8 Foods To Prevent Bowel Cancer And Colon Polyps
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- Опубликовано: 8 июл 2024
- Discover which foods can help prevent bowel cancer and colon polyps, two serious health problems that can have a big effect on your life.
8 Foods To Prevent Bowel Cancer And Colon Polyps
8. Nuts
Monounsaturated and polyunsaturated fatty acids, which are found in nuts, can help reduce inflammation in the gut.
They also have antioxidants, which help keep cells from getting damaged by free radicals, which could lead to cancer.
Studies have shown that eating nuts on a regular basis may lower the risk of colorectal cancer and other types of cancer.
7. Fish
Consuming fish regularly is linked to a lower risk of colorectal cancer. That’s because fish are high in omega-3 fatty acids, which can reduce inflammation in the body, and boost brain function as a side benefit.
And like the other foods on our list, fish can help protect against bowel cancer and polyps in the colon.
6. Legumes
Eating legumes like beans, lentils, and chickpeas can go a long way in keeping your digestive system healthy.
That’s because a lot of things go into legumes, that may help prevent bowel cancer and polyps in the colon.
5. Whole grains
There is some evidence that eating whole grains, may lower your risk of colon cancer and polyps in the colon, especially in women.
That’s because observational studies have shown that a diet high in fiber, including fiber from whole grains, plays a significant role in lowering this specific risk.
4. Red Meat Substitutes
Several studies have shown, that eating red meat is linked to a higher risk of colorectal cancer, and polyps in the colon.
Furthermore, another study found that people who ate less red meat and more plant-based proteins had a lower risk of colon cancer.
3. Vegetables
As kids, we’ve been told to eat our vegetables, and for good reason. But as grown-ups, we’ve come to take this simple nutritional truth for granted.
So, let this be an opportunity to remember why vegetables are so crucial to your well-being.
2. Fruits
Scientists have found that eating a lot of fruits can protect against several types of cancer, including colorectal cancer.
That’s because they’re full of vitamins, minerals, and phytochemicals that can help reduce oxidative stress, inflammation, and DNA damage, all of which can lead to cell damage, and ultimately, cancer.
1. Yogurt and Kefir
There’s more and more evidence suggesting, that eating probiotic-rich fermented foods, like yogurt and kefir, may help lower the risk of bowel cancer and polyps in the colon.
For instance, a 2016 meta-analysis published in the World Journal of Gastroenterology, found that eating fermented dairy products like yogurt that are high in probiotics, was linked to a lower risk of colorectal cancer.
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DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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✅ About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.
Flaxseed
Chia
Walnuts
Raw almonds
Hazelnuts
Brazil nuts
Cashewz
Fish/Salmon
Selenium
Zinc
Lentils
Chickenpeas
Blackbeans
Oats
Quinoa
Wholegrains
Peas
Brown rice
Vegetables
Fruits
Avocado
Romero
Red meat substitutes
Pepper
Tomatos
Onion
Garlic
Kale
Spinach
Brocoli
Brussels
Pumpkin
Carrots
Berries
Citric
No sugar - use monkfruit
Vit C
Lemon
Oranges
Grapefruit
Melons
Green apples
Banana
Yogurt - high in probiotics
Kefir
Granola
Kombucha
My grocery list done😊
Yes, Im not alone❣️
Beautiful list combined with intelligence and love 😢looking at other people's grocery carts
Thank you so much
Waste of time. Just eat plenty of Sauerkraut daily and does all of this. Dr Berg speaks on that.
@@whitechocolate2811and fasting!
1. Nuts and seeds rich in Omega-3
2. Fish - 2 servings a week
3. Legumes - lots of fiber and antioxidants
4. Whole grains- include bran, germ &endosperm
5. Red meat substitute- bean lentil, tofu etc.
6. Vegetables
7. Fruits
8. Yogurt /kefir /fermented drink.
I😊[1
Thanks for posting the list 🙂
Why is veggies and fruit so low on the list? Fish and all meat is not healthy.
@@gingerandspice1209
It's supposed to be "red meat substitutes" 😊
Thanks for the list
I had colon cancer 10 years ago Ben cancer free the last 9 years.All that I can not eat any more,goes right thru me.Thank u enjoyed this very much.Ed
Always pray for your foods 🙏. Thats really the Secret. 😊
Pls pray for my gastric and constipation Tku 🙏🙏🙏
I believe that. I need to remember to do so.
I agree, but I don’t think it applies to donuts and Diet Coke for breakfast!
Keep doing the great work, this world needs more of it.
I eat mostly all of that
B careful w garlic check ur blood pressure, it will lower it a lot so b careful when eating garlic n taking ur bp meds
Take ur bp daily weigh yourself n make sure u keep uself regular
Prunes
Stool softners
Psyllium husk
Chia n flax seed
Salads
Fruit
Veggies
N ur good to go!😊
Thank you so much whoever you are ,You deserve all the good things you want from this life ❤
I just had a colonoscopy back in November of 2022 only 4 small polyps all removed No cancer that's good to hear. Make sure you get a screening I know the worst part is that prep I rather have it done and not know what is going on with my inside. Watch what you eat too.
I found that the prep wasn't as bad as I feard. Basically keep drinking small cups of black coffee for three days and your there put some orange juice in the prep mix . When I was on the table getting the camera the first 10 inches I enjoyed . The second 10 inches I thought it was coming out top of my head
Easier prep. Miramax and a low residue diet for the 5 days before. I told my gastro and now he recommends it. It produces less bulk to be rid of.
@@ronrichardson3103 did I read that right????.....you enjoyed it????? Never have I ever heard anyone say they enjoyed a colonoscopy!!!!
@Patty Davis - My mother died of colon cancer at age 62 (diagnosed at 60, had chemo), and there was GI cancer in her parents and 2 of her siblings, so my siblings and I have been proactive and have had colonoscopies every 4 years, since age 40. I had a benign polyp removed last year (first-ever discovery since 2000).
I _haven't eaten _*_red meat_*_ since 1987,_ and only eat chicken or fish maybe once every week or two, and occasionally canned tuna, salmon or mussels.
My other protein sources are tofu, tempeh, miso, veggie burgers & dogs, extra old cheese, nut & seed butter, cashews, walnuts, sesame, pumpkin & sunflower seeds, plain kefir and yogurt (with frozen berries, coconut flakes, ground flax or hemp seeds, cinnamon), legumes (including edamame, hummus, falafel). I eat dark, leafy green and cruciferous veggies, like kale, spinach, collards - and always have a bag of julienned broccoli & cauliflower stalks, red cabbage and carrots on hand for salads, soups, stir-fries and smoothies.
My weakness is chocolate, so I buy 85%-95% dark chocolate, as "dessert," grating it over my bowl of yogurt or into a smoothie, or eat it with oranges, apples or mangoes. Steel-cut oats and whole grains (bread), including quinoa, buckwheat, amaranth round it out.
*TIP:* As for the *colonoscopy prep,* I was prescribed *_Bi-PegLyte,_* which is less arduous & time-consuming as PegLyte (but cost $30). With the *_Bi-PegLyte_* kit, you're to do a liquid diet the day before the procedure (clear juices & broths). Take the 3 pills (bisacodyl/Dulcolax) at the time prescribed by your doctor. Six hours later, you start drinking the *_Bi-PegLyte_* powder mixed with just 1 litre/quart of water (which is _half_ the amount as with _PegLyte)._ I found it much quicker to empty my bowels, so my sleep was less disrupted throughout the night.
I wanted to be lucid enough to view the procedure on the screen, but I was so relaxed/medicated, I don't recall seeing any of it. I've only seen the screen once - for maybe 10 seconds - the first time I had one.
@ron richardson - I'm surprised you *felt anything* *_during_* the procedure. You would've been sedated enough to not feel the colonoscope (which is 48" to 72" long and 1/2" in diameter), even if you were somewhat lucid enough to view it (by one's choice). Each time I've had one, I've said I wanted to be lucid enough to view it on the screen, but I think I was only alert enough to recall seeing it once - during my first one in 2000, for about 10-20 seconds before I was "asleep" again.
I just watched an animated video of a colonoscopy that stated that the gastroenterologist might press on the person's abdomen, or air may be used to expand an area to get a better view. That might be what you felt.
By the way, the large intestine (colon) is 5' long, while the small intestine is 16' to 22' long. A colonoscope goes up as far as the cecum, at the juncture of the small intestine, and sometimes can go a few inches into the small intestine. That's where the gastroenterologist discovered the cancer in my mother. She died 2 years after the diagnosis, after surgery and taking chemo, and suffering incredible pain.
Thank you so much for this health issue I appreciated 👍
THANKYOU FOR ALL THE VALUABLE INFORMATION.
Eat juicy fruits for breakfast. No starch for breakfast. Food combing. FPS
Fruit Protein Starch. Avoid frying. Question cow's milk products. Farm eggs. The order of foods in a day is as important as what you eat. Starch is the spolier. Eat starches last in the day. Avoid the sandwich habit.
Where do you get your information on what to eat and when to eat it.
Ĺ
Thank you for this healthy informative Video.
Great information, I like that you included the statistics!!!
Thank you 👍👍👍
Good afternoon sir.
Thank you so very much for sharing this information.
This is what I needed to know.
Have a great day.
Greatings m
Great teacher watching from zambia 🇿🇲 greetings
Thank you for this healthy information.
Something that is very important and I feel should be stressed is not only eat healthy and exercise, but drink the recommended amount of water each day. I personally, forget to drink water, but when I stay conscious on drinking water, I seem to feel better, have more energy and bowl problems hardly exist. Water can be beneficial to your health in so many ways. Water, water, water.
Thank you for an interesting list of healthier foods. I have had both polyps and colon cancer
some years ago, but I am OK now. I am trying to eat in a healthy and sensible way. I used to eat plenty of meat while growing up,- meatballs, steaks ....etc. Currently, I choose only chicken and/or fish and add berries and vegetables. Somehow in life we tend to be careful only after something unpleasant has taken place.
What were u symptoms
This is a very beautiful video. Reminding us to be cautious of what we are eating. 😊
Thank you for covering the topic so comprehensively.
I had a pre cancer polyp once. Very lucky , and I had a polyp once in throat.
My mom and Dad both had colon cancer. There is 75 percent I can get it two Drs told me regardless of what I eat. I eat very healthy
Had colonoscopy and two polyps found.
I go every three yrs now
My mother died at 62 of colon cancer, and both her parents and 2 siblings died of GI cancers, so my siblings and I have been getting a colonoscopy every 4 years since age 40. During my last procedure in July/2022, one polyp was found, and it was benign, so I was relieved. I'll continue to eat healthily, mainly vegetarian, with no red meat since 1987 - and I already eat most of what was mentioned, except fermented foods like kimchee or sauerkraut. I started drinking kombucha (fermented beverage) last year, and kefir, occasionally, 3 years ago.
I quit cigarettes/nicotine 20 years ago, though I worry that 2 of my 3 siblings still smoke cigarettes, and are in their mid-to-late fifties. Our father, a life-long smoker (pipes, then cigarettes), died at 79 years old of prostate cancer, after it moved to his bones and other organs.
I'm doing everything I can to prevent getting cancer, and other diet-related diseases. I've been cycling almost daily & *year-round* (even in snow) for over 30 years (in Ontario, Canada), and cross-country ski, too (since a teen). I swim lengths 3-4x/wk, do yoga daily, and lift weights 2-3x/wk. I'm a 62-year-old woman, and feel pretty good. 💪
@@wholeshebang1 I'm so sorry for your losses. My Mom and dad never smoked but big on meat. My mom was always thin. She walked miles and miles but because of the meat sweets bbq food I believe that's how she developed the colon cancer. She was 89 when she passed. She was diagnosed at 84. They removed the tomor and she lived a good five yrs after that. My dad was 54.No Colonoscopies at that time. My mom went for regular blood work. Red BC way off. They took CT scan found huge tumor. That's wonderful what you're doing. Keep on doing it. My best to you🙂
@@wholeshebang1 keep up the good habits! Congratulations on quitting smoking. That increases the risk of multiple cancers. All the best! It's possible the physicians didn't think you'd add all these foods to reduce your risk. Physical activity can also help reduce your risk.
;(
Eat sauerkraut daily. It helps with polyps
Thank you for health concern. God Bless You. 🙏🙏👍👍❤️
Thank you for this wonderful informations.
Thank you for the information.
Thanks for sharing.
The 8 foods is what we all need to used; it is beneficial to our health.
Thank you for sharing l have learned alot l will start from today
So informative. Thank you.
This is such a good info ❤. Thank you
THANK YOU SO MUCH FOR THIS VERY IMPORTANT INFORMATIVE SUBJECT YOU EXPLAINED CLEARLY AND NICELY ❤❤
This is important, usually I forget to eat which are rich in fibers. Thanks a lot.
Thank you so much for telling, showing us how to eat healthier! I eat mostly veggies,fruits, fish, a little turkey! Excersize every morning,walk my dog twice a week around the blocks,walk a couple miles sometimes to stay healthy!
Worship songs
19:22
Does wonders to help lower cholesterol, too. I brought mine down significantly, by following a diet like this. Went from about 265 to normal in about 45 days. Great heart healthy diet, as well.
It proves by reading some of these comments that no matter what you eat healthy or not if you are susceptible to polyps or bowel cancer uou will still get it.
In other words if one was meant to get either of these conditions uou will do regardless.. that's life.. sometime it sucks..
I loved this video . Thank you so much !
Thank you so much God bless you more
Thank you
Thanks for this. I am now eating more veggies and fruits, but I mix It with my meat. Earlier, I had pork, and I also had cucumber and lettuce salad. Again, thank you for giving me info on what to eat more.
I no luv fish any other ginger n turmeric cookin ..n moderate
Thanks for sharing this!
N God, bless forever 🙏
THANKS FOR THIS INFORMATION. VERY WELL EXPLAINED
Very good information thank you so much
You're most welcome, thanks for watching. Wishing you great health and happiness always!
Eliminating ultra processed foods from your diet will help prevent many obesity related diseases. I eat a whole foods diet and this has helped me get healthier.
Sadly he forgot to mention Sauerkraut. That’s the best of all that rid and reduce polyps
Yes, sauerkraut is a insoluble fiber. Insoluble fiber and resistant starches allow the intestines to produce butyrate because insoluble fiber doesn't finish it's digestion until after it gets to the large intestine. It's the butyrate that the intestines need to help repair this problem. He listed other insoluble fiber things that will work as well as sauerkraut for this. Kale, collard greens, and such. Although, the fermented part of sauerkraut has extra added benefits such like kimchi, or Kiefer.
Thank you. So much
Spinach and leafy greens are high in oxalates which are pro inflammatory and carcinogenic.
Thank you 💕 for this information
.Thank you so much Doctor, for your Good Advice, which will really benefit us in so many ways.
Thank you for this video 🙏😊❤
Thanks for the info .
Good video Diet n exercise go hand in hand for our well-being
Thank you for sharing this video about eating healthy foods . God blessed you always !!! 🙏🤙❤️
Thank you. 👍👍
thanks for sharing
Thank you sir: want to hear more soon .
Thanks ❤ for the sharing
Prayers for healing of Vic Porto, Gabby , Gleda, Gladys , Gloria & Divinia 🙏
Amen
Thank you👍
Thank you so much for the great video and for the great advice, information and tips 😊😊👍👍👍👍👍👍👍👍
Get your screening. Regardless of how healthy you think you're eating, get screened anyway. I eat healthy through the week and they still found a polyp. It was 3 mm big so they took it out. Im very active and eat a blanced diet through the week. I dont smoke or drink. So better to get screened just in case.
My brother had colon cancer and I’ve been experiencing stomach problems. What do I say to get them to check for polyps?
@@81redddd Just let your doctor know what you're experiencing and request a Colonoscopy and an ultrasound. If they brush it off, go find yourself another doctor who will get it done.
@@kaweka260 thanks that's currently what I've been dealing with, I've already seen two doctors that have brushed it off.
@@81redddd I was told by a doctor to just go to the ER otherwise they do what they've been doing play stupid guessing games and make you jump through ridiculous hoops. Like giving ulcer medication and saying well if that doesn't work you don't have an ulcer, seriously???
@@81redddd provider is your primary doctor.
A great informative video, thanks for reminding us of the healthy foods to eat.
You are so welcome. Thanks for watching!
Thank u for that great video it really helped thank u
Thank you so much to tthis meaning ful, content. Good video.God bless🙏❤
Good yogurt is very underrated. ❤
Thanks this was good information...l had cancer... Colon.....
Amazing how many videos recommend fish without mentioning the risks of fish poisoning etc through mercury, farmed fish…etc.
Very informative thank you 👍👍👍👍👍👍👍👍👍👍👍
Great ! Very informative and helpful video
Also-----Pumpkins are supposed to be loaded with beta keratin. It`s great like squash in the microwave until soft with butter and salt and pepper.
A great informative video
Thank k you for the info.😮Too late
My sister died pf Colon cancer.
Fibre is most important for colon health
Yes, and *meat* contains *no fibre,* so we have to get it from *_plant-based sources._* Avoiding sugar and highly processed foods is key, too, in preventing cancer.
Thank you for such life saving programs 👏👏💖
🎀 THANK YOU 🎀
Doctor gave me one of those Cologuard tests
Epic! 💯💓
I had this cancer it's painfull 😂❤🎉😢😮😅😊 but I happy with things it's great 🎉going well
Great ❤
VERY nice info 👌 👍 I love ❤ it .
Wow amazing looking so nice so beautiful great fantastic video keep up good work thanks for shared stay always connected dear friend. God bless you. like 🌹🌹🌹🌷🍒🍇❤️❤️❤️❤️🙏🙏
Just your list please!
Chia seeds are the best. That food alone is enough to prevent any of those illnesses.
Lies
@@janemariefuentes2988 why u call em out like that? 😂
@cindi3413 I've had chia for years with no problem 😊
Is Yakult good for digestion?
Great 👍
Praying for Anne Villacorta for her healing , Lord please take care of Anne. 🙏♥️
😊thank U very much for more Insperational Information in 8 foods to prevent bowel cancer.❤
What about the chia seeds?.. is it good for eating? esp every night meal as a dinner 😋
Hello, I'm taking Organic Apple Cider Vinegar. Thank you for the information. 🙈🙉🙊.
Wow this is amazing info about meat .
It feels so much tougher to afford to eat healthy (hell even just to eat crap).
Nice to have resources like this to assist in selection of foods that are they most important/helpful. Also I really liked the fact that the video recommends the fact that you can slowly implement these foods into your diet. That feels so much more realistic and is likely to help people not just say “f&#$ it” due to being overwhelmed attempting some drastic 180° diet change at the snap of the fingers.
Lowering insulin levels is best for lowering risk of cancers
That, too. Cancer feeds on sugar. Oxidation contributes, as well.
@@wholeshebang1 How does one get oxidation?? And just WHAT is oxidation??
Look into the supplement "berberine"
Thank you so much for sharing your informations.👍🌺
Meaning, got to wait for the studies to finally give out their conclusion then.
I also have diverticulitis and osteoporosis
woow nice ilve it..
Thank you for the information!
Thank you for your healthy advises new subscriber here from Tokyo,Japan❣️
Wow!! Do you have a cookbook? ❤😋
Beans, legumes, tomato sauces.
Add baking soda b4 finished cooking...no more gas !
Only takes very small amount
Thanks for this information...I will try it because I had to give up kidney beans because it wreck my stomach every time I try to eat it. I will let you know if it works. Thanks everyone...this is a great channel.
I had polyps removed some years ago and I eat very healthy and mostly plant based no meat and only organic so I don't know about the extent to which diet alone is able to prevent polyps. I am due for another colonoscopy and I am dreading it.
@@carolwalker9945
People have died getting colonoscopies.
@@carolwalker9945ave you tried soaking your beans, first? If not, soak for several hours, like 12 hours. After soaking, rinse the beans well, then replace with fresh water, and cook. If you don't rinse out the soaking water, you will get bad gas.
In 2016 I found out I had uterine cancer. I had a complete hysterectomy. My doctor recommended that I see a genetic counselor since colon cancer runs in my family. I found out I have Lynch Syndrome which is from a gene that I carry. I have an 85% chance of getting colon cancer. I have been having yearly colonoscopies and am very conscious of what I eat. I’m not sure if eating healthy will lower my chances of getting colon cancer since I carry the gene, but I hope it does.
What's the best meat for Epilepsy?