SYMPTOMS OF CHRONIC STRESS

Chronic stress interrupts the homeostasis or balance in your body and your nervous system. However the main reason that daily stress contributes to health problems is due to having too much cortisol in your bloodstream. Because we can’t always get rid of stress, we must learn to better manage or cope with it and do what we can to reduce our cortisol levels. Our mental and physical health depends on it.
High levels of cortisol caused by chronic stress can wreak havoc in our bodies. High levels of cortisol can result in a chronic state of inflammation in your body and it is linked to many health problems like fibromyalgia, chronic pain, metabolic syndrome, anxiety, depression, IBS, sleep problems, and even autoimmune conditions.
For more help and advice please visit www.paigepradko.com

[@AartiKumari-rq8so]

Great video swetabh bhai ❤

[@therocknrollcook]

This is also symptomatic of adhd . 😢

[@woodfloorsjohnny]

How do I LOWER Cortisol??

[@PaigePradkoTherapy]

Here is the link to the full video: 8 ways to lower cortisol: ruclips.net/video/I20iXMoWLwQ/видео.htmlsi=z_cOLlcpAXPWHC3P

[@mrbatdance]

Check thyroid too!