Vinyasa Yoga Fitness Flow with Ashton at YouAligned (34 Min.)

Craving a classic Vinyasa-style yoga class but kicked up a notch? Join Ashton August for a fiery yoga fitness fusion class that incorporates a familiar Vinyasa Yoga style flow but adds layers of strengthening drills, plyometrics and some cardio movements to build muscle and boost your yoga workout! Elevate your heart rate and strengthen as you stretch in this intermediate level class. You’ll strengthen your arms, core, glutes and legs all in 34 minutes, with time for a short cool-down at the end.
YouAligned.com is a leading online yoga and wellness publication. Along with thousands of articles, YouAligned is home to YA Classes, the mission-based, 5-star rated yoga, meditation and fitness class app. With over 1,000 premium-quality on-demand classes to choose from, YA Classes is your one-stop-shop for mind-body-life wellness. Every class taken helps plant a food-producing tree. Try a class today.
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[@rammohanv]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@MandukaYoga]

We're so happy to hear that and love to help spread the amazing gift of yoga to all ❤