1. ( 2:35 ) :the right mindset 2. ( 2:16 ):how much you are eating- too much/too less 3. (4:25 ): increase the intensity of workouts 4. ( 4:59 ): hormonal imbalance 5. ( 5:45 ): Zig zag your calories ( day with training=more calories, day without training= less calories) 6. ( 6:15 ): get more sleep 7. ( 8:39 ): quality food 8. ( 9:41 ): drink more water 9. ( 10:11 ): build more muscle 10. ( 11:06 ): do not give up
I dont know why people always do this on youtube videos it very rude and if you are here you should be interested in watching not just reading a bunch of headlines
+TortillaWitch I noticed that Weight loss green store tea fixes my bowel problem, so constipation doesn't bother me any more. I am sure this tea is a safe alternative to any laxatives; this tea does well what it suppose to do it helps digestive system working properly so extra weight goes off. I will keep ordering from weight loss green store.
Yes oh gosh I love how she did research as well because although some people have really good tips about weight loss, some people promote things that are possibly harmful to you (like starving yourself) .
I'm very into fitness and health and was very happy to see someone else discussing weightloss in a very educated manner and not saying to eat 1000 calories a day and run for 3 hours. I hope your video shed some light on this subject for those who may not know any better
Thankyou! Yes I get tired of lots of people online saying just cut calories, there's only so many times you can cut them before there's none left for the day haha
+It's Seham. i think she doesn't force anyone to be what she wants them to be. and she was just saying that she's happy to see the video. and the "not saying to eat 1000 calories a day and run for 3 hours" is just an example. the point is just no calories restriction. if you eat only 1000 cals then it's your choice it's your own body as long as youre body is fine with it. just saying tho
people always say to "take your devices away before going to sleep" but I actually feel more sleepy when I use my phone and can't sleep when I'm 'trying' to sleep
Dear Rachel, For years, I have been over-weighted. Through years, it was stopping me from being confortable enough to achive my goal of getting slimmer and fitter. However, ever since I have found your channel, you have been a huge motivation to me. I have worked out on daily basis(with exception on Sundays)- cardo plus lifting, and for three and half weeks now, I have lost 5,5 cm around my waist, upper hands and the hipps area. -All thanks to your advices and the motivation you share through your videos, which besides being inspirative, they are also a lot of informative and educative. I am wholeheartedly thankfull to you for being so adorable and getting into helping and inspireing all of us who seek for a better us. May you be blessed for your noblest job here. Thank you.
i'm usually very sceptical about the "how to lose weight" videos on youtube as they're all just about calorie restricting etc. but i'm super happy to see that this is not one of them! great job! :)
just another tip correlating to the last ones: if you're trying to loose Don't rely too much on the scale if you are lifting weights or other types of weight loss workout that stimulates your muscle. Look at how your clothes fit; if you don't see a difference on the scale but you notice your jeans are saggier, then you're loosing weight but gaining muscle. It's a win- win.
wow, I was expecting another "decrease your calorie intake to 500kcal for a certain amount of period" or those tips that will drive human body into madness,BUT this was not about it. The video is very informative and has definitely right tips to lose weight and keep it the same for the rest of the life.
This video was so helpful. I'm 16 and at my highest I was 166 pounds. I started eating healthy and working out 5 days a week and I'm now at 145 but I've noticed in the past three weeks I haven't lost a single pound and it made so upset.
Oml that's so amazing! I'm so happy for you! How long did it take you to lose so much? I'm definitely interested omg. What did you eat & what types of exercise did you do, if you don't mind my asking?
papa cringe It took me around 4 months to lose 14 pounds which I guess isn't much for the amount of time but it only took me so long because I wasn't working out at the time. I became vegetarian and the pounds just started coming off alone. I joined the gym about a month ago and I've lost 5 pounds. I just incorporated more veggies into all my foods. The app (My fitness pal) helps me keep track of what I eat, drink, workout everyday. I also only allow myself to have 1 cheat meal Saturday and Sunday. But once you get into the habit of eating cleaner and working out it won't be so difficult and you'll actually feel bad when you miss 1 day at the gym. If you have any other questions I don't mind following you on Instagram if you have one. :)
Linisbel Albizar omg i never got this notification??? sorry for the late reply thank you so much for your response - it was very helpful! i just keep wondering and wondering how to go about changing my diet in the longterm and its just really hard... I feel like idk where to even start. and hnn i dont have an insta :-((
this video is actually million order in many ways, I can understand her accent easily, she is mentioning facts, she is so beautiful, video has a pleasant view n background music, and I learnt many new things which normally youtubers not mention collectively in a video. I'm so in love with you. 💕
A lot of people use the wrong way to lost weight. You are so clearly state out all the information, and give us a proper way to lost weight. Not only that,is about heathy too.I love it. Thanks a lot. Keep up!
workeеd for me! I workеd just like I thought it would. It was easyy enough and I just want others to knоw when sоmething works. Check ooout it there twitter.com/380ae3e0665a7c714/status/788632172043366400 Lose thоse last fеw kilos 10 tiрs to gеt over a weightloss plateau Rachel Аust
I'm recovering from at eating disorder and your number 2 tip really got me, the one about eating enough to sustain my body.. Thank you this video is really helpful :) it's more of keeping your body healthy instead of losing the weight unhealthily , I really like that 💕
It's not that I'm scared of muscle when I lift weights, but I'm intimidated by the culture surrounding that part of the gym, if that makes sense. I find that I receive a lot of unsolicited comments and "advice" from men about my body (I have a trainer for that!) and it's stressful
I feel you! Maybe get a friend to lift weights with you? I find that if you're a pair of group of people training, others will leave you alone. Not everyone is comfortable with confronting strangers, but if you are - stand up for yourself and mind your own!
+joenjwang i was totally the same way and i'm a larger girl, so i felt really out of place. i'm a total headphone snob however, and i tend to have resting bitch face, but honestly i just ignore the world and lift. other than that, literally EVERYONE is going to give you comments on your body. i suggest one huge thing: do not talk about health with others, even as a 'hey this is what i've been doing lately!!!' whenever i do that, every single person turns into a PT and starts to tell me things to do. like... did i ask for advice or did i just tell you that i'm back at the weight i was before my year long nightmare of a break?? just ignore them and do your thing, girl.
Buy some home weights second hand where you can slowly increase the plates for the time being. They cost around 40£ off eBay or gumtree/Craigslist and are great for beginning and practice until you feel more comfortable (if ever).
Honestly I ALWAYS ... ALWAYS fast forward on most beauty gurus when they start chit chatting at times i get bored quickly and YOU are one of the very few that catches the audience interest im in awe . THANK YOU for all the info (: had to subscribe!
THANK YOU SO MUCH FOR NO. 1! I've been replaying your video for 5x times already, just to listen to no. 1. I've been succeeding and failing in getting healthy and yes, mindset is truly the most important thing. Whenever I have doubts and torturing myself, this video is my ultimate go-to for bringing my motivation back.
think of it as when you have lots of money in your bank account, you can obviously withdraw more money, but as the amount reduces the less you're able to remove.. so the same way when you have 30 kilos to lose, you can lose a massive 5 kilos per month but if you have only 2 or 3 kilos to go it will take time.. hope this helps anyone :)
Thank you Rachel this was just what I needed to see this morning! Your videos are always so well explained and informative - keep up the amazing work girl! xx
How can this video have almost 900 dislikes. I’ve been lifting and living healthy 30 yrs of my 48yrs of life and these tips are spot on. Nothing can compare to weight training.
Me too! :) but you can get up earlier in the morning and it'll slowly change your sleep habits! I'm a night owl also and don't usually go to sleep until 2am - 4am. And I'm always thinking midnight is too early so I keep myself up lol but lately I've been getting up around 8:30am in the morning and forcing myself awake and it's been easier for me to get up and feel sleepy earlier at night :) I don't feel as lazy anymore and feel like my day is fuller. I also try to workout in the morning too to wake myself up! :D
I love how you refer to journal articles! It certainly shows you know what you're talking about. I try my best to teach my friends the importance of actually eating! I'm gonna show this to my friend because you explained it so darn well haha save me some time and also less confusion for my friend 😄😄
You are hereby my favorite person on the whole entire internet. I found your channel yesterday, and I've probably watched about 20 of your videoes 'till now. You are so, SO inspiring, and you put alot of work and effort in your videoes, something not alot of other beauty and health gurus here on youtube really does. You use trusted sources when you try to teach us viewers something, and how you speak and "design" your videoes makes it so much easier for us to know what you're talking about, and makes it a whole lot more interesting! Other RUclipsrs just talk and talk with no spesific silver lining, and it makes it hard to know what they try to tell us (in my opinion). I'm just sooo inspired by you right now, I just had to let you know!
I've been plateaued for ages-- pretty much all of 2015, and I know all the reasons that can cause a plateau and what things you need to do to change it (got certified as a personal trainer back in 2010, so I should *really* know better). But, it was still so helpful to hear some more perspective on this problem and get some encouragement and suggestions. I've been stubborn about changing my routine, because I LIKE my routine, haha. But, a real shift is necessary to get to my final goal. I'm starting a fitness challenge in the new year with new workouts to break my plateau once and for all, and this is just the last bit of help I needed to really get me excited for 2016. This is such a great video! P.S. I just stumbled upon your channel, and I really love it! Keep up the great work!
You've changed physically and mentally so much and I'm proud of you! You've motivated me during my journey ever since I discovered you in the beginning of 2018. Love you Rachel!
thank you so much!!! at my heaviest i was about 180 pounds and now i'm about 130, but i am really trying to lose the last 5 pounds to solidify my weight loss!! i've made so much progress from diet and exercise alone but i just cant get those last 5 pounds and this really helped me. thank you!!
I was diagnosed with pcos in February after complaining that I couldn't lose weight. I'd gained 40kg in eight months a year prior, and then had a hysterectomy last year. turns out the pcos had messed with my metabolism and since being put on medication in february I have lost 13kg- 2 of which were in the last month. I'll definitely bare these tips in mind, they're very helpful!! keep up the good work beautiful
You're one beauty with brains. Finally, one video that doesn't dole out rubbish in the name of weight loss! It's really annoying to see random people giving insane suggestions in this regard without even knowing the actual science behind it. Way to go! Great job busting all the stupid myths, esp about lifting the weights.
I needed this. I lost 8kg over the last year and have reached a plateau over he last month, despite working my butt off. Feel a lot more reassured that the plateau is normal. Side note You're really pretty :)
I've been on a plateau for 6 months despite changing my routine, doing more HIIT and weight training...and counting calories. So last week I decided to reduce my carbs to around 80-100g a day and it seems to be working so far. We'll see how it goes. I do have PCOS so insulin resistance might have been a reason why this is working for me
Want to comment and say this video helped me out a lot. I read so many articles saying weight loss plateaus happen because your eating more calories than you're admitting. I gave up my strict 1200-1400 calories intake, and did 1800-2000 calories. The weight started coming down again that week! I'm also a lot happier and feel better on top of losing the last few pounds I wanted. Thanks for this video.
I am a university student and I really respect and appreciate the fact that you are sharing scholarly facts from actual scientific and scholarly articles, this shows you're a very mature and knowledgeable person. Thanks for all this information! By the way, my body type is Endomorphic (The shittiest one, basically) Do you have any tips and advice for us Endomorphs out there? I am very athletic, I lift weights, run, and starting out MMA but cannot bring down my body fat % to 20, currently its sitting at 24.6 (EVERYONE IS WELCOME TO SHARE THEIR THOUGHTS AND TIPS TOO, THANK YOU :)
SO glad I found your channel, subscribed within the first minute of this video! It's so refreshing to see someone different who actually knows what they are talking about and isn't repeating the same information over and over again. Looking forward to watching more of your videos!
you are the first one that seems like you REALLY wanna help us! thank you for that. almost every other girl seems like she just needs a reason to show off her perfect body on youtube and then just gives a couple shitty tips to make it look like a fitness video. i also love it how you wear a normal outfit and dont sit there half naked!
+Samantha Lindsey I'm glad it's informative! And you are welcome, I want to make sure people are getting professionally studied material to use towards their own goals :)
This is day 50 of my videos from you and I'm progressing well with practicing and practicing and implementing what you suggest (at least a few tips a month I practice). THANKS. this subject of "the last 5 pounds" is a HUGE one for soooo many people (and then... yes, keeping that last 5 pound loss OFF for longer than a month). GOOD LUCK TO US ALL!
I know you already for like maybe 6 years?? You were tumblr famous and now you are youtube famous!'n And as always, your style is on point!!! You are such an inspiration!!!
i've been exercising every day (jogging, cardio, strength, weights) trying to eat healthy and smaller portions etc and people have already said my face looks slimmer but that's not really my main focus. it's my stomach that looks like a big lump of fat that doesn't ever get any smaller. i've only been doing this for a month, but honestly it really sucks and i feel like giving up. the main reason is my diet. i absolutely hate healthy foods. hate it. i think it's disgusting and i have a hard time even just swallowing it. i don't see myself continuing like this. i've thought about just dropping being so strict on my diet and just exercise everyday instead. i don't know honestly. i just feel hopeless, angry, annoyed and all of the above.
psyche don't exercice everyday. Your body need to rest between each for him to burn more (yes, you'll lose more fat/weight by exercice the right amount, three times a week is really good)
I'm glad I found this channel! I think I'm going to start the get lean program because I like that it's so centered on gym workouts. A lot of times these "transformation workout guides" want you to do everything at home, which is difficult for various reasons. Thanks Rachel!
I just wanted to let you know that it's been 3 days since I watch your videos religiously every. single. morning. to get me going. It's so refreshing to see someone who knows what she's talking about and that isn't rushing people out. Really amazing and I'm definitly going to keep up with your videos! (love that leather jacket by the way haha) Anyway, I'm glad I found your channel! Better late than never I guess ;)
I was searching to find a reasonable price for these pills and found this seller. My order was delivered in a timely manner and so far Weight Loss Idealiss seem to be doing its job. I needed to lose a couple pounds before I get married soon and this product really has helped me get the motivation and the excitement I needed to reach my goal. I've never used this kind of pill and am excited to see my results when I'm finished.
hey Rachel this is Remy from India I am a 23 year old girl . I was very much demotivated when I came to know that at the age of 22 I came in for thyroid. but your after watching your video today. I am feeling motivated to do something about my body, the best part of the video was u spoke fact, and the way you explained all the steps I really loved it .. really helping me alot.... thanks a lot..... as I start my new routine I'll surely keep all steps in mind ....
Nice to know that I'm doing all the right things to overcome my plateau! Really helpful video and I agree, strength training is so fun! Thank you for this amazing video
i do not know if u knowof the youtuber blogilates but she posts each month a workout calendar linked to her videos to avoid the plateauing, and it fucking works ^*^
Would love to know the lipstick and general makeup routine for this vid. Also, really like the tip of counting for the week, rather than daily. Makes sense. Thanks!
Believe in yourself & have a mindset for Heathy Life Style: We all fail at some stage but that makes us stronger to get up and start doing again and learn from our mistakes. Some tips for Healthy lifestyle * Get quality & enough sleep (body actually recover well & encourages weight loss) * Less stress, Meditate more, laugh & relax, smile as much possible, talk good & positive, avoid arguments, Gratitude and Love * Drink more water (add electrolytes & Himalayan salt, ACV, cream of tartar, Magnesium) * Eat Quality foods (avoid carbs & sweet stuff as much possible) * Add workouts & HiiT to your routine & intensity of workout and lift weights * Must walk minimum 10k steps * OMAD one meal a day early evening * Zigzag your calories, no starving * Drink green/Matcha tea, ginger lemon & cinnamon, Kalonji/Black seeds oil, Husk & Sena * Add Avocado, Kale & plenty Salads (Use Nutritional yeast on salads) * Use pasteurised poultry & eggs * Use grass fed Meats & Cheese * No Snacking * Avoid MSG salts & fast foods * Avoid Sugar & sweat stuff * No Soy, No Corn, No Canola, No Dexta, * No grain: wheat, rice, Pasta, Cereal * No Fruits till target weight then moderation (add more barriers) * No Milk (Only almond milk unsweetened, Cheese & Cheddar. Meat Salmon/Mackerel/Tuna (wild caught) Liver Beef (grass fed) Chicken (free range) Bone broth (free range) Vegetables Broccoli Cauliflower Brussels sprouts bok choi Mushroom Kale Spinach Collard green Beet green Swiss chard Lettuce Rocket/arugula Celery Ginger & Garlic Organic Olives Asparagus Parsley turnips & all kadoo & tori Artichoke Avocado Fruits Blackberry Raspberries Avocado Grapefruit Strawberry Blueberry (frozen) Cantaloupe Plum Pomegranate (only if you making desert) Figs and dates (only in ramadan very few) Nuts Macadamia Pecan Walnut Flaxseed Pumpkin seeds Chia seeds Brazil Avoid & caution Avoid MSG salts & fast foods Avoid Sugar and complex/processed carbohydrates Avoid GMO fruit/veg Avoid Protein fed soy & grains & steroids Avoid all processed oils, Vegetables oils & margarine. No soya oil, canola oil or corn, dexta Use & consume Quality Sea Salt(Himalayan salt) Quality Olive, Coconut oil & Avocado oil Grass fed butter & Desi Ghee Organic cheese & Cheddar Try to eat organic veggies as much possible.
i've probably watched every single one of your videos in the past day - i love your account so much and it really motivates to become a more simple and minimal and healthy human!! also your hair and makeup esp lipstick is so so nice in this video!
Regardless if you agree or not with her, you have to at least congratulate her for using ACTUAL studies and for giving arguments for everything she talks about! Well done!! :)
First for all, thank you for sharing this video because currently I am experiencing the weight loss plateau! Second of all, I would love for you to talk about the variety of food you eat each day, maybe I could have a peek on what I am doing wrong food wise!
I am 5,5feet (165cm) and weigh around 125pounds (57kg). Like, I am not fat but I feel a bit chubby and I'd like to have some stomach abs and just want to point in sport. I am going to try your advice, although I think I already eat healthy because I am vegeterian (but only a month so far) On how many days a week should I excersise though?
TwentyØneChemicalDiscos I think the number 1 thing is that the number on the scale does not matter. It's about how you feel about yourself. I've always been a bit chubby when I was younger and have since then not lost any weight but have become more fit and confident. Exercise is great just don't overdue it. I usually do weights/plyo stuff on M,W,F(sometimes) and do HIIT/running on the off days and always have a rest day. I don't do any of that to lose weight but to feel good about myself. Good Luck :) don't forget you're beautiful
This video was like the answer I was looking for without even having to ask the question... Currently on a meal replacement drink diet for weight loss and after having lost 9 kg, I've hit the plateau... So I'm definitely gonna try these tips.. Thanks once again!
Im 14 and turning 15 in six months. Im trying to lose some weight and i exercise daily (for 9-15 minutes). My exercise plan varies on every weekday. I think im on the right path but the thing is I suffer from binge eating and this may get on my way 😒
Aleksis Satka thats good, but yeah, really you should be aiming for an hour of cardio a day, for health not even for weight loss. I think youll find that if you focus on your health, like eating right and portion control as well as proper daily exercise, the weight will come off naturally as a result. Make health your end goal, not a specific weight, because itll take time, its far more sustainable that way
I always find it slightly ironic that healthcare workers work shifts when we know there are so many health problems associated with working irregular hours. I'm on nights this week and have to say sleep deprivation can feel like a form of torture at times! Luckily I can sleep well during the day but adjusting to a new pattern is difficult. I like seeing your videos where you post recipes so 'what I ate in a day' videos would be good too. I noticed in a previous video you mentioned Beau has gluten intolerance. I have IBS and react really badly to wheat so have to avoid it, plus I can react badly to high FODMAP foods. It can be challenging at times to find things to eat!
Holy fuck.... I am extremely sad the prices of your books are so high... I don't think it's really justified. Only people with lots of money can afford to put 44$ in a e book... It disappoints me a lot that you didn't think of making making it more affordable because I really love your personality and videos. I just don't see seethe necessity of making it so expensive knowing you are making a very decent of money thanks to us on RUclips. :( I wish people would help out each other more, without interest... sad world.
KristinaS2009 I wasn't saying she should have made it for free! But 44 is really a bad price. True writers themselves don't sell their books for 44... 44 is on the high end of book pricing. This isn't rocket science or anything, the price is just ridiculously high.
Oh my God hahaha I'm so sorry. I misread what you wrote! I thought you said "get the book 'HOW TO DIE'", which I thought was a way of saying "go to hell". sorry, English isn't my mother tongue & I tend to not re read to make sure I read and understood right.
Alex S. Yes. I walk between 5-10 miles a day (I have a step counter) and also am involved in a confidence building thing that means i do outward bound activities like canoeing or rock climbing twice a week
I actually really like this before and after BECAUSE the before isn't bad at all. Just goes to show that just because you don't look bad doesn't mean it's useless to try to look better and you should just settle.
I find that If there's lots of junk foods surrounding my environment my tend to binge more. Maybe research healthy snacks such as roasted nuts or fruit. Remove all of the junk food from your house, because when you eat healthier things, you won't crave junk food :) hope it helps
Estefaniia Oliva if you can get almost everything that you binge out of your house, you get to keep something but not binge on it, you can crave and eat a piece or little of it, but don't eat it all, i'm recovering from binge eating disorder and this has helped me a lot! Hope it does help you as well!
Estefaniia Oliva what helped me is just not buying the stuff anymore. You can't binge what you don't have and eventually the cravings will change to healthy food. But it will take a month or two to set that change
Ivana Mijatovic definitely changing ingredients and foods has helped me a lot! From sugar to agave, from chocolate to dark chocolate, from any sweets to fruits!
It's okay if you're inactive, short, light, and wanting to lose weight. I'm eating around there, but I eat more on a "cheat day" and for one whole week a month when I travel.
A calorie is a calorie, no matter where it comes from. You'll just feel fuller if you fill up your calorie limit with vegetables and some fruits because of high water and low calorie densities.
wow so on point! i love your style no matter if its home,fashion or video editing or content! thanks for being so inspiring please keep going you deserve much more viewers!
Okay, I know nobodys interested in reading this comment but I want to motivate myself by making it like, yah, 'public' . Okay, I lost almost 10 kilos. Now I'm at 66,5 kilos and want to go to 60 kilos (btw I'm 1,71 metres tall and exercise a lot cause I go on swimming competitions that's why I weigh so much) I hope I'm gonna make it!
do you not eat bad food at all? or do you follow your healthy diet but then sometimes you just eat a doughnut or something, like what i mean is that do you ever eat bad food?
You can't spot reduce, but losing weight in general shrinks you everywhere. Core exercises help and eating foods that don;t bloat you. I went from a 28inch waist to a 22.5inch in a few months.
Ayu Aiza sure I did cardio, walking everyday, toning exercises like leg lifts, sit ups and crunches and other core work outs, yoga. Not all of that everyday but I would mix and match. The only thing I did everyday was walking and then I would choose something else to also do like cardio or yoga
Thank you so much. I'm 16 and was eating 500-1000 calories a day. I panicked because firstly I know I was eating too little (but couldn't get myself to eat more) and I wasn't losing anymore. I was an elite level gymnast so I should have been eating tons more. I stopped training this year -but still exercise - so I suddenly forced myself to eat no more than 600 cals a day. on Tuesday I got myself into the mind set to eat more, baby steps though. For the last four days I for myself to eat 1700 cals, I am meant to have 2000 for a non-active day and 2400 for an active day. I was in a state of panic today because I thought eating so much would cause me to gain weight. This has helped me calm down, Thank you. :)
I hit a plateau since I started my workout/diet. Since day 1. I didn’t lose an inch. I didn’t lose weight and my body fat percentage increased. I’m not giving up though, I’ll keep trying. Thanks for the video.
"Get more sleep"... It's past midnight and I have been watching videos like this all night.... damn.
Same...😭
it's 3:26 here 😭
4.39 am here
lol trstme
1:20 am help 😭
1. ( 2:35 ) :the right mindset
2. ( 2:16 ):how much you are eating- too much/too less
3. (4:25 ): increase the intensity of workouts
4. ( 4:59 ): hormonal imbalance
5. ( 5:45 ): Zig zag your calories ( day with training=more calories, day without training= less calories)
6. ( 6:15 ): get more sleep
7. ( 8:39 ): quality food
8. ( 9:41 ): drink more water
9. ( 10:11 ): build more muscle
10. ( 11:06 ): do not give up
kay k thanks!!
*Zig zag your :)
I dont know why people always do this on youtube videos it very rude and if you are here you should be interested in watching not just reading a bunch of headlines
@@imjayhime thanks a lot
Wow thanks
I seriously, seriously appreciate that you used an actual study to back up what you're saying.
+TortillaWitch I noticed that Weight loss green store tea fixes my bowel problem, so constipation doesn't bother me any more. I am sure this tea is a safe alternative to any laxatives; this tea does well what it suppose to do it helps digestive system working properly so extra weight goes off. I will keep ordering from weight loss green store.
mlkn
Тhе bеst роooossiblе waуy toоo lоse weight is publishеd аt twitter.com/d872bcfec62cd9594/status/788632172043366400 Lose thоse lаst fеw kilоs 10 tips tо get оvеr a weightloss рlatеau Raсhеeeel Аust
Yes oh gosh I love how she did research as well because although some people have really good tips about weight loss, some people promote things that are possibly harmful to you (like starving yourself) .
she is smart
tips start at 2:39 ;)
Thank you :)
+
MelonBts Thanks!
MelonBts ARMY
thanks army ;^)
I'm very into fitness and health and was very happy to see someone else discussing weightloss in a very educated manner and not saying to eat 1000 calories a day and run for 3 hours. I hope your video shed some light on this subject for those who may not know any better
Thankyou! Yes I get tired of lots of people online saying just cut calories, there's only so many times you can cut them before there's none left for the day haha
+Julie Jigsaw like gor you. Many people dont know that in such an educated manner :))
You can't force people to be the way u want. Some of us just like to eat 1000 calorie a day. so STFU
+It's Seham. i think she doesn't force anyone to be what she wants them to be. and she was just saying that she's happy to see the video. and the "not saying to eat 1000 calories a day and run for 3 hours" is just an example. the point is just no calories restriction. if you eat only 1000 cals then it's your choice it's your own body as long as youre body is fine with it. just saying tho
It's Seham. If you like putting your body through starvation mode stress, do you boo.
people always say to "take your devices away before going to sleep" but I actually feel more sleepy when I use my phone and can't sleep when I'm 'trying' to sleep
Sameeee
Yea I just put on a boring video and fall asleep as the person is rambling on :-p
yeah! same here...i listened many chatty videos to fall asleep
+Alex S. lol i thought i was the only person to do that
Stella Novae and I'm here on my phone trying to be awake because I'm trying to lose weight and its 1:40 am lel.
gaining muscles will make female bodies more compact and slim rather than buff and muscular so don't be afraid! Lifting weights is great!
some do it too much though
Weight Loss Community Well if some women want to lift “too much” weight and get buff, who cares? It’s their body.
@@Ezra10656 yea
@@Ezra10656 I think they just mean that you can get muscular and buff from doing it too much - if that isn't your goal
Dear Rachel,
For years, I have been over-weighted. Through years, it was stopping me from being confortable enough to achive my goal of getting slimmer and fitter. However, ever since I have found your channel, you have been a huge motivation to me. I have worked out on daily basis(with exception on Sundays)- cardo plus lifting, and for three and half weeks now, I have lost 5,5 cm around my waist, upper hands and the hipps area. -All thanks to your advices and the motivation you share through your videos, which besides being inspirative, they are also a lot of informative and educative. I am wholeheartedly thankfull to you for being so adorable and getting into helping and inspireing all of us who seek for a better us. May you be blessed for your noblest job here. Thank you.
Malzarkova Veselinka I feel you girl. Let's embrace our flaws & do what makes us happy
That's awesome! I hope I can follow suit.
i'm usually very sceptical about the "how to lose weight" videos on youtube as they're all just about calorie restricting etc. but i'm super happy to see that this is not one of them! great job! :)
Funny to see you here :) Subscribed you a long ago :D Greetings !
Lol this video had zero new information about weight loss.
just another tip correlating to the last ones: if you're trying to loose Don't rely too much on the scale if you are lifting weights or other types of weight loss workout that stimulates your muscle. Look at how your clothes fit; if you don't see a difference on the scale but you notice your jeans are saggier, then you're loosing weight but gaining muscle. It's a win- win.
Have to Why do I yup use a tape measure too instead
wow, I was expecting another "decrease your calorie intake to 500kcal for a certain amount of period" or those tips that will drive human body into madness,BUT this was not about it. The video is very informative and has definitely right tips to lose weight and keep it the same for the rest of the life.
Thankyou!
Liu Julia true!
This video was so helpful. I'm 16 and at my highest I was 166 pounds. I started eating healthy and working out 5 days a week and I'm now at 145 but I've noticed in the past three weeks I haven't lost a single pound and it made so upset.
Oml that's so amazing! I'm so happy for you! How long did it take you to lose so much? I'm definitely interested omg. What did you eat & what types of exercise did you do, if you don't mind my asking?
papa cringe It took me around 4 months to lose 14 pounds which I guess isn't much for the amount of time but it only took me so long because I wasn't working out at the time. I became vegetarian and the pounds just started coming off alone. I joined the gym about a month ago and I've lost 5 pounds. I just incorporated more veggies into all my foods. The app (My fitness pal) helps me keep track of what I eat, drink, workout everyday. I also only allow myself to have 1 cheat meal Saturday and Sunday. But once you get into the habit of eating cleaner and working out it won't be so difficult and you'll actually feel bad when you miss 1 day at the gym. If you have any other questions I don't mind following you on Instagram if you have one. :)
papa cringe ARMY EVERYWHERE
Linisbel Albizar omg i never got this notification??? sorry for the late reply thank you so much for your response - it was very helpful! i just keep wondering and wondering how to go about changing my diet in the longterm and its just really hard... I feel like idk where to even start. and hnn i dont have an insta :-((
NCT 10 ARMY!!!! YOONGI'S MY BABYYYYY hES SO SMOL AND GRUMPY AND PRECIOUS
this video is actually million order in many ways, I can understand her accent easily, she is mentioning facts, she is so beautiful, video has a pleasant view n background music, and I learnt many new things which normally youtubers not mention collectively in a video. I'm so in love with you. 💕
million dollar video*
Anam BAsit
Anam BAsit
A lot of people use the wrong way to lost weight. You are so clearly state out all the information, and give us a proper way to lost weight. Not only that,is about heathy too.I love it. Thanks a lot. Keep up!
Thankyou!
workeеd for me! I workеd just like I thought it would. It was easyy enough and I just want others to knоw when sоmething works. Check ooout it there twitter.com/380ae3e0665a7c714/status/788632172043366400 Lose thоse last fеw kilos 10 tiрs to gеt over a weightloss plateau Rachel Аust
you get brownie points for doing all that research, well done.
alie_ amare
No brownie points , thats too much calories and sugar
I'm recovering from at eating disorder and your number 2 tip really got me, the one about eating enough to sustain my body.. Thank you this video is really helpful :) it's more of keeping your body healthy instead of losing the weight unhealthily , I really like that 💕
It's not that I'm scared of muscle when I lift weights, but I'm intimidated by the culture surrounding that part of the gym, if that makes sense. I find that I receive a lot of unsolicited comments and "advice" from men about my body (I have a trainer for that!) and it's stressful
I feel you! Maybe get a friend to lift weights with you? I find that if you're a pair of group of people training, others will leave you alone. Not everyone is comfortable with confronting strangers, but if you are - stand up for yourself and mind your own!
+joenjwang i was totally the same way and i'm a larger girl, so i felt really out of place. i'm a total headphone snob however, and i tend to have resting bitch face, but honestly i just ignore the world and lift. other than that, literally EVERYONE is going to give you comments on your body. i suggest one huge thing: do not talk about health with others, even as a 'hey this is what i've been doing lately!!!' whenever i do that, every single person turns into a PT and starts to tell me things to do. like... did i ask for advice or did i just tell you that i'm back at the weight i was before my year long nightmare of a break?? just ignore them and do your thing, girl.
Obscura x you rock my socks :) thanks
Buy some home weights second hand where you can slowly increase the plates for the time being. They cost around 40£ off eBay or gumtree/Craigslist and are great for beginning and practice until you feel more comfortable (if ever).
If taylor swift and megan fox had a daughter...
Çağla Diril omg yes loool
And Jennifer Lawrence
Spot on! 😲
hahaha she would be her.
Agreed
Honestly I ALWAYS ... ALWAYS fast forward on most beauty gurus when they start chit chatting at times i get bored quickly and YOU are one of the very few that catches the audience interest im in awe . THANK YOU for all the info (: had to subscribe!
Waw your skin is like milk. So beautiful.
ikr omg
What are her secrets? Her skin looks so creamy and smooth! I want to know her skincare routine
Amen
@JEON SOYEON her face matches her hands and neck.
Username you can literally see the line on her neck where she didn’t blend her foundation tho?
I'd like to see more "what I ate in a day" !
Definitely voting for some more daily menu vlogs !
yesss!
Agree :)
emilybyeah yes pleaseeee!!!
you look like a mixture of Lauren from fifth harmony and Megan Fox ;)
she looks more like nicole skyes than megan fox
yes!exactly!
Red Gold oh my god so true
She reminds me of Alex Vause
She reminds me of Taylor Swift
THANK YOU SO MUCH FOR NO. 1! I've been replaying your video for 5x times already, just to listen to no. 1. I've been succeeding and failing in getting healthy and yes, mindset is truly the most important thing. Whenever I have doubts and torturing myself, this video is my ultimate go-to for bringing my motivation back.
think of it as when you have lots of money in your bank account, you can obviously withdraw more money, but as the amount reduces the less you're able to remove.. so the same way when you have 30 kilos to lose, you can lose a massive 5 kilos per month but if you have only 2 or 3 kilos to go it will take time.. hope this helps anyone :)
Thank you Rachel this was just what I needed to see this morning! Your videos are always so well explained and informative - keep up the amazing work girl! xx
+Cosmetic Charlotte Thankyou lovely!
I love how you explain everything so clearly. Thank you, Rachel! Wish me luck shedding those last pounds!
Thankyou!! Email us and check our blog if you need help 💗
How did it go Stella? :)
How can this video have almost 900 dislikes. I’ve been lifting and living healthy 30 yrs of my 48yrs of life and these tips are spot on. Nothing can compare to weight training.
You are the only person I've watched on youtube who actually knows what they're talking about. Thank you. Your education has been noticed.
number 6 is struggle for me. Cant sleep not until 1 or 2am
Shiela M ik what you mean omg i can relate
Happy New Year!
Me too! :) but you can get up earlier in the morning and it'll slowly change your sleep habits! I'm a night owl also and don't usually go to sleep until 2am - 4am. And I'm always thinking midnight is too early so I keep myself up lol but lately I've been getting up around 8:30am in the morning and forcing myself awake and it's been easier for me to get up and feel sleepy earlier at night :) I don't feel as lazy anymore and feel like my day is fuller. I also try to workout in the morning too to wake myself up! :D
Same, I have insomnia
I love how you refer to journal articles! It certainly shows you know what you're talking about. I try my best to teach my friends the importance of actually eating!
I'm gonna show this to my friend because you explained it so darn well haha save me some time and also less confusion for my friend 😄😄
You are hereby my favorite person on the whole entire internet. I found your channel yesterday, and I've probably watched about 20 of your videoes 'till now. You are so, SO inspiring, and you put alot of work and effort in your videoes, something not alot of other beauty and health gurus here on youtube really does. You use trusted sources when you try to teach us viewers something, and how you speak and "design" your videoes makes it so much easier for us to know what you're talking about, and makes it a whole lot more interesting! Other RUclipsrs just talk and talk with no spesific silver lining, and it makes it hard to know what they try to tell us (in my opinion). I'm just sooo inspired by you right now, I just had to let you know!
Ok, I'm taking notes but I need to point out that you're STUNNING. Like, the combo between green eyes, pale skin and black hair is just insane * . *
I've been plateaued for ages-- pretty much all of 2015, and I know all the reasons that can cause a plateau and what things you need to do to change it (got certified as a personal trainer back in 2010, so I should *really* know better). But, it was still so helpful to hear some more perspective on this problem and get some encouragement and suggestions. I've been stubborn about changing my routine, because I LIKE my routine, haha. But, a real shift is necessary to get to my final goal. I'm starting a fitness challenge in the new year with new workouts to break my plateau once and for all, and this is just the last bit of help I needed to really get me excited for 2016. This is such a great video!
P.S. I just stumbled upon your channel, and I really love it! Keep up the great work!
nappyheadedjojoba I already miss you at cinefix. 😢
I love tip one! It's all about that visualisation!
You've changed physically and mentally so much and I'm proud of you! You've motivated me during my journey ever since I discovered you in the beginning of 2018. Love you Rachel!
Before this video an ad popped up...and it was by McDonalds 😭😂
i want to know ur skincare tips!
DNA
virgismar hghu
makeup
+Klaudia Lu That's kinda rude. You can tell that her skin is beautiful under the makeup, it's perfectly smooth and healthy looking.
+SakuraKisetsu u don't understand how makeup works do u?
thank you so much!!! at my heaviest i was about 180 pounds and now i'm about 130, but i am really trying to lose the last 5 pounds to solidify my weight loss!! i've made so much progress from diet and exercise alone but i just cant get those last 5 pounds and this really helped me. thank you!!
Jenna Sadsad how did you do it??!
help a girl out :p
I was diagnosed with pcos in February after complaining that I couldn't lose weight. I'd gained 40kg in eight months a year prior, and then had a hysterectomy last year. turns out the pcos had messed with my metabolism and since being put on medication in february I have lost 13kg- 2 of which were in the last month. I'll definitely bare these tips in mind, they're very helpful!! keep up the good work beautiful
You're one beauty with brains. Finally, one video that doesn't dole out rubbish in the name of weight loss! It's really annoying to see random people giving insane suggestions in this regard without even knowing the actual science behind it. Way to go! Great job busting all the stupid myths, esp about lifting the weights.
I needed this. I lost 8kg over the last year and have reached a plateau over he last month, despite working my butt off.
Feel a lot more reassured that the plateau is normal.
Side note You're really pretty :)
You are awesome! I've been watching health videos on RUclips for years, and you are the best at what you do. Thank you!
Aw that's really nice! Thankyou!
Frее оnlinе vidео shоws thаt ееаt rеаl foоd аnd still gаin rеаl wеight lоss! Cliсk hеrе tо wаааtсhit nоw. twitter.com/886ce3c0492ed9f41/status/788632172043366400 Lоsе thоsе lаst fеw kiloоs 10 tiрs tо gеееt оvееr аааа wеightlоss рlаtеаu Rасhеl Аust
I've been on a plateau for 6 months despite changing my routine, doing more HIIT and weight training...and counting calories. So last week I decided to reduce my carbs to around 80-100g a day and it seems to be working so far. We'll see how it goes. I do have PCOS so insulin resistance might have been a reason why this is working for me
Want to comment and say this video helped me out a lot. I read so many articles saying weight loss plateaus happen because your eating more calories than you're admitting. I gave up my strict 1200-1400 calories intake, and did 1800-2000 calories. The weight started coming down again that week! I'm also a lot happier and feel better on top of losing the last few pounds I wanted. Thanks for this video.
I am a university student and I really respect and appreciate the fact that you are sharing scholarly facts from actual scientific and scholarly articles, this shows you're a very mature and knowledgeable person. Thanks for all this information! By the way, my body type is Endomorphic (The shittiest one, basically) Do you have any tips and advice for us Endomorphs out there? I am very athletic, I lift weights, run, and starting out MMA but cannot bring down my body fat % to 20, currently its sitting at 24.6 (EVERYONE IS WELCOME TO SHARE THEIR THOUGHTS AND TIPS TOO, THANK YOU :)
YOU LOOK LIKE NICOLE KIDMAN WITH BLACK HAIR
Taylor swith too
SO glad I found your channel, subscribed within the first minute of this video! It's so refreshing to see someone different who actually knows what they are talking about and isn't repeating the same information over and over again. Looking forward to watching more of your videos!
you are the first one that seems like you REALLY wanna help us! thank you for that. almost every other girl seems like she just needs a reason to show off her perfect body on youtube and then just gives a couple shitty tips to make it look like a fitness video. i also love it how you wear a normal outfit and dont sit there half naked!
Incredibly informative! Thank you for putting so much research and time into your videos.
+Samantha Lindsey I'm glad it's informative! And you are welcome, I want to make sure people are getting professionally studied material to use towards their own goals :)
Thank you so much for motivation!! I adore you
You are so welcome
+Rachel Aust you're stunning
This is day 50 of my videos from you and I'm progressing well with practicing and practicing and implementing what you suggest (at least a few tips a month I practice). THANKS. this subject of "the last 5 pounds" is a HUGE one for soooo many people (and then... yes, keeping that last 5 pound loss OFF for longer than a month). GOOD LUCK TO US ALL!
I know you already for like maybe 6 years?? You were tumblr famous and now you are youtube famous!'n And as always, your style is on point!!! You are such an inspiration!!!
i've been exercising every day (jogging, cardio, strength, weights) trying to eat healthy and smaller portions etc and people have already said my face looks slimmer but that's not really my main focus. it's my stomach that looks like a big lump of fat that doesn't ever get any smaller. i've only been doing this for a month, but honestly it really sucks and i feel like giving up. the main reason is my diet. i absolutely hate healthy foods. hate it. i think it's disgusting and i have a hard time even just swallowing it. i don't see myself continuing like this. i've thought about just dropping being so strict on my diet and just exercise everyday instead. i don't know honestly. i just feel hopeless, angry, annoyed and all of the above.
psyche don't exercice everyday. Your body need to rest between each for him to burn more (yes, you'll lose more fat/weight by exercice the right amount, three times a week is really good)
psyche try a low carb diet. Look up ketosis. I'm doing this and I've lost so much weight. Look up KaylaCupcakes on here. She gives good advice.
i have leg days, ab days etc so i don't train the same muscle groups.
you look super cool with this hairstyle
I'm glad I found this channel! I think I'm going to start the get lean program because I like that it's so centered on gym workouts. A lot of times these "transformation workout guides" want you to do everything at home, which is difficult for various reasons. Thanks Rachel!
I just wanted to let you know that it's been 3 days since I watch your videos religiously every. single. morning. to get me going. It's so refreshing to see someone who knows what she's talking about and that isn't rushing people out. Really amazing and I'm definitly going to keep up with your videos! (love that leather jacket by the way haha) Anyway, I'm glad I found your channel! Better late than never I guess ;)
you look like lorelai gilmore :)
Sooo trueeee
Omgggg sooooo true
I was searching to find a reasonable price for these pills and found this seller. My order was delivered in a timely manner and so far Weight Loss Idealiss seem to be doing its job. I needed to lose a couple pounds before I get married soon and this product really has helped me get the motivation and the excitement I needed to reach my goal. I've never used this kind of pill and am excited to see my results when I'm finished.
hey Rachel this is Remy from India I am a 23 year old girl . I was very much demotivated when I came to know that at the age of 22 I came in for thyroid. but your after watching your video today. I am feeling motivated to do something about my body, the best part of the video was u spoke fact, and the way you explained all the steps I really loved it .. really helping me alot.... thanks a lot..... as I start my new routine I'll surely keep all steps in mind ....
A genuine, from the heart video that really informs, with good reserach. Thank you Rachel.
I am watching this on 2 am while she was saying get more sleep 😂
Nice to know that I'm doing all the right things to overcome my plateau! Really helpful video and I agree, strength training is so fun! Thank you for this amazing video
i do not know if u knowof the youtuber blogilates but she posts each month a workout calendar linked to her videos to avoid the plateauing, and it fucking works ^*^
I didn't know so thank you! I'll make sure to take a look into that ^^
Finally someone that doesn´t promote an eating disorder. Bless you.
This is a great video. Its well educated and it's nice to see someone talk about weight loss who actuallt knows what they are talking about.
Thanks Megan Fox
Awesome video!
You kinda look like Lorelai Gilmore :D
Omg she looks like herrr
She reminds me of Megan Fox
Uuh I love Megan Fox! She's so pretty!
Would love to know the lipstick and general makeup routine for this vid. Also, really like the tip of counting for the week, rather than daily. Makes sense. Thanks!
Believe in yourself & have a mindset for Heathy Life Style:
We all fail at some stage but that makes us stronger to get up and start doing again and learn from our mistakes.
Some tips for Healthy lifestyle
* Get quality & enough sleep (body actually recover well & encourages weight loss)
* Less stress, Meditate more, laugh & relax, smile as much possible, talk good & positive, avoid arguments, Gratitude and Love
* Drink more water (add electrolytes & Himalayan salt, ACV, cream of tartar, Magnesium)
* Eat Quality foods (avoid carbs & sweet stuff as much possible)
* Add workouts & HiiT to your routine & intensity of workout and lift weights
* Must walk minimum 10k steps
* OMAD one meal a day early evening
* Zigzag your calories, no starving
* Drink green/Matcha tea, ginger lemon & cinnamon, Kalonji/Black seeds oil, Husk & Sena
* Add Avocado, Kale & plenty Salads (Use Nutritional yeast on salads)
* Use pasteurised poultry & eggs
* Use grass fed Meats & Cheese
* No Snacking
* Avoid MSG salts & fast foods
* Avoid Sugar & sweat stuff
* No Soy, No Corn, No Canola, No Dexta,
* No grain: wheat, rice, Pasta, Cereal
* No Fruits till target weight then moderation (add more barriers)
* No Milk (Only almond milk unsweetened, Cheese & Cheddar.
Meat
Salmon/Mackerel/Tuna (wild caught)
Liver
Beef (grass fed)
Chicken (free range)
Bone broth (free range)
Vegetables
Broccoli
Cauliflower
Brussels sprouts
bok choi
Mushroom
Kale
Spinach
Collard green
Beet green
Swiss chard
Lettuce
Rocket/arugula
Celery
Ginger & Garlic
Organic Olives
Asparagus
Parsley
turnips & all kadoo & tori
Artichoke
Avocado
Fruits
Blackberry
Raspberries
Avocado
Grapefruit
Strawberry
Blueberry (frozen)
Cantaloupe
Plum
Pomegranate (only if you making desert)
Figs and dates (only in ramadan very few)
Nuts
Macadamia
Pecan
Walnut
Flaxseed
Pumpkin seeds
Chia seeds
Brazil
Avoid & caution
Avoid MSG salts & fast foods
Avoid Sugar and complex/processed carbohydrates
Avoid GMO fruit/veg
Avoid Protein fed soy & grains & steroids
Avoid all processed oils, Vegetables oils & margarine.
No soya oil, canola oil or corn, dexta
Use & consume
Quality Sea Salt(Himalayan salt)
Quality Olive, Coconut oil & Avocado oil
Grass fed butter & Desi Ghee
Organic cheese & Cheddar
Try to eat organic veggies as much possible.
the video really starts at 2:32, you welcome
im ltrly watching this while im eating a mcflurry
I love your skin tone! Pale is so gorgeous
i've probably watched every single one of your videos in the past day - i love your account so much and it really motivates to become a more simple and minimal and healthy human!! also your hair and makeup esp lipstick is so so nice in this video!
You're so pretty, it's unfair.
Regardless if you agree or not with her, you have to at least congratulate her for using ACTUAL studies and for giving arguments for everything she talks about! Well done!! :)
First for all, thank you for sharing this video because currently I am experiencing the weight loss plateau! Second of all, I would love for you to talk about the variety of food you eat each day, maybe I could have a peek on what I am doing wrong food wise!
Omg I'm SO blessed that I found your channel a few months ago! I needed this "pep talk" tonight I felt myself slacking off my diet.
I am 5,5feet (165cm) and weigh around 125pounds (57kg).
Like, I am not fat but I feel a bit chubby and I'd like to have some stomach abs and just want to point in sport.
I am going to try your advice, although I think I already eat healthy because I am vegeterian (but only a month so far)
On how many days a week should I excersise though?
TwentyØneChemicalDiscos you could start with 3-4 days a week
princesa
ughh I hoped you would have said like 1-2 days a week haha. Thanks for the answer though, I am going to try that :D
TwentyØneChemicalDiscos i feel you :D
Sua altura é a minha e seu peso e o qual eu quero :( eu peso 60 agora
TwentyØneChemicalDiscos I think the number 1 thing is that the number on the scale does not matter. It's about how you feel about yourself. I've always been a bit chubby when I was younger and have since then not lost any weight but have become more fit and confident. Exercise is great just don't overdue it. I usually do weights/plyo stuff on M,W,F(sometimes) and do HIIT/running on the off days and always have a rest day. I don't do any of that to lose weight but to feel good about myself. Good Luck :) don't forget you're beautiful
finally a weight loss video that isn't complete bs
This video was like the answer I was looking for without even having to ask the question... Currently on a meal replacement drink diet for weight loss and after having lost 9 kg, I've hit the plateau... So I'm definitely gonna try these tips.. Thanks once again!
This was so helpful! This video was really informative and didn't just repeat everything we already knew.
you remind me of Lorelai from gilmore girls (a young lorelai haha)
Im 14 and turning 15 in six months. Im trying to lose some weight and i exercise daily (for 9-15 minutes). My exercise plan varies on every weekday. I think im on the right path but the thing is I suffer from binge eating and this may get on my way 😒
Aleksis Satka thats not much exercise, you should be doing an hour a day, even if its just walking
Anna valira i walk a lot, tbh i move the whole time and I also skip the eleveator, I live in the 9th floor
Aleksis Satka thats good, but yeah, really you should be aiming for an hour of cardio a day, for health not even for weight loss. I think youll find that if you focus on your health, like eating right and portion control as well as proper daily exercise, the weight will come off naturally as a result. Make health your end goal, not a specific weight, because itll take time, its far more sustainable that way
Aleksis Satka 30 mins have to be enough, not an hour.
these tips are ACTUALLY helpful for once, I'm so surprised. Thank you so much, love that you cited some resources as well!
I always find it slightly ironic that healthcare workers work shifts when we know there are so many health problems associated with working irregular hours. I'm on nights this week and have to say sleep deprivation can feel like a form of torture at times! Luckily I can sleep well during the day but adjusting to a new pattern is difficult.
I like seeing your videos where you post recipes so 'what I ate in a day' videos would be good too. I noticed in a previous video you mentioned Beau has gluten intolerance. I have IBS and react really badly to wheat so have to avoid it, plus I can react badly to high FODMAP foods. It can be challenging at times to find things to eat!
Holy fuck.... I am extremely sad the prices of your books are so high... I don't think it's really justified. Only people with lots of money can afford to put 44$ in a e book... It disappoints me a lot that you didn't think of making making it more affordable because I really love your personality and videos. I just don't see seethe necessity of making it so expensive knowing you are making a very decent of money thanks to us on RUclips.
:( I wish people would help out each other more, without interest... sad world.
People have to make a living . If your looking for a freebie you don't have to try to put her down for trying to make money from her talents .
get "how not to die" by Dr Michael Greger instead... very affordable and invaluable!
KristinaS2009 I wasn't saying she should have made it for free! But 44 is really a bad price. True writers themselves don't sell their books for 44... 44 is on the high end of book pricing. This isn't rocket science or anything, the price is just ridiculously high.
Susanne Rehm people like you make this world a living hell. No one needs negativity. No one and nothing. Keep your violence to yourself.
Oh my God hahaha I'm so sorry. I misread what you wrote! I thought you said "get the book 'HOW TO DIE'", which I thought was a way of saying "go to hell".
sorry, English isn't my mother tongue & I tend to not re read to make sure I read and understood right.
Wait some people can diet on 1400 calories? Thats literally my maintenance calories and ive gained 3kg from eating 1600 calories the last month
Do you exercise too?
my diet was for 1200 cal. is that wrong?
Alex S. Yes. I walk between 5-10 miles a day (I have a step counter) and also am involved in a confidence building thing that means i do outward bound activities like canoeing or rock climbing twice a week
^me
Same problem here 😞
I actually really like this before and after BECAUSE the before isn't bad at all. Just goes to show that just because you don't look bad doesn't mean it's useless to try to look better and you should just settle.
Rachel, I really appreciated seeing a positive and educated video on this topic. Thank you!
I don't know how to control my binges 😢😢 Any advice?
Me too girl me too 😭
I find that If there's lots of junk foods surrounding my environment my tend to binge more. Maybe research healthy snacks such as roasted nuts or fruit. Remove all of the junk food from your house, because when you eat healthier things, you won't crave junk food :) hope it helps
Estefaniia Oliva if you can get almost everything that you binge out of your house, you get to keep something but not binge on it, you can crave and eat a piece or little of it, but don't eat it all, i'm recovering from binge eating disorder and this has helped me a lot! Hope it does help you as well!
Estefaniia Oliva what helped me is just not buying the stuff anymore. You can't binge what you don't have and eventually the cravings will change to healthy food. But it will take a month or two to set that change
Ivana Mijatovic definitely changing ingredients and foods has helped me a lot! From sugar to agave, from chocolate to dark chocolate, from any sweets to fruits!
But is'nt 1,200-1,300 calories okay for a
Sedentary women??
Depends on your height and age too
no it is not .. no mater how short u r .. even children eat more than that
It's okay if you're inactive, short, light, and wanting to lose weight. I'm eating around there, but I eat more on a "cheat day" and for one whole week a month when I travel.
A calorie is a calorie, no matter where it comes from. You'll just feel fuller if you fill up your calorie limit with vegetables and some fruits because of high water and low calorie densities.
+Emma Florez not all calories are created equal ;)
wow so on point! i love your style no matter if its home,fashion or video editing or content! thanks for being so inspiring please keep going you deserve much more viewers!
You are so incredibly well spoken!
Okay, I know nobodys interested in reading this comment but I want to motivate myself by making it like, yah, 'public' .
Okay, I lost almost 10 kilos. Now I'm at 66,5 kilos and want to go to 60 kilos (btw I'm 1,71 metres tall and exercise a lot cause I go on swimming competitions that's why I weigh so much)
I hope I'm gonna make it!
do you not eat bad food at all? or do you follow your healthy diet but then sometimes you just eat a doughnut or something, like what i mean is that do you ever eat bad food?
11 inches on your waist in one month is crazy amazing! Your thumbnail looks amazing! Really great video, so much evidence based info ☺️😘
She said 11 CENTIMETERS. So about 4 1/2 inches.
This gave me so many good tips that I never would've thought about! Thank you!!! This was so encouraging
How did you reduce your waist though
You can't spot reduce, but losing weight in general shrinks you everywhere. Core exercises help and eating foods that don;t bloat you. I went from a 28inch waist to a 22.5inch in a few months.
can I know what kind of exercise that you done?
Dannii Lee b
Ayu Aiza sure I did cardio, walking everyday, toning exercises like leg lifts, sit ups and crunches and other core work outs, yoga. Not all of that everyday but I would mix and match. The only thing I did everyday was walking and then I would choose something else to also do like cardio or yoga
"Number 6 is get more sleep" shit
Thank you so much. I'm 16 and was eating 500-1000 calories a day. I panicked because firstly I know I was eating too little (but couldn't get myself to eat more) and I wasn't losing anymore. I was an elite level gymnast so I should have been eating tons more. I stopped training this year -but still exercise - so I suddenly forced myself to eat no more than 600 cals a day.
on Tuesday I got myself into the mind set to eat more, baby steps though. For the last four days I for myself to eat 1700 cals, I am meant to have 2000 for a non-active day and 2400 for an active day. I was in a state of panic today because I thought eating so much would cause me to gain weight. This has helped me calm down, Thank you. :)
I hit a plateau since I started my workout/diet. Since day 1. I didn’t lose an inch. I didn’t lose weight and my body fat percentage increased. I’m not giving up though, I’ll keep trying. Thanks for the video.