@boink800 sorry I should have been specific. There are some fruits that you can get away with that doesn’t have too much sugar in them. But overall compared to what’s out there, certain fruits are much more healthier.
@@VZ-Warrior_Soul There are very few fruits which are not laden with massive amounts of sugar. Very few, and even these fruits cannot be eaten that often.
@@boink800 ok if we are going to go that route then I’ll list a few that I’m sure we can all get by with…
Avocado
Strawberries
Oranges
Watermelon
Grapefruit
peaches
Raspberry
Kiwifruit
Cantaloupe
Lemon
& Honeydew melon, 🥱 to think of a few. 😂 LoL . Imagine the fruit salad just from that !
@@VZ-Warrior_Soul Oranges: NO. Peaches: NO. Kiwifruit: NO ... all of these are laden with massive amounts of sugar.
Whenever I have a question about any health issues, Dr Berg is my go too! You are a blessing to people. Thank you for your passion to research and share your findings.
Thank you for trusting me. Hope my videos are helping you improve your health.
Wow! You did it again. Thank you Dr Berg you are truly the best! Your videos are very very educational. I have learned so much from your videos. Thank you for helping millions live longer.
Very glad to be of help. Thanks for watching!
Absolutely a perfect source of effective, helpful medical advise. Great efforts in the back, sure thing.
Thanks. for your comment. Hope you are learning a lot here.
Salads, Lilys chocolate, keto bread and lo carb bagels, stevia and I'm maintaining. Heaps of vitamins and 14 hr fasting I'm still great!!!
What is the best brand of Milk Thistle seed extract to buy? Or what would you recomend? I have alcohol induced fatty liver issues and Im hoping this will help. Thanks!
Thank you Dr berg you are amazing! May I ask if zinc carnosine is good for a lactating and pregnant woman
Hi which form of milk thistle is best to have ? Either in tea form and capsules and which brand is best please ?
Amazing, for a while now I have been watching your videos and I practice everything in the video but I have suffered a severe pain around my shoulder and neck for the past three days since I started taking coffee.
Need new pillow
It's dehydrating, so you'll have to consume more water !!
Green tea m, black tea. I see it all as the same kind of the, tea of purpose.
Hey doctor what about iced coffee or cold brew?
Dr. Berg: I had swayed away for a while, but I am back. There is no one as amazing as you, anywhere. Thank you for all the information that you give to us. You’ve already had a very positive impact on my health, because of the knowledge that you have provided to me. Thank you again.
Thank you dr.berg
I need a video about the benefits and side effects of consuming 🍑 Apricot seeds please
I think milk thistle supplement can repair a fatty liver; to a certain extent, if we avoid fructose on daily bases. Thanks Dr Berg 😊
Yes, it helps, but the most effective way if it is consumed together with choline.
Milk thistle + Choline
Milk Thistle is not necessary, unless you have a bad diet. It's best to avoid foods that stress and damage the liver and eat foods that clear excess liver glycogen. "An ounce of prevention is worth a pound of the cure", as they say.
I’m still trying to figure out if milk thistle had a detox effect on me or if I’m allergic to it! It brought big pustules out on my face 😳
@@smooth_pursuit The best liver detox is prolonged water fasting, which will burn glycogen stores and eliminate toxins. A 72 hour water only fast (hard water) is ideal for detoxification. There's nothing you can add to the body to detox as even the biochemicals you add (herbs, drugs, oils, foods, etc.) to accelerate detoxification must also be detoxified by your organs.
@@smooth_pursuit It's likely to be an Insulin resistance or a diabeties related prob.
Are Edamame good for liver?
Thanks.
Hi Dr berg,
Could you please talk about oxalates in greens especially in Green smoothies.
Amazing teaching, thank you. 👏
Glad to be an inspiration and I'm happy you found the information useful.
I enjoy these posts, and the high rotation nature of the contents.
I just got told I have this, so this is scarily on point.
thx . i had way too much alcohol last night and now have pain in my upper rib area( liver) do you think milk thristle is enough treatment or should i go to Er as well as not taking anymore alcohol? thanks
Do fresh chives also help like onions?
Thank you again for high quality information well done 🍀
It's my pleasure! Happy to know you found the post useful.
God Bless Everyone
What should we eat before / after weight lifting and working out? If we can’t eat carbs ?
I’ve done a video on this - check it out:
ruclips.net/video/8rMgJRuGj00/видео.html
Thank you very much for this! I think I have drug induced nafld with ibs so it can be tough to eat a lot of vegetables but I would rather have more energy and be bloated than continue to deal with fatigue, hair loss, etc.
Thank you so much Dr Eric Berg, you are absolutely amazing and awesome too. I really really enjoyed listening to you about fatty liver and how to get rid of it. I’m going to watch your other video too. Please stay safe and well too xxx Mags
Thank you so much Dr Berg. We appreciate you.
You said olive oil but what about avocado oil does avocado oil do the same thing?
Thank you Dr. Berg! God bless!
It's my pleasure! Happy to know you found the post useful.
@@Drberg Me too! I wanted to be a naturopathic doctor but that didn't work out so I appreciate your videos more than you know. So if I live to be 100 I'm blaming you. Lol
Hi Dr.Berg I've a question is that honey is bad for liver, can you make a video on honey how it to be consumed. since honey has lot of medicinal properties.
Hi, thanks for the wonderful informative video. I want to know that by fake olive oil what you mean? Is olive pomace oil good for cooking?
See this video as it may help:
ruclips.net/video/7TwBxHZDAhg/видео.html
Dr. Berg's Support Team.
From 200 ALT TO 30
My best advice: eat Turkish liver kebab!
Cow's liver has huge choline. Buy like 500 gr. Make it in dice form roast it or put it in Pan. Eat with onion sumak tumeric. Booom no more fat
Liver needs liver
Those "Short!" overdubs are awesome haha! Great video Dr. Berg, as always.
Dr. Berg, can you please make videos about how to reduce high blood pressure.
great work. cheers!
Sir please make a video on sebhoric dermatitis this dease completely destroyed my life
Lots of love from India
did you Used NEEM?
@@gatopard77 yes
@@ankitpanwar2987 check if your kidneys are filtering do a test collect urine and leave it 4 hours then check the bottom . do you see white sediment like snow? if yes all good you can detox with fruit juices 2/3 for 2 weeks and you will see the diffrence,,, and heal (it will need more) if the problem is auto immune get try to get rain tree amazon Myco formula that in 2 months kill mycoplasma that do (100 types) tons of auto immune... check reviews of mary ruth lympatic formula on amaz o n to get the idea what is lympatic formula and what it does but if mycoplasma you need MYCO
@@gatopard77 ok
Thank you again for the amazing and wonderful work you do! You are my favorite.
I think my candida screams creating intense sugar cravings. What should I do? The just say no doesn't work. What will? Vanadyl sulfate, chromium, dihydroberberine? Help!
As usual informative 👍 from Srilanka with luv ❤
Do you have food their in Sri Lanka?
Happy to know that you found the information useful.
@@tsunami1216 lol ofcourse:)
@@tsunami1216 when we have Internet to watch Mr Berg's video...after all food is abundantly available. Don't ask crazy queries 😅🤣
Lots of good advice here! Thank you.
Sir , you always inspire us with knowledge , lots of love from India 🇮🇳
Thank you so much! I appreciate the kind words.
Thanks doctor, it is my problem
CAn you reccomend an olive oil that is good? Please and thank you! :)
Costco organic
Hope this video helps!
ruclips.net/video/5Y-i1dGqAOc/видео.html
Dr. Berg's Support Team.
@@sgtmomOK Thank you
These are great suggestion but my problem is that taking Eliquis, blood thinner, for the heart. My doctor told me to not take Vit E, Omega 3, Vit K, Vit E, citrus, Turmeric, Apple Cider Vinegar, etc. What are some suggestion to fight fatty liver with blood thinner in mind
Raw garlic and Onion or can you cook them ??
Does it have to be black coffee?
I saw your shake 1 cup kale 1cup Kiefer 1 cup blueberries 2 cup waters can i do blueberries on keto?
Hi Dr Berg good morning! Thankyou for another awesome video. I just woke up from a deep sleep with cramps in my foot , starting from my toes to the calf and mid area. It hurts like hell, and my muscles feels like it is getting stifff. Can you please tell me what this is and what can I do about it. This is the 5 th time it happened this week. Thankyou so much in advance
Call 911
Dehydration
Not getting drinking enough water...Happens to me everytime I don't get enough water during the day...
Also I’ll meet room calcium is a calming mineral but needs magnesium and potassium to even be usable also they are electrolytes you may need more water and some Himalayan salt in it
Get to a doctor, it could be many things and Dr Berg is not able to diagnose you on YT. It could be something serious with the heart to not enough magnesium, etc.
Hi Dr Berg, great content I learn a lot from your channel. Are you able to expand on your point about olive oil? How can we tell if it’s not the proper stuff or ‘good oil’? and does cooking with it impact the benefits of using it? I have heard you lose the nutrition benefit when it’s heated
He answers this in a few videos on olive oil which you can find on this channel or possibly easier on his website or by asking his staff.
I use California Olive Oil from Trader Joe’s and just drizzle it over my chicken and broccoli. I also make a garlic butter using crushed garlic and olive oil and mixing it with butter and putting it on my steaks.
@@jenniferpetty5238 That’s an absolutely awesome idea!
Thank you so much, Dr. Berg! God Bless you!
Hi berg?I'm from Kenya I,ve been experiencing pain under my right cage for more than 10 yrs could it be serious issue ?please help I'm worried.
THANKS DR. BEARD, I MEAN DR. BERG🙏🏿WENT TO YOUR VIDEO YOU RECOMMENDED AND IT WAS STRANGE SEEING YOU WITHOUT THE BEARD. PEOPLE DON'T REALIZE THAT A POOR DIET CAN BE JUST AS HARMFUL TO THE LIVER AS ALCOHOL DEF GONNA GET SOME DANDELION GREENS FOR DINNER✌🏿
Thank you very much for your useful information.
Thank you, I'm glad you liked it!