[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi

[@shaketwins]

와.. 이 운동 하면서 땀 뻘뻘 흘리고
다음날 기분 좋은 근육통도 얻었어요🔥 하루 15분 올블랑 응비님, 소이님, 뇽쌤과 함께 즐겁게 운동해주세요🔥 화이팅
Wow, I sweat a lot while working out
The next day, I got some good muscle pain🔥 For 15 minutes a day, please exercise with allblanc eunbi, Soi, and Nyong teacher. 🔥 Fighting

[@maximsklyarov6887]

How much kkal?

[@elainebelcher6027]

My 1st time doing this. Love it. Got to body pump and gave in 😂 will try 2nd attempt later. Thank you ✨️ 👌✨️

[@뿌꾸치-o2]

이거 진자 땀 뻘뻘 나고 에너지 받으면서 하기 좋아요ㅠㅠ 요요 온 거 코크보틀 먹고 이거 같이 하면서 거의 되돌려놨어요! 감사합니다!!

[@drama.housekeeper]

과식한 후에도 코크보틀 덕분에 혈당 걱정이 없어지고 몸이 더 가벼워졌어요.

[@layana123carla9]

Um treino completo, gostei muito vocês estão de parabéns 🎉 vou fazer outras vezes

[@운진-i2g]

대박힘듬
운동지대로

[@АлександраФадеева-о4я]

Ребята благодарю вас за отличные тренировки❤уже год занимаюсь по вашим видео ❤
Отдельное спасибо за отличную музыку 🤗

[@katman9431]

Привет. Можно спросить, какие результаты после такого времени тренировок по этим видео?

[@dcsdsantos77]

Awesome to see such an energetic crew 💪...love the start of 2024 💪💯

[@3taevely]

대박!! 뇽쌤, 응비쌤나와서 궁금했는데 !! 감사합니당

[@AllscanTwelve]

I love the simplicity of the exercises yet powerful and will definitely make you sweating.

[@Vanessavvy]

제가 들어왔어용! 처음 이라서 힘들어지만 재미있었어요. 무럽이 다혀서 아직 다 할 수 없지만 오늘 운동을 하는 것 다시 시작할 거예요. 잘 브탁 드립니다 코치님들!

[@마대장-c5o]

멋진 친구들이네요 ♥♥♥

[@SanchitaJana-bm1fv]

Hey its my weight loss challenge for 7 days I m strating it from today
Day 1✓
Day 2✓
Day 3✓
Day 4 ✓
Day 5✓
Day 6✓
Day 7✓

[@vanmegaqumin8883]

Bravo ❤All my favorite talented athlete come together. I love it😍😍

[@alikasofiacardenasvaldes7912]

I love this kind of workouts all sanding is my favorite

[@Francis-kc6ji]

Thanks I just completed this workout as part of a longer session doing weights and cardio. I enjoyed this a lot. I was surprised how much my heart rate went up. Thanks for all your efforts. Have a great day.

[@alikasofiacardenasvaldes7912]

If I need to do weights to increase mass muscle . Are the workouts here to combine along with this workout?

[@shaw3088]

Wish to have more exercise videos like this! Very good catchy music, no floor work exercise routines and great energy from a big group!

[@valmoura5512]

Amo muito! 🔥🔥🔥
Tentando entrar em forma com vocês.
Parabéns pelos recordes de views 🎉 👏 🤩 🇧🇷

[@MariaDasGracas-ck6pw]

Amei demais o treino de vcs ! Vou fazer sempre. Muito obrigada a todos ❤❤❤❤❤❤❤

[@Tuna.aypenarr]

🇹🇷🇹🇷 teşekkürler gerçekten her gun yapiyorum ve çok zayıflandim inanilmazsiniz çok zor hareket ama zorla yapiyorum işte 😂

[@DalilaDalila-f9c]

❤❤❤❤ love ti great work im from morroco

[@beautifulqueen8993]

Wonderful guys🎉🎊❤️🦋🦋

[@MintMint-mv6mw]

I really like it. Thank you for making the video clip. Exercise is fun and good for my 😊😊health too.

[@cmenard1982]

Great workout in short amount of time🎉

[@MurhsiziJessica]

Day 20
Shake rock and roll
Great

[@madinurakramovnauzb7449]

Ребята вы просто супер привет из Узбекистана🇺🇿👍👏✊🔥😍😍🙏 я тренируюсь с вами каждый день☺️😘

[@MarianaRisson-h3p]

Boraaaa!🦾👊❤️❤️❤️❤️❤️❤️❤️❤️🌸🫰🫰

[@SAI__YT-v3m]

And love you all.i like your all video

[@bipinpatel5595]

super

[@aravind36]

Great start to another exciting year🎉🎉❤❤

[@hlophe_nn]

As a person who hasn't exercised for a while, this workout was not only easy to follow along but wow it was amazing. Thank you Allblanc Team

[@celestineluka9965]

This workout is fire🔥🔥 🙌 💪

[@gabrielalagunas5282]

Primer comentario 👏👏 con mucho ánimo empezamos la semana gracias chicos 👍👍❤❤❤

[@rosanasouza7317]

HAPPY NEW YEAR 🎉🎉🎉🎉

[@le_guerrier_samouraii]

Louis 😍❤️

[@Ayushidh.]

Very good workout 👍😊

[@Escolhoserfeliz.]

Todos muito lindos 😍e lindas 😍
Amei o Exercício !🤗
Transpirando muuuito.
Gratidão🙏🏼🙏🏼🙏🏼
❤❤❤❤❤❤
Vai um coração para cada um de vocês.
😁💎

[@laurapalma4329]

Excellent guys🎉🎉🎉 Outside is cold but doing your routine we are 😅😅😅. Thanks ❤❤❤ have a good time

[@ianegfp]

During the winter, it is cold indoors so I did this routine to heat up! Thank you, Allblanc.

[@gizemdamyan8695]

Thanks more long times videos please.

[@georginadusalen353]

Nice exercise🤣🤣🤣I got a muscles pain....😜😜😜

[@MariaDasGracas-ck6pw]

Cm os treinos de vcs vou emagrecer ainda mais tenho 59 kg😅

[@jimmyrc.2884]

JAMES pide comentar algo. Pues les.digo que sigo dia a dia sus entrenamientos en casa con mi novia y nos fascina sus trabajos. Gracias por su gran contribucion.

[@성이름-w5s]

우연히 알고리즘에 떠서 지금 6일째하고 있는데요 최고의 운동입니다👍🏻 근력40분쯤 조지고 이거랑 에이핏 클로이팅 유산소 1번 해주면 땀이 뻘뻘 나면서 개운해요 계속 정체기였는데 이운동 넣고 체중 감소했어요!! 체력향상됐고요 감사합니다❤

[@saragh5792]

Hi, I'm Iranian and I don't know your language, please play music while exercising, you're great, I exercise with you every day.❤❤❤🇮🇷🇮🇷

[@kpmgcertackynz]

I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you

[@avigarg7859]

thanku

[@mookiss]

점프 스쿼드가 관건입니다

[@S.thumairy93]

Love u all sooooooooooo much guys 😍😍😍😍😍😍😍

[@kelton52]

Parabéns. Muito bom, é um incentivo para quem assiste.

[@Rajubabu-e3t]

I like Noyng

[@vothixuandaovo7861]

25 Nov donee

[@belhadjfatima559]

شكرا جدا فيديو يجنن

[@boultifnadia3712]

شو فائدة هذا تمرين

[@belhadjfatima559]

@@boultifnadia3712 هذا تمارين لكامل الجسم يشد الجسم و يحرق جدا

[@worldkorea2134]

Excellent job guys, these are the exercises I want

[@Марго-й7у]

Вы крутые. Люблю с вами заниматься,

[@gisellebueno1831]

Right. Iam done! 😂🥰

[@akromawrath7353]

Daebak 👍💪

[@Islam-pp9vw]

❤❤❤❤❤

[@Aedmun]

Fantastic workout with an energetic soundtrack

[@hri09]

🔥

[@katrenkk2644]

thanks ❤❤

[@ТатьянаОбразцова-б5ь]

❤спасибо!

[@박박상훈-q3p]

Allblanc TV 🖥📺루이스 선생님 덕분에 드롭 스쿼트 동작과 스쿼트 사이드 니업 무릎 운동 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 새해복 많이 받으세요 갑진년 에도 드래곤 도오오~~~~오 포효🐲🐲🐲🐉🐉🐉📺🖥💪💪🦵🦵👍👍🏋‍♂️🏋‍♂️🏋‍♀️🏋‍♀️🔥🔥🔥🇦🇺🇺🇸🇮🇩🇩🇪🇬🇷🦁🐯🦊🦘🐨🦅🪽🇬🇧🇰🇷🇰🇷🐯🇺🇸🐉🐲

[@elisangelacardoso6609]

Um treino completo e perfeito, obrigada vou fazer sempre.

[@birds_loverJS]

i done 🎉🎉🎉🎉🎉

[@Sarahpcknzhd]

Wooohh🔥🥵🪭

[@zacharikurbah6358]

I will definitely do it, fighting!

[@killiananyamayaro8974]

Im gonna try this one

[@ariesmacaraig6723]

핑크힙은 박민영닮은거같기도하고 너무예쁘다😘😘

[@정이준-b2n]

15분에 몇 칼로리 소모 하나요

[@فاء-ق8غ]

من عربي جرب قناتهم عطونا رأيكم 🙄🌚

[@maevahillion6175]

I am from France, i like it !!

[@Pessoa2425]

principalmente daquele exercício q não precisa pula tanto e nem tá deitando no chao.

[@Maravilhosa05]

Amo os treinos, mas preciso de adaptações, pois tenho condromalacia patelar😊

[@imadvlog5921]

شكرا

[@boscohernandez5109]

Excelente rutina me encanta 😊😊

[@mayachandra9610]

👍👍

[@celenalopez7295]

Holaaaa🎉🎉 muy buenos ejercicios 🎉🎉

[@mirjamka8959]

yes👍

[@Sajjadurrehman302]

Big fun boss🎉

[@MariaDasGracas-ck6pw]

Maravilhoso o treino

[@ZeeroShima]

So nice

[@rosangelacarreira3576]

👍🤛💪👏👏👏

[@vinodrajput5262]

Excellent mind blowing super

[@하얀그리움-l5h]

운동량이 엄청나네요
좋은영상 감사합니다 😊😊😊😊

[@rosangelacarreira3576]

👏🤛💪👍🥵

[@khadegahazber8852]

❤love

[@cywong77]

Hi, may i know roughly how much calories burned per 15m HIIT session of this exercise? Thank you very much for your commitment and the exercise.

[@creuzaalmeida4461]

Obrigada que treino maravilha 🫶👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽

[@elisaistojcermeno2749]

🔥 ❤🎉

[@marianabasurto4121]

Hola saludos d Ecuador

[@grace-lee79]

와~ 15분짜리 2개씩 하고 있는데 이 운동 매일 합니다! 최고~~!!

[@PatriciaCarvalho-iq6bl]

Muito obrigada!

[@thanhphu3899]

love from vietnam

[@salo-xk3ro]

I loved this mini routine. I was able to burn 95 kcal 😄

[@jeremiahandaya858]

❤❤❤❤🎉🎉

[@user7_pveffio]

와…진짜 댕힘듬

[@g40b7]

🤩🤩🤩🤩🤩🤩

[@milenabocchiola8489]

grazieee siete fantasrici

[@Pessoa2425]

gostei muito vou fazer todo dia

[@deniztorun9513]

muhtesem turkıyeden sevgıler 😍😍

[@hyunminkim5740]

나만힘든게아냐 선생님들도 ...