Any tips for breaking through a plateau? I've lost 60lbs without meds over the last 9 months and my A1c and fasting glucose are back in normal range but I've been gaining and losing the same 5lbs for about a month and a half.
Dr. Beth, Love your video! I’m 26 years old and I’ve been on a weight loss journey since April. It’s going well, just I’ve hit a plateau. I don’t take any medications, including hormones. Is it possible to balance your hormones, insulin resistance, and symptoms without seeing a doctor? 🥲
It’s definitely possible, it just may take more trial and error. We take a more natural approach that aims to target the root of the problem so the women we work with see quicker, more sustainable results. But you can certainly do your own research and find what works best for you.
This video is brilliant! Thank you.
You're very welcome!
Any tips for breaking through a plateau? I've lost 60lbs without meds over the last 9 months and my A1c and fasting glucose are back in normal range but I've been gaining and losing the same 5lbs for about a month and a half.
Keeping your metabolism on its toes is a great way to break a plateau--check out my videos on protein pacing and carb cycling
How does it work your program
Hi there! Shoot me an email at beth@drbethwestie.com and I can go over what our program entails!
Dr. Beth,
Love your video! I’m 26 years old and I’ve been on a weight loss journey since April. It’s going well, just I’ve hit a plateau.
I don’t take any medications, including hormones. Is it possible to balance your hormones, insulin resistance, and symptoms without seeing a doctor? 🥲
It’s definitely possible, it just may take more trial and error. We take a more natural approach that aims to target the root of the problem so the women we work with see quicker, more sustainable results. But you can certainly do your own research and find what works best for you.