What! The What!!! Insane ride Kaleigh! Super motivating this early morning! Fierce playlist! That playlist was rocking! And you definitely pushed me! Thank you Kaleigh for an amazing and awesome ride this morning!⚡️🔥⚡️🔥⚡️🔥⚡️
After recovering from a hand injury the past week and feeling unmotivated, this pushed me to keep going and remember to never give up on my goals!!! Cant thank you enough for what you do Kaleigh 💕
I'm 54 and have been spinning for 17 years. Your rides are SO fab Kaleigh - motivational, fun and SWEATY!! Sending love and happy health vibes from London X
Really challenging ride! Great way to start off what promises to be a tough week. This ride reminds me I can push through adversity! Thanks, Kaleigh!!!
I set this ride as a goal ride earlier this year and I can’t believe I made it through the entire thing today. Thanks so much for helping me find joy in moving my body!
I think this is one of my top favorites of yours! I want to thank you for helping me get in shape at 56 for the first time in 13 yrs since the birth of my 4th child. Thank you!
Glad to be back to the regularly scheduled programming after a little anniversary getaway with the hubs! We kept moving though with a big hike and then a 27 mile bike ride(for 27 years). I am loving this series, Kaleigh!
Grateful for another day and having the health to be able to do this workout 🙏🏻 Thanks KC fitness for everything you do! Here’s to a beautiful start to FftH Week 3 ✨🌎💪🏻 Onto Abs 😁
I needed this one today! The past two days I’ve felt overwhelmed for no reason…. Feeling sad, upset, fine, not sure what to feel…. All the emotions balled up in one simultaneously. This work out was a savior❤
What a day at work so full on and I come home and this work out washes everything away ! Amazing I feel like I had wings 😀 Thank you so much Kayleigh x
You are an awesome, inspiring, encouraging and motivating trainer Kayleigh 🎉Between Jason’s humor, yours too, and Stella, I love spending time with you guys❤😅
You're amazing !! Thanks for all the high quality cycling classes ! Not only we're doing a great workout with you each time, but we feel also empowered after your classes ! Merci !!
Great start to week 3 of FFTH! I had a rough day and this workout was just what I needed. And for some reason I was really emotional at the end - so I guess great physical and emotional release workout! Thank you 🙏🏼
Hi Kaleigh! I did this one last night. Omg it was so good! I thought I was gonna not be able to do it, but so glad I did! It was tough!! Oh dear the sweat! And I can't even do the standing parts! Thanks for this ride! Hope you're well!
Great workout again, I started these about 2 years ago after an impact injury. Now use these as a way to get my heart racing for a dumbell circuit thankyou for helping me get so far so quickly.
Your words are just so inspiring. I've been watching your vids since I got my bike and never looked for any channels for my spins. More powers to you. ❤
Seriously woman, you rock! Every time I do a new ride of yours I think "this is my favorite one yet!"! This was a super spicy 25 min! Wowsa! Loved the whole thing! Climbs, sprints, tick tocks at a ! Bring it on Saturday! After you crush this ride, ain't nothing else gonna stop your bad self today!
Loved your motivation on this one. It’s easy to forget that the ability to do these workouts is a blessing many people don’t have.
Holy crap! Awesome ride! 🙏
What! The What!!! Insane ride Kaleigh! Super motivating this early morning! Fierce playlist! That playlist was rocking! And you definitely pushed me! Thank you Kaleigh for an amazing and awesome ride this morning!⚡️🔥⚡️🔥⚡️🔥⚡️
Aww!!! Apple!!! Woo! So happy you liked it!! Thank you! 💜 I hope your day is awesome!!!
@@kaleigh 🎉Have a Super Awesome Week Kaleigh and family!🎉
Just finished this too! Love it!!!
Wow Kayleigh, I was also counting down those seconds in that last sprint.... super intense, super power, super amazing!!!!! F*#k YES!!!!
After recovering from a hand injury the past week and feeling unmotivated, this pushed me to keep going and remember to never give up on my goals!!! Cant thank you enough for what you do Kaleigh 💕
Crazy hiit !! OMg the most challenging so far. 😳
I'm 54 and have been spinning for 17 years. Your rides are SO fab Kaleigh - motivational, fun and SWEATY!! Sending love and happy health vibes from London X
Good Morning! Excited to hit this hiit this early, rainy morning. Nothing like a new workout to brighten things up 💫
YAY!! Perfect day to be on the bike!!! 💜
WOAH! ABSOLUTELY THE BEST WORKOUT EVER 🙌🏼🥹
Really challenging ride! Great way to start off what promises to be a tough week. This ride reminds me I can push through adversity! Thanks, Kaleigh!!!
Heck yes, Renee!!! Way to kick butt!! Have an awesome rest of your day!!
Really like your comment ‘don’t lose another day’. That kept me going, thank you, as always x
Que si sude..?? Muuucho!! Amos las clases de Kaleigh desde que hice mi primer spinning con esta chica quede enamorada de sus rutinas.
14.39 km. Was feeling a little lost today, until I got on the bike. Now I feel good and found my focus. Thank you.
Not gonna lie... I did this workout two days in a row I love it so much! Short, hard & worth it!
I find my strength from within ❤
Thank you, Ms KC
To God be the Glory!
Love your rides! As a postmenopausal woman, I need to find HIIT and SIT rides. I’m so glad I found yours- love the music and love the intervals.
You don’t know how much you helped me with this wonderful workout today. thanks a ton ❤️🙏
Awesome ride! Great way to start a Monday…..especially when I almost didn’t get out of bed 😏thank you for the motivation 💕
Maria!!! You did it!!! Way to go!!! Have an awesome day! 💜
Doing the April calendar moved this one up! In my week! Great ride, loved it the first time and again today🚴♂️
Way to kick off Week 3 of Fit for the Holidays! Great ride!
YAY!!!! Thanks, Erin!
Thank you for this free workout - used this morning and loved it. Great quick link to cool down too ❤
Thrilled that I’m out here today and did this ride. Let’s go!!!!
Sarah!!! I love it!!! 🎉🔥💜🤩 Ready to kick butt!
New week, new effort and more motivation !! and more comments from Stella ... I love it !!
So kickass! Totally my jam with music, motivation, and the ENERGY! WHOOP WHOOP!
I set this ride as a goal ride earlier this year and I can’t believe I made it through the entire thing today. Thanks so much for helping me find joy in moving my body!
You’re THE best, Kayleigh! Love all your classes. Huge fan here ♥️
Just wanna say thank you for motivation I look forward to seeing you every morning by 7 o’clock thank you again
I think this is one of my top favorites of yours! I want to thank you for helping me get in shape at 56 for the first time in 13 yrs since the birth of my 4th child. Thank you!
Wow!!!!! Monday morning spinning at 10’s . Now to strength. Good day. Thank you
WHOOP WHOOP!! Morning and making the most of it!! Have a great day, Ines! 💜
Whoa! This is a fantastic ride for a Monday! Thank you!!
Yay!! So happy you enjoyed it, Emily! Have an awesome rest of your day! 💜
Thanks for a kick butt start to my day.
YAY!!! Always welcome, Jeannie! Have an amazing day! 🎉💜🤩
Glad to be back to the regularly scheduled programming after a little anniversary getaway with the hubs! We kept moving though with a big hike and then a 27 mile bike ride(for 27 years). I am loving this series, Kaleigh!
Joellen!! Happy Anniversary!! That sounds like an amazing way to celebrate! Welcome back! I'm so happy you're enjoying the series!! Thank you!
Happy Anniversary!!!💟💟
Grateful for another day and having the health to be able to do this workout 🙏🏻 Thanks KC fitness for everything you do! Here’s to a beautiful start to FftH Week 3 ✨🌎💪🏻 Onto Abs 😁
YES, YES, YES!!! Love it, Janine!!! Week 3 here we come!!! 🎉🔥💜🤩
Revolutionary 25 minute ride Kayleigh and Jason🎉❤So challenging but so appreciated ❤Thank you both🎉
Ok, new favorite! Thank you for pushing us to be healthier!
What a great accomplishment this evening for me. Being here is awesome 👌 👏 👍
I love love LOVE this one. Your motivations were as if you spoke them right to ME specifically. Thank you!🙏
Super intense and super sweaty! Fantastic! Thanks!
I needed this one today! The past two days I’ve felt overwhelmed for no reason…. Feeling sad, upset, fine, not sure what to feel…. All the emotions balled up in one simultaneously. This work out was a savior❤
Kaleigh!!!! This is my favorite video so far!! I've actually done this one 4 times this week!!! I love it!!♥️ Thank you for being such a motivation!!!
What a day at work so full on and I come home and this work out washes everything away ! Amazing I feel like I had wings 😀 Thank you so much Kayleigh x
💜 this one ! Started watching your videos a cpl months ago and starting to increase my resistance and see and feel the changes ! THANK YOU !
Monday morning! What a way to start week 3! 🔥
YAY!!! Here we come week 3!!! 🔥💜🤩
I love seeing what songs/style comes next in the description! Love your rides!
What a great video of fitness cycling
Sweaty 🥵 , amazing fantastic !!!!
THANK YOU KALEIGH
Holy crap Kaleigh!!!!! This was an intense ride, drenched in sweat. I love it! Thank you so much for the motivation!
Just started cycling to get my work out in as a working mum and this workout is amazing and song list is so motivating !!! Thank you !!
Let's go, week three!! Great ride, short and fierce
YAY!!!! SO glad you thought so!! Thanks, Deborah!
Week 3 day 1 off to a great start! That was a tough one this morning, good old 10's and feeling great! 🙌🙌🙌
YAY!!! Awesome!! 10's were coming in strong!! Way to kick butt, Brigitte!! 🎉🔥💜🤩
Going back in the archives and loving it!
World class cycling ride
This ride is on a whole other level! I thought this would be easy but dang it was a killer!
Soooooo good!!👏👏👏👏
I love the visual of the runner at the beginning!! Very creative!
What a challenge! Thank you Kaleigh!
You are an awesome, inspiring, encouraging and motivating trainer Kayleigh 🎉Between Jason’s humor, yours too, and Stella, I love spending time with you guys❤😅
Two weeks off the bike with an injury --I’ve SO missed this! Slowly working my way back. Thanks for being there to KMB KCF!! 💕
You're amazing !! Thanks for all the high quality cycling classes ! Not only we're doing a great workout with you each time, but we feel also empowered after your classes ! Merci !!
Fabulous fast pace thank you 🌟🌟
I’ve been following you for 2 almost 3 weeks and you are excellent!!! Thanks for all the motivation
Great start to week 3 of FFTH! I had a rough day and this workout was just what I needed. And for some reason I was really emotional at the end - so I guess great physical and emotional release workout! Thank you 🙏🏼
I have been nervous to get back into working out 6 months post partum. But, I just did this and it wasn't as horrible as I had anticipated. Thank you!
Wow! Totally awake now… but need a nap 🥵 . Thanks again !
HEHE!!! You're welcome! 💜
Thanks for one of the best
HIIT
Up at 5.30am.... at work until 4pm.... straight into week 3 as soon as I got home!!! 😁 Brilliant cycle & strength! ❤
Yay!!! Way to go, Fiona!! 💜🙌😍
Jumps...? Tick Tocks?!! Inverted sprints and climbs?! This is a perfect mix of all my favourite things! Thank you 🙏🏻 🙏🏻 Let's go week 3 💪🏻
Woo!!! Awesome! So happy you liked it! Thanks, Anne! I hope you're still enjoying the new shoes!
@@kaleigh I LOVE them!!!
What an amazing ride and message! Thank you! 😁
Wow! As usual you are THE BEST OUT THERE!!!! Also the best music! High end everything!
This was the sweatiest ride so far. So good.
Great ride Kaleigh! 😁 Love that last song!
WOO! So glad you enjoyed it! Thanks, Joanna!!! 💜
By far my favourite HIIT spin workout so far! And I think I’ve done them all 😂 #teamclimb #teaminvertedsprints
Love the green and purple combo. A little darker green and you would be wearing Barney colors!
Thank you for these short-ish workouts-- I was having a blah day on the couch but I feel much better after doing this!
Another BA Kaleigh Cohen session. I loved this one!
Yessss! Felt the energy! Thank you Kaleigh!
Hi Kaleigh! I did this one last night. Omg it was so good! I thought I was gonna not be able to do it, but so glad I did! It was tough!! Oh dear the sweat! And I can't even do the standing parts! Thanks for this ride! Hope you're well!
Your inspirational, thank you,so enjoyable,
Anyone else ever cry during a ride? Just me? Lol
I cry, I laugh, I smile, I yell…. So many emotions take over
🥵❤️164! Holy HIIT! Feeling amazing thank you Kaleigh. We love ya too x
Fantastic workout! Drenched...and feeling good. 😀
Great workout again, I started these about 2 years ago after an impact injury. Now use these as a way to get my heart racing for a dumbell circuit thankyou for helping me get so far so quickly.
Love your energy and humor
Your words are just so inspiring. I've been watching your vids since I got my bike and never looked for any channels for my spins. More powers to you. ❤
Aww!!! Ivy!!! Yay!! Thank you!! Big hugs and see you on the bike! 💜💜💜
Great ride this morning
This was a tough one but also a new favorite!
Totally awesome. Your energy Kaleigh and the music coming off a rest day I hit every challenge and feel spectacular!!! Thank you.
Well that was a big o bucket of HIIT. Great ride, now I need to find my soul that left about 15 min into this thing.
Yes! Thanks again KL!
I wish I could bottle your motivation for the rest of my day and not only when I’m on my bike! You’re such a superstar… thank you 🙏
Aww! Thank you so much Gill! You’re so sweet! 💜
Love the ride and playlist
Ok that was a GOOD ONE! Sooo thankful for this Fit for the Holidays program!!! It’s really keeping me on track!
Seriously woman, you rock! Every time I do a new ride of yours I think "this is my favorite one yet!"! This was a super spicy 25 min! Wowsa! Loved the whole thing! Climbs, sprints, tick tocks at a ! Bring it on Saturday! After you crush this ride, ain't nothing else gonna stop your bad self today!
Nice to be back! Thanks Kaleigh 💕
Gratis! Thanks kaleigh! We misses the advanced 45 min though!!! O vote for more of those.🚲🚴♀️🚴♀️🚴♀️🚴♀️🤗🤗🤗🤗😘😘😘😘
Old one but still so gooooood!! Great short workout - just what I needed when I want to get a quick ride in!
Amazing class this morning!!!!!
Loved everything about this one. Thank you 😊
Needed that Monday motivation to start the work week. Favorite song: Revolution by Royal Deluxe! Thanks Team KC, let's go buttkickers!!!
Wow what a ride! Love the motivation! Thank you Kaleigh!!
YAY!! Thanks, Kim! 🎉💜🤩
Thank you!
You're very welcome, Ama!!!
Thank you for another awesome spin workout! So motivating. Awesome playlist!! I also have a potato pug snoring next to me while I spin! ❤