Видео

Thank you brother

I watch a lot of this stuff. RUclips just recommended you. Im in Ireland!

Excellent video, exactly what I needed to remind me of this. I've gained and lost a ton of body fat before (240lbs-169lbs). I am a molecular biologist so I tracked and graphed everything like a science dork and I would go 2-3 days without losing something and then one day i'd lose 1-2 lbs in a single day. Over the last few years I've ballooned back up to 260, and I've been going EXTREME, for the last 30 days I've been on ~1500-2000 calorie deficit (I know this is extreme, but personally I am capable of this) per day and when you're that mentally and physically fatigued combined with extreme hunger the scale not moving is probably the most demoralizing thing on the planet. Like wtf, does air have calories? When this happens you just have to remind yourself to STICK WITH IT. Eventually you'll hit that drop, fluid and fecal retention are 100% the cause.

im already slightly underweight and just wanna use it to get a more symmetrical jaw

Great video, I'm not really in a plateau right now but could really use the info in case I do!

I'm plateauing for two months now. Exactly what I need right now. Back to the basics that got me here in the first place.

christian company? why should that matter? should non- christians not become clients?

My body tends to burn muscle mass rather than fat.

Bullshit. You’re telling me when something tastes like shit and gives you gas it’s good for you? 😂

Ok

great video man, not enough people learn the basics.

Guys, if you're young like you're still growing like 13 teenager area. Don't listen to this because it is natural for you to eat a lot. You are growing. You are in the second fastest growth stage of your life

just dont do steroids…

Was he taking the steroids for the muscles or his horrible back acne??

You’re right man, that’s why you need to make your goals seem unreachable, more change.

True😢😢😢

Great insights!

Im 225lbs right now as of 6-18-24. On 6-10-24 I was 230lbs. My goal is to reach 195lbs in 4-5 months. Back in 2021 i went from 230lbs to 175lbs and I gained in all back over these past few years. I was unhealthy in losing that weight because i just ran all the time and was eating barely anything. Ive learned a lot and im confident that im going to keep the weight off this time and not make the same mistake of losing weight super quick and starving myself like last time. I have no doubt that I can lose this weight by November 10th 2024. Ive been eating less and ive been doing 100 pushups and 100 situps a day for over a week now. I also have a newborn and im in a new house but im not going to use that as an excuse to continue to be fat and lazy.

Tryna lose 20 lbs in one month and im in a 2800 calorie deficit. Im not plannijg on doing this long term, its not healthy. But it will help alot. It will help for the first week to lose alot of that weight (I ran 15 Miles and drank atom of coffee). After I will slow down by eating a little more and running a little less. To be in a 1500 deficit for the last 3-4 weeks. Anything over 2500 deficit is definitely not healthy and you should not do it long term a month max. Edit: Columbian Dark Roast Coffee 10 fl oz = 3 calories and supresses hunger

I'm 3 weeks in from a 2 year break I went from benching 260lbs [8 reps 5 sets] and in my first day of benching againi lifted only 180lbs, I was 240lbs and now I'm 261, though I dropped from 280 due to hard labor at work but since I went back to the gym , my weight is not moving down I do cardio on a bike machine for 40 mins and usually lift weights for 1 hour and 30 mins . If I had to guess maybe I'm trading fat for muscle but it's still very discouraging to see 3 weeks of hard work, and I actually gain 3 pounds😢. I may not have a choice to get supplements and maybe go on a diet 😢

Untrue. Dr Sean Baker, Dr Ken Berry, Dr Anthony Chaffee, Dr Philip Ovadia… and many more subscribe to and explain carnivore in depth.

Great video as always :)

Thank god someone’s said

Calories in calories out is 90% of your body mass, all hormonal, disease, metabolism, etc combine to make up the other 10%.

Thank You Brother

It’s healthy to feel hungry

Great video, Joey! The comparison between calorie debt and financial debt was a real eye-opener. Your insights are super helpful! Just sent you a DM on Instagram. Keep the valuable content coming! 💪 #CalorieDebt #FitnessJourney #DefaultKings

Nope, I'm keto 5 years. It's not my identity... Lost weight I never could on any other plan. Or strategy... It actually helped my addiction with sugar. We're no longer crave it constantly. But I do know if I eat 1 piece of chocolate. Not only will it not not me out of ketosis, i'm satisfied.... You're preaching something you are not aware of you're not completely educated on... There is no one strategy that works for everybody. And the way you wouldn't do it, it doesn't mean it doesn't work for someone else...

A balanced diet is always best

Burger

both work quit trying to put down chewing gum

Bro I straight up thought you would have like 500k subs at least, very well made content - keep it up man👍

you know man you’re kinda right that’s a point i hadn’t thought of

Food is an addiction to some. Please stop being so judgemental. Christians aren't suppose to do that. What is your addiction because everyone has at least one. To know what it is, here's the phrase..."I gotta have"... whatever. Shame on you.

You don't tell what to Do instead..👎

BMI is not a good measurement of health at all. Theres a reason its not used at all for comprehensive health tests or scans.

Yeah its so true great to see you spreading the truth. That said, for diehard no carb no sugar enthusiasts the reason you lost weight is because of cutting out calories. Think of this, a 1200 calorie bigmac has carbs, so you arent going to eat it. that is 1200 calories cut out of your diet. Not going to eat that 700 calorie ice cream because it has sugar? thats 700 calories that would be in your diet before.

Amen 🙏🏼

I can respect your religion, but let me just tell you that this is simply not true for everyone. Some people who are obese do everything they can to eat healthy and exercise -and some of those same people are even religious and pray for help regularly - but the obesity doesn't go away; they can't shed the weight no matter what they try. I can agree that for a lot of people the issue is poor diet and/or exercise, but that isn't the case for everyone, so you can't make generalizations like this and expect to be accurate 100% of the time.

That’s not a horrible take and it’s def a tool someone can use. Just be aware someone can actually give up on an aggressive deficit since even that still takes atleast a couple weeks to see results. Within that two weeks, extreme hunger kicks in and will eventually end up back in a calorie that they can sustain. It’s a good tool for anyone who has self control but honestly if you don’t have that strong of a self control then it’s best to stay at a small deficit INFACT, I can even say the opposite may be true. If you start small and get used to eating 2000 calories then you can bump it down to 1800 and see how you feel and gradually build your deficit as your body adapts. That way a there isn’t a huge shock to your body

First🥇

Food is expensive now. 😵

Great testimony!!

Loved this interview! Thanks again for having me!

Only your beginning and so happy I'm on the journey with you!! ❤

@john5movement let’s go Matt!🔥❤️

So proud of you Matt for not only your transformation but also glorifying God through it all and now helping others! <3

Can confirm (40 years old) ✅