Benefits of Loving Kindness Meditation | Buddhism In English

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The book that is mentioned in the video,
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
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www.shraddha.lk

[@leonardus6791]

After many years of meditation, I continue to struggle with metta. There remain people in my life whom I would rather avoid, without hating them, but also unable to forgive them. I also have difficulty with animals and life forms that appear unwanted in my life. Such as proliferating "weeds", mice that disable equipment and my car and animals that ruin my plants such as snails and lice. I realize that it is my mind that creates this aversion and at the same time fills my inner world with destruction. Do I want to maintain this perception? No, but the conditioning is powerful and is destroying me at the same time. Just like meditation, for me Metta means working hard on myself, experiencing what is essentially good for me and what is definitely not. Ultimately, Metta then shows the relationship with "myself". Letting go of negative, destructive and unpleasant attitudes is my difficult task. "Overcoming myself" A tough task....

[@yblyong6104]

Feel so relax listening to yr awesome advice tq so so much for yr kind words❤ Namobudhaya 🙏🙏🙏

[@karenng848]

Grateful for your beautiful guidance. Namo Budahaye.🙏🙏🙏

[@gwengil4916]

Thank you for the Video. Please create more videos like this. Sharing gave values to the whole universe and we are learning in peace about loving kindness. Please continue to spread peaceful words to heal the world. We love your videos and we are learning so much.

[@tarikomar8598]

This is phenomenal-Thank you Thank you Thank you very very very much 💎💎💎💖💖💖✌️✌️✌️🕊🕊🕊🌷🌷🌷

[@upekhapeiris4159]

Saadhu...Saadhu...Saadhu...Namo buddhaya...

[@sukanyabarua1231]

Thank you so much. Namo Buddhaya 🙏🌹

[@yasmminkalpesi4605]

Thank you. Namo Buddhaya. 🙏🙏🙏🌹🌹🌹💐💐💐❤️❤️❤️

[@eessa1727]

🙏🙏🙏spread love and have a kind heart

[@evanioviana2630]

Cheers for sharing such words of great wisdom

[@rufinarakeje2514]

I am learning alot from you. Thanks

[@kausik1139]

EXCELLENT WORDS OF WISDOM.LOVE AND KINDNESS CAN TRANSFORM THE WORLDWE LIVE.BUDDHA CERTAINLY FOUND THEMOST PRACTICAL WAYS TO TRAIN YOUR MIND TOWARDS LOVE,KINDNESS APPRECIATION,EMPATHY TOWARDS ALL.THIS IS NOT A RELIGION BUT MOST PRACTICAL WAY OFLIVING AND BEING FREE OF TENSIONS OM NAMO BUDDHAYA

[@marshalmandi8426]

Nomo Buddhaya 🙏

[@pradeeprasanga]

swaminwahansa pin oba wahanseta.for spreading love kindness and thoughts

[@shivdoddamma8755]

🙏NAMO BHUDDAYA 🙏THANK YOU SO MUCH BANTEJI FOR YOUR LOVING KINDNESS VIDEO 🙏

[@fx.nugraha9586]

Some time when im see the budihisem is the great teach.where the buddha gautama.teach us to knowleg the deep mindfullness. Buddisem not discuss about the god by comperhansive.but buddha gautama .always taught about full awareness of our self loveing,patient and ect with 10 paramita👍 buddha namo buddaya🙂🙏

[@cottrosbc]

Thank you for your marvelous teachings

[@susansugala117]

Namo Buddhaya ❤❤❤🙏🙏🙏

[@M.Ojha9435]

Thank you
Namo Buddhaya

[@kamawick8818]

I try listen Every morning & every night these valuable and important lessons .
it will change day to day our thoughts
Kind and peaceful voice touch my heart
Budu saranai 💜

[@shrutijoshi553]

Namo Buddhay 🙏Vandami venerable 🙏 very good analytical explanation.. Gratitude. 💐

[@mariabejaranomonge2183]

Thank you! Namo Buddhaya. 🙏🌺💙✨✨✨

[@upuliperera6623]

Namo Buddhaya 🙏🙏🙏🙏Thank you so much swamin wahansa🙏🙏

[@NiNiWin-no2mr]

Namo Buddhaya, I like to watch your video again and again. Respect from Myanmar!

[@HaharuRecords]

According to my knowledge in Buddha's time or before all the brahmins wanted to be rebon in the Brahma world and after Buddha came it seems like being born in a Brahma world is just a spark of goodness..☺️

[@deepalitambe5008]

🎊🌺🌺Sadhu 💐 Sadhu 💐 Sadhu 💐 🙏🙏🙏🎀🎉🎊Lot's of Reverence to The Supreme Buddha and to Sangha for spreading Noble teachings to World.🌺🌺🌺 Namo Buddhay 💐🙏🙏🙏 Bhante 💐🌺

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@pawsusanmoewin1915]

Namo buddhaya 🙏🙏🙏

[@jawaharpawar1425]

Pujaneey bhanteji trivar panchyang parnam namo Buddha namo dhammay namo sanghay Sadhu Sadhu Sadhu

[@rajkishormahanada6223]

loving kindness most be inside ❤️ mind 🙂

[@kanchanaranathunga9750]

Excellent teaching. Namo Buddhaya. 🙏

[@jothidrop2656]

Thank you very much master.🙏🙏🙏

[@dec66.18]

Thank you for your lessons from Buddhism,Bhante.🙏.

[@mingtenlama1297]

Woww that's great things sharing such beautiful words and great wisdom

[@samilarungapamestry6466]

Amazing..very nice teaching..i just love to listen n watch his videos ..thank u Sir

[@missspandana7705]

Namo buddhaya 🙏🙏🙏🙏🙏

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@FeCadacio]

Good evening Reverend Namo Buddhaya 🙏🙏🙏

[@frommetoyou1981]

Peace and love to all.....

[@joyceyongteck3574]

Thank you so much 🙏🏽🙏🏽🙏🏽

[@yaredteshome111]

U always the best. I love to watch ur videos again and again

[@readsandrise]

*One can sleep peacefully
*One can wake up peacefully
*One doesn't have nightmares
*One please by human beings
*One protected by deity
*One protected from fire weapons poison
*One concentration increase
*One become beautiful inside out
*One dies unconfused

[@renukadave7273]

So nice lesson, Master 👌🏻😊
Namo Budhdhay 🙏😊🙏

[@zelinan1364]

thank you so much🌼❤️

[@arockiamsamayal4367]

Thankyou somuch for your loveable teaching 🙏🙏

[@waytohappiness594]

Thank you sir 🙏😌

[@kusumsinha4345]

Thank you so much for guiding me , namo budhhay🙏

[@chiangsharon9464]

Thank you so much.🙏🙏🙏

[@tradewithintradaymaster]

Thank you so much ❤ !!

[@rellisamajam4941]

Namo Buddhaya..🙏🙏🙏💐💐💐

[@amenmedia529]

love and kindnes for every one

[@songlover6418]

I'm always listening your teachings.. Love from India

[@wendyali1744]

Thankyou again I live my life with thoughtfulness and love and caring and helping other peaple again I have found your lessons helpfull Buddas words I like to listen to the way you explain things namo Buddiya

[@wendyali1744]

I was brought up from age 5 with bible I see you have a book what do you call it?

[@hallyaponno9698]

Thank you 🙏❤️

[@tharakaiitsu8909]

Nammo Bhudhaye

[@aikovlog7537]

Thank you for you kind advice God bless

[@soub3794]

Spread love 💕 Buddha saw it before the world ahead need this kind of practices,

[@mellysoriano2054]

Namo buddha great teaching ❤

[@susannafataki2293]

Thank you ❤

[@tutumonishyam9305]

Thank you so much bhane foo your amazing video vhandami bhanteji. ....🙏🙏🙏

[@jhancyrahulpleaseuf319]

Thank yousir for your helpful teaching

[@Ken-bz7pe]

Respect and love from Australia

[@tikagurung9338]

🙏🙏🙏☸️💐💐💐Wandana Bhante Jiu Hajur Sadhu Sadhu Sadhu

[@nengiharden6998]

Thank you

[@suma9611]

Oh this is why it's called buddha's enlightenment

[@azmathsalaam8429]

Vandaami bhante 🙏🙏🙏 . Thank you very much.

[@leelasandrasagra1308]

very inspiring words . Christ preaches the same.

[@orrphase77]

Thank you sir 😊❤❤❤😊

[@ratheedevi6640]

Iam listening all your videos. 😔I have to 🙏change❤️

[@ujvaladabhade9835]

Thankyou

[@marciarsilva-ms2uw]

Gratitude

[@curries7084]

මේ තමයි බුද්ද දර්ශනය... මේ තමයි දර්මය සහ එහි හරය...
නැතුව රටත් එක්ක එපා වෙන කොටුවෙ පොඩි නමගෙ මිසයිල වත් තේ අල්ලපු සුදු නංගි වත් නෙමේ...

[@eswarib-gp4ex]

Thank you❤❤❤

[@user-xw2zh2lm6y]

Someone borrowed my money and not pay me back. It’s a lot of money and already. Too many months and there is no return yet. Sometime I feel angry and feel worried about this all the time. My question is how to stay relaxed and stop worrying about it and what should I do? Thank you

[@SelfLove-333]

Go to Vipassana meditation...... it's solution for all human problems.....I personally experienced it...

[@ranjininair9354]

Thank you dear friend

[@haibaalexander6979]

Thankyou.

[@matarasriyani9256]

Namo buddhaya.Theruwan saranai.

[@shardachaudhary5378]

Sir 🙏please make video every day
Namo buddhaye .

[@evodiamartin6506]

Thank full so much it’s really admirable speech

[@theInnerMandala]

Thank you for this🙏🙏🙏

[@happycorner850]

Namo buddhaya ♥️

[@DeRizzlo]

Forget about pointless self improvement videos, all u nid is this series to accomplish good deeds and achieve ultimate focus and control of your life. Start small and soon you will be a completely different person capable of controlling your every action and achieve success.

[@sudhakarreddypolam2432]

🙏Namo buddhaya Maha 🙏

[@DawThan-ie2de]

🙏🙏🙏🙏🙏well done well done well done sayartaw 🙏🙏🙏🙏🙏

[@yohannesTerkpetey]

thank you so much master

[@Manike-ub2nw]

Theruwan saranai hamuduruwane. Namo buddhaya 🙏

[@sonali_0310]

Namo budhhay 🙏🙏🙏🙏

[@joyfulnoise349]

So many people through out my life have pointed out my flaws, laugh at me make me feel ugly and abnormal to the point of me struggling with severe body dismorphic disorder. I no longer feel comfortable in my own skin….I feel helpless to heal at this point.

[@Unknownlll123]

Some people can be so hurtful, I know I have felt the same pain and it hurts, I have been following these videos for a short while now and they are helping me, people can be hurtful but try to keep thinking everything is impermanent, it comes and then it goes it has to there is no going back, try to stay strong and things I'm sure will get better, every day what i always say to myself is act as if nothing bothers you, try it. Blessings.🙏🙏.

[@jasminekk521]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@shanteesookharry6460]

Om shanti/Bamo budhaya. I like all ur small Tips & videos. Sir, my grandson is the slave ( I would say) of mobile/& laptiop, even his ear piece always in his ears while he sleep. He go to bed by 3/4 am when I wake up. Whole night tv, with above said screens. Next probs with him is he eats only non veg, 2 3 pm he takes his mng breakfast, 9 10 pm his dinner, everything is reverse for him. So how could he become respect Time & focus for better daily routine for his self benefits, he's school student 16 yrs ol already, he's in form 4,,a bit lazy in doing home revisions, ,helping me in doing some household works ect, so am searching for a gd solution for all I've said so that he become let say Roysl/well opened to all gd people as he don't like to have company of others.

[@saliyapathirana3740]

💎🙏

[@dolphinnalaka5078]

Obawahanseta Dirgayu wewa ! Mema sansara gamane Oba wahanse balaporoththu wannau aramuna karaa yaamata me Siyalu pin hethu wasana wewa !!!

[@mayankdabhi425]

Namo Buddhay India

[@user-dz1vm9fz5f]

NAMO buddhay 🙏🙏🙏

[@chathurikaperera5469]

🙏🙏🙏 Namo buddhaya!!! Theruwan Saranai obawahanseta!!!

[@juliettoledo9936]

💖💖💖🙏🏻🙏🏻🙏🏻💖💖💖

[@Mullaschandran]

Thank you universe 🙏🏻

[@sumagatamaga-7652]

Namo buddhaya.Theruwan saranai my puthanuwanwahansa.

[@karenl.marcus710]

Namaste and thank you. 🙏

[@sushantbhalerao4155]

Namo buddhay💐💐💐🙏🏻🙏🏻🙏🏻
Kindly request you to convert all this vedio in hindi language for those who can not understand English language 🙏🏻🙏🏻🙏🏻