5 Best Tips for Weight Loss- What I Have Learned
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- Опубликовано: 29 июн 2024
- Weight loss isn't hard but a calorie deficit is a must. These are 5, actually 6, things that I have learned that really helped me lose weight along with intermittent fasting. One of my biggest mistakes was protein. I hope this helps give you some ideas too.
#intermittentfastingforweightloss #intermittentfastingresults #weightlosstips
I have an awesome update! I found out I have insulin restistance 2 weeks ago and went to a hormone specialist. She has me on a modified paleo. No grai s, no sugar, no dairy, no white potatoes...also I'm still fasting from 7pm-11am. Well. I am down 18 lbs as of this morning! I am in size large shirts now. I have 64 lbs to go!
Oh, that is wonderful, Mary!! I bet you are starting to feel so much better too! I’m so happy for you!
I have deep dived into IF because of your video for about 6 weeks now. I have lost 6lbs. 🎉
Keep it up, Kristin! A pound a week is a smart and sustainable way of getting to your goal. I really appreciate you letting me know that the videos have been helpful!
Sorry to hear you were under the weather but happy you are feeling better now! Thanks for sharing all these great tidbits on your journey. Love your channel!😊
Thank you!
Yes! This is doable information. Love your arrangement on the table too!
Thanks so much!
Thank you for your advice and for your you tube videos. I really look forward to them.
Awe, that’s so nice to hear! Thank you. ❤
So sorry to hear that you were ill. So nice to see you back here and well.
Thank you! 😊
Who would have thought eating protein, vegetables and water was the secret to weight loss.
Lol…right on! 😂
True. But if everyone followed the basics, we would not have a 71 million dollar diet industry and obesity in such huge numbers. What sounds simple, is not so simple for many people.
@@sandysteinbrook Ahhh but it really is just that simple…the 71$B industry would have you believe it is very complicated…so the can make $$….this country has become so toxic and 😔
Always good to be reminded of good ideas for my health journey! Love your videos! Common sense approach.
Thank you, Amy!! 😊
I look forward to your videos. You're so inspiring. You keep me motivated. I also do the 16/8 and a 40 min walk nearly every morning. And I have lost 7 lbs and feel so much better. My stomach has also gone down. Thank you ❤ also glad your feeling better.
That is awesome! I am so happy to hear this! Thanks for sharing this. I love to hear your successes and just know you’re going to continue to feel better and better as you go on this journey to getting healthy again.
Another fantastic video! I really enjoy your videos thanks so much Sandy
Glad you like them and they’re helpful!
I'm so glad you're feeling better. 🙏🏾🌷
Thank you!
You look amazing!! Thank you for all the tips!
Thank you so much!!
Thank you for another helpful video. Glad your feeling better ❤
I’m glad it was helpful. Thank you!
Really enjoy your videos! Thanks, Sandy.
Glad you like them! Thanks for taking the time to comment.
Love your tips Sandy ! Again you look so pretty in blue and I love your hair ❤😊
Awe, thank you!! Kindness really does go a long way!
Glad you are feeling better!
Thank you! ❤
Thank you so much! I love your videos..so informative!
Thank you for letting me know!
All good, thank you! Glad you are better!
Thank you! We take our health for granted until we don't have it. I haven't been that sick in a long long time, but glad to be back to normal again.
@@sandysteinbrook so true! Take care!
Glad you are feeling better
Thank you! We take our health for granted until we don’t have it!
Good advice. Thank you.
Glad it was helpful!
Nice video! Very motivating!
Thanks so much!
Glad you are better!
Thank you!! 😊
Very helpful, thank you.
You're welcome!
Great ideas ! I’m glad you are back .🙂
Me too! That was rough. I hadn’t had bronchitis in years and forgot how exhausting coughing all the time is. Thank you, Karla!
We have so many amazing parks surrounding me. We rotate and go to them all in Northern OH. I do 5 miles every day and I change it up by doing sprint's, runs and I stopped at benches along the way today and am working on push-ups. I also do weights in home. Your suggestions have helped me so much. I am doing the 16/8. I have not jumped on a scale yet I'm waiting til the one month mark but by pants already are fitting so much better. I looked forward every evening for my tea you shared with us also. Thank you
Oh, share your parks in northern Ohio! I’m in southern Ohio and we have beautiful state parks to hike!
@@sandysteinbrook Wildwood preserve, swan creek, Maumee state park, oak openings, fossil park are just a couple around Toledo and Maumee. Oak Oprnings is Gorgeous. They have little coverings with a fireplace and cut wood you can enjoy cool days grilling and chilling lol. Wildwood is the one we enjoy the most you can picnic, they have gorgeous trails through the woods, you can grill picnic bring your dogs, get married, it's gorgeous all year round. I bought blue tooth speaker ear muffs and head out during winter. We saw deer, turkey, hawks this week. Some of their oaths are recycled tires, lots of drinking fountains for dogs and us, poop bags and trash cans are everywhere.
@@surgicaltechcrafter2169 , Thank You!!
You inspire me and you look incredible. I'm new to your channel. Do you go over your skin care routine? You look so young! I'd love to hear it. Thanks for all you do!
Thank you! So kind. Here are a few videos I have done that I do for my skin care. I prefer natural ways of taking care of my skin.
Homemade Effective Anti Agin Skincare/Simple to Make:
ruclips.net/video/yTJ3ScD8V2Y/видео.html
The Best Anti-Aging Serum/ So Easy to Make:
ruclips.net/video/lnU8ww7cGxs/видео.html
I love your hair, earrings, top, and all of your tips.
Thank you so much!
We really like your videos, the way that you manage your 16:8 and distribute your meals. Do you think you can make a video where you show a shopping list of the best products you use, like your staples, your favorites. Thank you very much ☺️
That is a great idea, and Im always looking for new video ideas. Thank you
I also made those refrigerator pickles and they were awesome 👌
Oh good! Thanks for letting me know!
Praise God your well
So kind. Thank you! 😊
Practicing Time Restricted Eating (Satchin Panda's Circadian Code book) 14:10 and lost 11 pounds in less than 3 months! What really helped me was changing my eating window to be earlier in the day: 9:30am (2 hours after waking up) and eating my largest meal and most carbs at that meal, Lunch is protein heavy and some fats and complex carbs, dinner by 7:30pm has more fat to get through the fast and protein plus 1/2 cup complex carb to get through the night! It has been great, except my sleep is off. I keep waking up at 5am with adrenaline and cortisol surging. I am losing weight so fast that I think my body is confused!
Do you knowinglyany people would like to say…I am losing weight so fast my body is confused. Lol!
Love hearing from you and what you’re doing, Natalie!
@@sandysteinbrook I'm glad you are feeling better! I like what you are doing mixing up the low carb and higher carb days!
Sounds like a good routine.
Simple routines are the best routines in my book.
Glad you are better! Is there a reason that your low carb days are back to back? Or would any two days spread out in the week work just as well? Thanks for all the helpful videos!
So the idea is if it is back to back, it’s simple to remember. I don’t have to wonder which days of the week I am doing what. Also, eating low carb depletes glycogen stores to where our bodies eat the fat. Having them back to back depletes those glycogen stores even more. Then go back to regular carb days and the body says, here she goes again! So metabolism stays revved up
@@sandysteinbrook oh I love that! Thanks so much for the info, I’m going to give it a try! ❤️
How many miles a day do you typically walk? Do you walk on the. days you do your HIIT or strength training workout too? Thank you so much for your video!! I also am trying to incorporate more protein into every meal and/or snack. Glad you are feeling better!
I had no idea that I needed so much more protein in a day. So important for losing and maintaining weight loss.
So, I don’t really go on miles, I go on time. I walk 30 minutes to an hour. I make sure I get in 30 minutes. I just put on a podcast or sermon. I like to get in a brisk walk.
Can you please do a video on how you got better after getting bronchitis?
Awe, Vicky, do you have bronchitis now? They put me on antibiotics, which did help up the yellow I was coughing up and blowing out my nose. (sorry if too much TMI). But I dint feel like it was helping me after that. What I do think really helped me the most was when I started taking NAC and Oil of Oregano. I bought both of them on Amazon. One of my friends got sick a week after me with the same thing and I gave her my Oil of regal and NAC to start right away and she got better rather quickly.
I have heard that IF is bad for women in their child bearing years because it messes with hormones. But, it’s great for menopausal women. Any info on this?
Pregnant and breast feeding mommas should not do IF! As far as messing up hormones, I have not heard that. I’ve heard the opposite…that it helps regulate hormones and it’s also healthy for maintaining a good weight for health.
Dr Mindy Peltz is a great resource to check out. She has a book called, “Fast like a girl”. I haven’t read the book, but I’ve listened to a lot of her videos after other people told me about her I the comments. She talks about not fasting the week before our menstrual cycle. And yes, IF is definitely great for peri menopause and menopause to keep the weight off.
Breaking my fast with 3 fried eggs every morning. Sometimes I'll add avocado.
So smart! You’re getting great protein and fats to fuel your body!
👍
Thanks for watching!
How many carbs do you consume a day when not doing real low carb?
Maybe around 140ish...
Sandy, Do you walk morning and evening OR morning or evening ? Thank you.
Usually morning. I just walk once a day. Not every day, but at least 3-4 days a week. It’s good mentally and physically for me.
@@sandysteinbrook Thank you !
Did you lose any weight in the first week?
I did not. I started intermittent fasting and didn't lose weight until almost 4 weeks. But, I learned what I was doing wrong. I was doing a dirty fast instead of a clean one. Once I switched that, things started changing in my body. As I have continued on this journey, I continue to learn more and share it. Getting more protein in my diet has helped also.
I did IF after having my second baby it really works I lost total of 8kg and 10more kgs to go
It’s a safe way of losing weight too. Not some fad diet to lose weight fast, and then put it back on fast. You are doing so good and will get that last 10kgs off too!
Women require a minimum of 1.6 grams of protein for every kilo (2.2 pounds) of total weight
Great info!
You’re actually describing a mostly keto diet.
I know people who have had great success with keto!
I learned that women should eat half their weight in protein grams per day. i.e. weight 140 lbs = 70 grams of protein.
Hello! So, from everything I have read and listened to we actually need more than that in a day. We need at least .73g times our body weight. So at 140 pounds we need at least 102 grams of protein a day.
@@sandysteinbrook Hi, Sandy. Yes. I typed that before I finished watching your video and will up my protein intake! Thank you! I enjoy your videos! Doing 16:8 IF myself.