Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं |

[@DEEPAKPATEL-tq6gf]

अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया

[@RajKumar-nk1fh]

Bhai hum abs or height exercise 1 sath kr sakte he

[@RRsonu2004]

Bhaiya aap ne sahi bola

[@abhaysolanki7985]

Bhai aankh band rakhega to video kaise dekhega

[@bobysharma2835]

Jay Hind sar

[@parmarmilan152]

Sahi hai bhai

[@junedsheikh7947]

भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯

[@Nokri_to_sarkari_chahiye]

Kitne din me fayda huaa bhai mere se AK bhi nahi hota

[@shivrajyadav4708]

✋

[@Yogesh___271]

2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai

[@ManojKumar-z2f5o]

M b😂😂😂

[@Avinashkumarpaswan1234]

Me 😅

[@deepakgurjar4210]

Me also

[@chiragthakor5162]

me❤

[@SOURAVMANDAL-wk6rv]

Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai

[@VijayKumar-ub3vu]

मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳

[@dreamupsc2987]

सफलता एक दिन में नही मिलेगी ।
लेकिन एक दिन जरूर मिलेगी ।।
Keep it up 💯💯

[@Junaid--vlogs]

Thanks

[@karan0011]

Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍

[@raushanreddy7407]

Bhai mujhe bhi marna hai

[@raushanreddy7407]

5 din me 8-10

[@prthakur11]

@@raushanreddy7407 toh maar na fir

[@sarfrajansari7642]

Before 2-3 chin up after 8-9 chin up thankyou so much ❤️

[@HimanshuSingh-nf6wx]

Bhai kitne time me hua progress tumhara

[@mr.simanta-g6461]

Bhai kitne din ke baad 6/7 increase hua?

[@Wahid_ff08]

Are mai to 35 kar leta hu

[@shabab7932]

How much month you excice

[@At_Jaynt]

Kitne time hua

[@armygamer210]

0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊

[@armygamer210]

Aab 6 laga leta hu 😊

[@piyushbenjwal3122]

​​@@armygamer210
भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭

[@just4u.ashishrana225]

​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna

[@armygamer210]

Aap ankit raner ke ruls follow karo

[@remixingguru8473]

Agniveer k liya like

[@mehbubhassanbarbhuiya2003]

😢😢😢

[@surajkumarrai584]

Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁

[@Anushorts11]

Bhai mere 0 bhim h yar

[@karan0011]

Bhai phly mai 1 b ni nikaal skta tha pr ab 10❤mujy toh apny upr ykeen hi ni hora really💙💙💙love u

[@ankushsaharan01]

Indian army 💪🦁
Ke liye 1 like

[@LALITK31]

🦁🦁🦁❤️

[@amanchaudhary4567]

You are the one of best trainer bro ❤️ love from Uttarakhand 🔥

[@deepakchaturvedi8124]

1st Day -
Hath par chalna 40 meter 3 bar .2:25
Note-: agar koi pair pakdne wala na ho to ulta dewar k support le
30 sec kare 1 min recovery le..iske 3-4 set karen
2.austrailin pushup -10×3..3:19
3. Shoulder pushups..4:00...10×3
DAY -2
1. Plank pushup 5:00
2. Chinup

[@i.b4kugo]

Now

[@kartikrawat9525]

thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri

[@CR7MOHITFF]

Ankit runner be like -toh kya mai job chod du 😂😂😂

[@AkshaySharma-ef6rh]

Dhyanchand stadium Ramgarh ranchi h kya ye

[@ramanarya6218]

देवर का नहीं दीवार का सपोर्ट लें

[@renukarana4165]

Thanks bhai. I needed this video very much. 1 bhi pull up nahi lagta aur abhi 10 din me 4 par pahuchi hun but I am happy.

[@arbindsoren9639]

Important lesson
DON'T GIVE UP

[@sahilvlogs7277]

Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️

[@adityaprasad9232]

Thanks bro
Itni acchi knowledge dene ke liye.....😊😊😊👍

[@vishalmandle8548]

Best coach, sir apka workout, tips, its really works, pullups mai jyada mar nahi pata tha, vajan aur upper body ke kam takd ki vajha se lekin apka iss video se acha result aa raha hai aur apke 1600 m ki tips to 1600 m easy ho raha hai , thank you so much sir

[@bitturunner]

Good information ankit ❤️

[@avdheshnaagar6977]

🙏🙏🙏

[@indianathlete4898]

@@avdheshnaagar6977 ❤️❤️❤️

[@harshitthakur795]

Online training available aur not??

[@sudhirrathaur7392]

Bahut achha hai jaroor karenge hamen aap pe bharosa hai ki aap ne sari achi hi batai hain Jai hind Main Sudhir Rathaur UP Sitapur Se

[@shivampandey2150]

Bahut badiya tricks hai bhaiya
Love from up ❤❤
I'm very thankful to you ankit bhai❤❤

[@sisodiya2509]

Bhai ki video sabse best h army me jane ke liye isliye sabhi army bhai log ankit bhai ko support kre channal subscribe kre jyada se jyada share kre taki sbhi ko life success ka fayda mil ske love you bro 💓😍🇮🇳 .jai Hind bhaiyo...🇮🇳

[@clasher7242]

आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥

[@justforwork]

bro, kafi video dekhi is topic ke regarding.. lekin tumari sabse best lagi and easy way mein samjaya aone.. isko jarur try karunga and after 25 days jarur yaha comment karunga..

[@LokendraSingh-qf7qw]

Bhai chinups katni lagta ha

[@justforwork]

@@LokendraSingh-qf7qw bhai abi nahi lagte

[@srijeetaich5216]

Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤

[@bhaskarhira3942]

Jay hind❤ jay bharat vedeoh bhut atcha lagah 💗thank you✨ bhai

[@sedhuramkumar4389]

Really true work out
Keep it up 👍👍

[@Schiranjibiuniverse01]

❤❤❤❤best technically vedio&motivation vedio

[@syedmasudurrahaman4015]

Love you bhia from west bengal ❤️

[@BirajBhai-m9g]

Brother mene ye video 3 barr dekha ❤❤❤❤ my trening iss start

[@santoshgiragave2185]

🇮🇳🙏Thank you sir🇮🇳🙏

[@ShastriGurugram7777]

Thanku ankit bhai abhi meri age 13 year h lkin m tbtk puri kosis krungi....mera aim h army main...army main ladki ki hona acha hota h....thanku bhai😊

[@Ch.Hemachander-03]

Acchi soch hai aapki😊...

[@mithleshkumari4101]

Thank you so much sir🙏 Jai Hind 🇮🇳 sir

[@twosideworkout9890]

Ankit bhaiya m para commando me join hona chahta hu or aapki video ko dekh kr kaafi motivate hota hu

[@hetramkhetri]

You are the real legend bro 😭😭😭

[@2gbramop10]

Ankit bhaiya 6 machine pahale video dekhi thi tap 1\2 pullaps lagti thi ab 10\11 laga leta hu kabhi bhi thankyou

[@AmanVerma-kz8ui]

To the point
Very beneficial video👍👍

[@abhinik_tech6403]

Pehle mai Indore physical Academy vale sir ka fan tha but jbse unke bare me sunne h tbse hm Ankit sir ke fan hai aur unko un subscribe kr diye h
Jai hind 🇮🇳

[@jitendravishnoivlog1974]

Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much

[@MubassarKhan-qk1mp]

Kitna time laga

[@harshitthakur795]

Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻

[@FOCUS-dc3fz]

Ye ek din main nhi hoga per ek din jarur hoga 🎯🔥

[@prateeknda2897]

पेपर किस किस का निकला का। वो लाइक करे

[@shyamkashyap2185]

Bhaiya mujje bhut achhe smj aagaya ab kal subas se rule follow krunga or baad me result bhi btaunga

[@shonterang5132]

Thank you so much for this invaluable video 👏❤️

[@anujmishra-b8x]

Ham ne follow Kiya ser ham ko bahut Benifit mila h❤

[@nishantkumar3127]

Apka 1600 mtr ka workout follow kr rha hoon
Time bahut kam hua hey
And stamina bhi increase ho rha hey
❣️❣️❣️❣️

[@godabinashmda3603]

Tq bhaiya nd Me ap jeisa kisi se training nahi mila thaa ,,,love for Assam 🙏🙏

[@Eldorado-b8o]

Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️

[@SPORTSANDFITNESSTIPS]

Ok brother

[@commandotanuj]

tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu

[@Editor_Shravan]

Where r u frm

[@piyushbenjwal3122]

​@@SPORTSANDFITNESSTIPS
Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???

[@christianroshnimashisong]

You are very encourage me
God bless you 😊😊❤❤

[@RithickTiwari-hp2st]

Thx bade bhai mere pull ups banne mei madat ki apne ❤
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪

[@curranpagal8487]

Loved it bhai 🔥♥️🕉️🙏🏻

[@naveenkumarvihat3629]

Sir thanks best exercise hai maine ki 1 month main 10 chin ups marto har din. Thanks sir 😁😁😁😁

[@rakeshnath3910]

Ma kar-k Rahunga sir,, thnx for making this vedio ❤️

[@kishorbaria3477]

Thankyou Sir from gujrat apki Har vidio 6e motivational or bahut kuch sikhne milta he

[@prabhatsonigaya8809]

You're my mentor ❤️✨

[@suyashgawandevolgshorror7074]

Bhai apne both ache samjai jay hind 🇮🇳⚔️

[@GauravSingh-cy1op]

राम राम अंकित भाई,,,,,🙏🙏

[@virajgite8280]

मन वाली बात एकदम सही हैं ...

[@chetanmaher4949]

Thank you so much sir 😍🙏

[@ukpahadiboy0998]

Thank you sir
Love you from uttrakhand ❤

[@Mahadev_ka_bhakt273]

Indian army ke liye ek like ❤

[@GeniusboyHappy]

Tips keliye like bro🎉

[@komalmeena2728]

THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏

[@coolboybishalacharyadancer4691]

Sirji thank you so much aap ke wajha se mera 15 bim pura huwa 🙏🇮🇳

[@vanshsingh773]

Bro you explained superb ❤️

[@samjseva]

Bhaiya man gaye aapko pull up se leke running tak aapke tips se maine clear liya tha thank u so much

[@ankitgill8196]

Love from Himachal pardesh

[@tinkugori4052]

Thank you so much bhai nice information ❤❤❤

[@abhishekydv2288]

Very very information video thank you sir👍

[@idipansarkar1162]

Bhai ji bht acha lga kalse hi full prectice salu TQ tips dene k liye

[@funniest_Boy91]

Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍

[@pkofficial500k5]

Bhai aap all tips sahi btate ho love u

[@arupmixvlogs8681]

Nice shearing Thank you so much ❤️❤️❤️❤️

[@maninderchouhan1987]

Thanks sir mene aapki race lagane ke bare me tips Dekhi mujhe os se bahut fyada hua thanks sir jis wjhah se Mera Punjab Police ka phisycal clear ho ska Baki sabse bada thanks bhagwan ko hai apse pahle

[@AftabKhan-mh9me]

अंकित भाई मेरा पैरा सेंटर की भारती होगा उम्मीद है कि जून-जुलाई में उसमें 14 बिम चाहिए मेरा 10 ही लगता है

[@vikashyadav5915]

Para centre ki bharti kab niklati h or ink aform kaise fill kiya jata h batana bhai

[@ganeshmali7248]

दादा आप बहुत अच्छे से बताया👍👍🙏🙏

[@SatyamSingh-iv2ek]

Bhaiya aap Ka vajah sai Mai pura 10 bim bina ruke Marta hu

[@Rohitsingh-bk2mv]

Think you bhai👍
🇮🇳 jai hind 🇮🇳
❤ap ka video dek ka bohot ascha laga or bohot motivation v aiya ❤

[@yogeshkhade588]

Bohot hard video tha Sir.. Salute u. 🙏🙏

[@SamratGujjar-u3g]

Video acha hai bhai...🎉🎉🎉

[@imaginecoaching_speaking7506]

🙏Thanx 🙏 Ankit Bhai 🙏

[@ashvanisingh3513]

Aap ne Shahi bola bhai meri 10 Bim jane lagi hamare taraf se dhanyavad 🙏

[@XmarPhoR]

Best Trainer ❤️❤️

[@Goglu_vlogs]

Bahot mast video hai push_ups ke video Ankit bhaiya ❤️

[@syamlalgond6602]

Thank you so much sir

[@1ksubschallange0983]

Apki ye video best lagi or se ☺️☺️☺️☺️

[@indiansoldiers-avengersofi9121]

Thank u Bhaiya
Jai Hind ❤️❤️❤️❤️

[@Aman.837]

Thanku bhaiya ji mai rooj park jata hu pr pull up nhi kr paata tha ab se try kroga pakka

[@shreyashchandkar7138]

It was a very nice video. Can you tell some tips on push-ups and running please.

[@militaryminds6332]

Thank you bhaiya app ki har video bahot helpful hoti hai

[@dilpeshrathod2274]

Thanks bhai ❤️

[@justkr1990]

Love you bro 😇🤘 ☺️ tu ne Dil jit liye lo subscribe kar Diya 👍👍

[@MrMrNipendeka]

Nice video bro . I think after your advice . I will definitely increase my push up

[@prathamrathour8193]

Bhai bohot achaa video he👌👌👌

[@kanubha7098]

Indian army ko kon like karega me dekhta hu 👍👍👍👍

[@yushgautam9317]

Thankq so much sir mera Aatm viswas ko badhane ke leye Sir Aap hath Aaur par ki nokne ke leye video banae pllis sir

[@Omrai-cricketshorts1234]

Incredible sir🙏, u r my ideal

[@muhammadsaad522]

Kiya one day may ho sakhta hain

[@marvatsinh_89]

Tq bhau ✌️💫🙌

[@dhruvdekhane2058]

sir thanku so much

[@dhruvdekhane2058]

Sir because of you I can do at least 10 to 15 chin ups big fan sir
😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿