Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं |

Pullups kaise badhaye
Indian army pullups
How to increase pullups
Indian army chinups
Pullups indian army
Indian army pullups test
Indian Army मे बीम लगाने का सबसे आसान तरीका
How to do pullups chinups
Army beam test
Hoe to do chinups
इंडियन आर्मी में बीम कैसे लगाएं
Pull ups कैसे करें
Pullups for beginners
Song credit :- -----
Jamaica NCS
BEST OF in your project you must copy & paste this
into your description:
*Jarico - Jamaica : soundcloud.com/
jaricomusic
*Jarico - Jamaica NCS BEST OF: https: //youtu.be/
EfkEBirbXOW
___________________
#Armypullups
#अर्मी_बीम
#howtoincreasepullups
#Indiaarmypullups
#pullupskaisebadhaye
#Armybeamtest
#howtodochinups
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[@DEEPAKPATEL-tq6gf]

अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया

[@RajKumar-nk1fh]

Bhai hum abs or height exercise 1 sath kr sakte he

[@RRsonu2004]

Bhaiya aap ne sahi bola

[@abhaysolanki7985]

Bhai aankh band rakhega to video kaise dekhega

[@bobysharma2835]

Jay Hind sar

[@parmarmilan152]

Sahi hai bhai

[@Yogesh___271]

2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai

[@user-bl1eb5kk6w]

M b😂😂😂

[@Avinashkumarpaswan1234]

Me 😅

[@deepakgurjar4210]

Me also

[@chiragthakor5162]

me❤

[@SOURAVMANDAL-wk6rv]

Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai

[@junedsheikh7947]

भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯

[@Nokri_to_sarkari_chahiye]

Kitne din me fayda huaa bhai mere se AK bhi nahi hota

[@remixingguru8473]

Agniveer k liya like

[@mehbubhassanbarbhuiya2003]

😢😢😢

[@sarfrajansari7642]

Before 2-3 chin up after 8-9 chin up thankyou so much ❤️

[@HimanshuSingh-nf6wx]

Bhai kitne time me hua progress tumhara

[@mr.simanta-g6461]

Bhai kitne din ke baad 6/7 increase hua?

[@Wahid_ff08]

Are mai to 35 kar leta hu

[@shabab7932]

How much month you excice

[@At_Jaynt]

Kitne time hua

[@VijayKumar-ub3vu]

मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳

[@karan0011]

Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍

[@raushanreddy7407]

Bhai mujhe bhi marna hai

[@raushanreddy7407]

5 din me 8-10

[@prthakur11]

@@raushanreddy7407 toh maar na fir

[@armygamer210]

0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊

[@armygamer210]

Aab 6 laga leta hu 😊

[@piyushbenjwal3122]

​​@@armygamer210
भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭

[@just4u.ashishrana225]

​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna

[@armygamer210]

Aap ankit raner ke ruls follow karo

[@dreamupsc2987]

सफलता एक दिन में नही मिलेगी ।
लेकिन एक दिन जरूर मिलेगी ।।
Keep it up 💯💯

[@ankushsaharan01]

Indian army 💪🦁
Ke liye 1 like

[@LALITK31]

🦁🦁🦁❤️

[@AnoopKumar-ux3dd]

@@LALITK31

[@amanchaudhary4567]

You are the one of best trainer bro ❤️ love from Uttarakhand 🔥

[@vishalmandle8548]

Best coach, sir apka workout, tips, its really works, pullups mai jyada mar nahi pata tha, vajan aur upper body ke kam takd ki vajha se lekin apka iss video se acha result aa raha hai aur apke 1600 m ki tips to 1600 m easy ho raha hai , thank you so much sir

[@surajkumarrai584]

Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁

[@anurag.rajput.l]

Bhai mere 0 bhim h yar

[@deepakchaturvedi8124]

1st Day -
Hath par chalna 40 meter 3 bar .2:25
Note-: agar koi pair pakdne wala na ho to ulta dewar k support le
30 sec kare 1 min recovery le..iske 3-4 set karen
2.austrailin pushup -10×3..3:19
3. Shoulder pushups..4:00...10×3
DAY -2
1. Plank pushup 5:00
2. Chinup

[@i.b4kugo]

Now

[@kartikrawat9525]

thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri

[@CR7MOHITFF]

Ankit runner be like -toh kya mai job chod du 😂😂😂

[@AkshaySharma-ef6rh]

Dhyanchand stadium Ramgarh ranchi h kya ye

[@ramanarya6218]

देवर का नहीं दीवार का सपोर्ट लें

[@shonterang5132]

Thank you so much for this invaluable video 👏❤️

[@hanisharma4478]

Great bhai.. mentally motivate krne k liye

[@arbindsoren9639]

Important lesson
DON'T GIVE UP

[@AmanVerma-kz8ui]

To the point
Very beneficial video👍👍

[@Rohitsingh-bk2mv]

Think you bhai👍
🇮🇳 jai hind 🇮🇳
❤ap ka video dek ka bohot ascha laga or bohot motivation v aiya ❤

[@santoshgiragave2185]

🇮🇳🙏Thank you sir🇮🇳🙏

[@mithleshkumari4101]

Thank you so much sir🙏 Jai Hind 🇮🇳 sir

[@prateeknda2897]

पेपर किस किस का निकला का। वो लाइक करे

[@samjseva]

Bhaiya man gaye aapko pull up se leke running tak aapke tips se maine clear liya tha thank u so much

[@christianroshnimashisong]

You are very encourage me
God bless you 😊😊❤❤

[@bitturunner]

Good information ankit ❤️

[@avdheshnaagar6977]

🙏🙏🙏

[@indianathlete4898]

@@avdheshnaagar6977 ❤️❤️❤️

[@harshitthakur795]

Online training available aur not??

[@sahilvlogs7277]

Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️

[@kishorbaria3477]

Thankyou Sir from gujrat apki Har vidio 6e motivational or bahut kuch sikhne milta he

[@gajrajsingh7608]

Thank you sir🥰

[@sedhuramkumar4389]

Really true work out
Keep it up 👍👍

[@syedmasudurrahaman4015]

Love you bhia from west bengal ❤️

[@tinkugori4052]

Thank you so much bhai nice information ❤❤❤

[@abhishekydv2288]

Very very information video thank you sir👍

[@srijeetaich5216]

Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤

[@adityaprasad9232]

Thanks bro
Itni acchi knowledge dene ke liye.....😊😊😊👍

[@arupmixvlogs8681]

Nice shearing Thank you so much ❤️❤️❤️❤️

[@vanshsingh773]

Bro you explained superb ❤️

[@yogeshkhade588]

Bohot hard video tha Sir.. Salute u. 🙏🙏

[@shivampandey2150]

Bahut badiya tricks hai bhaiya
Love from up ❤❤
I'm very thankful to you ankit bhai❤❤

[@Goglu_vlogs]

Bahot mast video hai push_ups ke video Ankit bhaiya ❤️

[@ukpahadiboy0998]

Thank you sir
Love you from uttrakhand ❤

[@syamlalgond6602]

Thank you so much sir

[@rohitmagdum2883]

Bro no. 1...😎❤️ Yrr suprbb video bnate hoo app❤️👍🙏

[@devendraparmar7068]

Bohot badiya video hai...👍✌Thank you

[@bhaskarhira3942]

Jay hind❤ jay bharat vedeoh bhut atcha lagah 💗thank you✨ bhai

[@hetramkhetri]

You are the real legend bro 😭😭😭

[@komalmeena2728]

THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏

[@sanghdipmhaske8797]

Bhai me randomly aapke video dekhe or aapka fan ho gaya😍🤙🔥 bohot sahise sikhate ho or motivate karte ho

[@sisodiya2508]

Bhai ki video sabse best h army me jane ke liye isliye sabhi army bhai log ankit bhai ko support kre channal subscribe kre jyada se jyada share kre taki sbhi ko life success ka fayda mil ske love you bro 💓😍🇮🇳 .jai Hind bhaiyo...🇮🇳

[@ankitgill8196]

Love from Himachal pardesh

[@chetanmaher4949]

Thank you so much sir 😍🙏

[@twosideworkout9890]

Ankit bhaiya m para commando me join hona chahta hu or aapki video ko dekh kr kaafi motivate hota hu

[@Schiranjibiuniverse01]

❤❤❤❤best technically vedio&motivation vedio

[@curranpagal8487]

Loved it bhai 🔥♥️🕉️🙏🏻

[@piyushingle1157]

Thank you ankit bhai motiveshn dene ke liye

[@karan0011]

Bhai phly mai 1 b ni nikaal skta tha pr ab 10❤mujy toh apny upr ykeen hi ni hora really💙💙💙love u

[@dilpeshrathod2274]

Thanks bhai ❤️

[@KEEPMOVING2.0]

sir i m waiting for this video .thanks

[@harshalsatpute7491]

Thank you bhaiya ye video hme btane ke liye 👍

[@RithickTiwari-hp2st]

Thx bade bhai mere pull ups banne mei madat ki apne ❤
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪

[@imaginecoaching_speaking7506]

🙏Thanx 🙏 Ankit Bhai 🙏

[@prabhatsonigaya8809]

You're my mentor ❤️✨

[@suyashgawandevolgshorror7074]

Bhai apne both ache samjai jay hind 🇮🇳⚔️

[@2gbramop10]

Ankit bhaiya 6 machine pahale video dekhi thi tap 1\2 pullaps lagti thi ab 10\11 laga leta hu kabhi bhi thankyou

[@funniest_Boy91]

Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍

[@nishagupta744]

thank you bhai 👍

[@godabinashmda3603]

Tq bhaiya nd Me ap jeisa kisi se training nahi mila thaa ,,,love for Assam 🙏🙏

[@dreamindianarmy6332]

Thank you bhaiya app ki har video bahot helpful hoti hai

[@daljeetsingh220]

Apki hr information achi or shi hoti he sir ❤❤

[@parshantmattu8527]

Thnk u so much Brother jai Hind ❣️💪

[@pkofficial500k5]

Bhai aap all tips sahi btate ho love u

[@devilpubggaming3779]

Thanks bro mere ko lagta tha mere sa nahi hoga par aap ka video dekh kar himmat mila 🥰love you bro

[@rakeshnath3910]

Ma kar-k Rahunga sir,, thnx for making this vedio ❤️

[@sam_boxer2450]

Love you sir ji❤️❤️

[@ganeshmali7248]

दादा आप बहुत अच्छे से बताया👍👍🙏🙏

[@sudhirrathaur7392]

Bahut achha hai jaroor karenge hamen aap pe bharosa hai ki aap ne sari achi hi batai hain Jai hind Main Sudhir Rathaur UP Sitapur Se

[@shreyashchandkar7138]

It was a very nice video. Can you tell some tips on push-ups and running please.

[@TanmaySarwade3107]

Thank you so much sir....

[@subhashratesh.]

Thank you Bhai ji motivated ke leyi

[@shyamkashyap2185]

Bhaiya mujje bhut achhe smj aagaya ab kal subas se rule follow krunga or baad me result bhi btaunga

[@user-cy6ru9qp5m]

Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️

[@SPORTSANDFITNESSTIPS]

Ok brother

[@commandotanuj]

tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu

[@Editor_Shravan]

Where r u frm

[@piyushbenjwal3122]

​@@SPORTSANDFITNESSTIPS
Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???

[@jitendravishnoivlog1974]

Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much

[@MubassarKhan-qk1mp]

Kitna time laga

[@harshitthakur795]

Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻

[@pawanpanday6558]

Sir aap bhut achi motivation wali vedio banate ho ♥️♥️

[@justkr1990]

Love you bro 😇🤘 ☺️ tu ne Dil jit liye lo subscribe kar Diya 👍👍

[@dancemastigroup338]

Incredible sir🙏, u r my ideal

[@muhammadsaad522]

Kiya one day may ho sakhta hain

[@clasher7242]

आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥

[@abhinik_tech6403]

Pehle mai Indore physical Academy vale sir ka fan tha but jbse unke bare me sunne h tbse hm Ankit sir ke fan hai aur unko un subscribe kr diye h
Jai hind 🇮🇳

[@Rissingclub336]

Very good and informative video..I really get benefit

[@dhruvdekhane2058]

sir thanku so much

[@dhruvdekhane2058]

Sir because of you I can do at least 10 to 15 chin ups big fan sir
😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿

[@Nitishmehra360]

Awesome 👍👍👍

[@shreyansarkar3336]

Thank you sir ji...jai Hind 🇮🇳

[@debasismalik4551]

Bahat bahat thanks bro pullpes ka tips bahat achcha tha namaste bhaiya

[@indiansoldiers-avengersofi9121]

Thank u Bhaiya
Jai Hind ❤️❤️❤️❤️

[@MrMrNipendeka]

Nice video bro . I think after your advice . I will definitely increase my push up

[@fgcartoonhubstudio8540]

Thanks bahi apki me Salah Yaad rakhungha

[@sumitnaik5752]

Thank you Bhai ye tips de kar💪💪

[@GauravSingh-cy1op]

राम राम अंकित भाई,,,,,🙏🙏

[@bipulvishwakarma5666]

Thank you bhaiya 🙏💕❤️💞

[@1ksubschallange0983]

Apki ye video best lagi or se ☺️☺️☺️☺️

[@Rahulchetry479]

Thank you bro
Aap ka ye trik bahut acha hai

[@XmarPhoR]

Best Trainer ❤️❤️