Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
i'm in week two...i've lost 4lbs BUT stomach is the same but my legs are smaller. so what he is saying is 100%spot on...the stomach fat is going to come last guys. KEEP GOING
I have been doing exercise for abt 1 and half month and I lost 2.5 kg and my legs, thigh even arm are becoming thinner whereas my belly isn't I almost stop working out due to no change ,after watching this I am again working out after 1 week thnk u and ur comment is also a motivation
1. Eat healthy (You may wanna go for a low-carb diet) 2. Eat less (don't overeat) 3. Eat at the right time (Intermittent fasting 16:8) 4. Do some kind of exercise 3 times a week (Bonus: Drink more water) 5. Have fun while training and don't go to hard on yourself. You want to enjoy the process, couse otherwise you may end up quitting all together. (Bonus: Lower your expectations) 6. Sleep well (try to sleep at least 6h) 8. Rest and recover ( Physically & Mentally) 9. Do things that makes you happy :) (Bonus: reward yourself sometimes) 10. Have the right mindset: Begin the process for a better health! (both physically and mentally) Not for some quick results or miracle, I hope you get the idea. You need this mindset for an easier and a more sustainable process ;) 11. Don't quit only because you had a bad day, in other words: it's a marathon not a sprint, that means you wanna win in the long run, therefore you have to keep your process by not giving up and quit only because you had a one or few bad days. It's not over because of that, it's over when you WIN. So let's f**king show them who the WINNER is! Cause you know what? let me tell you something: Thats it, It's time! Time to show everybody how F**king GREAT YOU ARE! 🔥 Keys to Results & Success: 1. Self-discipline 2. Consistensy 3. Patience Helpful quotes: - Succes is about becoming the best version of youself! - You don't want to look back and know you could have done better! - A year from now you may wish you had started TODAY! - Although no one can go back and make a brand new start. But anyone can start from now and make a brand new Ending! Now please leave RUclips and start planning for your process 🙏 ❤
Tough pill to swallow, but thank you for your honesty. I'm doing keto plus IF, and I've lost 35 pounds in 2 months. The fat loss was in my face, arms, and upper body just as you said. But I'll follow your directions and keep pushing!
What happen now? It seems my keto n IF doesn’t work anymore. Im stuck for the same weight plateau for almost a month now. I’ve lost like 17.8 pounds. idk what to do anymore. 🤷♂️
@@allsaddam That's a weight plateau my friend, you need to change your routine as your body has become adapted to the caloric deficit. Try either reducing your caloric intake by about 150 calories a day Or Do a little bit extra activity to burn a little more. Tweak your current routine and in a week or two things will be moving again
@@bakkupaccount9863 Shit load of cardio, core workouts. Full body workouts. Water, Gallon a day about. Eat less. Meat for proteins. Fiber like nuts ect. Eating good basically. Sleep nd well patience
Oof i'm 4 months in with barely any results. Thank God i educated myself on a weekly exercise plan + cardio+ weight training+ calorie deficit. Now im gonna give it another 4 months and see how they compare. 💪🏽🤗❤❤
You don’t have to eat less just eat healthier for example a chocolate is 555 calories while a bowl of salad 🥗 is also 555 calories. With salad it’s easier to burn calories and you are full.
As a guy who's having success losing fat and building muscle, here's my advice: Eat high-protein, nutritionally dense food that you find delicious, ditch the junk food and definitely don't touch a salad. I wasn't kidding when I said I'd eat 50 calories of chocolate over a salad. There's more nutrition in chocolate, especially if you purchase healthy dark chocolate that's very low in sugar. I keep on track with my goals because everything I eat is delicious and pack a punch in terms of nutrition. I don't waste my time nor torture myself with salads. PS I was kidding around about the salads; I don't like em, but if you really dig them, then dig in.....To the nearest mental institution ✌️😚
I needed this, I’ve been exercising everyday and cutting my diet drastically the last 3 weeks but haven’t seen a lot of results but this all makes sense....if you feel like giving up remember why you started in the first place. Time to keep grinding!!
Well physique transformation it's a long term game, a marathon instead of a sprint race. Realistically it takes about 8 months - 1 year. Just keep at it, keep pushing, eat clean, high protein, train hard every other day, sleep well. Take pictures every month. After 1 year you'll have a completely different body . . . Good job man
Still grinding away! Logged right at 30 miles running for the month of June and will hopefully break that in July... haven’t drank in 2.5 months. Feel great and will be focusing on my diet more next month just taking small steps but I’m down 10 lbs I’d guess thanks for asking
I now jog 8 kilometers a night. And I put a sign on the inside of my apartment door that says "Excuses don't burn calories." I can lay on my bed anytime.
Jeremy is without question the best trainer on RUclips. 1) science-based vs opinion, 2) clearly explains and walks you through the routine. 3) not quick fix routines that don't work, 4) focuses on helping you vs selling you stuff. I've changed almost 80% on my workout and nutrition plan based on what I've learned form Jeremy. Thank you!
I’ve been doing sports for 25 years and I swear to god this is the first time that I have ever heard someone truly explain what the hell happens to our bodies when we exercise. THANK YOU
There's a sincerity and genuineness in Jeremy that stands out and above and beyond other similar exercise providers. His research is thorough, his explanations are accessible to the average person. He's really a rare find.
@Vito Scaletta What do you mean? You eat every day, calories don't run out if you eat every day, you just eat less than what you are used to, simple as that.
The 5 month journey of that dude alone is so motivating. I'm around that 2 month area and I don't notice really any difference in my belly while my arms already get way more toned and I was questioning my way. Not thinking about giving up or trying something new or anything, it just makes me question things. But after this video I know I'll just stick with it and keep going. Thanks a lot, really like the information you provide with your channel!
I'm already 2 months in and this gave me motivation to keep going! update: its now 6 months that I'm on a diet and I've lost 45 pounds of fat all over my body. I still have some left around my belly button but I'm almost there! Stay motivated, it really works!
This man's video is the clearest and most precise way I've ever watched on any RUclips video! He's clear with his speech and what he's saying is true! Great video!✌
just want to comment that Dylan's journey and realistic transformation is the reason why I keep coming back to this video every week or so. It's really nice to see and has kept me on track since I started trying to lose weight. It's frustrating not looking big but being 'fat' at the same time. I started at 185lbs and 21% bodyfat and am now 170 and 17% Bodyfat at 5'11" entering my 2nd month of fatloss. I can hardly tell any difference while looking in the mirrors but am noticing that I have a lot more endurance when moving around and my pants are starting to fit more loosely. I just wish the process were more linear, I've gone a week where no change happens on the scale at all and then the next two days I'll drop about 2 - 3 lbs on the scale and not lose any lean mass in that ordeal. So yeah - not sure what the point of this comment was but I'm happy to see the drastic change that happened to Dylan and am hoping to see something similar in myself. going from 17% to 10% seems so surreal though... but it definitely seems like consistency is everything with these things. Just wish I could add some muscle instead of maintaining it during this lol.
he #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...
Fuck all the math and tracking. Just fast every day so you literally cant eat that much food in one day. 8 only eat lunch at 12ish and a pre workout snack at 5:30ish. No dinner and no breakfast. And i really really try not to snack on things in between meals. But sometimes i cheat and i am ashamed of myself.
@@ChefofWar33 if I remember right, fasting actually makes you lose weight slower as fat isn't used to support the huge calorie deficit but muscle will instead.
@@bdfdrippy1894 I'll be surprised if you don't give up quickly that's just too hard one meal a day , energy level gonna be low anyway do what's working for you but counting calories would be the best coz sometimes you don't realize how much calorically dens a food is and you can eat over your daily calorie intake just in one meal
@Bruce Leroy Everyone does that, be Jeff from Athlean- X or Picture Fit. What sets them and Jeremy apart though is that they understand that information and explain it in a simplified manner which can be seen from both the way they present that information aswell as the results they personally achieve from that information. If you really think it's as simple as to just hop on to google and find a reliable study, it's really not. Speaking on a random study is really different from Understanding that study and simplifying it for the general public.
@@martand21 i find it better to learn functional muskoskeletal gross anatomy, learn applied lifting skills and techniques, learn biomechanics, be literate in basic physics and math, know molecular biology, nutritional biochemistry, cell metabolic physiology. It's not about this study shows 70% more emg activation for this than this. No it's more about know the anatomical action, the origin and insertion of the muscle, and performing the movement instead of using statistics to prove. The anatomy had been proven for hundred of years, we're applying too much in specific lifts. If we know how gravity works, about force relative the speed to acceleration to distance, elasticity, etc etc etc and apply to anatomical function like shoulder abduction in this range and plane etc then we would get it without proving test experiment it would just make sense and work
#Facts!! As a previous certified personal trainer it's really nice to see someone giving it to everyone straight up. There's no magic. Just a little bit of knowledge and a lot of dedication!!
it can actually happen, to know of you have it you have to simply lie down with a pillow in the curve of your back then touch of your stomach is hard under the fat
Video Summed up for those who want the quick answers: 1. Caloric Deficit + Weightlifting for best results (ride it out and dont give in. Results WONT happen over night) 2. Mobilization of belly fat + 30 mins of low intensity cardio after mobilization (Fat mobilization is decreased when there is poor blood flow to said region) So you want to exercise the muscles in specific region to increase blood flow. Then follow up with low intensity cardio to then begin to burn off fat from mobilized area. Your body prioritizes losing fat on your arms, face and chest first because these areas are easier for your body to burn off and use as energy. 3. To speed up process (Regularly perform ab exercises) Incorporate Various ab exercises to your weekly rutine & gradually overload them to make them grow & easier to see.
Thank you for this. In Month 2. Felt frustrated. Down 20lbs. Lost 10% body fat. And still have significant lower belly fat. But will keep pushing now. Looking forward to month 5.
The best bodybuilding RUclips in the game man, no gimmicks no click baiting or sensationalizing. Nothing but straight science backed facts and useful information. Thank you man
If you got a lot of belly fat (especially the internal fat around the organs), then with a strict diet (eating food with less energy than you need, essentially hungry much of the time, and no sugar, low carb, low fat, tons of vegetables), good cardio training ~1-2 hours every 2nd day, you can expect to lose 1kg of fat per week. I like with music in my ears, on youtube you can find 160bpm running music, this is a perfect pace for your long running cardio. You can also find 170bpm or even 180bpm if you are feeling super energetic, but just you mind not to damage your knees, legs or feet! You should also do fitness exercises to build up muscle mass too though, not only because it is healthy (and looks great) but muscles burn more energy than fat does, even when you are resting, so bigger muscles are a big plus in the battle against the fat. The biggest problem for me was letting go of all the "good" emotions I felt I got from eating unhealthily. It's a struggle, no doubt about that, it will be hard and you will be tested for sure, but there are a few tricks you can use to overcome the urge to eat the bad stuff: Find something else to substitute your current unhealthy go-to-feel-good food: Subplant sugary soda with zero sugar soda (personally I find pepsi max to have a wonderful taste). Once you start consuming less energy than your body needs you'll grow hungry, which sounds hard right? It is hard, but the positive side effect is that zero sugar soda for example will taste much better, in fact much food will taste much better when you are more hungry. This is a great experience, you really have to try it out first to realize just how awesome it is to experience food when your body actually needs energy. Find vegetables you like; this can take some time, research and testing. For me green beans is a major go-to. Buy them frozen for cheaps in the supermarket then cook them a minute or two in the microwave with a a bit of salt on (and if you do a lot of cardio you're going to sweat like a pig which means you'll lose salt, so this is an okay way to restore the salt balance). It's fantastic as a snack, especially when you are feeling restless and needs saving when you feel like maybe you would be doing something unhealthy. Green beans contains very little energy, only about 37 calories per 100g, which is incredible considering how tasteful they are. Add soya beans (also called edemame or mukimame beans) to get a dose of protein as well. Should also be able to get them for cheaps frozen in the supermarket. Feel free to eat almost as many green beans a day as you want, the energy contained within is so little that you would have to eat WAY more green beans than you would actually want to eat before getting too much energy (just be prepared to fart a lot... "that's a sign of my new health" you will tell your GF/BF proudly!). As a comparison a regular slice of pizza with cheese and ham can easily contain 5-15 times as much energy as green beans, depending on the type of cheese, meat and the amount. Another great trick is to eat the icelandic dairy product called "skyr" (you'll need to pronounce this like a viking would with a heavy rolling r), which is a sort of yoghurt with very low energy, only ~67 calories per 100g, and lots of protein and very little sugar and no fat. Blend in an artificial sweetener, perhaps a little vanilla (not vanilla-sugar) and perhaps a bit of high-fiber crunch on the top; tastes like a freakin delicious dessert, no less, but totally healthy. Drink coffee or tea with (or without) sweetener and with(or without) skimmed milk. For coffee I like the frost dried type of instant coffee that I can just instantly mix with boiled water, sweetener and skimmed milk and then you'll have a very nice sort of creamy sweet coffee to satisfy your craving, but containing almost no energy other than the tiny amount contained within the bit of skimmed milk. Eat berries. When you avoid sugar and fat and eat low carb you have a lot of headroom to eat delicious berries: you still do need SOME sugar after all, and these berries are bloated with vitamines and antioxidants which is also very healthy for your body outside of the whole lose-fat debate. For breakfast I like to take ½ pommegrenade, 8-10 blueberries, 3-4 cherry tomatoes, which all amounts to about a cup full of berries. It tastes wonderful, and still does not contain much energy. A slice of high-fiber lightweight crispbread with a thin slice of low-fat (6-13%) cheese now and then is also a great little snack trick. Just don't go amok and eat a ton of these all the time, I usually take 1-4p per day depending on how I feel about it, but not more because crispbread and cheese still contains a high amount of energy per 100g, but each only weighs like 10g so if you just eat a few per day it wont stack up too much.
@@MrArtVein I hope it helps someone, all I wrote are totally what changed my life around. About crispbread I accidentally wrote "Just go amok and eat a ton of these all the time", so just to be clear it should have been be "Just _don't_ go amok and eat a ton of these all the time"
4:00 I love how Dylan has a frowned expression in the first pic but with each photo you can see him slowly turning that frown upside down to the last one where it's a full on smirk!
Your videos feel ground-breaking to me. I've never had a PT at the gym discuss my diet with me, let alone give such logical and promising tips. I've been skinny-fat my whole life (I'm 24) and feel like I finally might have all the right tools and knowledge to turn that around. You're a lifesaver!
@@zaynzayn8206 how though he could've trimmed the video and said the same thing in like 5 minutes, but the points made were absolutely valid. fad diets don't work, only the one you stick to does.
@@ChadX Maybe "nonsense" was not the right word. It does make sense, but it is just so damn basic.... "stick to your diet and make commitment". Besides that he could have said this in 1 minute, he already has at least 2 other videos in which he says just the SAME thing. Seems like AthleanX has no more ideas for content
I’ve been working out for almost a month and lost about 20lbs but i feel like my fat still looks the same! I love that he explained this perfectly and I won’t give up!!
I like how you present science based information instead of broscience. And I really like the fact that you don't flex doucheily in the camera for like 20 minutes and only give 2 minutes of information like other fitness channels on YT. Thanks for helping out people better themselves!
i'm at my month two of my fitness journey and watching this video really motivated me because i was disappointed at how i didn't see a lot of change in my belly.
Another tip from one of his previous videos: Intermittent fasting. It helps a lot keeping the caloric deficit, and it also causes good hormonal responses to your body. It really helps a lot!
You've just given me the kick up the bum that I needed today 😀 I was doing great everything else on my body was changing but my stubborn lower belly and was stating to get frustrated. So glad I've come across this video as I will keep on going with my training and healthier eating 😀
Daniel 115 lmao dude I noticed the same thing looking good outside will make you feel good on the inside! I’m sure he loved what he saw! He deserves it man, he must’ve worked insanely hard!
It's a bit weird though, because that guy also gained a significant amount of muscle mass in this process. This means it was definitely not just a simple cut.
I'm so glad I found this video now. I started a week ago, work out + diet with the wrong idea that I can lose this belly in just a month or two. its kinda discouraging that it would take longer but thats better than being discouraged later when I will thought my efforts didnt make a difference. 💪🏽 I'll be back when I see a significant change
Thank you. My sister and are are 2 yrs and 2 days apart in age. She found her husband was shopping for a new partner. She stressed out and walked and ate less because of stress. She lose from a size 14 to a 7 in fast time. And not lose skin. Come to find out she was kick boxing and punching the basement walls. So now she lives. With me. Healthy eating. Walking the neighborhood and biking. And She is happy to divorce. She said She needs self love. So we exercise Our arms 3 times a week. Walk. And do a silly dance in the livingroom for 2 hours to Music. Glad I showed her your Video. We are now eating/exercising And no stress . Plus she said a cute guy with arms is something to Look at. Is a plus too. Two sister on a better path to Health. Thanks.
I like how Dillon gets happier from month three, and looks like success kid at month five... awesome video, btw. Nobody ever seems to tell people to expect belly fat to go last (or show the science backing it up), and it's a very important reminder.
Finally, a video that explains it clearly. At 68, I am trying to get my belly fat down and I can see some changes, but not before the other changes that you have explained in your video. Many thanks for the video and explanation.
The best part of your videos is that we never even think of skipping forward at any point. You keep it engaging till the end. Great work man. Love your content. 👏💪
10 weeks in. lost 19.6 lbs. not taking more than 50g of carbs/ day. 1300 calories currently. 4 packs visible. lower belly fat remaining. stay strong boys and girls. each rep is for Jerusalem
Although I was leaning to the "can't spot reduce" theory, I did think that working abs did play a part in belly fat reduction. This video reinforces what I already knew but went the extra step and explained it scientifically. Great informative video.
I’m so glad I found you, I’m a female who is struggling with belly fat. I was keep getting discouraged and angry because I workout so much but not losing weight, after I watched this video and other video about watching calories, now I do understand what’s needed to be changed. Most importantly I need to be patient. Thank you,
Lost 38 lbs from 208 last April 18 and 170 as of now. I have a 27% body fat when I started and down to 18.3%. I’m still on a calorie deficit and exercising daily, will do the mobilization of belly more often and will see the results in the next 3-4 months. Thank you!
Very encouraging. In December, I started doing cardio and and have been on huge caloric deficit in hopes of losing my gut and chest. I’ve lost 23 pounds (196 to 173) but have not seen any real belly fat reduction. I was prepared to give up on my current method but this video is telling me to keep going and that it will come.
I'm so glad I found this video! (and this channel in general) i've been trying to lose weight for a couple of months now, on a diet, basically eating clean and smaller portions (no processed sugar, no fried stuff, no soda, no alcohol, no dairy), on a caloric deficit and keeping track of my macros, doing muscle workouts and cardio regularly, I've been taking measurements of all my body and although i see major progress on my arms, my shoulders, my hips and thighs... my belly and chest area remains the same :( i am desperate!! I don't know if this video implies as well to girls, but it gives me some hope.
I’m not a professional but I will assume that it also applies to women although I’ve heard, don’t quote me, that it’s a bit more difficult for women. DONT STOP THOUGH!Come back to this comment in a few months and let us know your results ! I am starting tomorrow! I sort of let myself go during this pandemic... but you are way ahead of me so again don’t give up !
@@JeshuaTrejo thank you!! i will do my research though... i will most definitely update my results, this far i've lost 6 kg (i think it's 13 lbs). Sending you lot's of motivation and support on your journey, you can do it!!
Hi i know its late, but certainly applies to women, the thing is that physiologically women are “designed” to retain fat more than men, specially in those areas you’re struggling, but as one comment said, just keep pushing and dont give up!!
It takes time. I’m 39 and in great shape. I’ve been training for ten months straight and have noticed gains. But you have to be realistic: no one looks like Jeremy does overnight, it takes years of dedication. This is why people that are just getting started quit because they don’t see the gains that they want or expect in short order. We live in a now now now society, and that’s just not how this works. It takes a long time. It’s a lifestyle change and commitment.
I used to have that mentality before I wanted fast results. But after years of trying and quitting I’ve finally changed the way I look at weight loss and food altogether , like you said it takes time and whether I lose 1lb or 2lb/month in one year the weight lost will add up it might take 5 years to reach my goal weight, and weight lost or not time is moving forward and 5 years would’ve passed. So I’d rather go at it slow and win the race than trying a quick fix and quitting.
Does take time I was eating healthy and exercising for four months and my belly fat just wasn't shifting and was about go just give up thinking what's the point it's never going to go, but I stuck to it and it was about after 7 montha where I noticed it started melting away, then about 4 months later my abs were starting to show, people need to give it time and not give up after a couple months, stick to it and after 6 or 7 months you'll start to get your reward, might sound a long time but it's worth it
Can I say Jeremy is 100% correct? Im so glad I researched this video when I first started working out. I would’ve been so discouraged not knowing it takes time. My main issue was belly fat. After changing my diet to paleo and reducing stress, and intermittent fasting my stomach went down 3 inches. And it happened in month 3, specifically at 13 weeks. So, don’t give up! I saw the changes in my whole body but my belly fat was the last to go. You got this!
Between 19 - 20% according to the pictures, however my arms legs and chest have been toning. My belly is slowly flattening and toning. This is important to keep going, look at the areas that are toning for motivation. These videos have helped me not to quit.
Being an athlete my entire childhood I never could gain weight. I eventually used mass gainer and now I have a gut and it has just been the hardest thing to get rid of. This is good info 💪🏽💪🏽💪🏽
I love how this is so logical and based on science! It makes sense and eases my frustration because it means that I wasn't doing anything wrong. I also love how Jeremy shows us how long it will REALLY take to lose the fat. I'm coming at fat loss with new determination.
Honestly, this is one of the most informative videos I've ever seen on the topic. And you're not selling us anything! You provide resources and helpful tips, this is a fantastic video. Amazing work!!!
i could easily go down to 8% body fat if i wanted to.but like i've said,my face will look like a drug/meth addict first before loosing those belly fat for the abs to show
I have the same problem. My face is already very skinny and bony, even though I still have some belly fat. I'm currently at 13-14% body fat and most of it is around the lower belly.
Do burpees and other hiit workouts..Stop doing situps and crunches and increase the number of Push up from 100 to 150 and start sprinting instead of jogging ..this really works ..even it worked for me
I really appreciate this video, I’ve Been on keto for a month and a half now and I’ve lost 5kg. But after not seeing progression in my belly fat loss I was near quitting and for a week I wasn’t loosing any weight. I’m back on track thanks to this video I now have the motivation to keep on.🏋️
Brother, This was by far THE BEST video I’ve ever seen on explaining belly fat and how to target it properly. Not to mention setting realistic expectations on results. Love this thank you. Sub earned
Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
💖👌💖
Struggle with not wasting muscle while optimizing insulin sensitivity and spiking insulin with whey
Consisteny
@Sgt. Giggle Mittens This! That's my biggest struggle also.
Beside what you have mention, any exercise or workout can target to burn off belly fat?
I can just appreciate the fact that he’s not yelling at me
😂
Hail to the king 😂
greg doucette can’t relate 😂
Mobile Terminaluser athleanx 🤣🤣
DO YOU WANNA LOOSE THAT STUBBORN BELLY FAT? WELL USE TH ESE FEW TIPS AND TRICKS TO HELP SHED THOSE CALORIES
I like this guy he’s not obnoxious and seems rather humble
Yeah, more informative and sincere rather than "douchey."
equals honest guy no bullshit
yea someone helpful
yeah, some others come with alot of fire thinking they know the whole world and very thing to do with weight loss
Seījo adding on to that this video editing is very easy to understand
Finally a gym instructor who speak so calmly and not like other gym instructor you tuber who shouted at ya
Commander Xananymous lmao true
Calm isn’t motivating. Still Sergeants aren’t calm for a very good reason. These guys aren’t reading you a bedtime story.
Can’t handle the yelling or what ? Scares you ?
TonyBellick no it’s just made your ears bleed..bcuz they’re shouting as if we’re deaf
@@tonybellick7841 It's pretty obnoxious, besides it can sometimes be intimidating if You're not feeling too good within Yourself
After years of trying to lose weight, this is the best video I’ve ever seen explaining the whole process, BLESS THIS MAN!!!!
1. Calorie deficit for long enough time
2. Workout abs and cardio after
3.protein and weight lifting
Will calisthenics work? Instead weightlifting?
@@jerryzheng3168 yes just make sure to hit every muscle group 2-3 times a week
What if I were to protein and weight lift before working out abs and cardio after?
@@jerryzheng3168 I wouldn't recommend, he says many things that are not true
Where does he say about the protein please timestamp thanks
Let's all appreciate how hes not trying to sell us stuff
uuuh you do know he sells programs on his website?
@@RequiemForABuckeye your mom
@@JSB-2Z-2K your mom
@@Native2music LMMMAAAOOOO FOKIN GOTTEMM DUDE😂😂💀💀💀😭🤣🤣
@@ragingcanadian8987 🤣🤣🤣🤣🤣🤣
The main thing I got out of this info was:
1. Gym
2. Good Food
3. Consistency & Paitence
Exactly, eating healthy and drinking water helps a lot!!
People just need to understand that its about time to see results
things*
Subscribe me
@@misquotedbuffalo3757 ?
Yup. I have no patience I want it gone NOW
I like how the dude he used as an example looked like he gained confidence in every picture
Probably because he did! Nice side effect of working out.
on month 3, he started to smile on the selfie
i'm in week two...i've lost 4lbs BUT stomach is the same but my legs are smaller. so what he is saying is 100%spot on...the stomach fat is going to come last guys. KEEP GOING
yeah im loosing weight like everywhere I'm literally getting a jawline but I still have that belly fat
I have been doing exercise for abt 1 and half month and I lost 2.5 kg and my legs, thigh even arm are becoming thinner whereas my belly isn't I almost stop working out due to no change ,after watching this I am again working out after 1 week thnk u and ur comment is also a motivation
Looking forward to those chicken.drumsticks
@@Theguywithephonyname huh
@@faqeeha5291 don’t give up. if it took a couple months to burn off stomach fat that easy then nobody would be fat.
1. Eat healthy (You may wanna go for a low-carb diet)
2. Eat less (don't overeat)
3. Eat at the right time
(Intermittent fasting 16:8)
4. Do some kind of exercise 3 times a week (Bonus: Drink more water)
5. Have fun while training and don't go to hard on yourself. You want to enjoy the process, couse otherwise you may end up quitting all together.
(Bonus: Lower your expectations)
6. Sleep well (try to sleep at least 6h)
8. Rest and recover ( Physically & Mentally)
9. Do things that makes you happy :)
(Bonus: reward yourself sometimes)
10. Have the right mindset: Begin the process for a better health! (both physically and mentally) Not for some quick results or miracle, I hope you get the idea. You need this mindset for an easier and a more sustainable process ;)
11. Don't quit only because you had a bad day, in other words: it's a marathon not a sprint, that means you wanna win in the long run, therefore you have to keep your process by not giving up and quit only because you had a one or few bad days. It's not over because of that, it's over when you WIN. So let's f**king show them who the WINNER is! Cause you know what?
let me tell you something: Thats it, It's time! Time to show everybody how F**king GREAT YOU ARE! 🔥
Keys to Results & Success:
1. Self-discipline
2. Consistensy
3. Patience
Helpful quotes:
- Succes is about becoming the best version of youself!
- You don't want to look back and know you could have done better!
- A year from now you may wish you had started TODAY!
- Although no one can go back and make a brand new start.
But anyone can start from now and make a brand new Ending!
Now please leave RUclips and start planning for your process 🙏 ❤
You are amazing 👍 hope you do great things 🙏🏼
Dicilpin in consistensy💪
Wow the best list of motivational quotes that mean a lot!! Thanks for sharing good luck.
Success*
No your cholesterol will be high
the conclusion of this video is "Be patient".
Yuup!!!
Thanks now I dont hv to waist 9 minutes of my life
@@b33tle_g00se same this is just telling me what I already know
I have to work on my patience
can you tell me after losing fat everywhere if I bulk where will I gain it first? or I will gain it equally everywhere like arms, face, belly
Tough pill to swallow, but thank you for your honesty. I'm doing keto plus IF, and I've lost 35 pounds in 2 months. The fat loss was in my face, arms, and upper body just as you said. But I'll follow your directions and keep pushing!
What happen now? It seems my keto n IF doesn’t work anymore. Im stuck for the same weight plateau for almost a month now. I’ve lost like 17.8 pounds. idk what to do anymore. 🤷♂️
What did you do to loose 35 pounds in 2 months?
@@allsaddam That's a weight plateau my friend, you need to change your routine as your body has become adapted to the caloric deficit.
Try either reducing your caloric intake by about 150 calories a day
Or
Do a little bit extra activity to burn a little more.
Tweak your current routine and in a week or two things will be moving again
@@bakkupaccount9863 Shit load of cardio, core workouts. Full body workouts. Water, Gallon a day about. Eat less. Meat for proteins. Fiber like nuts ect. Eating good basically. Sleep nd well patience
Am a woman. 2 months in and no results. So thank you for encouraging me. I wont stop now
Me too. Two month in with my jump rope routine.
I don’t know if this is true but I had a personal trainer once tell me that for women it’s genetically even harder to loose belly fat
@@AnnaAnna-st2je it is
@@AnnaAnna-st2je It is. Estrogen forces the body to gain more calories than it needs in order to prepare for children.
Oof i'm 4 months in with barely any results. Thank God i educated myself on a weekly exercise plan + cardio+ weight training+ calorie deficit. Now im gonna give it another 4 months and see how they compare. 💪🏽🤗❤❤
Step 1: Eat less
Step 2: Don't quit
Step 3: Workout
You don’t have to eat less just eat healthier for example a chocolate is 555 calories while a bowl of salad 🥗 is also 555 calories. With salad it’s easier to burn calories and you are full.
@@eriyenbuz2528, 🤢 Salad?? I rather eat 50 calories of chocolate than touch a salad.
@@CHRISTIANNWO then you’ll never get fit.
@@CHRISTIANNWO it was just an example also salad tastes good m8 :/
As a guy who's having success losing fat and building muscle, here's my advice: Eat high-protein, nutritionally dense food that you find delicious, ditch the junk food and definitely don't touch a salad.
I wasn't kidding when I said I'd eat 50 calories of chocolate over a salad. There's more nutrition in chocolate, especially if you purchase healthy dark chocolate that's very low in sugar. I keep on track with my goals because everything I eat is delicious and pack a punch in terms of nutrition. I don't waste my time nor torture myself with salads.
PS I was kidding around about the salads; I don't like em, but if you really dig them, then dig in.....To the nearest mental institution ✌️😚
Everyone * photoshops abs
Jeremy * photoshops fat
You are jesus
@@HardyMvZ_1997 what even
ur allah!
@@anonymoushuman5654 um what??
@@yxng_talha3276 what
I needed this, I’ve been exercising everyday and cutting my diet drastically the last 3 weeks but haven’t seen a lot of results but this all makes sense....if you feel like giving up remember why you started in the first place. Time to keep grinding!!
Well physique transformation it's a long term game, a marathon instead of a sprint race. Realistically it takes about 8 months - 1 year. Just keep at it, keep pushing, eat clean, high protein, train hard every other day, sleep well. Take pictures every month. After 1 year you'll have a completely different body . . .
Good job man
Hey Zach, how has the weight loss been so far?
Still grinding away! Logged right at 30 miles running for the month of June and will hopefully break that in July... haven’t drank in 2.5 months. Feel great and will be focusing on my diet more next month just taking small steps but I’m down 10 lbs I’d guess thanks for asking
@@PrairieThunder Oh damn, that’s great! Keep it up man
@@PrairieThunder Sounds great, my mans. How is your progress now though??
1) compound exercise( squat, deadlift, bench press, pullups, shoulder press etc )
2) high intensity workout (sprinting, skiping, burpee, dancing etc)
3) diet caloric deficit
4) sleep minimum 7 hours
5) green tea
6) if starting then just walk for 1 hour daily
Thanks bro, appreciate
I would say intermintant fasting and eating one meal of all veggies (one pound)
Does it make sense to do caloric deficit even tho you want to build muscles?
@@nidalomar1532 I do not completely agree with the caloric deficit. Of course dont stuff yourself silly. You need to concentrate on nutrition.
@@kakashi0429 Yes, i sometimes eat beans to blow fat out the tubes.hope this comment helps you like it has me.
How to lose stubborn belly fat
1. Don’t be stubborn
AWE SUM I guess
@@MetalRaydown that's not true at all bro
HahahzzhAhahaha
👏....👏....👏
Step 0: Suck your belly in.
Who else was lying down in bed and thinking they would do this later ?
Alcyoneus Fortnite 😂 me right now
literally everybody 😂
😂😂
Alcyoneus Fortnite I’m lying on a yoga mat looking into this for stubborn lower belly fat at 2:34AM after finishing my boxing workout
I now jog 8 kilometers a night.
And I put a sign on the inside of my apartment door that says "Excuses don't burn calories."
I can lay on my bed anytime.
Jeremy is without question the best trainer on RUclips. 1) science-based vs opinion, 2) clearly explains and walks you through the routine. 3) not quick fix routines that don't work, 4) focuses on helping you vs selling you stuff. I've changed almost 80% on my workout and nutrition plan based on what I've learned form Jeremy. Thank you!
I’ve been doing sports for 25 years and I swear to god this is the first time that I have ever heard someone truly explain what the hell happens to our bodies when we exercise. THANK YOU
How is your body?
My thoughts exactly
did it work for you?
Same here. And PTs at my gym were never that good at explaining.
God bless bro! But remember to capitalize God
Just say "NO"
Belly fat wont accumulate without your consent.
Matsu Krooz thanks this really helped 😀👌🏻
If it does you can call rape
I didn't say yes or no, can I sue my bellyfat?
not true ,i hit menopause and dint eat more and yet gained weight
The funniest part about this comment is that it’s true
2:17 ; Step 1: Calorie deficit.
3:08 ; Step 2: Patience.
6:01 ; Step 3: Speeding up the process.
You’re welcome.
I mean, or just run 4 times a weeks and don't eat shit, fat makes you fat
froggatt24 Thats not how it works
Winegren - Exactly
froggatt24 that’s false, I run 6 times, 3 miles each day, and eating right... getting smaller everywhere else but belly
Thanks king
There's a sincerity and genuineness in Jeremy that stands out and above and beyond other similar exercise providers. His research is thorough, his explanations are accessible to the average person. He's really a rare find.
When you are so fit that you have to use photoshop to make you look fat......
😂😂😂😂 madness
Oh Jesus lolll
Constantly. Like even off screen
pretty sure this dude bulked up and lost it again just to show he could.
@@sethshaffer8592 where is that video what is its name please
Probably one of the best "fat loss" videos I've ever seen. Well done you!
This is by far the most sensible and direct to the point lesson I’ve ever seen on losing belly fat. Thank you!
calory deficit for 5 months, that opened my eyes, as I've always thought it was for two months or so. Great vid, well put, and everything
@Vito Scaletta What do you mean? You eat every day, calories don't run out if you eat every day, you just eat less than what you are used to, simple as that.
@@bluegiant13 I think its not about just eating less, but eating less saturated fats, saturated sugars, sodas, burgers, etc.
Finally! Someone whose actually honest, informative, detailed, gives real examples, and very humble.
The 5 month journey of that dude alone is so motivating. I'm around that 2 month area and I don't notice really any difference in my belly while my arms already get way more toned and I was questioning my way. Not thinking about giving up or trying something new or anything, it just makes me question things. But after this video I know I'll just stick with it and keep going. Thanks a lot, really like the information you provide with your channel!
Let's get an update pls .
So how you doing now
Jeremy sprinkles that same stationary bike scene in his videos like parsley.
I guess it saves thyme.
Mike P
Your comment only gets funnier Mike P, well done...😂
😭😂😂😂
Here I was thinking that you can’t repeat footage and make quality videos, but I guess you cayenne.
LMAO exposed
Belly fat is stubborn, youve just gotta be more stubborn.
Extended fasting is a much better option.
Rylouvre idk where you got that info from...
@@JuniperDev 🤦♂️
@@JuniperDev why are you spreading FALSE information ? it takes days of fasting to lose muscle.
Ah yes, the battle of stubbornness
Low carbs
High protein
Intense core exercise
Strength training
Light cardio
Agreed!
Exactly.
Some bodybuilders encourage high carb. I guess it could go both ways depending on how much you strength train.
@@AmyLeeAngelLove definitely use it as energy. But the low carbs for people with higher body fat is necessary
Don't forget sl🥱🥱😴😴😴😴
The key is never give up.
I'm already 2 months in and this gave me motivation to keep going!
update: its now 6 months that I'm on a diet and I've lost 45 pounds of fat all over my body. I still have some left around my belly button but I'm almost there! Stay motivated, it really works!
i'm nearly 3 months
i just decided after watching this video.. GL you guys...also myself haha
@@abhijeetetwarysing4843 How's it now?
@@OnePiece-fy2kt i lost 15 kg
@@abhijeetetwarysing4843 Does it affect your psychological or cognitive performance during the cut/diet period?
Dylan got noticeably happier after 5 months 🤩
He's getting laid at the gym
Christopher Gonzalez 🤣🤣🤣🤣🤣🤣
🤣
This man's video is the clearest and most precise way I've ever watched on any RUclips video! He's clear with his speech and what he's saying is true! Great video!✌
just want to comment that Dylan's journey and realistic transformation is the reason why I keep coming back to this video every week or so. It's really nice to see and has kept me on track since I started trying to lose weight.
It's frustrating not looking big but being 'fat' at the same time. I started at 185lbs and 21% bodyfat and am now 170 and 17% Bodyfat at 5'11" entering my 2nd month of fatloss. I can hardly tell any difference while looking in the mirrors but am noticing that I have a lot more endurance when moving around and my pants are starting to fit more loosely.
I just wish the process were more linear, I've gone a week where no change happens on the scale at all and then the next two days I'll drop about 2 - 3 lbs on the scale and not lose any lean mass in that ordeal.
So yeah - not sure what the point of this comment was but I'm happy to see the drastic change that happened to Dylan and am hoping to see something similar in myself.
going from 17% to 10% seems so surreal though... but it definitely seems like consistency is everything with these things.
Just wish I could add some muscle instead of maintaining it during this lol.
Add some muscle workouts in there
That editing is on a whole other level
he #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...
👍
Fuck all the math and tracking. Just fast every day so you literally cant eat that much food in one day. 8 only eat lunch at 12ish and a pre workout snack at 5:30ish. No dinner and no breakfast. And i really really try not to snack on things in between meals. But sometimes i cheat and i am ashamed of myself.
@@ChefofWar33 if I remember right, fasting actually makes you lose weight slower as fat isn't used to support the huge calorie deficit but muscle will instead.
@@ChefofWar33 naw one meal at 6 between 9 Nd that’s it 🤷🏾♂️I’ve been loosing a pound each day or two just by that
@@bdfdrippy1894 I'll be surprised if you don't give up quickly that's just too hard one meal a day , energy level gonna be low anyway do what's working for you but counting calories would be the best coz sometimes you don't realize how much calorically dens a food is and you can eat over your daily calorie intake just in one meal
If every personal trainer woz as good Jeremy, I'd just lose the weight cause I wouldn't want to disappoint him.
This☝️
Whats worse than disappointing someone else, is disappointing myself.
@Bruce Leroy Everyone does that, be Jeff from Athlean- X or Picture Fit. What sets them and Jeremy apart though is that they understand that information and explain it in a simplified manner which can be seen from both the way they present that information aswell as the results they personally achieve from that information. If you really think it's as simple as to just hop on to google and find a reliable study, it's really not. Speaking on a random study is really different from Understanding that study and simplifying it for the general public.
@@martand21 i find it better to learn functional muskoskeletal gross anatomy, learn applied lifting skills and techniques, learn biomechanics, be literate in basic physics and math, know molecular biology, nutritional biochemistry, cell metabolic physiology. It's not about this study shows 70% more emg activation for this than this. No it's more about know the anatomical action, the origin and insertion of the muscle, and performing the movement instead of using statistics to prove. The anatomy had been proven for hundred of years, we're applying too much in specific lifts. If we know how gravity works, about force relative the speed to acceleration to distance, elasticity, etc etc etc and apply to anatomical function like shoulder abduction in this range and plane etc then we would get it without proving test experiment it would just make sense and work
Why 'woz' it has the same amount of letters as 'was'? It's no shorter 😂
#Facts!! As a previous certified personal trainer it's really nice to see someone giving it to everyone straight up. There's no magic. Just a little bit of knowledge and a lot of dedication!!
**I protect my six packs with a layer of fat**
😂😂 same
that actually is true sometimes, you can literally have a 6pack below a belly fat
@@joaoman1139 yes i try to convience my mom that i have 6 packs under belly fat
But mom didn't believe it
@@Indrajeetsingh_9444 thats rough buddy
it can actually happen, to know of you have it you have to simply lie down with a pillow in the curve of your back then touch of your stomach is hard under the fat
Video Summed up for those who want the quick answers:
1. Caloric Deficit + Weightlifting for best results (ride it out and dont give in. Results WONT happen over night)
2. Mobilization of belly fat + 30 mins of low intensity cardio after mobilization (Fat mobilization is decreased when there is poor blood flow to said region) So you want to exercise the muscles in specific region to increase blood flow. Then follow up with low intensity cardio to then begin to burn off fat from mobilized area. Your body prioritizes losing fat on your arms, face and chest first because these areas are easier for your body to burn off and use as energy.
3. To speed up process (Regularly perform ab exercises) Incorporate Various ab exercises to your weekly rutine & gradually overload them to make them grow & easier to see.
I’m just watching his bicep the whole time.
It’s like there are three men talking to me
lol me too
#Metoo.....lol
Sus
🔥🔥HOW TO STAY LEAN ROUND THE YEAR!!!DONT MISS!!!ruclips.net/video/8xsz8aj9Nec/видео.html🔥🔥
Thank you for this. In Month 2. Felt frustrated. Down 20lbs. Lost 10% body fat. And still have significant lower belly fat. But will keep pushing now. Looking forward to month 5.
The best bodybuilding RUclips in the game man, no gimmicks no click baiting or sensationalizing. Nothing but straight science backed facts and useful information. Thank you man
If you got a lot of belly fat (especially the internal fat around the organs), then with a strict diet (eating food with less energy than you need, essentially hungry much of the time, and no sugar, low carb, low fat, tons of vegetables), good cardio training ~1-2 hours every 2nd day, you can expect to lose 1kg of fat per week. I like with music in my ears, on youtube you can find 160bpm running music, this is a perfect pace for your long running cardio. You can also find 170bpm or even 180bpm if you are feeling super energetic, but just you mind not to damage your knees, legs or feet! You should also do fitness exercises to build up muscle mass too though, not only because it is healthy (and looks great) but muscles burn more energy than fat does, even when you are resting, so bigger muscles are a big plus in the battle against the fat.
The biggest problem for me was letting go of all the "good" emotions I felt I got from eating unhealthily. It's a struggle, no doubt about that, it will be hard and you will be tested for sure, but there are a few tricks you can use to overcome the urge to eat the bad stuff:
Find something else to substitute your current unhealthy go-to-feel-good food:
Subplant sugary soda with zero sugar soda (personally I find pepsi max to have a wonderful taste). Once you start consuming less energy than your body needs you'll grow hungry, which sounds hard right? It is hard, but the positive side effect is that zero sugar soda for example will taste much better, in fact much food will taste much better when you are more hungry. This is a great experience, you really have to try it out first to realize just how awesome it is to experience food when your body actually needs energy.
Find vegetables you like; this can take some time, research and testing. For me green beans is a major go-to. Buy them frozen for cheaps in the supermarket then cook them a minute or two in the microwave with a a bit of salt on (and if you do a lot of cardio you're going to sweat like a pig which means you'll lose salt, so this is an okay way to restore the salt balance). It's fantastic as a snack, especially when you are feeling restless and needs saving when you feel like maybe you would be doing something unhealthy. Green beans contains very little energy, only about 37 calories per 100g, which is incredible considering how tasteful they are. Add soya beans (also called edemame or mukimame beans) to get a dose of protein as well. Should also be able to get them for cheaps frozen in the supermarket. Feel free to eat almost as many green beans a day as you want, the energy contained within is so little that you would have to eat WAY more green beans than you would actually want to eat before getting too much energy (just be prepared to fart a lot... "that's a sign of my new health" you will tell your GF/BF proudly!). As a comparison a regular slice of pizza with cheese and ham can easily contain 5-15 times as much energy as green beans, depending on the type of cheese, meat and the amount.
Another great trick is to eat the icelandic dairy product called "skyr" (you'll need to pronounce this like a viking would with a heavy rolling r), which is a sort of yoghurt with very low energy, only ~67 calories per 100g, and lots of protein and very little sugar and no fat. Blend in an artificial sweetener, perhaps a little vanilla (not vanilla-sugar) and perhaps a bit of high-fiber crunch on the top; tastes like a freakin delicious dessert, no less, but totally healthy.
Drink coffee or tea with (or without) sweetener and with(or without) skimmed milk. For coffee I like the frost dried type of instant coffee that I can just instantly mix with boiled water, sweetener and skimmed milk and then you'll have a very nice sort of creamy sweet coffee to satisfy your craving, but containing almost no energy other than the tiny amount contained within the bit of skimmed milk.
Eat berries. When you avoid sugar and fat and eat low carb you have a lot of headroom to eat delicious berries: you still do need SOME sugar after all, and these berries are bloated with vitamines and antioxidants which is also very healthy for your body outside of the whole lose-fat debate. For breakfast I like to take ½ pommegrenade, 8-10 blueberries, 3-4 cherry tomatoes, which all amounts to about a cup full of berries. It tastes wonderful, and still does not contain much energy.
A slice of high-fiber lightweight crispbread with a thin slice of low-fat (6-13%) cheese now and then is also a great little snack trick. Just don't go amok and eat a ton of these all the time, I usually take 1-4p per day depending on how I feel about it, but not more because crispbread and cheese still contains a high amount of energy per 100g, but each only weighs like 10g so if you just eat a few per day it wont stack up too much.
Crazy Gaming lot of good stuff here. Never heard of crispbread
@@MrArtVein I hope it helps someone, all I wrote are totally what changed my life around. About crispbread I accidentally wrote "Just go amok and eat a ton of these all the time", so just to be clear it should have been be "Just _don't_ go amok and eat a ton of these all the time"
Thank you
@@CrazyGaming-wk2pv you can check this link. it helps shrinkme.io/M2GtTG
can you tell me after losing fat everywhere if I bulk where will I gain it first? or I will gain it equally everywhere like arms, face, belly
4:00 I love how Dylan has a frowned expression in the first pic but with each photo you can see him slowly turning that frown upside down to the last one where it's a full on smirk!
@@MetalRaydown Exactly! The satisfaction of seeing results from all the hard work we've done is one of a kind.
Thank you, my confidence has skyrocketed along with my positive lifestyle change the hard work is completely worth it.
Your videos feel ground-breaking to me. I've never had a PT at the gym discuss my diet with me, let alone give such logical and promising tips. I've been skinny-fat my whole life (I'm 24) and feel like I finally might have all the right tools and knowledge to turn that around. You're a lifesaver!
Sounds like this guy knows what he’s talking about. Other people just talk crazy
@@KindlyUmbreon but that is nothing
Talk with evidences and research, that's the way to go.
Being a scientist myself, I appreciate how you use the reference of scientific papers in order to explain the workouts and regimes. Great work
Jeremy ethier and jeff cavalier uploading a fat loss video in the same hour? Hmm im gonna get 1% body fat in no time 😎😎
Jeff's video was just talking nonsense, Jeremy's was motivating af💪
Zayn زين if u thought it was non sense then you’re probably one of those guys not making any progress and following some bs diet.
@@zaynzayn8206 how though
he could've trimmed the video and said the same thing in like 5 minutes, but the points made were absolutely valid. fad diets don't work, only the one you stick to does.
@@meezfreak21
Don't worry about my progress honey
@@ChadX
Maybe "nonsense" was not the right word. It does make sense, but it is just so damn basic....
"stick to your diet and make commitment".
Besides that he could have said this in 1 minute, he already has at least 2 other videos in which he says just the SAME thing.
Seems like AthleanX has no more ideas for content
I’ve been working out for almost a month and lost about 20lbs but i feel like my fat still looks the same! I love that he explained this perfectly and I won’t give up!!
How's the progress?
update
Yo its been 8 months tell us about the progress.
I like how you present science based information instead of broscience. And I really like the fact that you don't flex doucheily in the camera for like 20 minutes and only give 2 minutes of information like other fitness channels on YT. Thanks for helping out people better themselves!
When he cited his sources, my science side pressed the subscription box.
Ikr
Lívia Quaglia haha sameeee
That is the truth!
Exactly👌
true that
As someone who is beginning to dive into fitness, i needed to see this.
How did this help you?
Let’s appreciate how this man is actually saying the true and not even trying to sell anything
The reason I love this channel is chiefly because of all the factual verifiable articles of information. I love it so much.
i'm at my month two of my fitness journey and watching this video really motivated me because i was disappointed at how i didn't see a lot of change in my belly.
This is the best explanation of losing body fat that I’ve ever seen
I honestly didn’t expect this video to be based on actual research. Thanks a lot, you’re one more voice of sain encouragement!
I appreciate this guy not yelling quickly like everyone else.
Another tip from one of his previous videos: Intermittent fasting. It helps a lot keeping the caloric deficit, and it also causes good hormonal responses to your body. It really helps a lot!
Finally a fitness video that doesn’t shove pills and other supplements/products down my throat, thanks Jeremy
You've just given me the kick up the bum that I needed today 😀 I was doing great everything else on my body was changing but my stubborn lower belly and was stating to get frustrated. So glad I've come across this video as I will keep on going with my training and healthier eating 😀
Hey, can I ask how it went? I hope it all worked out.
I’m so comfortable he makes me feel like I’m watching a presentation at school
That guy even got happier with the results on the pictures
Who wouldnt lol...?
Daniel 115 lmao dude I noticed the same thing looking good outside will make you feel good on the inside! I’m sure he loved what he saw! He deserves it man, he must’ve worked insanely hard!
It's a bit weird though, because that guy also gained a significant amount of muscle mass in this process. This means it was definitely not just a simple cut.
I'm so glad I found this video now.
I started a week ago, work out + diet with the wrong idea that I can lose this belly in just a month or two.
its kinda discouraging that it would take longer but thats better than being discouraged later when I will thought my efforts didnt make a difference. 💪🏽 I'll be back when I see a significant change
12 to 18 weeks is the first time I’ve been told realistic numbers. I’m currently in week 4 and I’m grateful for this video.
How did it go?
Thank you. My sister and are are 2 yrs and 2 days apart in age. She found her husband was shopping for a new partner. She stressed out and walked and ate less because of stress. She lose from a size 14 to a 7 in fast time. And not lose skin.
Come to find out she was kick boxing and punching the basement walls. So now she lives. With me.
Healthy eating. Walking the neighborhood and biking. And
She is happy to divorce. She said
She needs self love. So we exercise
Our arms 3 times a week.
Walk. And do a silly dance in the livingroom for 2 hours to
Music. Glad I showed her your
Video. We are now eating/exercising
And no stress . Plus she said a cute guy with arms is something to
Look at. Is a plus too.
Two sister on a better path to
Health. Thanks.
RIP English
I like how Dillon gets happier from month three, and looks like success kid at month five... awesome video, btw. Nobody ever seems to tell people to expect belly fat to go last (or show the science backing it up), and it's a very important reminder.
how did it go 10 months later? did it work?
“Spot reduction may indeed be possible”. Music to my ears ❤️
I’m in between 16 and 24 percent. Wish me luck guys!
Good luck 🙌
@@user-qs5qu4ch8v thanks
I love you daddy
Good luck
Stay strong brother. Went from around 26% body fat and I’m at around 15% now. Took me close to 16 weeks
1. compound lifts
2. up the protein, lower the carbs
3. repeat
Florian Peter so true! Cut out bread and alcohol
You also have no clue what you're talking about
carbs bad XD
@@wannabeserpento99 Carbs are not bad. Stop eating junk food.
Florian Peter cutting out carbs is supposedly only a short term thing
Finally, a video that explains it clearly. At 68, I am trying to get my belly fat down and I can see some changes, but not before the other changes that you have explained in your video. Many thanks for the video and explanation.
The best part of your videos is that we never even think of skipping forward at any point. You keep it engaging till the end. Great work man. Love your content. 👏💪
10 weeks in. lost 19.6 lbs. not taking more than 50g of carbs/ day. 1300 calories currently. 4 packs visible. lower belly fat remaining. stay strong boys and girls. each rep is for Jerusalem
Respect for the basic analysis of studies and referencing style.
How many of those dark blue tank tops you got?
😂😂thats exactly what I was wondering
1
He refuses to wash it. It’s how he keeps it so dark🤣🤣🤣 jk
equal ammount to blue shorts guy from that other channel.
Lmao
Although I was leaning to the "can't spot reduce" theory, I did think that working abs did play a part in belly fat reduction. This video reinforces what I already knew but went the extra step and explained it scientifically. Great informative video.
He is actually providing honest facts. Not only fancy exercises.
Things I appreciate about this video: 1.) sources 2.) advocating patience 3.) he isn’t yelling
I’m so glad I found you, I’m a female who is struggling with belly fat. I was keep getting discouraged and angry because I workout so much but not losing weight, after I watched this video and other video about watching calories, now I do understand what’s needed to be changed. Most importantly I need to be patient. Thank you,
Courage girl 💪
Lost 38 lbs from 208 last April 18 and 170 as of now. I have a 27% body fat when I started and down to 18.3%. I’m still on a calorie deficit and exercising daily, will do the mobilization of belly more often and will see the results in the next 3-4 months. Thank you!
ya bro you gettin there I was over 200 pounds now I'm 187 pounds 6ft 1 and have 10.4% body fat
how does one get a body fat measurement?
Very encouraging. In December, I started doing cardio and and have been on huge caloric deficit in hopes of losing my gut and chest. I’ve lost 23 pounds (196 to 173) but have not seen any real belly fat reduction. I was prepared to give up on my current method but this video is telling me to keep going and that it will come.
I'm so glad I found this video! (and this channel in general) i've been trying to lose weight for a couple of months now, on a diet, basically eating clean and smaller portions (no processed sugar, no fried stuff, no soda, no alcohol, no dairy), on a caloric deficit and keeping track of my macros, doing muscle workouts and cardio regularly, I've been taking measurements of all my body and although i see major progress on my arms, my shoulders, my hips and thighs... my belly and chest area remains the same :( i am desperate!! I don't know if this video implies as well to girls, but it gives me some hope.
I’m not a professional but I will assume that it also applies to women although I’ve heard, don’t quote me, that it’s a bit more difficult for women. DONT STOP THOUGH!Come back to this comment in a few months and let us know your results ! I am starting tomorrow! I sort of let myself go during this pandemic... but you are way ahead of me so again don’t give up !
@@JeshuaTrejo thank you!! i will do my research though... i will most definitely update my results, this far i've lost 6 kg (i think it's 13 lbs). Sending you lot's of motivation and support on your journey, you can do it!!
Mobile Terminaluser 👏🏾
Hi i know its late, but certainly applies to women, the thing is that physiologically women are “designed” to retain fat more than men, specially in those areas you’re struggling, but as one comment said, just keep pushing and dont give up!!
it works for women too but sadly we are designed to store fat so it’s harder
Added this video to 'Watch Later', now it will stay like that forever
Me too 😂
Unless your "Watch Later" gets full of vids, that you need to remove all watched videos
It takes time. I’m 39 and in great shape. I’ve been training for ten months straight and have noticed gains. But you have to be realistic: no one looks like Jeremy does overnight, it takes years of dedication.
This is why people that are just getting started quit because they don’t see the gains that they want or expect in short order. We live in a now now now society, and that’s just not how this works.
It takes a long time. It’s a lifestyle change and commitment.
I used to have that mentality before I wanted fast results. But after years of trying and quitting I’ve finally changed the way I look at weight loss and food altogether , like you said it takes time and whether I lose 1lb or 2lb/month in one year the weight lost will add up it might take 5 years to reach my goal weight, and weight lost or not time is moving forward and 5 years would’ve passed. So I’d rather go at it slow and win the race than trying a quick fix and quitting.
Does take time I was eating healthy and exercising for four months and my belly fat just wasn't shifting and was about go just give up thinking what's the point it's never going to go, but I stuck to it and it was about after 7 montha where I noticed it started melting away, then about 4 months later my abs were starting to show, people need to give it time and not give up after a couple months, stick to it and after 6 or 7 months you'll start to get your reward, might sound a long time but it's worth it
Can I say Jeremy is 100% correct? Im so glad I researched this video when I first started working out. I would’ve been so discouraged not knowing it takes time. My main issue was belly fat. After changing my diet to paleo and reducing stress, and intermittent fasting my stomach went down 3 inches. And it happened in month 3, specifically at 13 weeks. So, don’t give up! I saw the changes in my whole body but my belly fat was the last to go. You got this!
Between 19 - 20% according to the pictures, however my arms legs and chest have been toning. My belly is slowly flattening and toning. This is important to keep going, look at the areas that are toning for motivation. These videos have helped me not to quit.
Being an athlete my entire childhood I never could gain weight. I eventually used mass gainer and now I have a gut and it has just been the hardest thing to get rid of. This is good info 💪🏽💪🏽💪🏽
I love how this is so logical and based on science! It makes sense and eases my frustration because it means that I wasn't doing anything wrong. I also love how Jeremy shows us how long it will REALLY take to lose the fat. I'm coming at fat loss with new determination.
Honestly, this is one of the most informative videos I've ever seen on the topic. And you're not selling us anything! You provide resources and helpful tips, this is a fantastic video. Amazing work!!!
i exercise almost everyday. my face will look like a drug addict first before loosing that belly fat. so frustrating
excersise isn't going to do ANYTHING if you're not in a calorie deficit
i could easily go down to 8% body fat if i wanted to.but like i've said,my face will look like a drug/meth addict first before loosing those belly fat for the abs to show
I have the same problem. My face is already very skinny and bony, even though I still have some belly fat. I'm currently at 13-14% body fat and most of it is around the lower belly.
Run... alot.
Do burpees and other hiit workouts..Stop doing situps and crunches and increase the number of Push up from 100 to 150 and start sprinting instead of jogging ..this really works ..even it worked for me
I really appreciate this video, I’ve Been on keto for a month and a half now and I’ve lost 5kg. But after not seeing progression in my belly fat loss I was near quitting and for a week I wasn’t loosing any weight. I’m back on track thanks to this video I now have the motivation to keep on.🏋️
When you ate Wendy’s and regret eating it so you watch this video so you can have a flat stomach the following day
It's just like when you get done eating too much cheesecake and so you decide that tomorrow you will fast.
Brother, This was by far THE BEST video I’ve ever seen on explaining belly fat and how to target it properly. Not to mention setting realistic expectations on results. Love this thank you. Sub earned
I’ve been training before searching this and I actually see a change on my chest 😂🔥
nicee