Do You Lose Motivation After Setting Goals?
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- Опубликовано: 22 июл 2024
- Most people put too much emphasis on goal setting. As if the goal setting will help them to successfully achieve their goals. This is of course false assumption and what you really need to change in your life is your weekly structure.
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@The Productivity Guy, the reason the brain doesn’t want to change is that at the unconscious level the brain believes that the existing structure is key for survival. So at the conscious ,or external level, the change feels like a heavy log to drag.
For true change to happen, the unconscious must be convinced that the new structure is a better way to live. This means that the conscious must consistently perform the new activity preferably at same time with same frequency, preferably daily for several weeks till the internal brain is convinced that this new activity surpasses the previous one on the survival scale.
Once both unconscious and conscious are in rapport, Change happens. Then to take it forward, rinse structure and repeat!!!
Surprisingly low number of Likes?
Anyway ...you are painfully right about this: using old tools in the same way as always brings no change.
how does this not have moe views? this is a gem
Thanks Ramadan 🙏
i need this right now. i am working on two online jobs and i don't know how to manage my time. thank you, i hope this video will get many views
Thank you for sharing. 🙌I liked this video a lot - simple, clear and execution is great as well. 🙏
Thank you! This is why i need
You’re welcome 😉
Great video and sounds doable. Will try this and revert here if this works for me.
Great content as usual
Maybe I'm far too simple minded or I'm just missing something obvious, but "structure your week" is exactly the same as setting goals for the week - which is no different than previously set goals that doesn't get accomplished. I'm not sure what I'm missing on how goal setting for the week will restructure my mind to accept goal setting that...
Thank you for making this Video
Routines can become Mechanic and daunting...So another Main Issues is Lossing Motivation; Reason being that we dont review or remind ourself on the BIG WHY we are doing the routines, this what i know is my issue now.
I follow my Routine alright and achieve my goals, but i noticed the motivation and excitement i use to enjoy is gone.
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