The TRUTH About Fat Loss Plateaus and How To Break Them
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- Опубликовано: 15 сен 2024
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*The TRUTH About Fat Loss Plateaus and How To Break Them - This is extremely common and happens to everyone. We start out losing weight consistently and eventually that rate of weight loss and fat loss drops off and we hit a plateau. In this video we will discuss some factors that can influence the scale weight and things to look for / consider before taking things to the extreme and making unecessary changes.
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Who’s here after hitting a plateau
Well duh..
Me... it sucks staying the same weight for 3 weeks!
Who's here after the year 2021.thats how you sound,trying to get likes
@@dantedlane2 no bitch I actually hit a plateau you imbecile
Me
The thing about weight loss plateau is the misinformations people who are dieting get from the so called experts/authorities! weight loss plateau is an expected and natural process of weight loss, or even weight maintanence! whenever I go through it I DO NOT PANIC; as a matter of fact welcome it. Plateaus gives me a chance to emotionally take a break from expectations. I just recently went through a plateau that lasted almost a month!; all a while I've being steadily losing 7 lbs a month for the past three months. As of last week my body finally broke away from it without me doing anything else extra!!
So far I have lost 14 lbs since April by just walking, combined with intermittent fasting. I am not dieting, as I still have the same healthy full breakfast, lunch, and dinner as before!! my secret is consistancy; as I walk 5 miles a day everyday, and 12 miles at least once or three times a month!! my physical activity is consistant, 5 or 6 times a week every day, but I also take a day or two of rest, depending on my emotional moods, and in listening to my physical body's response.
The combination of daily walks with intermittent fasting is my personal recipe for success!
Personally I tend to lose 1.5 lbs a week with my current walking/intermittent fasting weight loss plan. By October I hope to reach my weight loss goal; and so far my current weekly routine seems right on target. Weight loss plateau is the least of my worries!!
How did it go? Did you continue losing weight?
@@Neesha242 I went down from what I used to weight at the time of 173 lbs. to currently 163 lbs. No dieting, just a consistent physical activity by walking everyday; even on days of rest I keep on moving! one thing I did changed was avoiding sugar; sugar in my personal experience was the culprit of my weigh problems. Although I still have my daily bowl of fresh fruit salad for breakfast every morning! I also cut down on simple carbs, and last but not least drink lots and lots of fresh water throughout the day!! I enjoy walking, it is the best part of my personal success! the plateau thing is the least of my worries!
So true. I plateaued a few weeks so I decide to go ahead and eat a regular hi-carb meal and it got the scale moving in the right direction again. Makes no sense but it sure did work
You Too hello how many days you took high carb diet. Didn’t it increase the weight again?
@@akashdby doing low carb too much I guess my body thought I was in Starvation mode and I just didn't lose weight, so for the next several days I started eating moderate carbs but not too much and the scale started going back down in the right direction again.
You Too thank you for replying, I was walking 15k steps per day and I lost 3kgs in 12 days but now the weight is constant. Can you suggest something. I am thinking about adding some HIIT workout
@@akashdby well you know they say 80 to 90 percent of weight loss is based on what you eat and not exercise. So focus on what you're eating more than anything. I usually take off weight much faster if I eat fewer carbs and I don't snack all day and don't eat for several hours before bedtime and drink water and cut the sugar almost completely, and cut way back on processed food like stuff in Frozen bags and frozen pizzas and all that. Stick with this method a few weeks and you definitely won't gain weight and should lose easily 1 or 2 pounds per week depends on your size and how much you need to lose
@@akashdby I think your calore intake is very low.its not good for health
It’s been 6yrs since this videos debut and I’m learning something new after hitting a plateau
Thanks! I've lost 70 pounds and i just want to loose the last 20 pounds but it's become so hard! I just lost 6 pounds over 3 months! Hopefully this helps thanks!
Same here
Watch this video I hope that it will help you. Just found it. Wish you all the best!!
ruclips.net/video/M89mdqZV03k/видео.html
ITS LOSE NOT LOOSE
@@KieransBets It's*
@@Alex-sg3yz dumb ass he used the correct word dummy its "its"
Starting weight of 121 Lbs six weeks in My weight has stayed the same for the past two weeks. Holding 117.8 LBS.... I weight train three days a week and cardio three days a week. I keep a constant 1500 calorie intake per day. My BMR is 1251 and I add in 249 because of the training. Protein 40%, Carbs 30%, Fat 30%. I have visually seen a loss of body fat, and the last two weeks its not so much. I still have stubborn belly fat from pregnancy and being overweight. My journey has been long and hard over the past 9 years to get to this point and fight so hard then hit a wall.
This is a great video - I'm stuck at 275lbs (started at 330) and these reasons seem to be exactly what is going on with me.
I see white board. I click.
Haha! Maybe I should start using my Whiteboard more often in my videos!
Solid info!
+ObesetoBeast thanks bro!
+Matty Fusaro right place exactly what I needed, love to see more whiteboard stuff and would love to see more of chef fusaro
I purchased one bottle of weight loss green store tea and today was 30 days that I have been drinking these weight loss tea and so far I've lost 10 lbs. and 2 inches in my waist. Very happy with your product.
Free onlinе vidео shоws thаt eat reaaаl food and still gain reаl wеight loss! Cliccсck here tо watchit nоw. twitter.com/0a73743fd20f8be71/status/788632172043366400 Тhe TRUTH About Fat Lоss Рlateeеaus and Hоw To Break Тhem
Not true. I can't lose weight on a moderate to high-carb diet even if I'm in a calorie deficit. It's not just about calories in vs. calories out.
I need to lose 7 lbs to be at my goal weight and mann I’m having a hard time. Thanks for the info.
Never thought about how much a calorie here and there can add up, whether it's being burned or added. Great video!! Would love for you to dive deeper into refeeds!
Raffaello Francis I was thinking the same thing. That really helped me.
Used to be 200lbs, I was 115 and I gained 15 in the last year or two, trying to get back down to 120 again! I've seen small changes and I seem to forget that I'm smaller than I was at 200lbs and shouldn't be expecting to lose 2lbs per week healthily anymore. I will go back up to 1400 calories and stop worrying about why the weight isn't coming off quick.
How's it all going? :)
gahhh!!! i feel like im doing everything right!
ive been stuck at 130 lbs for 3 weeks now!! wth!
Been stuck at 151 since 4 months
been stuck at 170 for months😢
David Pale 170 for 5 months now too😔
Mohammed ali gabhrani go to maintenance for 3 weeks try again let your metabolism reset
Stuck at 218 for 2 days and I'm mad.
Damn Matty... Back at it again with the whiteboard!
+Mike Dittenber :) it fell off the wall a few times
Overall trend > daily weigh ins (fluctuations) 🙃
+Brittany Fusaro you damn right!
Great informative video Matty, well put together as usual, hopefully it gets to a lot of people that need it
+Sophia DeVita Thank you Sophia!
This helped alot, I will fix my little calorie intake. I drink lots of Juice, I just looked at it. It says 100 calories for 8oz & I drink at least 5 full cups a day.
from that pic you have i think that was hard 5month wasnt it?:)
currently feeling stagnant. it’s not to give up on myself.
Never knew you had long hair! Love it short. I wanted to thank you for the videos and the time that takes also the emails you send out. SEVERAL have really hit home especially the topic on procrastinating, seems that is an area ppl don't talk much about. It is a big problem area for me so more on that would be great. Keep all that encouragement and very informative info coming, I appreciate you!
I went from 194 to 160 even and I’ve been 160 for 3 goddamn months and my shit will not budge I’m trying to get to 140 these last 20lbs is stressing me out ughhhh
I moved from 175 to 160 and my goal is 140 too, but I'm stuck as well and it's just frustrating me🙄🙄
Myra Inderyas I managed to get down to 155 i had to literally do so much more I had to amp up my cardio and add strength I had to make sure I didn’t go over my weekly amount of calories and I started working out on an empty stomach and it took me a month to lose the 5lbs still struggling at 155 but I only got 15 more lbs to go so I’m happy
I'm stuck too😒
exactly the same for me 😭
@@DiamondsArt did you watch the video..you are doing the opposite..o to high calories for 2 weeks
This made total sense. Thank you so much ! I've lost 18 lbs, but have 10 more to go. I've been losing much slower than in the beginning and now I understand.
Please tell us what you did
@@kvbvl7285 did you figure it out bro? I’m really stuck rn at the same weight
Perfect!! Just what I needed to hear. I agree with the losing weight it takes a bit longer after losing weight the first couple weeks. I just weighed myself before watching this video and I've maintained my weight but no loss getting harder but I'm glad you did this. Keep up the good work.
I love you man! Since the beginning of the year, I've lost 45 pounds, but for the past two months I've been hovering around the same weight. Time to re-evaluate 💪
Did it work help!?! I’m stuck!!!
This was really handy. Thank you! I'm stuck in a plateau after losing two stone. I'm still eating 1500 calories and a day and exercising 2-3 times a week. Think I just need to work harder, I've been slacking quite a bit tbh...
If there is one thing I have learned about a plateau it's that there's nothing on the top but a bucket and a mop and a little bitty book about birds.
Come on people who would give this video a thumbs down. Well done Matty!
+Hans Zetzer thank you!
I've lost 20 pounds and seems yo be stuck now for few weeks. Going to try this. thanks
Matty, your educational fitness videos are so helpful and informative. it's refreshing to see a fitness youtuber who doesn't spread so much BS. Thank you!
I hate the explanation "You're just not counting everything" or "You're not counting correctly". This pops up every time someone says they're in a plateau despite calorie deficit. Then comes the "your body gets adjusted, so lower your calorie intake". I eat under 1200 calories a day (yes, I count correctly, and no it's not easy) and still plateau. I can't bear to go any lower than that.
Is 1200 your BMR?
@@MystiqueRoz I currently maintain at around 1200 with no additional exercise other than daily chores
I’m 15 5’11 was 260 pounds now I’m 228 since February. I can’t seem to lose anymore weight the most I have gone down to is 222 and that’s it I’m always between 222 and 230. I tried eating less I gained weight I tried eating more I lose weight but I can never break 220. I tried cheat days it didn’t really help. I need help, I might try low carb even though i don’t eat that much. I don’t count calories I’m not allowed to .I’m at 202 now after weighing in at 198.
How bout a white bord vid on Breaking the Plateau on gaining weight/muscle?
+Glenn G eat more, and get stronger.
does keeping your calories the same but changing macros % effect fat loss?
Thanks for the Quality videos and information Matty!!! I appreciate all of your videos and love following!
Great video!!! I will be re-evaluating myself. Thanks for the info!!
there is nothing more annoying than making an effort, restricting your calories, eating clean ,working out every day and reach a plateau ,it can break your motivation
Needed to hear this so badly... Hit a stall recently so Thank you!
Damn Matty! Back at it again with the white board. Solid info!
+Erick Flor This made me laugh
You know what you talking about bro, People can really take some valuable info from this video.
I say that because I've been down this road the last year!
This video is exactly what I needed to see! So many conflicting things but this makes perfect sense, thanks
This is precious knowledge Matty. I have never heard something like this before. Why are you sharing this on youtube? This is more like a coaching imo.
Great video! I’ve lost 30 lbs, but can’t get the scale to move. I’ll try your suggestions and hope they will work. Thanks!
I’m just like 15 pounds from all my goals and I can never seem to get past here.
i’ve been stuck at 125 for a while and eating 1,185 cals a day for a month and i look leaner but it still bothers me that i’m not moving on the scale and i feel like i should bring my cals up but i’m scared lol
That's a low calorie level. Are you exercising alot too?
thank you, my problem was the mindless eating. I will stop that.
Great video!! Awesome info just what I needed to have a break through.
I was losing weight, I was stuck at 282-284 for 3 weeks I decided to do a cleanse and I got down to 279
So far you have been the best one to explain it very well! Thanks!
Wonderful video. I didn't put it together until you said it, a couple of the things you said apply to me. Thank you for the great info.
Excellent, informative, useful, well explained - thank you so much 👍🏻
Thank you so much for the information breakdown and inspirational videos. Makes a lot of sense when closely examined. Helps with motivation.
Great video man. This really gets to the heart of the matter and what causes plateaus/how to break them. Thanks!
great information, awesome that your giving people this info for free too.
nothings free
I’m down from 206 pounds to 149-151lbs, at 5’8 male. Got abs coming in nicely. Very vascular now. The last bit of lower abs still hasn’t shown yet, though the hip flexors are coming in also. I think at this point since my calories are 1600-1700 a day and I work out and do cardio, it just comes down to patience. I also do intermittent fasting for at least 16-17 hours a day. I suppose my body reached its set point and hopefully I can whittle the last bit of fat down. I’m just not sure what els I could do besides maybe up the cardio.
I really needed this video today. Thanks for all of the great information!
Great video, I learned a lot. Thx for explaining what others just assume newbies (like me) already know (and we don't). thx again!
Solid advice dude, nice work thanks 👍
Like these Coach Matty video's once in a while. Very informative stuff.
+Maninder Randhawa thank you man!
Your vids def gotten better over the years, brah. Props.
thanks brah really appreciate that!
How do you restart your weight loss if you keep maintaining? It is so frustrating. Putting the effort in my diet and excercise and seeing no results on thr scales...
I missed these! keep them coming!
Great video Matty. To be honest these are my favourite videos that you do... They're informative and easy to understand... Especially for beginners like me.
I'd personally love more info on refeeds but anything diet related for future white board videos.
Keep up the good work.
Hi! Loved the video. Can you please expand on mindless eating more? I have lost 24 pounds in the last 5 months but now my weight is going as slow as 1 pound a week max. Would appreciate your guidance
I've been low carb and IF (18-6) for 6 months now. I started at 450 and am currently 369, but the last 3 weeks I've not lost any weight at all, and last week I gained 1.2 pounds. My caloric deficit should have equaled 12 pounds lost over the same amount of time. I eat 2000-2300 calories per day and hike 3 miles 3 days-per-week, 4.5 1-day-per-week, and 6 miles 1-day-per-week, with 2 days of no exercise. My BMR (sedentary) is currently at 3100 calories per-day with an average caloric burning of 4700 through exercise per-week. The 4700 calories burned plus the 1000 calorie deficit from intake should equate to a loss of 3.34 pounds of fat lost per week. I'm 36 years old and 6'3" and male.
God, after losing 30lbs.and hitting a plateau; it scares the hell out of me to go and eat carbs and fuel up for a few days... I’ve worked so hard to finally eat better.... but I get it...😬
Needed these basic hints/reminders for my weight loss journey. Thanks for getting me out of my own mind lol.
Thanks for the video, needed it today.
Thank you so much, this made me so relieved
This video is very information and very thorough! Thank you!
fantastic video Matty, really enjoyed it and helped out.
+michael zezovski awesome thanks!
if you hit a fat loss plateau and follow your macros, decrease macros and increase cardio
(obviously by a reasonable amount). pretty simple, its working for me.
Thank you. This is great, well-educated information.
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the adjacent plain spaces of the earth's surface. The plateau has no movement due to the fact that it is a plane. The plateau has only displacement due to the shift We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Balance) state of health. Did not try to repeat the textbook of geography
thumbnail looks like your atleast 10 Times as Big lol
+DuaqsToir gotta flex hard for the thumbnail hahah
+Matty Fusaro and added shadows lol
My thoughts exactly!
That nigga in the thumbnail would beat his ass 😂😂😂
how to lean bulk properly? and how much calorie surplus do you really need to put on lean muscle mass?
+Rowena Borja not a bad idea!
Great video Matty, and late congratulations on the Alphalete sponsorship, you definitely deserve it!
I had an idea for a video topic, "Healthy Fats". Lets see if I can give a good explanation of what I mean in a comment... The Idea of IIFYM or Flexible dieting is that there aren't "healthy" or "unhealthy" foods, just foods comprised of different macro and micro nutrients (that is my general understanding, simplified for typing purposes). Your goal is to consume a certain amount of various macro and micro nutrients during a given day, but it doesn't really matter where they come from. However; I still hear many people say the words "healthy fats" (often referring to things like avocado, almonds, omega 3 from fish, etc...), which seems to contradict the idea of IIFYM. I have wondered if this has more to do with it just being common and easy to say, or saying "healthy fats" sounds a lot better vs just saying "fats", or referring to an item that has fat + is loaded in micros so it just makes a good choice in your overall diet. Maybe I am being too nit picky and it's really not that serious, but the thought popped into my head so I would love your take on it.
loved this video 😊! thank you. I would love more of these types of videos
I lost from 240 to 209lbs it's been 3 months no change I decreased calories and increased excersises but no change😔😔
Now?
Great video. Love these sort of videos.
How do you workout your exact maintenance number?
Keep insulin Secretion at a minimum through intermittent fasting and carb restriction and you can loose all the weight you want imo.
+Just Add Muscle You can't even spell lose properly. Why would anyone take you seriously? Go figure the guy who probably dropped out of Elementary school thinks Ketosis is healthy and carbs are evil. There's more to life and health than just being at a low body fat % and not getting the proper nutrition your cells need.
Brad Clarke Some times there are people so stupid in the world that they are not worth arguing with but allowing them to continue drowning in their own cestpool of shit, stupidity and ignorance. Not even going to try to have an educated conversation with some one of your IQ level. There is absolutely no benefit to either party. Kinda like talking to a cement block.
Just Add Muscle I'm stupid but you can't even differentiate verbs and adjectives like loose and lose, lol. Trying to over-compensate with that paragraph. Carbs are plant foods with the highest micronutrient density and are the preferred fuel source of the brain and cells.
Just because you can lose some body fat quicker in ketosis doesn't mean it's a good idea, especially if it means depriving your cells of the valuable nutrition that comes from legumes and colourful fruits and vegetables.
You can write as many walls-of-text as you want; you're a monkey and you should leave nutrition advice to people much smarter than you.
ive been doing IF with a ketogenic style for a couple months but have stalled out at 205 lbs. I basically went balls deep from the beginning with low carb/IF when I should had taken baby steps. I was 1400 cals a day with cardio and the scale just never dipped under 204 for over two weeks.
Great advice! another great video, Thanks man!
+Michal Excuto thanks!
Lost 1kg last week, moved more & still ate healthy but I even gained weight 😫
Maybe, you converted the fat into muscle! I have lost a few inches off the waist and GAINED weight. I can feel my rather tight abdominal muscles under the remaining fat. Going is going on!
Great video :) I was looking forward to one of these videos!
we missed that board ! keep going bro I wish to take about Refeed further more . and thanks for helpful information . peace
How to break through a strength plateau? Loved this video mate
Great video Matty, good to see real naturals on youtube.
Thanks Matty ! You really helped me out here !
Yes pleeeease consider doing a whiteboard video on diet break/refeeds!!! :)
Would love to see an in-depth video on diet breaks my man. At least in terms of what to expect with a little bit of fat gain but more progress in the long run. I feel like some people are afraid of that loss of program (myself included) but don't realize the long term benefit of say a 2 week diet break after dieting for 14 weeks
Do a whiteboard video on sodium (and insulin/sugar).
Listen guys when you're trying to lose weight fast and if you're hitting a plateau just do intervals stairs France after every meal and write in the morning when you wake up before you eat anything and at night before you sleep do some more stare sprints and then you would see your weight drop dramatically but you have to be dieting as well meaning very low carbs no bread no sweets and possibly almost no sugars this is really easy guys it just depends on how bad you want to lose weight and if you want to lose weight really bad and you stick to what I'm telling you you will lose weight fast remember interval stairs friends after every meal and in the morning before your meal
great advise , thank you
Awesome video thanks you helped me a lot
Thanks for bringing back the white board videos, your one of the best at going the point across.
I Love this video! It helped me out of the" no weight loss zone". Thanks!
Lost 80lbs in 6 month and stalled but thxsyour video help a lot.
this doesnt make any sense, how can you raise your calories to maintenance. when your bmr has dropped to the point where your cut calories are maintenance. thats why you are plateauing. you can't eat up to maintenance if you aren't losing weight. that means you're already at maintenance
eating up would just put you into a surplus.
This made so much sense. Thank you
I should be losing so much weight but I’m not . This is why I would always give up . I can’t go lower than 1200 calories but I have like 80lbs to lose ! 😭 maybe fasting is my saving grace at this point
Try measuring yourself. My weight has been the same for 2 weeks on a calorie deficit but have lost an inch each on my waist and hips. I also fast but I don’t eat below my BMR.
Awesome info ! Thank you so much for putting it out there, I have a question though! What would you consider an extensive cut? 12weeks? 15 weeks? more?
Good way to explain things. Good video