How to breakthrough weight loss plateaus

In this video I’ll be showing you how to breakthrough weight loss plateaus
I’ve helped 600+ men lose anywhere from 10-188lbs inside my coaching company
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[@ehrenbuschi9845]

I'm plateauing for two months now. Exactly what I need right now.
Back to the basics that got me here in the first place.

[@joeyyochheim]

never fails

[@anyat686]

I watch a lot of this stuff. RUclips just recommended you. Im in Ireland!

[@maxil8988]

Great video, I'm not really in a plateau right now but could really use the info in case I do!

[@joeyyochheim]

Glad it was helpful!

[@maximusf3063]

Excellent video, exactly what I needed to remind me of this. I've gained and lost a ton of body fat before (240lbs-169lbs). I am a molecular biologist so I tracked and graphed everything like a science dork and I would go 2-3 days without losing something and then one day i'd lose 1-2 lbs in a single day. Over the last few years I've ballooned back up to 260, and I've been going EXTREME, for the last 30 days I've been on ~1500-2000 calorie deficit (I know this is extreme, but personally I am capable of this) per day and when you're that mentally and physically fatigued combined with extreme hunger the scale not moving is probably the most demoralizing thing on the planet.
Like wtf, does air have calories? When this happens you just have to remind yourself to STICK WITH IT. Eventually you'll hit that drop, fluid and fecal retention are 100% the cause.