How To Increase Pull-Ups FAST (0 से 20+ Pull up कैसे लगाएं )

How To Increase Pull-Ups FAST (0 से 20+ Pull up कैसे लगाएं )
In this video we are talking about 👇
How to do Pull up
You can do more pull ups
How to increase your Pull-Ups from 0 to 10+ Reps FAST
Pull up kaise kare
Pull karne ke fayde
How to do Your First Pull Up
The Perfect Pull Up
Pull Ups
How to do Pull up for beginners
desi gym fitness
Because Pull ups is one of the best exercise to build muscle and body strength stamina fast.
But There are many people who can't do pull ups Then Here is the solution to increase your pull ups Reps Fast.
Watch this video and Do more Pull ups.

[@sumitdesifitness]

💪No Pain No Gain 💪

[@iamxkapil]

Right 👍🏻

[@ayushsharma5391]

No pain no gain. 🥵

[@xs128]

💓

[@syedfiraz4632]

Bro ,without pain , there will be no gain🖤🙌

[@chorgeyash0]

@@syedfiraz4632 toh usne Hebrew Mai bola Kya🤣

[@avinashkeshri654]

Pure RUclips pe yahi ek Banda hai Jo sahi se guide krta hai thanks you bhai..

[@mdsameer8298]

5:32 Really well said 🔥🔥🔥😎

[@AdityaSingh-nc2bd]

5.42

[@AdityaSingh-nc2bd]

6:05

[@ashishbhatt3175]

Per Guruji bss 5 hi maar paye 😂😂

[@MakakmayumFarazlatif]

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[@ftdyo9842]

Just came here and now found one of the best coach ❤

[@n.niharika510]

😄😄👌👌👌 maza aa gya dekh ke
Abhi man kar raha ja ke लटक जाऊ कही
इतना जोश आ गया 🤣🤣🤣🤣

[@saks.h1644]

😂

[@100rabh-S.P.1cr]

🤣😂

[@yashthakur6201]

👍 No Gain No pain 👍
Simple

[@jassgaming8ballpool310]

No pain no gain hota bro

[@zZyrteXx]

@@jassgaming8ballpool310 lmaoooo

[@JATLAND_]

Hlo

[@namanwadhwa2081]

Such a good trainer your way of explaining exercise is very unique and the fun element is outstanding.. desi style and very helpful content.. nice i have subscribed your channel brother keep it up kudos.👍

[@desifitnesspoint1526]

🔥🔥 I am RUclipsr 🔥🔥
❤️❤️ मे युटुबर हूं ❤️❤️
💯💯 मेरा फिटनेस चेनल है 💥💥
💥💥💥💥💥💥💥💥💥💥💥💥
🤝 मैं आपकी हेल्प कर सकता हूं 🤝
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Desi Fitness point
🎉🎉🎉🎉🎉🙏🎉🎉🎉🎉🎉🎉

[@manojchetri8228]

For guys if you want to do pull ups my tips is very useful for everyone
1) check ur weight how much u weigh eg if u weight 50kg then do one thing take a bag rice bag fill it with sand or stone or dummbles of 25kg then everyday pick the 25kg for 5 minutes on each hand one by one one hand five minutes then another hand for 5 minutes
2) do 200 push ups
3) dead hang for 1 minutes do it 3 times 3 minutes
4) now u can do pull ups if you don't believe try it

[@ANIMEMAD1]

5)you going to hospital

[@manojchetri8228]

@@ANIMEMAD1 no but I do pull up even I stopped doing pull up for months but still can do pull ups till 10 times

[@princeboss516]

Bhai thanks you are the best I learn pull ups thanks now I can do 20 pull ups

[@rajlafandarr]

Le fir aa gaye king's back 💥👊🔥

[@varkxx]

Aapka matlab king's back ki King waapus aa gya ki King ki back?

[@rajlafandarr]

@@varkxx 😁🤣

[@sraza38080]

Khatarnak

[@luckycricketshorts]

@@varkxx bni uu hu gi

[@imaks.official]

1:01 🤣🤣 but you are the best coach with the best talent to express your thought.

[@suvajitdebnath7619]

Bhai ne ta Pura gym barbad kar Dega 🤣🤣🤣

[@Trading_Signals949]

Bhai me aap ko video bohot pehle se dekh rha hu ab aap ne apni body katai aaj laga di h 💪

[@aniketsingh9190]

3:48 was funny.😄
And thanks sir ji.❤

[@sumityt69]

Yes 😂😂😂

[@RenuDevi-nl9je]

You are one of the best coach and your way of expaning really 😊 me and i am in 10 class i cannot do push ups and pull ups both but from now i am gonna youse your tips to work upon pulups and pushups and i
Know many people do push ups in wrong way but i do in as you taught us but till i can't do push ups but i never try in wrong way i try in good manner you said true that people were do in wrong way it doesn't matter that we have to also do like their, we have our own life we know nowklege that you taught us in pushups vedio we have to do in this manner only and you are very nice
Trainer

[@latayadav7585]

I am also in class 10
And I also unable to do a single pushups and pull ups my weight is 60
Can you please help 😢

[@Crickversity1]

Bhai pahle mai 10 push ups bhi mushkil se kar pata tha but aapke push ups vale video se ab mai 50 push ups Marta huu . Dhanyawad bhai 😊 , i also follow this video to increase pull ups

[@accordingtoaman]

Bilkul sahi advice di bhai🙌 always love and support ❤️

[@MRX-YP]

Sir I proud of u that u are my Indian fitness utuber

[@Wingsoffire777]

unique trainer bhai !!!grand salute

[@GHAWBBA]

YOU'RE A LEGEND PLUS A MOTIVATIONAL SPEAKER

[@DeepakChaudhary-sr3yy]

bhai aap kya insan ho mtlb too good motivational speaker k bhi baap ho bhai love u bro

[@ansarifitness9713]

Always prefer your video lots of love and full support brother 🤗🤩🥰

[@SS____fitness-wy5zg]

This man is most power full motivation 💪🏻🙏🏻

[@iBaljinder77]

Love you santhosh bhai❤️🌹
Love from Punjab ❤️❤️

[@haideransari2751]

100% quality content 💪🥰🥰

[@IGHYDRAYT]

Big fan bro after seeing your videos I got motivation and iam doing very well now

[@sameervairal4099]

Nice vedio sir aapki body bohat khatarnak bangayi hai ab me bhi aapki tarah body transform kerunga sir thanku so much

[@ocaddyff9934]

Outstanding video for pull ups ❤️

[@raghavendrasharma5709]

Tum apne aap ko Chhota samjhoge to Chhota ban jaaoge bada samjhoge to bada ban jaaoge . Very attractive line 😎💪💪💪

[@youtubes.a.y1712]

Mine pushups= 35
Pull ups = 10
Chinups = 12
1 years se karra hu

[@yogeshjagtap9520]

Kuchh fark pada ya nahi

[@youtubes.a.y1712]

@@yogeshjagtap9520 utna nhi

[@youtubes.a.y1712]

@@yogeshjagtap9520 gym or diet k bina body nhi bn skti ache se

[@yogeshjagtap9520]

@@youtubes.a.y1712 Maine aapko . subscribe Kiya bro.. love.you🤗🥰🥰

[@abdulrehmanawan4068]

Min 60 pushup 3 chin up😂😂

[@rajaabdulhanankhan7448]

I am from pakistan and i am benefitting from u very much

[@Shorts-k6i]

Sir your Comedy is Out Standings 💥👌

[@ArtNeverDies]

Very Nice video 💪👌
Aapke samjhane ka style bohot acha laga.

[@amandesifitness]

‼️🥰बहुत सुन्दर गुरु 🥰‼️

[@thandergamer545]

love from Bangladesh. i watch your videos. i trying all workouts😀😀😀😀

[@sudeeptabhakta7550]

Thank you vaya... First time I watch your video now I think I'm ready for the challenge 🙂🙂... Thank you once again ☺️..

[@unknownspirit3967]

I love this guy man!!!
He is so gud at physique and he is also funny damn!
He also good at explaining
Love it

[@PriyanshuNagar1514]

High motivation Santosh Bhai thanks You

[@rathodpavan4642]

5:35 is best message in this complete video.
Jai Sri Ram.

[@ganeshwarsonkar7866]

Fitness it's a way of LIFE💪

[@Hideyesgamer]

Then what is study

[@Falpckpmemory]

Bhai tum hamre himat ho bhai ase support karte rheya bhaiya i love u bro hamse kush rhena

[@neerajgupta2407]

"I owe to my Angel Mother" : Ye bhai ne dil pe likh ke dil hi jeet liya...

[@MonikaSinghdaretochalenge]

Bhai k energy mast hai.... Bahut ache se. Samjhaya bhai

[@sahildeshmukh9763]

Hats off to the sir..❤️
Really the technique's work👍

[@gamingstreaksYt]

Bhai apse pehele maine bahuut videos dekhi pr yeh wali axhi thi bahut aur mai sikhra hu

[@tigerabhishek056]

Without pain Nothing gain 👍👍👍

[@jeevansingh9478]

Video dekha Kar he motivated ho jata hu thanxx bhai nice tip for puch up.

[@karan0011]

NEVER GIVE UP🔥🔥🔥

[@Fitwithdharmu]

Bhai aap bhut asani se smjha dete ho 💕💕💕

[@amandesifitness]

‼️😍No Pain No Gain😍‼️

[@CHOTUYadavFitness]

ruclips.net/video/rHcbNK0ltHY/видео.html

[@musclespump8823]

Ya

[@amandesifitness]

@@musclespump8823 thanxx bro ..

[@musclespump8823]

@@amandesifitness desi gym op

[@oodboy1518]

ruclips.net/video/OzzkCQmDQog/видео.html.. Indore physical academy ne mafi mang Liya Hai sabhi is video ko dekho share karo.. aaj se Indore physical academy band hone wala hai..ruclips.net/video/OzzkCQmDQog/видео.html.....

[@vikasverma5543]

Bahut badiya bhai trick
Aapko bahut bahut dhanyawad

[@meamx7]

One of the best tips thanks 💛

[@kartik98241]

bhai tuto pura motivate kar deta ha
dil se salam bhai

[@shivrajkale7966]

Very helpful sirrrrr🔥🔥♥️🤩

[@abhijeetgamingzone7658]

Thanks sir. 🙏✌, ap bol rhe hai to bawal machana hi pdega. ✊ love from jharkhand.❤

[@pratiksharma6315]

Desi level is on fire 🔥 🔥

[@muneerkango]

Salam bhai i am from Pakistan, bhai ap ki videos boht pasand aati hai ap k samjhane ka style aur ap k bolne ka tarika ❤❤ love you bro ❤

[@dabangkhan9315]

100 Push Ups होते हैं लेकिन 10 Pull Ups नहीं होते 😁

[@alexander_25_26]

Push strength and Pull strength me difference hota hai bro

[@RonakTanti007]

Sahi kaha

[@anusandhitsadisary]

Sahi kaha mera hall ye he 😢

[@samuelff4127]

Same but I can't even do 1 pull ups 😹

[@user-yq9cg5up6f]

Thaanku bhaiya ji aap bahut mehnat kerke vedio banate ho hamare liye aapka bahut shukriya

[@siddharthEditzYouTube]

Thank you for the explanation bhai❤️

[@khursheedalam9410]

Bhai aap bahut acche se batate hain...very good

[@KhanKhan-lp4yx]

When it's hurt when its work💪

[@Omkarmhatre282]

Bhai dil se love you ❤️❣️❣️❣️😍😍😍😍

[@alanwalker4200]

Desi gym fitness 💯💯💯💯

[@Sangam_boiii]

Ha Meri Jaan Best Trainer 👌 👍 😍

[@Parminder498]

Intro God level bro 🥰🥰🥰

[@lyricalreels2338]

Really bhai apki tricks ekdam best hai 😊💯

[@aayushgupta3246]

Bhai actually mera body type - ectomarfh (hardgainer) h ,mera ek doubt tha...aapke pahle ke video me jo thumbnail h jisme aap ka body fat percentage jyada h ,us time kina calories intake krte the ...diet plan kya tha ..🔥🔥👍

[@PACOMOBILEGAMES]

I can help you bro... I am also hardgainer but hired a trainer for gaining...

[@aayushgupta3246]

Ohh, why not 😊..bt how..🧐👍

[@user-cz6uk1ej5k]

VERY VERY THANKS BROTHER

[@fitwithboris]

Beautiful video very helpful bro ❤ i will try from tommorow 👌 i can do 40 pushups in a row but can't do even 1 pull up😭 now i can try my best ❤

[@rohit691]

Thanks

[@bharatgaming55]

Never give up guys 💫⚡

[@flavoursofindia884]

Zeher bhai ji 👍👍👍

[@JaishreeRam-5G]

Thanks for the information ☺️

[@ANANDYADAV-jx4pb]

Bhot achhe bhai ....mzAa a gyw

[@chanchaldas6302]

Very good motivational talking and inspiring video. Thank you bro.

[@mohdashif3491]

Wah bahot sahi right technique hai

[@rabinpokhrel1269]

thank you bro for advice❤️😘

[@coolchannel5010]

Bhi tumara bolnaka style achha ha🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️🏌️‍♂️

[@Sandy0157]

Thank you for info ❤❤❤

[@sourav3958]

Bhai hazaro video dekha iska, kisi ne bhi itna easily nhi samjhaya, thanks bhai

[@jayeshlakhara4737]

such a great inspirational trainer you are

[@Nooranireaction]

Bhai aap ki video me maza bahut aata hai..

[@uniquepointup8296]

Santosh bhai ❤️❤️❤️❤️❤️💯💯❤️

[@lightningstrikeofficial6178]

Maa ksam is bnde ko 10 million pahuchao bhailog ❤️

[@mnlakhani3333]

Simply fantastic, awesome the way you demonstrate

[@SurinderKumar-nm1ys]

Waah yrr superb fan hogye bhai k .. love from Haryana..

[@sumitdesifitness]

💪Magnification of Desi 💪

[@AliRaza-mt1eb]

Bohat hi aalaa bataya💪👍

[@DeepakRaj-cq9lh]

Amazing video 🙂🔥🔥

[@s.studio5018]

Bhai ap achi tarah ke se batate ho thanks Bhai 🥰🤗

[@jibonaruhongram]

Pushup 30+
Shin up 8-9
Pull up 3-4
😢

[@rishigamer2923]

Bro it's chin up not shin up😁

[@Tkdgodda]

Push ups :- 50+
Chin up. :- 8-9
Pull up. :- 6-7
😢😢😢😢😢😢

[@notcoolofficial]

Push up : 1 💀
Pull up: 0 💀
Height: 5'7"💀
Weight:62 kg 💀
Age: 16 💀

[@MdShamim-jh]

आप तो बवाल मचा रहे हो सर,,, आप की हर विडिओ जबरदस्त है 👍👍👍

[@Mehtasunny09]

O Bhai apka video bahut achhi h Maine dekha or subscribe bhi kar diya

[@mdsfitness2376]

Amazing😍 tips 💡

[@Divesh_FF_97]

You are a best teacher ❤❤

[@shivamrajput2247]

❤👌👌

[@Radheshyam-rv4kl]

Sir appka kahene ka tarika mast lagta hee🔥🔥

[@PawanYadav-zn3ze]

😍😍😍

[@hevantkumar1666]

Sahi bataye bhaiya aapne
Jai hind

[@vivekdeore9757]

2:25 full motivation

[@anuragkasaudhan865]

Thank you bhaiya ap bhut ache body trainer hai maine apko follow karke bhut jldi apni body ko increase ki hai