You SHOULD absolutely continue the path you are on! Keep being that bright ray of sunshine for others. You were obviously put on this earth for just that :)
Wow thank you so much for this message Courtney ♥️ make my heart so grateful to read 🙏🏼 I am sending you the biggest boost of light and love right now and hope I get to hug you in real life one day!
I agree, Pernilla! I am 47. As a teen, I developed an eating disorder. At 25, I went to therapy and used the Intuitive Eating method to get better. It was absolutely what I needed at the time. But 20 years later, I honestly prefer to eat in a way that some would call orthorexic. (No sugar, no junk) The intuitive eaters would not agree with the way I eat, but I do not deprive myself of the calories I need. I eat enough and sometimes more, but I am very particular about what I eat because I feel so much better and my body runs more smoothly when I eat this way. I don't think I would have been able to eat this way and be happy if I hadn't healed my relationship with food by first eating intuitively, so I am not saying it isn't a great program. It is! But now I am able to set goals and eat strictly from a scientific mindset instead of a disordered mindset, and I love living this way!!
This was so beautifully written and I am so grateful for you sharing this incredible evolution you have gone through with us♥️ what a journey it sounds like it has been but I’m so happy that you feel you have found your way now 🫶🏼🙏🏼 thank you so much for being here with me and sharing your light ✨ I am sending you the biggest hug!
Kaitlin, I am sorry that you were feeling low but so grateful that this video could cheer you up♥️ I’m sending you the most amount of love and light and hope that you’re feeling better today🙏🏼 it is my mission to make you feel better with every video that I put out!!! I’m sending you the biggest hug♥️
The late Albert Ellis wrote a fantastic book summarizing the top 10 irrational ways people”should” on themselves. He is one of the fathers of the cognitive therapy movement, along with a guy named Becker.
Great video and message! Love seeing you two so happy to be exploring new places together, while still staying committed to your goals and commitments! Thank you for being such an incredible source of inspiration!!! 🎉❤
Jen thank you so much for this incredibly kind message ♥️ I am just so grateful that you are willing to watch my videos and spend time with us!! I hope you have an incredible rest of your Monday!!
Thank you for being my RUclips bestie and pushing me toward my goals Pernilla! You are a blessing in my life when I don’t have a lot of women in my life striving for same things. Thank goodness my husband is on board though! I just have to keep saying thank you for sharing! 🙌🏻💕
Angela you keep just bringing me so much love and light♥️♥️♥️ you have no idea how grateful I am for your continuous support🙏🏼 I am so grateful that you feel this way and also so happy that your husband is on board because oh man does that a big role that your partner understands and is with you ♥️🙏🏼
Pernilla, you're so insightful and wise beyond your years that when closing my eyes and listening I can imagine a prophetic oracle residing on a mountain-top nirvana awaiting her disciples. Seriously though, thanks for being an open-minded inspiration and a genuinely kind and beautiful personality. Also, I thought Lemurs are only found in Madagascar, but maybe not? Lots of love!
Wow thank you so much for this Andy!! This was so beautiful written and I felt it inside when I read your message!! Thank you so so much for taking the time to write these words and for watching the video🙏🏼🫶🏼✨ I am sending you so much love and light🤗
Living your best life! Thank you for sharing this journey. I'll take being "weird" with you any day over the so called "normal" people. As someone else pointed out, you are a ray of sunshine so keep on shining your happy light :)
Sheila this message meant so much for me to read♥️♥️ thank you so so much being so nice to me, and I am so so happy that you want to be weird with me😝👏🏼 I think that is more fun too!! I’m so grateful that you’re here♥️
@@pernillasworld Awwhhh.....Pernilla, thank you! I love the way you enjoy life by staying fit, eating good (real) food & going on amazing adventures that I'd never have the guts to do, LOL so I always enjoy your videos!! My best to you & Alex
We're not placed on this planet to impress people or peers. Live your life to the fullest, do what you want to do, when you want to do it and where you want to do it. Be weird, be crazy who cares. Don't trust anybody and most important keep your'e circle of friends small. Never feel offended when someone posts a HATER comment. They're just not true to themselves and being envious of someone is the worst thing a person can do. Just keep doing what you doing of course with ur Gym Crush😊 and don't take people's opinions to ❤
Sometimes when I struggle with something for example food I ask myself what WOULD Pernilla do. What WOULD Pernilla choose. And all is good. Thank you for your positivity and your keep-going-attitude 🥰
Wow wow wow what an honor I feel ♥️ I will really do my best to continue to show up in a good way and hopefully it will play a positive positive impact in your life. I feel so grateful for you sharing this with me. Thank you X 1 million🥹♥️ I am sending you the biggest hug!!!
Wow this made me feel so grateful and happy Lori, that’s it made you feel more motivated and refocused♥️✨ I hope that leaves to a compound effect of just good things coming to you🫶🏼 you really deserve that♥️♥️♥️
I love your videos, I have just gotten on board with the big salads, 100 calories protein and 200 calories salads 🥗 and I can barely eat it all😂❤❤❤xxxx plus it’s making me feel so much healthier and less hungry
I love that so so much!! And I agree it fills you up like crazy😝💪🏼🙏🏼 I am so grateful that you take time out of your day to watch my videos and so grateful for your words♥️♥️ thank you so so much Heather I hope you have a beautiful rest of your day!!
Still can use a bit of improvement but I'm glad the volume thing is a lot better in this video and the previous one. Keep working at it! I'm sure it can be tough, especially depending on what speakers/headphones you have available to you while editing in certain places.
I think I don’t pay enough attention to the sound as I have been focusing more on what is inside of the video 😝 but I’m glad you see improvements and so grateful that you are here!! I hope you have a beautiful day🤗
Loved the video so much and this is EXACTLY what I needed to hear, since my biggest barrier has always been around what people think. Also COME TO MANUEL ANTONIO!!🌊🙈🌴
Wow thank you so so much for this Savannah! Thank you for your words and for taking the time out to watch it♥️ I too have had such a challenging time with that in the past and I am happy that you also are ready to end that era for you 🫶🏼 And that sounds beautiful maybe we definitely really should come there!!!
You SHOULD absolutely continue the path you are on! Keep being that bright ray of sunshine for others. You were obviously put on this earth for just that :)
Wow thank you so much for this message Courtney ♥️ make my heart so grateful to read 🙏🏼 I am sending you the biggest boost of light and love right now and hope I get to hug you in real life one day!
@@pernillasworld Absolutely! Until then, stay safe on your travels and enjoy life.
@@CoUrTnEyhendrix9828 thank you 🫶🏼 and you too, I hope you enjoy every single moment ♥️
I agree, Pernilla! I am 47. As a teen, I developed an eating disorder. At 25, I went to therapy and used the Intuitive Eating method to get better. It was absolutely what I needed at the time. But 20 years later, I honestly prefer to eat in a way that some would call orthorexic. (No sugar, no junk) The intuitive eaters would not agree with the way I eat, but I do not deprive myself of the calories I need. I eat enough and sometimes more, but I am very particular about what I eat because I feel so much better and my body runs more smoothly when I eat this way. I don't think I would have been able to eat this way and be happy if I hadn't healed my relationship with food by first eating intuitively, so I am not saying it isn't a great program. It is! But now I am able to set goals and eat strictly from a scientific mindset instead of a disordered mindset, and I love living this way!!
This was so beautifully written and I am so grateful for you sharing this incredible evolution you have gone through with us♥️ what a journey it sounds like it has been but I’m so happy that you feel you have found your way now 🫶🏼🙏🏼 thank you so much for being here with me and sharing your light ✨ I am sending you the biggest hug!
You are such a lovely, positive person. Feeling a bit down today and watching you is like having a friend cheer me up. Thanks for your content ❤
Kaitlin, I am sorry that you were feeling low but so grateful that this video could cheer you up♥️ I’m sending you the most amount of love and light and hope that you’re feeling better today🙏🏼 it is my mission to make you feel better with every video that I put out!!! I’m sending you the biggest hug♥️
oh Pernilla, I love how Alex looks at you and talks to you. xoxoxoxox
Susan you are too sweet ♥️ I do also feel very very lucky 🥰🫶🏼 I am sending you the biggest hug and lots of love and light your way!
The late Albert Ellis wrote a fantastic book summarizing the top 10 irrational ways people”should” on themselves. He is one of the fathers of the cognitive therapy movement, along with a guy named Becker.
You popped up in my feed and I’m so glad you did. I needed this motivation today and I love your energy! Keep going 👏
Great video and message! Love seeing you two so happy to be exploring new places together, while still staying committed to your goals and commitments! Thank you for being such an incredible source of inspiration!!! 🎉❤
Jen thank you so much for this incredibly kind message ♥️ I am just so grateful that you are willing to watch my videos and spend time with us!! I hope you have an incredible rest of your Monday!!
These travel videos are so inspirational! It’s cool to see how fitness enthusiasts can thrive in such diverse places
Aaah that makes me so so happy to hear Audrey🙏🏼✨ I’m so grateful that you feel that it is inspiring you!! Thank you so much for being here🫶🏼
Thank you for being my RUclips bestie and pushing me toward my goals Pernilla! You are a blessing in my life when I don’t have a lot of women in my life striving for same things. Thank goodness my husband is on board though! I just have to keep saying thank you for sharing! 🙌🏻💕
Angela you keep just bringing me so much love and light♥️♥️♥️ you have no idea how grateful I am for your continuous support🙏🏼 I am so grateful that you feel this way and also so happy that your husband is on board because oh man does that a big role that your partner understands and is with you ♥️🙏🏼
Pernilla, you're so insightful and wise beyond your years that when closing my eyes and listening I can imagine a prophetic oracle residing on a mountain-top nirvana awaiting her disciples. Seriously though, thanks for being an open-minded inspiration and a genuinely kind and beautiful personality. Also, I thought Lemurs are only found in Madagascar, but maybe not? Lots of love!
Wow thank you so much for this Andy!! This was so beautiful written and I felt it inside when I read your message!! Thank you so so much for taking the time to write these words and for watching the video🙏🏼🫶🏼✨ I am sending you so much love and light🤗
Love the positivity
Living your best life! Thank you for sharing this journey. I'll take being "weird" with you any day over the so called "normal" people. As someone else pointed out, you are a ray of sunshine so keep on shining your happy light :)
Sheila this message meant so much for me to read♥️♥️ thank you so so much being so nice to me, and I am so so happy that you want to be weird with me😝👏🏼 I think that is more fun too!! I’m so grateful that you’re here♥️
@@pernillasworld Awwhhh.....Pernilla, thank you! I love the way you enjoy life by staying fit, eating good (real) food & going on amazing adventures that I'd never have the guts to do, LOL so I always enjoy your videos!! My best to you & Alex
Yay Pernilla posted!!! My favorite RUclipsr🫶🏼🫶🏼🫶🏼
I am so so grateful for you being here!!!♥️♥️♥️ thank you 🙏🏼
We're not placed on this planet to impress people or peers. Live your life to the fullest, do what you want to do, when you want to do it and where you want to do it. Be weird, be crazy who cares. Don't trust anybody and most important keep your'e circle of friends small. Never feel offended when someone posts a HATER comment. They're just not true to themselves and being envious of someone is the worst thing a person can do. Just keep doing what you doing of course with ur Gym Crush😊 and don't take people's opinions to ❤
Sometimes when I struggle with something for example food I ask myself what WOULD Pernilla do. What WOULD Pernilla choose. And all is good. Thank you for your positivity and your keep-going-attitude 🥰
Wow wow wow what an honor I feel ♥️ I will really do my best to continue to show up in a good way and hopefully it will play a positive positive impact in your life. I feel so grateful for you sharing this with me. Thank you X 1 million🥹♥️ I am sending you the biggest hug!!!
Hi Pernilla, thank you for this video. I have been feeling a bit out of sorts lately and your video is motivating me to refocus things. Thank you! 🥰❤
Wow this made me feel so grateful and happy Lori, that’s it made you feel more motivated and refocused♥️✨ I hope that leaves to a compound effect of just good things coming to you🫶🏼 you really deserve that♥️♥️♥️
I love your videos, I have just gotten on board with the big salads, 100 calories protein and 200 calories salads 🥗 and I can barely eat it all😂❤❤❤xxxx plus it’s making me feel so much healthier and less hungry
I love that so so much!! And I agree it fills you up like crazy😝💪🏼🙏🏼 I am so grateful that you take time out of your day to watch my videos and so grateful for your words♥️♥️ thank you so so much Heather I hope you have a beautiful rest of your day!!
Still can use a bit of improvement but I'm glad the volume thing is a lot better in this video and the previous one. Keep working at it! I'm sure it can be tough, especially depending on what speakers/headphones you have available to you while editing in certain places.
I think I don’t pay enough attention to the sound as I have been focusing more on what is inside of the video 😝 but I’m glad you see improvements and so grateful that you are here!! I hope you have a beautiful day🤗
Aww Alex when you stepped on the bee 😭 he is so sweet ❤
He really is so sweet always🙏🏼♥️ I am very lucky!!
Loved the video so much and this is EXACTLY what I needed to hear, since my biggest barrier has always been around what people think. Also COME TO MANUEL ANTONIO!!🌊🙈🌴
Wow thank you so so much for this Savannah! Thank you for your words and for taking the time out to watch it♥️ I too have had such a challenging time with that in the past and I am happy that you also are ready to end that era for you 🫶🏼 And that sounds beautiful maybe we definitely really should come there!!!
2:59 this is exactly what you are doing for me!!!
You have no idea how much that means to me!!!!! ❤❤❤❤❤ thank you so so much for saying that and thank you for watching my videos I feel so grateful🙏🏼
Which is thé Best % suddivision of macros to gain muscle staying at low body fat ?
I would stick to 50 or 60% protein at least. and then the others depends on you personally, if fats or carbs fuel/satiate you better.
I needed to hear this. It is okay to say no. ❤
Yes it is absolutely OK to say no. Thank you so so much for taking the time to watch this video♥️ I am so grateful🫶🏼
You’re looking fantastic ❤❤❤
Thank you so much for being here watching my videos!! 🤗
What comes in the challenge ? ❤
Everything is on the website♥️ with all the details I would so love to have you🤗🙏🏼 thank you so so much for watching this video✨
Which hotel are you staying in?
I have never had serious belly aches that vanished after 30 minutes.
Take Eno works in about 5 to 10 minutes. Parents kept that in our medicine cabinet. You mix it with water fizzy. Nasty but works. Or ginger ale.
Charcoal works
There is no right or wrong way to live your life?
Not in my world no 🤗 I want everyone to do what makes them happy🤗
🎉🎉🎉
Brandin Stephens married white girlfriend
First
Yay thank you for being here!!
The smile on my face when I see that Pernilla posted a new video🫶🏻😀😀
Yaaay that makes me so happy!!! thank you for being here and watching🙏🏼