I have been fighting severe prostate pain for almost a week. I have done almost everything including getting a prescription and taking saw palmetto. Nothing has really worked. I watched this video about a day or so ago and started intermittent fasting. Within a day the pain has subsided by at least 90%. I ate a keto friendly meal last night and don't plan on eating until lunch today. I am thankful I found this video.
Had BPH & frequent urination problems. Been on Keto for about 40 days. Have lost significant internal fat. Volume of urine has doubled and frequency much less. Sometimes even sleep through the night now. Haven't done that in decades. (I'm 70). Breathing and joint movement, inflammation, and pain all improved. Strict keto and intermittent fasting has helped so much. Haven't felt this good in years. Listen to Dr. Berg, he knows his stuff. My other doctors, not so much. Thanks doc.
Very helpful information regarding enlarged prostate & urination problems. This is better information than my visits (3 or 4 to a urologist). Thank you Dr Berg
The type of advise i would listen because he isn't selling the cure. But giving advise to changing our lifestyle and see the difference. I'm subscribed!
I want to share what worked for me after saw palmetto and stinging nettle were not working much. I quit milk 100%, and I included a heaping teaspoon of coconut oil in my morning 2 cups of coffee. I was also doing low carbs and fasting, but the game changer was the coconut oil. Suddenly I started sleeping all night, and I don't have urgency to go urinate. I use the coconut oil that costco sells. Hope it help's you.
Thankyou. Good people still exist. Been struggling with this for a few months and as you’ve stated saw palmetto etc doesn’t work. Will stop milk and use coconut oil. Can I ask how long it took to see improvements.
Interesting..in another of his videos he mentions the correlation between nocturnia and rise of insulin caused by carbs/snacking at night. I'm a lifelong vegetarian though carbs have always been a big part. I've reduced carb and foods that could raise insulin and never eat past 6PM and am having success
you are right my husband has been in intermittent fasting for just 1 week and it is just amazing, thank you for what you are doing, if i were to do medicine, i would have love you to be my teacher!!
Intermittent fasting is the best way out! I eat between 4 pm to 6 p.m. every day and drink ACV and exercise just a little and the results are outstanding, blood sugar levels down, excess weight is gone, cognitive increase, thanks Doc! 🤗
I do the same, 22 hours IF every day. The results are remarkable. And after eating a whole day's worth of food within two hours, you don't get hungry for a long time. ACV with potassium and salt calm any hunger pangs.
I have noticed a massive improvement in my pain since cutting sugar from my diet. You have fixed my husband's restless legs (another of your videos). Will be showing him this one. These videos are helping us enormously!!
He’s right, when my sugar was out of control my prostate was enlarged. As I got it under control it went down but life is hard when you are addicted to carbs. Stay strong ✊🏾
I’m finishing up my third month of Clean Keto (organically grown, wild caught, grass fed/pasture raised etc) along with daily IF and one complete Fast Day a week followed by a Recovery Day. I’ve gone from peeing 2-3 times a night in dash/dot Morse code mode to just one time a night in one long continuous flow mode. It’s been great!
@@gabardjean-paul3779 Yup! Two 12 oz cups every morning. Organic, straight up black. I gave up on the "bulletproof method" where you add all your MCT oil/fats to it. I prefer just to enjoy my coffee as coffee and get my fats later in the day when I am ready to break my fast and stop the autophagy process.
Dr. Berg (as usual) is spot on. I've cut way back on Carbs, I had my Gall Bladder taken out years ago, though not necessarily on a Keto Diet because bile production without one is a bit tricky for me, and a high fat intake is somewhat problematic and too much fat, as prescribed on Keto, causes stomach distress. Just have to find what works for you, but cutting way back on carbs really alleviated my BPH syptoms.
What's really interesting about this is that I was diagnosed with bph in 2017 and I've been on Tamsulosin since then. However, a recent illness convinced me to stop taking the meds and it just so happened to coincide with me practising a 16:8 Intermittent Fasting regime. And guess what? Things seem to have improved somewhat. What I can say for sure is that my urine flow is no worse than when I was taking tamsulosin! I'm glad that I found this channel!
Im. On tamsulosin that drug is bad. Serious bad. I felt lethargic and something felt really weird loss. Of strengths, only. Good. Side is improved. Flow.
Look at side effects of tamsulosin. One is irregularity. I’ve found that bph is worse when I experience slow bowels. Stopped tamsulosin. Better urination. Who’d have thought?
@@Emslander Thank you for that. It's got me thinking again. In fact, my situation became difficult again and I ended up back on tamsulosin and to add insult to injury, I'm also on finasteride. I probably need surgery to be fair, but I agree with what you said about the bowel issue, because I've noticed the same thing. Basically the situation worsens with constipation
I find that taking 10 gm. of vitamin C daily gets rid of my prostate problem. I'm take that dose mainly to keep my vocal chords from gumming up from the pneumonia I had 1 1/2 years ago. I also take vitamin D3 and K2-M7.
I solved it by 36h fasting once a week for a month- So I think it really was a high insulin issue. Thank you for your videos. always providing good diagnostics and possible solutions.
Yes! GREAT RESPECT indeed! I agree Dr berg represents an incredible resource for health and transformation! So much essential knowledge, so well explained...Thank you Dr berg!
What about this: I have have had prostatic problems, peeing 2 times at night for some years, 2 month ago followed Your adwise and started with 2 tablespoon apple sider winegear with some lemon juce in warm water 3 times a day and after 3days totally stopped with night peeing, and feel better generally. No more night peeing:Thank You SIR.
I am 52, have an enlarged prostate, am a powerlifter, am affected mildly by symptoms. However, when I do IF, all the symptoms (after about 1.5 months into IF) go away just as Dr Berg described.
Thegreatestman Toevrwlktheplanet calm down. It’ll be ok. Am really puzzled by how insecure you must be to nitpick this guy’s google comment, and bring race into it for whatever reason(racism). It’s a GOOGLE comment. Not some goddamn legal document. Small peepee? Get over yourself
Exercise --or physical activity in general-- is also important. Following the mantra of "drink a lot of water" without doing hard core exercise just puts all the pressure on the bladder to expell water (as opposed to sweat) and affects the adjacent prostrate, which allows for problems to develop. Keto, IF and solid exercise is the trifecta that works for prostrate health. I found out the hard way by sitting long hours at work with no gym time during this lockdown farce.
I actually had extra urination weeks AFTER starting keto + fasting. I had dropped too much electrolytes. Fixed now with extra salt, just in case anyone else had the same issue.
Awesome video with some good answers as to what’s always puzzled me when it comes to prostate enlargement, always thought it can’t be Dht but more estrogen but didn’t connect the high insulin dot 👍
@@ricka0917 you must do 2 things 1 - Stop taking this chemistry which makes these RESIDUES 2 - Take chemistry that will purge what is all ready in the body
All the symptoms of LUTS that I started having around the age of 44 completely went away when I began to do Keto & IF (which, by the way, I still do to this day). To me, this is no news; and I'm glad that it is now backed up by science...
Thanks again Dr. Berg. Decided yesterday to stop drinking alcohol. At 70 years old I am getting more of this problem. Makes more of a mess in the bathroom with splashing and missdirection, etc. Been doing keto and IF for 3 years. Hopefully now I can begin to lose weight.
If memory serves alcohol is supposed to have "estrogenic effects", for example male alcoholics may have much less hair loss compared to teetotal types. So, according to mainstream theory you may have been drinking too little to protect your prostate. Anyway, that is the end of the good news, with all the sugar, tissue damage etc from alcohol it is good riddance. What does not compute very well is that keto over 3 years has not reduced your weight? That would be very unique
Hi Dr. Berg. Thank you for so many helpful videos. I know you are a big advocate for keto, not only for the prostate problems you discuss here, but as an answer to obesity and the myriad of problems that causes. What do you say about someone whose had a severe acute pancreatitis attack, who has been advised to stay away from keto, because of digestion of fats concern?
Hi , in relation to the prostate I fully agree about fasting. However for an immediate improvement I used pomegranate with berries bought off the shelf. Drink a glass in the morning with hot water and the same at night . Do this for 3 days. Take a vegetarian diet with fruits. Stewed Onions with olive oil added to your meal with lower sugar and cholesterol levels. Please try and discuss. It's good to talk and thanks for the information.
I'm type 2 diabetic with all the issues you mention. I'm fasting at the moment (ramadan) and have noticed that I am not urinating as often and all the other symptoms I've been suffering. So deffo will be trying the diet and intermittent fasting
you're sure you're not dehydrating during your fasting, which naturally keeps you from urinating? Also, considering you're probably are eating copious amounts of dal, I would like to add one more datapoint: according to some sources, the kind of benefit one might get by avoiding milk, it is multiplied if one avoids dal/lentils/beans etc. As if the (hard to digest) proteins in the pulses triggers the various enlargements. I'd be interested to hear if you have some theory for your diabetes too, do you think it was overeating?
I believe this information to be very correct!!! I am 47 years old. I had t2d and and enlarged prostate. I started clean keto and IF 13 months ago. Both my insulin resistance/diabetes and enlarged prostate went away.
I have been trying this advice for frequent urination, and it DID help. As a bonus I lost about 15 pounds in about two weeks 👍🏼. However, I realize that I will either need to continue longer, or more strictly to see full results with slow urination and urine retention. It seems like insulin imbalance is the root cause (or indicator) of many ailments. 🤔
I had BPH for a number of years.., almost ten to be exact. Was taking Tamsulosin & Dutasterude which eased my symptoms.. Finally, underwent Lazer surgery ( reduced ) sized altogether 2 yrs ago. Thank You, GW Medical Associates , Inova.
Michael Vittori ... I believe it’s called “ Holmium “... laser treatment.. after the procedure, I stayed for a 24 hr observation, then released on my own power. Although, there are different types of laser treatment , I’m not 100% positive on this name. Next time I visit my Urologist, I’ll ask for sure! All I know is my results are quite remarkable!
My father had this problem several times. It wasn't cancer. Doctor gave him a prescription to take, it didn't work. A friend of my dad(older guy) said eat dark chocolate. Surprisingly that actually works.
I’m on keto and my enlarged prostate, peeing issues is improving but I do need to do more. Would love more info on what else we can do to improve enlarged prostate?
I started off intermittant fasting to help with my T2 Diabetes symptoms with a 36 hour fast. I was shocked than my prostate problems INSTANTLY dissapeared. I had no idea the two were related. 3 weeks in, all prostate issues are long gone. Literally overnight cure, not symptoms management, a cure, and 100% of urologists have never heard of it.
Doctor l think a initial prostate infection is the trigger of BPH maybe for atypical germens like chlamydia or other common like E coli. After that there's a problem in prostate because it contracts due to different hormones ...there's a problem because the prostate can not relax its smooth muscle which is easy to achieve with alfa blocker or sildenafil
Was going up 5 times/night for almost a year until I saw one of Dr Bergs clip regarding this matter. Thats when i did a 180 degree turn, started to loose 30kg weight, exercise (cardio+resistance) and maybe go up once per night now. That is a huge difference in life quality for those who know.
Dr. Berg, that's wonderful info. How about calcification of the prostate? Isn't this an issue as well? Can you discuss how K2 might be of relevance to improving urine flow by decalcifying the prostate?
It makes sense. Pro bodybuilders use insulin and growth hormone to make bigger muscles. All their organs grow larger especially the heart. Insulin would definitely make your prostate grow too.
True. I eat 8 hours on, 16 hours off. Was pre-diabetic. Not any more. C-Reactive Protein markers (inflammation indicators) at .5 mg...very low. Started obese, high blood pressure, high blood sugar, low testosterone. I'm a new person at 60. of course zero prostate symptoms.
I have had an enlarged prostate for over 20 years, but not large enough to require an operation. I have a slight urination problem. It is not that bad, so I can live with it.
I did keto and even 3 day fasts but continued having coffee and my prostate problems continued even worsened because of more coffee and coffee in a fasted stated which seems to have more of an impact
@@Rockenstein68 my prostate problem is not frequent urination but difficulty doing it, long time to start, have to push very strongly for urine to come out
I have the same, i'm in love with coffee. I suffer from constipation a little which periodically effects the flow of my pee, eat loads of boiled vegetables! thats the most effective thing I've found to help my peeing and digestion. Also check out John Rose's channel, he has some vidz on the topics of SFV and mucoid plaque.
This is dead on guys! I have reversed type2 diabetes in a month and a half and everything in my life is back to almost completely normal. cut the carbs,and walk a good distance every night, and you will see a huge change.
This message is very true. Once I've eliminated sodas, and went Keto, I stopped urinating period during my sleep. Prior to keto, I would wake up multiple times a night running to the toilet LOL!
My father have prostate with 94cc size, currently his age is 72, is it recommended to undergo surgery or medicine should be good. Please share your inputs
What you speak is not for everyone. I'm doing IF, HIIT, very disciplined diet, 10% body fat 6'4" 180. Sleep sound 7-8 hrs every night. Lipid panel is incredible, testosterone is in upper range for my age, I'm 48. I still have BPH and some issues around it.
I have dealt with these problems for years. I found that antihistamines were the major cause of my problems. When I stopped using them, there was a big improvement, but not fixed. Then I found that diet sodas make it so I cannot pee too, so I stopped that. Then was the other problem, getting up six to ten times a night to go. My friend bought me some Aloe Vera Gel and said to take eight full tablespoons every night. The very first night that I did this, I had slept all night for the first time in over fifteen years. It was so good to have a good nights sleep. Also, I don't eat sugar either.
I'm 42 and I have this problem, it's a real inconvenience. If have to strain to urinate, sometimes I can't go. I had to use a catheter for a couple months a few years ago, this process is no fun what's so ever. I'll try your keto for a week and see what happens. Thanks for the free information, it's much appreciated!
No dairy, No sugars, No carbs . . . good rest, Omega 3's, LOW OMEGA 6's, exercise, less sitting, Tumeric w/Giner for inflammation; adrenal support for stress/cortisol and insulin reduction, Look into Carbon 60, good sleep, apple cider vinegar for bacteria, persistence, consistency and healthy diet: no sodas, junk food, processed foods, fast foods, candy, pies, cakes, donuts, ice cream . . . each person is different, some may respond to Saw Palmenta (herb), stinging nettles, Beta-Sitosterol. Check for autoimmune problems, digestive problems -- leaky gut, parasites, fatty liver -- it all links together and affect each other. No different than an electrical system or plumbing system.
You said. "caused by testoserone," then referred to it being caused by estrogen, like you misspoke. I watched that segment again. You first pointed, and called DHT Testoserone, then later pointed to it and called it estrogen.
@@joebot9309 that separate fact, is different from his calling the 3 letter acronym, first testoserone, and then estrogen. As you read, I assumed it was mispoken, and have no problem with that. Thank you for answering the question not asked
I have 3 stent put in and on tons of medication from diabetes, high blood pressure and blood thinner. The thing is some of the medication has uti as a side effect, I don't know if the medication or my condition, I went from 215 lbs to 175.
I have had an enlarged prostate for many years now and experience frequent urination including while sleeping. Yesterday, within a 24 hour period I made 26 trips to the bathroom. Yes, 26 trips 🥴. It was so frustrating that I got on youtube to search for some type of answers and possible relief. This video states that intermediary fasting and a keto diet will help with urination problems. Somewhere along the way my body must be responding differently because on July 19, 2021, I started intermittent fasting and a low card diet. Amazingly, in the first 5 days, I lost 11 pounds. I do not cheat and am very disciplined following my diet and fasting schedule. I’m confused to say the least 🤷🏻♂️
In actual fact I think stress is the biggest contributing factor to any body problems. The body is capable of keeping itself in balance if stress is at a minimum. I started having prostate pain some months ago with urination problems. It got steadily worse over time. Finally one day some weeks back it was so bad from early in the morning I wanted to scream. I literally could not control my bladder and the pain was so bad I considered going to the ER. Late in the afternoon I started thinking about all the stress I was under and I suddenly cognited (realized) that the stress was the cause of my body problems. The prostate pain started subsiding immediately and I slept well that night. I have been completely pain free ever since then and have little trouble with urination.
Dear dr Berg, my husband has BPH. He has none of metabolic syndrome (diabetes, etc). But he is having medication for Blood thinnerand propanolol. What food should he have? Thankyou
Hi, thanks for your videos, I love your content and I believe what you are saying.I dont wanna be a guy who is saying negative things but ( I am still think that keto is my best thing i have ever tryied and after my health will be OK it will be my only one method how to eat and live) here is feedback from me a really hard worker on his own health. I have been in Ketosis 14 months and after that I went into 21 days of pure fasting. I am young guy... my urinary problems started when I was 16 now I am 24, another problems - digestive, fatigue, stiffnes in cervical spine, brain fog, depression. In ketosis, my bran fog has improve a little, fatigue went worse.. my I have gallbladder pain and i dont know why it was not improve in time.. depressions was same like before I started do keto. Urinary problems - same.. I dont know why i did wrong.. I eate fermented food, LOT of raw salad and another vegg. Very few of fruits.. nuts.. healthy fats and oils.. But my prostate (I feel it is enlarged) was not improve.. even after 21 days of pure fasting.. If it is in gut or liver (gallblader) why my gut does not heal after I give up grains, rafined carbs, high sugar diet. Or liver.. i did not drink alcohol or ate too much fruits to not heal a fatty liver if I have it. I am taking HCL pills to help digestive. But still have same problems.. I wanna be healthy and enjoy that one meal per day and sometimes helthy snack like MCT coffe or dark chocolate.. I love that kind of life style but I dont have energy and my problems are not better.. What Have I missed ? Thanks for your videos, I am still trying my best and not preparing to give up !
@@l.ferrer7923 Yep I have adrenal cortex supplement, and diet for support it - diet it base on logic where u have to maintain low blood sugar ( not ketosis ) whole day. It is like low carb, some fats and some proteins. Legumes, vegetable, I am tryiing but it is not much better than in keto.. I am dooing liver detox as suport to diet. I have so much craving for salty food.. everything I eat must have salt in it.. if I eat beans... I put 5 grams Himalaian salt in it.. and this happens all day long.. like 3-4x per day.. dont know why.
TechnoMen Tekken * I take Selena Makaí Sea Salt... as Himalayan gave me what felt like kidney stones. I contrast the many grams of salt a day with 3-5 grams of potassium as well (taken separately, depends on potassium-rich food intake per day) as they push each other out. When you get to study the sodium-potassium pump ratio for ATP cellular energy, you’ll understand why this is needed daily. I’m also going through this Adrenal issue, been for 2 decades now and I got so tired of it, I had to do something... after trying everything conventional medicine. Narcotics was just killing my liver so I had to go natural. 😊 Well, with your determination sounds like you will get better soon enough. 😉 Great health to you!
@@l.ferrer7923 Hmm I saw video about that sodium-potassium pump, I have to rewatch it, I have also potassium but I have really oposit problems like others.. others have problems with not too much potasium and too much salt in diet, Dont know how to recognize potassium deficiency, In sodium it is simple - salt crawing - I have A LOT salt crawing :D but potassium ? Sometimes I want to eat more vegetables, like cucumber,. What I am trying to tell you is, when my body do not hold sodium in body and I have salt crawing (deficiency) Can I have at the same time Potassium deficiency ? When my body do not hold sodium logic say - maybe potasium has the same problem .. How about your sleep ? Do you have some sleep disorders ? I have problems to fall asleep and often waking up in morning .. I am trying to get back my healt :) I know that diet is key and supplement helps it a lot.. Hope you get better too .. we both deserve be healthy again and enjoy life like before !! And it is possible .. we will be fine !! Just figure out best way for us. Great health to you too !
Intermittent fasting will fix it in 36 hours. Fast for 36 hours from morning til next evening. No more trips to the bathroom, no more inflamation. I started Int. Fasting to lose weight, but my prostate issues were unexpectedly solved overnight. All my symtoms were 100% due to Insulin Resistance causing excess insulin causing inflammation. Watch Dr. Jason Fung. The cure is to allow your body to process and remove insulin between meals, to lower levels. Confine your eating to 8 or less continuous hours each day, preferably 6, or 4. Cured. 100%.
Dr Berg, please make a video on Why I get Dehydrated so quickly,whitin 20- 30min. Just by walk, or grocery shopping... Though i drink 3-4litres of water according to my body..🙏🙏
I'm definitely struggling 62 years old.. I'm getting more relief thanks to your suggestion of keto.. I will soon try intermittent fasting.. This is a little bit of a problem because I exercise pretty hardcore.. i.e. I need Fuel
Yea Dr. Berg I’m doing now 1 week 11am 1 meal Keto and 3pm 20 hour only water! Yes I have big change I hardly can pee anymore! Being on Keto over 2 years
Problem in my opinion with the DHT test: Did these test subject have an enlarged prostate before testing? Beside controlling or adjusting insulin levels are you also saying the same thing should be done of a man's testosterone levels? Are you also saying that the many surgeries (removal of etc.) is not necessary if insulin can be control? Once enlarged can a simple KETO / IF life style reverse the issue? Seems "time" (too long with this often over looked condition) can weaken and destroy the bladder's ability and leave the man with catheterization forever.
Contradictory info! In one video he said that DHT will increase size of prostate, and here he says it doesn't. I'm going with "doesn't". That DHT converts to estrogen?
My husband is 66 and of normal weight for his height. He's on keto only because I am and it makes it easier and healthier for both of us. He had BPH until he started eating grass-fed meat. Could it be the hormones in feed lot meat was causing it?
Not all “articles” are valid/legit so we must learn how to filter these “red herrings” that try to move us away from the best food our body really needs. 😉
I have been fighting severe prostate pain for almost a week. I have done almost everything including getting a prescription and taking saw palmetto. Nothing has really worked. I watched this video about a day or so ago and started intermittent fasting. Within a day the pain has subsided by at least 90%. I ate a keto friendly meal last night and don't plan on eating until lunch today. I am thankful I found this video.
Great stuff, would love an update from you
Had BPH & frequent urination problems. Been on Keto for about 40 days. Have lost significant internal fat. Volume of urine has doubled and frequency much less. Sometimes even sleep through the night now. Haven't done that in decades. (I'm 70). Breathing and joint movement, inflammation, and pain all improved. Strict keto and intermittent fasting has helped so much. Haven't felt this good in years. Listen to Dr. Berg, he knows his stuff. My other doctors, not so much. Thanks doc.
Very helpful information regarding enlarged prostate & urination problems. This is better information than my visits (3 or 4 to a urologist). Thank you Dr Berg
The type of advise i would listen because he isn't selling the cure. But giving advise to changing our lifestyle and see the difference. I'm subscribed!
You are not too observant . In the article heading , he lists a phone number to call for instructions on how to use his products .
I want to share what worked for me after saw palmetto and stinging nettle were not working much. I quit milk 100%, and I included a heaping teaspoon of coconut oil in my morning 2 cups of coffee. I was also doing low carbs and fasting, but the game changer was the coconut oil. Suddenly I started sleeping all night, and I don't have urgency to go urinate. I use the coconut oil that costco sells. Hope it help's you.
How did you take the coconut. Oil ?
@@vikings123 in my coffee
Sometimes we can get infections and a few days of D-manosse or also Buchu will usually clear it up. Very important !!
Thankyou. Good people still exist. Been struggling with this for a few months and as you’ve stated saw palmetto etc doesn’t work. Will stop milk and use coconut oil. Can I ask how long it took to see improvements.
Interesting..in another of his videos he mentions the correlation between nocturnia and rise of insulin caused by carbs/snacking at night. I'm a lifelong vegetarian though carbs have always been a big part. I've reduced carb and foods that could raise insulin and never eat past 6PM and am having success
you are right my husband has been in intermittent fasting for just 1 week and it is just amazing, thank you for what you are doing, if i were to do medicine, i would have love you to be my teacher!!
@@Doctor.T.46 how do you know he is not a doctor
@@Doctor.T.46 one of the pharmaceutical shills
Intermittent fasting is the best way out! I eat between 4 pm to 6 p.m. every day and drink ACV and exercise just a little and the results are outstanding, blood sugar levels down, excess weight is gone, cognitive increase, thanks Doc! 🤗
I do the same, 22 hours IF every day. The results are remarkable. And after eating a whole day's worth of food within two hours, you don't get hungry for a long time. ACV with potassium and salt calm any hunger pangs.
I have noticed a massive improvement in my pain since cutting sugar from my diet. You have fixed my husband's restless legs (another of your videos). Will be showing him this one. These videos are helping us enormously!!
He’s right, when my sugar was out of control my prostate was enlarged. As I got it under control it went down but life is hard when you are addicted to carbs. Stay strong ✊🏾
I’m finishing up my third month of Clean Keto (organically grown, wild caught, grass fed/pasture raised etc) along with daily IF and one complete Fast Day a week followed by a Recovery Day. I’ve gone from peeing 2-3 times a night in dash/dot Morse code mode to just one time a night in one long continuous flow mode. It’s been great!
what is your age ?
63
@@1518joefil1 are you drinking coffee ?
@@gabardjean-paul3779 Yup! Two 12 oz cups every morning. Organic, straight up black. I gave up on the "bulletproof method" where you add all your MCT oil/fats to it. I prefer just to enjoy my coffee as coffee and get my fats later in the day when I am ready to break my fast and stop the autophagy process.
Excellent work sir!
I stopped consuming caffeine (Coffee/Tea) about 2 months now and I feel sooo much better and my bladder does too! 🙏😊
Dr. Berg (as usual) is spot on. I've cut way back on Carbs, I had my Gall Bladder taken out years ago, though not necessarily on a Keto Diet because bile production without one is a bit tricky for me, and a high fat intake is somewhat problematic and too much fat, as prescribed on Keto, causes stomach distress. Just have to find what works for you, but cutting way back on carbs really alleviated my BPH syptoms.
Bile salts.
What's really interesting about this is that I was diagnosed with bph in 2017 and I've been on Tamsulosin since then. However, a recent illness convinced me to stop taking the meds and it just so happened to coincide with me practising a 16:8 Intermittent Fasting regime. And guess what? Things seem to have improved somewhat. What I can say for sure is that my urine flow is no worse than when I was taking tamsulosin!
I'm glad that I found this channel!
quecertin bromelian
Im. On tamsulosin that drug is bad. Serious bad. I felt lethargic and something felt really weird loss. Of strengths, only. Good. Side is improved. Flow.
@@rafamerengues8935 my improved flow lasted 4 years but now it's not nearly as effective
Look at side effects of tamsulosin. One is irregularity. I’ve found that bph is worse when I experience slow bowels. Stopped tamsulosin. Better urination. Who’d have thought?
@@Emslander Thank you for that. It's got me thinking again. In fact, my situation became difficult again and I ended up back on tamsulosin and to add insult to injury, I'm also on finasteride. I probably need surgery to be fair, but I agree with what you said about the bowel issue, because I've noticed the same thing. Basically the situation worsens with constipation
I'm 41yo and have this problem due to too much junk in my diet.
Keto have helped me A LOT.
It's about 60% back to normal in a year.
I find that taking 10 gm. of vitamin C daily gets rid of my prostate problem. I'm take that dose mainly to keep my vocal chords from gumming up from the pneumonia I had 1 1/2 years ago. I also take vitamin D3 and K2-M7.
I solved it by 36h fasting once a week for a month-
So I think it really was a high insulin issue.
Thank you for your videos. always providing good diagnostics and possible solutions.
Yes! GREAT RESPECT indeed! I agree Dr berg represents an incredible resource for health and transformation! So much essential knowledge, so well explained...Thank you Dr berg!
it amazes me the more I learn through these videos and the negative effect high insulin has on the whole body.
What about this: I have have had prostatic problems, peeing 2 times at night for some years, 2 month ago followed Your adwise and started with 2 tablespoon apple sider winegear with some lemon juce in warm water 3 times a day and after 3days totally stopped with night peeing, and feel better generally. No more night peeing:Thank You SIR.
This video I have to show my Daddy! Unfortunately he only speaks German, but we'll handle it. It's so important! THANK YOU SO MUCH Dr. Berg
All males should have some knowledge about stuff like this. Thanks doc.
I should of watched this 5 month ago. Heck, 2 years ago.
I am 52, have an enlarged prostate, am a powerlifter, am affected mildly by symptoms. However, when I do IF, all the symptoms (after about 1.5 months into IF) go away just as Dr Berg described.
David C every day. 👍🏻
What is it with this “am” crap.. did you go to school. I see you’re not blk, so that’s not it. I really want to know
Thegreatestman Toevrwlktheplanet calm down. It’ll be ok. Am really puzzled by how insecure you must be to nitpick this guy’s google comment, and bring race into it for whatever reason(racism). It’s a GOOGLE comment. Not some goddamn legal document. Small peepee? Get over yourself
Joe Bot Do you take Creatine? Even if I take only 5mg per day I need to urinate much more especially during nights. When I stop all is good again.
Sorry for asking: what is IF?
Exercise --or physical activity in general-- is also important. Following the mantra of "drink a lot of water" without doing hard core exercise just puts all the pressure on the bladder to expell water (as opposed to sweat) and affects the adjacent prostrate, which allows for problems to develop. Keto, IF and solid exercise is the trifecta that works for prostrate health. I found out the hard way by sitting long hours at work with no gym time during this lockdown farce.
I actually had extra urination weeks AFTER starting keto + fasting. I had dropped too much electrolytes. Fixed now with extra salt, just in case anyone else had the same issue.
Did you retain urine as well?
I am wondering......I have lowered the sea salt in my water...at night it is all night of bathroom it seems...so wierd
So electrolytes added ..great..
but did you continue with Keto ?
@@rachelleguay9984 No. It's too expense for me to stick to it religiously, I fast periodically instead and try to prioritise protein over carbs.
Awesome video with some good answers as to what’s always puzzled me when it comes to prostate enlargement, always thought it can’t be Dht but more estrogen but didn’t connect the high insulin dot 👍
It seems that carbs (sugar, starch and alcohol) is the biggest cause of most health problems.
Carbs and plant oils i guess.
most health problems are actually caused when THE BODY CANNOT GET RID OF RESIDUES THAT THESE SUGARS , STARCHES AND ALCOHOL MAKE
Rod Esp So how can we fix that?
@@ricka0917 you must do 2 things 1 - Stop taking this chemistry which makes these RESIDUES 2 - Take chemistry that will purge what is all ready in the body
Rod Esp Thank you for your reply I was wondering if you could elaborate a little bit more on that sounds a little foreign to me!!😀
Thank God, I was wandering in darkness and now I know the real root cause. God Bless You Dr Berg & Your Generations To Come.
All the symptoms of LUTS that I started having around the age of 44 completely went away when I began to do Keto & IF (which, by the way, I still do to this day). To me, this is no news; and I'm glad that it is now backed up by science...
Thanks again Dr. Berg. Decided yesterday to stop drinking alcohol. At 70 years old I am getting more of this problem. Makes more of a mess in the bathroom with splashing and missdirection, etc. Been doing keto and IF for 3 years. Hopefully now I can begin to lose weight.
congratulatiins now stick to it
Not to be cruel, but sit down or wear your glasses..
@@declanmcardle , yes, conceded! No alcohol or coffee for 2 days. Feeling better and can stand up for my manhood!
If memory serves alcohol is supposed to have "estrogenic effects", for example male alcoholics may have much less hair loss compared to teetotal types. So, according to mainstream theory you may have been drinking too little to protect your prostate. Anyway, that is the end of the good news, with all the sugar, tissue damage etc from alcohol it is good riddance. What does not compute very well is that keto over 3 years has not reduced your weight? That would be very unique
Good Morning, Dr. Berg
Thank you so much for sharing this General Information with everybody!
Have a great day , God bless you all .
6/6/2020
Thanks for not turning a need (knowledge) in into a commodity like buying a book or pay per video.
Hi Dr. Berg. Thank you for so many helpful videos. I know you are a big advocate for keto, not only for the prostate problems you discuss here, but as an answer to obesity and the myriad of problems that causes. What do you say about someone whose had a severe acute pancreatitis attack, who has been advised to stay away from keto, because of digestion of fats concern?
Hi , in relation to the prostate I fully agree about fasting. However for an immediate improvement I used pomegranate with berries bought off the shelf. Drink a glass in the morning with hot water and the same at night . Do this for 3 days. Take a vegetarian diet with fruits.
Stewed Onions with olive oil added to your meal with lower sugar and cholesterol levels. Please try and discuss. It's good to talk and thanks for the information.
Yes, this problem disappears after keto. It happened in my case.
The problems didn't appear for me until I started Keto. Prior to that I had no issues
@@RustyGotBanned same 😂
What is keto ... please tell me
@@darmendrasingh7177 Ketogenic diet
@@darmendrasingh7177 look up Dr. Berg and keto on RUclips. He has tons of videos that will answer your question.
Hello there Dr Berg. Excellent presentation, very informative and timely. Thank u for sharing the remedies in easy to understand language.
I'm type 2 diabetic with all the issues you mention.
I'm fasting at the moment (ramadan) and have noticed that I am not urinating as often and all the other symptoms I've been suffering. So deffo will be trying the diet and intermittent fasting
you're sure you're not dehydrating during your fasting, which naturally keeps you from urinating? Also, considering you're probably are eating copious amounts of dal, I would like to add one more datapoint: according to some sources, the kind of benefit one might get by avoiding milk, it is multiplied if one avoids dal/lentils/beans etc. As if the (hard to digest) proteins in the pulses triggers the various enlargements. I'd be interested to hear if you have some theory for your diabetes too, do you think it was overeating?
I believe this information to be very correct!!! I am 47 years old. I had t2d and and enlarged prostate. I started clean keto and IF 13 months ago. Both my insulin resistance/diabetes and enlarged prostate went away.
That's really awesome to hear! I'm 47 years old too and I've noticed the health benefits of a lower-carb diet and IF as well.
I have been trying this advice for frequent urination, and it DID help. As a bonus I lost about 15 pounds in about two weeks 👍🏼. However, I realize that I will either need to continue longer, or more strictly to see full results with slow urination and urine retention. It seems like insulin imbalance is the root cause (or indicator) of many ailments. 🤔
I had BPH for a number of years.., almost ten to be exact. Was taking Tamsulosin & Dutasterude which eased my symptoms.. Finally, underwent Lazer surgery ( reduced ) sized altogether 2 yrs ago. Thank You, GW Medical Associates , Inova.
What was the specific name for the type of laser surgery you had? thanks in advance
Michael Vittori ... I believe it’s called “ Holmium “... laser treatment.. after the procedure, I stayed for a 24 hr observation, then released on my own power. Although, there are different types of laser treatment , I’m not 100% positive on this name. Next time I visit my Urologist, I’ll ask for sure! All I know is my results are quite remarkable!
I take Magnesium Citrate and sleep through out the night. It works BIG TIME!
Magnesium Citrate will 'set you free'.
Why it works
You shouldn't need to take anything to sleep through the night.
Good video as I saw "LUTS" mentioned by my doctor. The symptoms of LUTs really similar to the presentation slide above.
Good info, I have no issues..but still good content Dr. Berg. How about cortisol and how bad it is for men
Thank you! Good question, check out this video. ruclips.net/video/fr1NEnRZluQ/видео.html
@@Drberg I sometimes get blood in my urine and my semen. Urologists have never been able to explain why. Any ideas?
you are the best doctor ever ! thank you.
My BPH improved dramatically after going on a keto diet.
What is keto diet...
Please tell me
@@darmendrasingh7177 ketogenic diet
I stopped milk and take Saw Palmetto and Keto diet , a massive improvement , back to almost normal now after 4 months , thanks Doc .
I don't have none of these problems but I just love to learn all this great info.. soo interesting! Thanks FOR SHARING..
Thank you D. Berg
Just in time
Wright to the point
Thank you again
You are helping us from diseases. .obliged to you on health
My father had this problem several times. It wasn't cancer. Doctor gave him a prescription to take, it didn't work. A friend of my dad(older guy) said eat dark chocolate. Surprisingly that actually works.
I’m on keto and my enlarged prostate, peeing issues is improving but I do need to do more. Would love more info on what else we can do to improve enlarged prostate?
The Five Tibetan Rites
fasting
Visit you Dr. regularly.
Extended fasting helped me with my prostate. And keto...
beta sito-sterol
I started off intermittant fasting to help with my T2 Diabetes symptoms with a 36 hour fast. I was shocked than my prostate problems INSTANTLY dissapeared. I had no idea the two were related. 3 weeks in, all prostate issues are long gone. Literally overnight cure, not symptoms management, a cure, and 100% of urologists have never heard of it.
Doctor l think a initial prostate infection is the trigger of BPH maybe for atypical germens like chlamydia or other common like E coli. After that there's a problem in prostate because it contracts due to different hormones ...there's a problem because the prostate can not relax its smooth muscle which is easy to achieve with alfa blocker or sildenafil
Was going up 5 times/night for almost a year until I saw one of Dr Bergs clip regarding this matter. Thats when i did a 180 degree turn, started to loose 30kg weight, exercise (cardio+resistance) and maybe go up once per night now. That is a huge difference in life quality for those who know.
Corn silk tea really helps me. Would love to hear you opinion on that particular treatment, Dr. Berg. Thank you for your videos!!
We may look into this.
-Dr. Berg's support team
@@Drberg Thank you!!!
Dr. Berg, that's wonderful info. How about calcification of the prostate? Isn't this an issue as well? Can you discuss how K2 might be of relevance to improving urine flow by decalcifying the prostate?
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
It makes sense. Pro bodybuilders use insulin and growth hormone to make bigger muscles. All their organs grow larger especially the heart. Insulin would definitely make your prostate grow too.
True. I eat 8 hours on, 16 hours off. Was pre-diabetic. Not any more. C-Reactive Protein markers (inflammation indicators) at .5 mg...very low. Started obese, high blood pressure, high blood sugar, low testosterone. I'm a new person at 60. of course zero prostate symptoms.
Woukd be great to have video/info for those who already wear urine drainage bags
I have had an enlarged prostate for over 20 years, but not large enough to require an operation. I have a slight urination problem. It is not that bad, so I can live with it.
Don't live with it. While it is a mild issue is the best time to experiment and find a natural process to eliminate it.
Thank you very much for the useful knowledge you have brought
Very glad to be of help.
I did keto and even 3 day fasts but continued having coffee and my prostate problems continued even worsened because of more coffee and coffee in a fasted stated which seems to have more of an impact
Coffee is a dietetic, so you’re going to pee a lot while drinking and fasting.
@@Rockenstein68 my prostate problem is not frequent urination but difficulty doing it, long time to start, have to push very strongly for urine to come out
I have the same, i'm in love with coffee. I suffer from constipation a little which periodically effects the flow of my pee, eat loads of boiled vegetables! thats the most effective thing I've found to help my peeing and digestion. Also check out John Rose's channel, he has some vidz on the topics of SFV and mucoid plaque.
This is dead on guys! I have reversed type2 diabetes in a month and a half and everything in my life is back to almost completely normal. cut the carbs,and walk a good distance every night, and you will see a huge change.
is carbs bread and stuff ?
@@jcl8028 - Yes, bread, pasta, potatoes, rice, cakes, anything with sugar and starch.
This message is very true. Once I've eliminated sodas, and went Keto, I stopped urinating period during my sleep. Prior to keto, I would wake up multiple times a night running to the toilet LOL!
Bonjour docteur pourriez vous traduire en français afin que bon nombres puisse profiter de vos conseils merci
My father have prostate with 94cc size, currently his age is 72, is it recommended to undergo surgery or medicine should be good. Please share your inputs
What you speak is not for everyone. I'm doing IF, HIIT, very disciplined diet, 10% body fat 6'4" 180. Sleep sound 7-8 hrs every night. Lipid panel is incredible, testosterone is in upper range for my age, I'm 48. I still have BPH and some issues around it.
Dr. Berg: New problems and new studies
Also Dr. Berg: Same solution; fasting and Keto
Me: yes
I have dealt with these problems for years. I found that antihistamines were the major cause of my problems. When I stopped using them, there was a big improvement, but not fixed. Then I found that diet sodas make it so I cannot pee too, so I stopped that. Then was the other problem, getting up six to ten times a night to go. My friend bought me some Aloe Vera Gel and said to take eight full tablespoons every night. The very first night that I did this, I had slept all night for the first time in over fifteen years. It was so good to have a good nights sleep. Also, I don't eat sugar either.
interesting...
Very very interesting -- Is Aloe Vera Gel an anti-inflammatory? . How are you doing today? . Are you still using the Aloe Vera Gel?
Can you make a video on nitric oxide? And how to increase it.
I'm 42 and I have this problem, it's a real inconvenience. If have to strain to urinate, sometimes I can't go. I had to use a catheter for a couple months a few years ago, this process is no fun what's so ever. I'll try your keto for a week and see what happens. Thanks for the free information, it's much appreciated!
Hope you are well now though!
Hey how did it go?
Great work as always short and constructive.
I was on a strict keto diet for 3 weeks, got a normal BMI, made no dufference with BPH or LUTS but did lose 8 lbs.
Can you do a video about hydrocele? I have a couple clients with this issue and the information is hard to find regarding natural healing.
I've had a epydimal cysts that might be related to that.
What's your thoughts on eggs (choline) and it's effect on the prostate? Acceptable or not? Thanks in advance.
Can you please do a video on enlarged bladder for women? What can help with that? Thank you. I love your videos.
Three years of Keto has not cured my BPH but I can also say it's not gotten worse either. I wish it would make it go away.....
No dairy, No sugars, No carbs . . . good rest, Omega 3's, LOW OMEGA 6's, exercise, less sitting, Tumeric w/Giner for inflammation; adrenal support for stress/cortisol and insulin reduction, Look into Carbon 60, good sleep, apple cider vinegar for bacteria, persistence, consistency and healthy diet: no sodas, junk food, processed foods, fast foods, candy, pies, cakes, donuts, ice cream . . . each person is different, some may respond to Saw Palmenta (herb), stinging nettles, Beta-Sitosterol. Check for autoimmune problems, digestive problems -- leaky gut, parasites, fatty liver -- it all links together and affect each other. No different than an electrical system or plumbing system.
quecertin bromelian my friend
You said. "caused by testoserone," then referred to it being caused by estrogen, like you misspoke.
I watched that segment again. You first pointed, and called DHT Testoserone, then later pointed to it and called it estrogen.
Anytime testosterone rises, so does estrogen. It is the estrogen that causes the problem.
I believe he meant to say "associated with too much testosterone" (referring to DHT) not "too much estrogen" (1:20)
@@joebot9309 that separate fact, is different from his calling the 3 letter acronym, first testoserone, and then estrogen. As you read, I assumed it was mispoken, and have no problem with that. Thank you for answering the question not asked
As Dr. Berg has been making so many videos on that and by the context in this video, it is pretty clear that he intended to say "testosterone"
@@marciusfalcao5548 As I stated, that was my impression.
Dr. Berg is the man
I have 3 stent put in and on tons of medication from diabetes, high blood pressure and blood thinner.
The thing is some of the medication has uti as a side effect, I don't know if the medication or my condition, I went from 215 lbs to 175.
I have had an enlarged prostate for many years now and experience frequent urination including while sleeping. Yesterday, within a 24 hour period I made 26 trips to the bathroom. Yes, 26 trips 🥴. It was so frustrating that I got on youtube to search for some type of answers and possible relief. This video states that intermediary fasting and a keto diet will help with urination problems. Somewhere along the way my body must be responding differently because on July 19, 2021, I started intermittent fasting and a low card diet. Amazingly, in the first 5 days, I lost 11 pounds. I do not cheat and am very disciplined following my diet and fasting schedule. I’m confused to say the least 🤷🏻♂️
I have frequent urination problems as well, I did have a 'alcohol' problem in the past But i haven't drunk properly for month's etc.
Very interesting & very important Doc. The more I drink water the clear the urine. Thanks Dr.B 👍🏾😊🤙🏾
Interesting. This gives me a serious train of thought
Hi there! My dad is 82 years and he had blood in urine his doctor percribe uri-kleer and he also had prostate cancer . He pass out yesterday.
In actual fact I think stress is the biggest contributing factor to any body problems. The body is capable of keeping itself in balance if stress is at a minimum.
I started having prostate pain some months ago with urination problems. It got steadily worse over time. Finally one day some weeks back it was so bad from early in the morning I wanted to scream. I literally could not control my bladder and the pain was so bad I considered going to the ER.
Late in the afternoon I started thinking about all the stress I was under and I suddenly cognited (realized) that the stress was the cause of my body problems. The prostate pain started subsiding immediately and I slept well that night.
I have been completely pain free ever since then and have little trouble with urination.
Dear dr Berg, my husband has BPH. He has none of metabolic syndrome (diabetes, etc). But he is having medication for Blood thinnerand propanolol. What food should he have? Thankyou
I’m going crazy with this! Don’t know what to do with so frequent urination.
Dr Berg, I've read eating too many eggs can cause prostate cancer because it's high in choline. Is this true?
Hi, thanks for your videos, I love your content and I believe what you are saying.I dont wanna be a guy who is saying negative things but ( I am still think that keto is my best thing i have ever tryied and after my health will be OK it will be my only one method how to eat and live) here is feedback from me a really hard worker on his own health. I have been in Ketosis 14 months and after that I went into 21 days of pure fasting. I am young guy... my urinary problems started when I was 16 now I am 24, another problems - digestive, fatigue, stiffnes in cervical spine, brain fog, depression. In ketosis, my bran fog has improve a little, fatigue went worse.. my I have gallbladder pain and i dont know why it was not improve in time.. depressions was same like before I started do keto. Urinary problems - same.. I dont know why i did wrong.. I eate fermented food, LOT of raw salad and another vegg. Very few of fruits.. nuts.. healthy fats and oils.. But my prostate (I feel it is enlarged) was not improve.. even after 21 days of pure fasting.. If it is in gut or liver (gallblader) why my gut does not heal after I give up grains, rafined carbs, high sugar diet. Or liver.. i did not drink alcohol or ate too much fruits to not heal a fatty liver if I have it. I am taking HCL pills to help digestive. But still have same problems.. I wanna be healthy and enjoy that one meal per day and sometimes helthy snack like MCT coffe or dark chocolate.. I love that kind of life style but I dont have energy and my problems are not better.. What Have I missed ? Thanks for your videos, I am still trying my best and not preparing to give up !
Sounds more like Adrenal Fatigue... look into that.
@@l.ferrer7923 Yep I have adrenal cortex supplement, and diet for support it - diet it base on logic where u have to maintain low blood sugar ( not ketosis ) whole day. It is like low carb, some fats and some proteins. Legumes, vegetable, I am tryiing but it is not much better than in keto.. I am dooing liver detox as suport to diet. I have so much craving for salty food.. everything I eat must have salt in it.. if I eat beans... I put 5 grams Himalaian salt in it.. and this happens all day long.. like 3-4x per day.. dont know why.
TechnoMen Tekken * I take Selena Makaí Sea Salt... as Himalayan gave me what felt like kidney stones. I contrast the many grams of salt a day with 3-5 grams of potassium as well (taken separately, depends on potassium-rich food intake per day) as they push each other out. When you get to study the sodium-potassium pump ratio for ATP cellular energy, you’ll understand why this is needed daily. I’m also going through this Adrenal issue, been for 2 decades now and I got so tired of it, I had to do something... after trying everything conventional medicine. Narcotics was just killing my liver so I had to go natural. 😊 Well, with your determination sounds like you will get better soon enough. 😉 Great health to you!
@@l.ferrer7923 Hmm I saw video about that sodium-potassium pump, I have to rewatch it, I have also potassium but I have really oposit problems like others.. others have problems with not too much potasium and too much salt in diet, Dont know how to recognize potassium deficiency, In sodium it is simple - salt crawing - I have A LOT salt crawing :D but potassium ? Sometimes I want to eat more vegetables, like cucumber,. What I am trying to tell you is, when my body do not hold sodium in body and I have salt crawing (deficiency) Can I have at the same time Potassium deficiency ? When my body do not hold sodium logic say - maybe potasium has the same problem .. How about your sleep ? Do you have some sleep disorders ? I have problems to fall asleep and often waking up in morning .. I am trying to get back my healt :) I know that diet is key and supplement helps it a lot.. Hope you get better too .. we both deserve be healthy again and enjoy life like before !! And it is possible .. we will be fine !! Just figure out best way for us. Great health to you too !
I have enlarged prostate for over 40yrs and no one ever asked why? Now my PSA score is over 100 and I'm in real trouble.
Intermittent fasting will fix it in 36 hours. Fast for 36 hours from morning til next evening. No more trips to the bathroom, no more inflamation. I started Int. Fasting to lose weight, but my prostate issues were unexpectedly solved overnight. All my symtoms were 100% due to Insulin Resistance causing excess insulin causing inflammation. Watch Dr. Jason Fung.
The cure is to allow your body to process and remove insulin between meals, to lower levels. Confine your eating to 8 or less continuous hours each day, preferably 6, or 4.
Cured. 100%.
Dr Berg, please make a video on Why I get Dehydrated so quickly,whitin 20- 30min. Just by walk, or grocery shopping... Though i drink 3-4litres of water according to my body..🙏🙏
You checked ya insulin? Maybe pre Diabetes?
Oh and drink mineral water, if ya drinking that much plain water, you maybe flushing out all ya minerals, making you more dehydrated
Thank you so much for replying.. I will look into it 👍.
I was similar until keto,.
a problem with the cooling system?
Dr. Berg, do you recommended Green Lacer surgery for BPH?
Can Masterbasan cause prostate enlargement and weakness in bladder ??
Tried IM and found immediate positive results with regard to frequent urination
I'm definitely struggling
62 years old..
I'm getting more relief thanks to your suggestion of keto..
I will soon try intermittent fasting.. This is a little bit of a problem because I exercise pretty hardcore.. i.e. I need Fuel
Yea Dr. Berg I’m doing now 1 week 11am 1 meal Keto and 3pm 20 hour only water! Yes I have big change I hardly can pee anymore! Being on Keto over 2 years
Problem in my opinion with the DHT test: Did these test subject have an enlarged prostate before testing? Beside controlling or adjusting insulin levels are you also saying the same thing should be done of a man's testosterone levels? Are you also saying that the many surgeries (removal of etc.) is not necessary if insulin can be control? Once enlarged can a simple KETO / IF life style reverse the issue? Seems "time" (too long with this often over looked condition) can weaken and destroy the bladder's ability and leave the man with catheterization forever.
Contradictory info! In one video he said that DHT will increase size of prostate, and here he says it doesn't. I'm going with "doesn't". That DHT converts to estrogen?
HOW MANY GUYS LOVE DR BERG❤️❤️❤️
My husband is 66 and of normal weight for his height. He's on keto only because I am and it makes it easier and healthier for both of us. He had BPH until he started eating grass-fed meat. Could it be the hormones in feed lot meat was causing it?
"because I am ..." Behind every saved man there is a women.
Do you also do Intermittent Fasting together?
@@l.ferrer7923 No, he eats constantly. I do fast.
I sent an article on Instagram claiming that choline is the cause of prostate cancer. Please do a video on that
so eggs are bad?
Not all “articles” are valid/legit so we must learn how to filter these “red herrings” that try to move us away from the best food our body really needs. 😉