Biomechanical Health Through Throwing
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- Опубликовано: 8 июн 2019
- This is a longer and very specific clip from our Level 5 Grappling series. While it's intended more for instructor level practitioners, there are a lot of finer points in here that are important to consider for anyone who is serious about their joint health, training longevity and maximizing their throws and takedowns.
To view the whole download, please visit:
combatprofessor.uscreen.io/pr... 
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I learned hip throws as a strike to the attacker's thighs.
I am 77 years old and practice doing the horse stance through out the day. I hold the horse stance for one minute and it has really helped my legs and hips for judo throws.
Absolutely. That’s a great practice.
Wonderful video Kevin.
A little test anyone can try is to stand up on their toes as if you are too short or small to see over a tall edge and stay vertical. Then try to see if they/you can stand completely still for minimum 10 seconds. If this is easy there should not be many issues (if any) to do these exercises, however if tilting around and have to take steps to correct the balance is usually a sign of imbalances somewhere in the body. Things like tightness, looseness/weaknesses or stiffness or perhaps misalignment in joints that also effects balance and mobility.
Also try to check if both feet are symmetrical when walking strait and normal to spot if there are any imbalances. Squeezing feet and knees together hard for a few seconds with a yogablock can make a popping sound and correct some of it. I learned a full hip correction from a video and it worked wonders for me and a friend of mine. I also talked to my Chiropractor about the results of this method and she was surprised how strait it made my hips in comparison to last time.
I dont know if you use this or not so it's up to you. Here is that video I saw: ruclips.net/video/Q0Y10uDeIUA/видео.html
Nice. We use similar tests
@@systemacanada Thank you and you are welcome. I learned these and much more by watching Dr Rahim and a lot of other chiropractic videos on youtube.
Sitting to much in a chair can give you low back pain. If you exercise the medius gluteus muscle it will really help you to avoid low back pain and will help you with your judo throws. Hanging from a chin up bar also protects your lower back from pulls and strains. You can hurt your back doing judo throws if you do them wrong or do not have the hip and back muscles in good condition.
Definitely true.
Thank you very much Sir, very well chosen title, only you can make it work
Thank you. That’s too kind.
Kevin, your videos are always informative. However, this particular video addresses an issue that has been on my mind today. Thank you!
Good timing. I had this specific question from another viewer so there’s at least three of us lol
thank you Kevin
I am really working on these movements, 2 years ago I was stiff as concrete, so much better now, but still long way to go. I want to be able to train for years to come.
Right there with you. Injuries are a part of training but so many people train so mindlessly that everything they do varies needless risk. I have so many colleagues who invest so much time in diet, massage, physiology, working out but then approach combat training like cavemen. Why not slow some of it down and integrate the mindfulness of physio into the combat, avoid some of the damage and lessen some of the risk. It makes such a difference in not only the training experience but your life quality overall as well
thank you kevin. genius physiology. genius mind. equals wisdom. thank you again. please get a student of yours to teach west of chicago. thank you.
That’s very kind. Thank you for watching. I hope we get somewhere teaching in that zone as well. Sadly no prospects yet.
@@systemacanada please let us know when that changes. thank you.
Remember to use the coupon code SAVENOW (all caps, no spaces) until June 20th to get 30 percent off everything at kevinsecours.com. Happy summer sale.
Training is training a fight is a fight. In the heat of battle if I go toes or heel or whatever
As long as I get the throw or take down I succeed
Absolutely. But poor training habits seriously limit longevity. I’ve been in the game 37 years and seen my share of great fighters who can barely function in daily life in their forties. If your concern is only surviving the fight today, you can get away with sloppy and inefficient. If you get severely injured training you can also quit. I’m on the mat 45 hours a week. I can’t afford short term thinking but when I was a younger man it was certainly less of a concerns . To each their own. This clip, as I said on the description, is really intended for coaches and trainers, not general practitioners
Kevin Secours
Valid point. I know of ya and respect your point of view.
I’m now 47 don’t train 40plus hours a week. How ever I am Russian lol and will train till I can no longer. The system is great for honing skills and keeping the ligaments and joints in the right place.
@@johnfights4manyresonsjohnf851 Agreed
If you're gonna go metric on us, you gotta use an accent. ;) I guess I can forgive you if you can correctly use "wonky" in a sentence.