Savoury Breakfast Bowls (Vegan/Plant-based) | JessBeautician
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- Опубликовано: 31 май 2024
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CHICKPEA SCRAMBLE BOWL
Fried Potato:
1 cup quinoa
1 tbsp olive oil
1 medium potato
1/2 tsp garlic granules
1/2 tsp onion granules
Salt & pepper
For the Chickpea Scramble:
1 tin chickpeas
1/2 tsp olive oil
1 tsp turmeric
1 tsp nutritional yeast: amzn.to/2E9CkGD
1/2 tsp paprika
Salt & pepper
Handful kale
Handful spinach
Hot sauce, spring onion, chives
Cook the quinoa in a pan of boiling water for 20 mins. In a griddle pan heat the olive oil, meanwhile, peel/grate the potato. Squeeze out the liquid then add to a bowl with the garlic and onion granules and season with salt and pepper. Mix, then sprinkle that into the hot griddle pan and fry it both sides. Back in the bowl, add the chickpeas, olive oil, turmeric, nutritional yeast, paprika and season with salt and pepper. Mix, then mash it up but not until smooth. Transfer the quinoa to the fried potato, mix then leave on a low heat. Add the Chickpea Scramble to the pan with a splash of hot water and cook through until hot. Chop the kale, add that to the scramble and stir. Serve the fried potato-quinoa in a bowl, add the Chickpea Scramble then back in the griddle pan, wilt the spinach. Serve the spinach, add hot sauce, spring onion and chives.
BURRITO BOWL
1 red onion
2 cloves garlic
1/2 tsp cumin
1 tsp paprika
1 tsp chilli powder
1 tsp mixed dried herbs
1 red pepper
1 cup brown rice
1 tin pinto beans
1 pint veg stock
1 tortilla: bit.ly/2iyAEsh
1 avocado
1 tomato, chopped
Handful coriander, chopped
Juice of 1 lemon/lime
Salt & pepper
Chilli flakes, spring onion, coriander
Finely slice the onion, add 3/4's to a pan on a medium heat with a little olive oil. Fry off until soft, then mince the garlic and add that to the pan with the cumin, paprika, chilli powder and mixed dried herbs, fry that off for 5 mins. Dice the pepper, add that to the pan and cook until soft. Then add the rinsed brown rice and pinto beans, mix then pour in the veg stock and season with salt and pepper. Bring to a boil for a few mins, then turn the heat down, cover and simmer for 20 mins. Slice the tortilla wrap into triangles and make up the guacamole by mashing the avocado in a bowl, add the tomato, remaining red onion, coriander, garlic, lemon juice and salt and pepper, then mix. Serve half of the rice it in a bowl, then line the tortilla triangles around the inside of the bowl, add in the rest of the rice then add the guacamole. Top with chilli, spring onion and coriander.
MISO QUINOA BOWL
1 sweet potato
300g mushrooms
1 tbsp olive oil
1 tbsp miso paste
1 tsp garlic granules
Salt & pepper
1 white onion
Handful spinach
1 cup cooked quinoa
Tahini, chopped herbs, sesame seeds
Preheat the oven to 180 degrees celsius. Peel and chop the sweet potato and quarter the mushrooms. To a large bowl, add the olive oil, miso, garlic granules with a splash of hot water and whisk. Add the sweet potato and mushrooms, coat in the paste, season with salt and pepper then mix again. Transfer to an oven dish then cook for 30 mins. Slice the onion, add to a pan with some olive oil and cook until soft. Wilt in the spinach before adding the cooked quinoa and allow to heat through. Add the quinoa to a bowl and add the miso veg on top. Drizzle on tahini, finish with chopped herbs and sesame seeds.
SWEET POTATO & KALE BOWL
4 small sweet potatoes
1 tbsp olive oil
1/2 tsp onion granules
1 clove garlic
Handful kale
For the Salsa:
2 tomatoes
1/2 red onion
Handful coriander
For the Avonaise:
1 avocado
Juice of 1 lemon
Salt & pepper
Boil a pan of water and add the sweet potatoes. Boil until soft then transfer them to a tray. Here preheat the oven to 180 degrees celsius. Smash the potatoes with a mug, drizzle on the olive oil, season with onion granules, salt and pepper. Bake for 25 mins until crispy. Mince the garlic and add that to a pan with olive oil, fry off for a minute before adding in the kale. Leave to sautee for 10 mins, meanwhile chop the tomatoes, onion and coriander. Add to a mixing bowl, season with salt and pepper then mix well. Make an Avonaise by adding the avocado to a blender with the lemon juice, salt and pepper and blend smooth. Add the potatoes to a bowl with the kale, add the salsa, drizzle on the Avonaise and finish with coriander.
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Omg....finally SAVOURY vegan breakfast!! Thank you so much! Im not a fan of oatmeals, smoothies, puddings and all that stuff
I love a good savoury breakfast ;-) Thanks so much for watching! X
warblueredgreenpaint me neither! Def don't like sweets in the morning
same!!! hahah puddings eww ... I am getting hungry
same what is the hip of oatmeal??
A publishing company really needs to see your absolutely amazing creativity Jess, I'm sure if you had a cook book every recipe would be divine and I know there would be so many of us wanting to buy it 😜 have a lovely Sunday ❤
Ah too kind, thank you so much for the loveliest comment and for watching - I'd love a book one day, you'd all be the first to know if it were to ever happen! Much love :-) X
I would totally buy it!!!
Rebecca Kealy I completely agree. You could look into creating your own and sell it online. I’d totally buy an ebook or self published book.
Rebecca Kealy I do love seeing how she does the recipes though, it makes me more inclined to try them
Savoury over sweet anyday! What about you?
Me too! I do tend to eat a lot of sweet breakfasts, but I'm definitely more of a savoury kind of girl :-) Thanks for watching! X
Thank you for all of the awesome recipes! I do have to say, cooking with olive oil is actually not very healthy. Yes, you can use it to cool BUT only on low heat. Olive oil is a low smoke point oil, which means that it burns very quickly and it's molecules break down and basically turns rancid. Cooking in nonstick cookware with olive oil will ruin your pans quickly since the broken down/burned olive oil becomes an adhesive to the nonstick surface. This means that when you go to wash your pans that have olive oil, you are essentially slowing washing away the nonstick coating, therefore, cutting the lifespan of your nonstick cookware. I hope this can help anyone who reads this comment☺ p.s. all other fatty oils such as avocado, grapeseed, vegetable, canola, coconut, etc and butter are great for cooking with in nonstick surfaces and have high smoke points.
Thanks so much for the comment and for watching! I'm glad you mentioned this because I've actually been researching this recently since I've been wanting to buy better quality EVOO but I know they're best for dressings etc. and not for cooking - I use coconut oil for stir fries, curries etc. but I find it too sweet to cook with all the time so I was thinking about switching over to rapeseed :-) X
JessBeautician you're very welcome! Thank you for all the fantastic content you provide for us💚 I agree, some oils are too sweet but grapeseed oil is what we typically cook with and it doesn't change the flavor of anything (we mainly cook Hispanic food). Can't wait to see what other fun recipes you come up with, Jess❤
Love this! Please do a lunch/dinner version!!
I'll add it to my list! Thanks so much for watching :-) X
literally have no idea what to try first...they all look amazing
Hope you love them if you try any! Thanks so much for watching :-) X
Thank you... no seriously... THANK YOU. I have issues with breakfast cause I'm picky and don't enjoy fruit in the morning, but want to be healthy and YOU SAVED ME.
Ah I hope these can help with a few ideas for you! Thanks so much for watching :-) X
Thank you so much for taking the time to not only make the videos but also to write out the recipes. Not many you tubers do and it drives me crazy having to search through videos for the recipe measurements and ingredients. It is much appreciated! Everything looks delicious and healthy 😊
Ah I'm so glad it helps! Thanks so much for the lovely comment and for watching :-) X
Your creativity is un.be.lievable. Every single one of those recipes is so ORIGINAL and divine!!! Thank you so much for your beautifully created videos and fantastic ideas, both watching and recreating brings me so much joy:) you also literally read my mind, only yesterday I was thinking "hmm, I wish I had some savoury breakfast options..." and voilà, Jess to the rescue! Thanks a mill xxx
Haha, ah thank you so much for the sweetest comment and for watching! So happy the videos and recipes bring you joy :-) Much love! X
⭐I'm 5th generation Texan living in Arizona and just love your deconstructed vegan burrito bowl! And it has guac-a-MOLEY!!! WOW! You being British I wish you said "avocado pear." High five!⭐
I love how your recipes are always unique and creative amazing ! X
Ah thank you for the lovely comment and for watching Katie! :-) X
Why have I never thought of doing a smashed sweet potato?!? My family has an amazing recipe for smashed (regular) potatoes so I don’t know why I’ve never considered doing it with a sweet potato! This is why I loooove your cooking videos - I have found sooo many amazing, creative, and (most importantly!) easy vegan recipes that are inexpensive to make on your channel, and I make them very regularly. Please never stop making these kinds of videos - they always get me out of my food funks! 👍🏻👍🏻
Yes! I LOVE regular smashed crispy potatoes but I've been trying to mix things up and introduce more sweet potatoes and just thought this could work in exactly in the same way! Thank you so much for the lovely comment and for watching - so happy you enjoy the recipes :-) Much love! X
You had me at savory. The first two bowls are 100% going on the meal plan for this month. Much love and thank you for contributing your genius to the vegan community!! 💛🖤💛🖤💛
Hope you love them if you try them! Thanks so much for watching :-) X
I tried the second recipe and it is genuinely AMAZING. Want to make it again and again!
These look incredible. 😍
Right so I've made all of these this week- I've been vegan for 4 years and I genuinely think these are some of the tastiest most flavoursome recipes I've come across!! Didn't expect them to taste so good when they're so simple and cheap!!! 10/10 well done
Wow! Thank you so much for the lovely feedback and for trying the recipes - so happy to hear you enjoyed them all! :-) X
These are seriously so creative and look delicious! Thank you so much for the effort you put into these vids! :)
Ah thank you for the lovely comment and for watching! :-) X
Everything looks so amazing !
Thanks so much for watching! :-) X
I don't eat breakfast, but it will be perfect for lunch or dinner
Yes! They'd work so well for lunches and dinners too! Thanks for watching :-) X
I LOVE these ideas!!! Very original.
Love these bowls. Thank you for sharing!
Wow wow wow these all looked divine!!
So i never left any comment below your videos but this one is too fantastic for me not to say anything: thanks so much for your hard work, you really give great meal ideas, and not with complicated ingredients, and healthy, and simple ! It's great since I tend to eat the same things over and over, and when I'm bored with the "healthy" stuff I tend to rely on Vegan Junk food, but hopefully you're here with you creative ideas...So thank you !! Love from France/Germany
Ah too kind, thank you so much for the lovely comment and for watching! So happy you enjoyed the video, that makes ME happy :-) Much love from Ireland! X
Your videos are so soothing for me, I've seen every one and I go back and play them again to listen while I cook dinner at home. More!:)
Ah I'm so happy you enjoy them! Thank you so much for the lovely comment and for watching - more coming soon :-) X
Oh wow! I love all of these bowls. Thank you for the inspiration!
Thanks so much for watching! :-) X
Yesss!!! I love savory breakfasts! Thanks for these recipes/ideas.
Thanks so much for watching! :-) X
These recipes are truly filling! Thank you so much
Such a brilliant idea Jess. I love more savoury in the mornings especially in the winter months. I'm super stoked to try all of these. You just get it right every time. Love it and you. Thank you! xoxo
Ah I hope you enjoy them if you try any! Thanks so much for the sweet comment and for watching :-) Much love! X
LOVED THIS! Feeling so inspired! Perfect for Uni meals!
Ah I'm so glad! Thanks so much for watching :-)X
I really love your channel! Been binge watching it and it's really helpful on ideas. Thanks so much!
Ah thank you so much for watching! So glad it can help :-) X
Thank you for actually showing yourself eating the food you made. So few posters do that but it is the natural thing to do!
I loved every single one of them! Thank you 🙏
Ah thank you so much for watching! :-) X
all of these look amazing!!😍 thank you so much for making a breakfast recipe video that is so original and creative! definitely trying every one!
Hope you love them if you try any! Thanks so much for watching :-) X
Love this ! So original!
Thank you for the lovely comment and for watching! :-) X
I️ can’t wait to try!!! Looks delicious! And VERY CREATIVE! Loved the mash sweet potato idea!!!!!
Ah thank you so much for watching! Hope you love them if you try them :-) X
Love your videos. I always save them for the last thing I watch if I've got a bunch of subscriptions out, cuz they're the best.
Ah thank you so much for watching - so happy you enjoy them :-) X
All of these recipes sound delish! Can't wait to try them.
Ah thanks so much for watching! Hope you enjoy them if you try them 💕💕
these are GREAT. thank you.
Wow these recipes look amazing! So yum! 😍
Thank you so much for watching! :-) X
Love watching you recipes and make them home. Always looking forward for next video.
Ah thank you so much for the lovely comment and for trying out the recipes - glad you love them :-) X
These look amazing!! Can’t wait to try!!
Thanks so much for watching! Hope you love them if you try them :-) X
simple, easy, healthy and looks great
Thanks so much for watching! :-) X
Omg the recipes are amazing !!! I LOVE YOUR VIDEOS !!! you inspire me so much 😍😍😍😍😍
Thank you so much for watching and for the loveliest comment! :-) X
Savory breakfast. Yes this where I am at. Thanks Jess. Elegant and simple as always! These can even be great brunch ideas.
Ah thank you so much for the lovely comment and for watching! Exactly! Great for a late breakie on the weekend :-) X
These look so amazing! I will be making them this coming week for sure.
Thanks so much Monifa! Hope you enjoy the recipes if you try them :-) X
Your cooking skills are getting better and better! All of these breakfast bowls are so creative and probably taste fantastic 😍
Ah thank you so much for the lovely comment and for watching! :-) X
Wow these look incredible, I am definitely trying these, thanks!!
Thanks so much for watching! Hope you love them if you try them :-) X
I really admire your creativity! These recipes look great!!
Thanks so much for the lovely comment and for watching! :-) X
Love, Love your recipes! Thank you!!!
Thank so much for watching Tasha! :-) X
Yay for savory breakfast bowls! Absolutely salivating right now - the roasted sweet potato and mushrooms in miso got me! These are so versatile - cannot wait to try all of them!
Miso mushrooms are SO good, new fave thing ;-) Thanks for watching and hope you love them if you try any! X
Thanks so much, and really great you listed the implements you used, I am after that garlic mincer!!
Ah thank you so much for watching! It's so fab :-) X
You are a queen!! It always amazes me at your pure creativity yet simplicity and everything always looks so damn good!
Thank you so much for the lovely comment and for watching Sophia! :-) X
Those all look so good!
Thanks so much for watching! :-) X
Annnnnnd once again u never cease to amaze me !!! LOVE THIS
Ah thank you so much for watching! So happy you enjoyed it :-) X
I tried the second recipe and it is genuinely AMAZING. Want to make it again and again!
So glad you enjoyed it! Thanks for trying the recipe and for the lovely feedback! 💕
I love these recipes!
Thanks so much for watching! :-) X
Looks amazing. I want this for breakfast, lunch and dinner!
Haha! Thanks so much for watching :-) X
Yes ! Thank you .
Thanks so much for watching! :-) X
OH MY GOODNESS - these all look SO yummy
Thanks so much for watching! :-) X
I made the burrito bowl this weekend and I LOVE it! Thank you so much for sharing your recipes! I'm so glad I discovered your channel!!
Ah thank you so much for the lovely comment Amy and for subscribing! So happy you tried the recipe and enjoyed it - I've got some more breakfast recipes coming soon :-) X
This all looks so delicious!!!!
Thanks so much for watching! :-) X
Now this is what I’m talking about!!! Yes I gotta try these. Thank you.
Thanks so much for watching :-) X
Literally OBSESSED with your videos girl!! I watch them right before I sleep because they’re so soothing and inspiring to me. I’m not vegan but I do rarely eat meat and these videos just inspire me so much to the point where I’m considering being vegan. Thank you so so much ❤️
Cant wait to try the burrito bowl btw xx
Wow ! Looks great and full of taste. I love the healthy ingredients, cant wait to try, yummy
Thanks so much for watching :-) X
Everything look so delicious 😋! Your recipes are always so amazing! I love it so much! 💜🧡❤️
Ah thank you so much Anaïs! Much love :-) X
Euh omg! Not only they taste great but they look so appetizing. You are the queen!
Ah thank you so much for watching! :-) X
I have the hardest time thinking of things for breakfast. LOVE these ideas. Will definitely try this tomorrow for breakfast.
I hope you love them if you try them! Thank you so much for watching :-) X
I just love this. So many great ideas!! x
Thanks so much for the lovely comment and for watching! :-) X
Everything looks amazing! 😄
Thanks so much for watching! :-) X
LOVE these recipes! I hate sweet, especially for breakfast. It makes me sick to my stomach. So I'm always looking for savory breakfast ideas. Thanks so much!
Hope these can give you a few ideas! Thanks so much for watching :-) X
Love this
I’ve never seen more appetising meals back to back like this! i’m going to make every single one~ i’m so excited to give it all a try!
Ah thank you so much for the lovely comment and for watching - hope you love them if you try any! If you like pasta I have a similar one coming very soon ;-) X
EEeeek love these so much!!! You're always creative and come up with the healthiest, most colourful recipes. :)
Ah thank you so much for the lovely comment and for watching! :-) X
JessBeautician :) always here to support you! Keep being awesome!
GOD ! This looks SO delicious & healthy ! Thanks for the ideas ♥♥♥♥
Thank you so much for watching! :-) X
Amazing ideas!!!! Thank you for the great inspiration!!!!
Thanks so much for watching! :-) X
Omg this all looks amazing
Thanks so much for watching! :-) X
These bowls look amazing 😍
Thank you so much for watching! :-) X
Thanks much! 😃
I have made two of these so far and they came out amazing! Definitely going to be part of my every day go tos :) thank you!
Thank you so much for the lovely feedback! :-) X
These recipes look amazing! I have to make these.
Thank you so much for watching - hope you love the recipes if you try them! :-) X
The burrito bowl looks to die for. 😍😍😍
Thanks so much for watching :-) X
Definitely trying these! They all look so good 🤤
Thank you so much for watching! Hope you love them if you try them :-) X
This is AMAZING!!!! 👏👏👏👏👏 Thank you, thank you, thank you!
Ah thank you so much for watching! :-) X
amazing creative recipes. thank you for sharing Jess :)
Ah thank you so much for watching! :-) X
Great video thanks for sharing.
Thank you my dear and thanks so much!!
Thank you so much for watching! :-) X
that deconstructed burrito looked awesome! gonna try it soon!
Hope you love it if you try it! Thanks so much for watching :-) X
I can’t wait to go shopping these dishes look amazing I’m a new subscriber thank you so much 😊 ❤️
Hope you love them if you try them! Thanks so much for watching and subscribing :-) X
Thank you very much for sharing these recipe ideas. They look really easy to follow, not too time consuming, healthy, and delightful. Just what I'm looking for in making meals.
So happy they can give you some ideas! Thanks so much for watching :-) X
Omg I am so hungry right now! Thankyou for these amazing recipes jess!💞
Ah thank you so much for watching! :-) X
Such creative recipes and really great videography!!
Thank you so much for the lovely comment and for watching! :-) X
Absolutely amazing because like someone else said, so tired of the oatmeal, parfaits, and basic stuff lol I LOVE this video will be sharing.
Looove the burrito bowl! Never thought of having it as breakfast 😊 definitely going to try it!
Hope you love it if you try it! Thanks so much for watching :-) X
Love this video. Im definitely going to try this.
Ah thank you so much for watching - hope you love them if you try any :-) X
I'm looking into eating healthier because of my health. These look incredible! Thank you for sharing with us!
Thank you so much for watching! :-) X
your recipes are THE BEST!!!!!!
Love them! so much inspo)
Thanks so much for the lovely comment and for watching! :-) X
wow Jess - awesome production!! I look forward to your vids coming out and this one especially - going to help as I am just not that into breakfast smoothies. ty
Ah thank you so much for the lovely comment and for watching! :-) X
This is amazing
Thank you so much for watching! :-) X
Looks so delicious ! Love your creativity :)
Ah thank you so much for watching! :-) X
Loved these recipes Jess! Your videos are such high quality....I always look forward to them. Cheers from Dallas, Texas!
Ah thank you so much for the lovely comment and for watching! Love from Ireland :-) X
Chickpea scramble looks incredible! All of these recipes are amazing
Thanks so much for watching Marta! :-) X