Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. 👍They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
@@betaaquarii9155 I have an acting background and always loved voice actors who provide voice over work in video games. When I had my portfolio ready I send it out to some vid game dev studios.
You are the best trainer. And i really can feel the difference between before and after me. I always eagerly wait for your videos. Although it's almost one year to following you. So let's keep fighting 💪
Thank you for visiting my channel, which is lacking a lot. I am always sorry for not providing a higher quality video. We will work harder to upload good information and videos.
It depends on the individual's exercise ability, but we recommend doing 2 sets once every 3 days! The same goes for push-ups, and I think 3-4 sets would be appropriate!
Hey Jae I am following a full body workout from 2 weeks from your videos only....I am some improvements but I need a proper spilt train routine for a whole week ...I am at just beginner / intermediate level........if you could make any proper video to follow or help me through the comments sections it will be more easier
My channel is currently unable to create a series of routines. I am preparing a series of courses or curriculum that I think, so it is regrettable that I have not been able to produce them as content yet. ㅠ The direction may be different depending on the training purpose of the client performing the exercise. In the case of beginners without training experience, they are usually taught for the purpose of continuous training for 3 weeks each in the form of beginner and intermediate whole body exercises. After that, if the exercise ability is good enough to perform enough with your own weight, we recommend adding a little more load or increasing the load in the form of adding weight training. Weight training using the tools I uploaded may be applicable.
Hello, I have herniated disc last year and I heard that doing sit up is one of the causes, shall I follow the sit up training in this video? thanks a lot!
I don't know exactly what the current status is, so I think I'll have to take a conservative approach. If the discomfort increases with the bending motion, it is better to exclude motions such as sit-ups. It will be possible to exercise the abs in a form where the plank alignment does not move, such as a mountain climber.
Si ma vidéo a été utile d'une manière ou d'une autre Je pense que je devrais dire merci aux téléspectateurs. Nous communiquerons souvent à l'avenir. ^ ^
Hi A great workout. At the Moment i train Like this: Monday your chest,shoulders,six Pack workout. Tuesday your chest,Back,arms workout. Wednesday Leg,hip,six Pack workout. On Friday and Saturday a full Body workout. Wanted to ask you If this is good for me as a biginner or If you can advise me Something else?
Depending on whether it is for weight loss or for designing the body, it will change later. It will be very important for what purpose it is for and how much exercise load it is. It's good to think of the frequency of increasing muscle size as taking 2-3 rest days per part. If so, on Monday (chest, shoulders), on Tuesday (back, lower body), on Wednesday, you can rest or do simple aerobic exercise. 2 days of upper body exercise, 2 days of lower body exercise, and the rest can be rest or simple aerobic exercise. Must be. The workout routine I maintain is primarily weight training to maintain muscle size. 2 days a week (upper body) 2 days (lower body, abs) The remaining 3 days are resting or doing simple aerobic exercise.
Ohh Something like yaheo's body is that I want to have, neither so nor very much that is like in the middle, that's how I want to be, hey yaheo, do you think that in three months doing exercises from almost all of your videos every day I could to at least resemble your body?
If you do it gradually and steadily, I think you will be able to get the results you want. Even in the case of me, if I plan to build my body again, I try to maintain a systematic and regular life for 6-7 months. ^ ^
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. 👍They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
How did you get into MOCap performance? That’s awesome 👍
@@betaaquarii9155 I have an acting background and always loved voice actors who provide voice over work in video games. When I had my portfolio ready I send it out to some vid game dev studios.
@@AnxMa very cool! You’re brave I could never walk down a runway- I’d either trip or start laughing from nerves lol
You are the best trainer. And i really can feel the difference between before and after me. I always eagerly wait for your videos. Although it's almost one year to following you. So let's keep fighting 💪
Thank you for visiting my channel, which is lacking a lot. I am always sorry for not providing a higher quality video. We will work harder to upload good information and videos.
Another great ABS workout. I can feel they are burning right now. Well done, Jae
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often ^ ^
Thanks for the KILLER abs workout on this Scorcher Saturday in Kuwait 🇰🇼 Jae-ho 🥵+🏃🏾♀️=💪🏾💪🏾
Really great to know these workout. Thanks
I do these everyday + 3 set push up. And a rest day per week, is it okay if i continue like this ?
It depends on the individual's exercise ability, but we recommend doing 2 sets once every 3 days! The same goes for push-ups, and I think 3-4 sets would be appropriate!
@@Jaeho_Fitness Thanks for the advice. I'll do my best
항상 잘보고있고 주변에 많이 소개드리고 있어요^^ 오늘하루도 응원합니다;)
감사합니다 대표님 즐거운 휴일 보내십시오. ^ ^
This hurt after your new 21-minute fat burning video Jae-ho🥵💪🏾💪🏾
Sweat+Sacrifice = SUCCESS
Gracias otra rutina más.... Para seguir mejorando.
Gracias por ver mi video insuficiente. Haremos todo lo posible para proporcionar mejores videos.
Olá Jaeho. Muito bom treino. Obrigada pelo vídeo. Grande abraço.
Obrigado por assistir ao vídeo que faltava. ^ ^
안녕하세요 재호씨
잘 지내고 계시길 바랍니다. 이 운동에 감사드립니다. 다가오는 휴가 전에 이것이 필요했습니다. 귀하의 비디오는 결코 부족하지 않습니다! 힘내시고 좋은 한 주 보내세요. 내 한국어가 좋지 않으면 죄송합니다. 아직 배우고 있습니다! 😊👍🇰🇷
저보다 한국어를 잘 쓰시는 거 같은데요^ ^ 즐거운 휴가 보내시길 바라겠습니다. 다른 영상으로 다시 안부인사드릴게요^ ^
@@Jaeho_Fitness Was trying to say your videos are great and not lacking but my translation app didn’t help 🤣
Hey Jae I am following a full body workout from 2 weeks from your videos only....I am some improvements but I need a proper spilt train routine for a whole week ...I am at just beginner / intermediate level........if you could make any proper video to follow or help me through the comments sections it will be more easier
My channel is currently unable to create a series of routines. I am preparing a series of courses or curriculum that I think, so it is regrettable that I have not been able to produce them as content yet. ㅠ
The direction may be different depending on the training purpose of the client performing the exercise. In the case of beginners without training experience, they are usually taught for the purpose of continuous training for 3 weeks each in the form of beginner and intermediate whole body exercises. After that, if the exercise ability is good enough to perform enough with your own weight, we recommend adding a little more load or increasing the load in the form of adding weight training. Weight training using the tools I uploaded may be applicable.
Amazing training!
from VietNam with love. I always follow you
Thank you for watching the lacking video. ^ ^ I would like to express my gratitude in Korea.
Me gusta mucho tu entrenamiento, es fuerte pero tendrá éxito. Guay 💪😉😊
Gracias por ver mi video de falta. Me gustaría expresar mi gratitud aquí en Corea. ^ ^
Really good abs workout💪🏾
Thank you for watching the lacking video. Let's communicate often in the future ^ ^
This is a great workout, I love it
Thank you for leaving a positive comment on the lacking video. ^ ^ We communicate often.
Hello, I have herniated disc last year and I heard that doing sit up is one of the causes, shall I follow the sit up training in this video?
thanks a lot!
I don't know exactly what the current status is, so I think I'll have to take a conservative approach. If the discomfort increases with the bending motion, it is better to exclude motions such as sit-ups. It will be possible to exercise the abs in a form where the plank alignment does not move, such as a mountain climber.
Thanks for the epic work out king 👑
Thank you for leaving positive comments every time on the lacking video. ^ ^
I follow you Coach, respect
Merci a toi. Depuis que j'ai
commencé j'ai déjà observé un changement physique sur moi. je m'accroche ❤
Si ma vidéo a été utile d'une manière ou d'une autre
Je pense que je devrais dire merci aux téléspectateurs. Nous communiquerons souvent à l'avenir. ^ ^
Great exercise 😊
Hi
A great workout.
At the Moment i train Like this: Monday your chest,shoulders,six Pack workout. Tuesday your chest,Back,arms workout. Wednesday Leg,hip,six Pack workout. On Friday and Saturday a full Body workout.
Wanted to ask you If this is good for me as a biginner or If you can advise me Something else?
Depending on whether it is for weight loss or for designing the body, it will change later.
It will be very important for what purpose it is for and how much exercise load it is. It's good to think of the frequency of increasing muscle size as taking 2-3 rest days per part. If so, on Monday (chest, shoulders), on Tuesday (back, lower body), on Wednesday, you can rest or do simple aerobic exercise. 2 days of upper body exercise, 2 days of lower body exercise, and the rest can be rest or simple aerobic exercise. Must be.
The workout routine I maintain is primarily weight training to maintain muscle size.
2 days a week (upper body) 2 days (lower body, abs) The remaining 3 days are resting or doing simple aerobic exercise.
I thank you for your Help and advice :)
Nice workout ❤
It's very nice. Let's go.
How much weight you use when you do weighted crunch?
For a weighted crunch, 5 kg is sufficient. L SIT UP is possible for more than 5~10KG based on experience.
@@Jaeho_Fitness thanks you
Love you from India 🇮🇳
I would like to express my gratitude in Korea. ^ ^
Best 😍😍😍😘😘😘😘😘
Awesome 💪👏👍😁
👍👏
Give us a smile please 😄
Next time, we will show you a brighter side of us. ^ ^
Отличная форма, если бы ещё мышечную массу вам поднабрать, были бы похожи на рэмбо)😂
потому что я старый
Я теряю все больше и больше мышц. ㅠ
🙏🙏
Muito bom 👋👋👋
Supper
❤
❤
🔥🔥🔥🔥🔥🔥🔥🔥🕺🕺
💜😘
สวัสดีเเจโฮฉันลดนํ้าหนักเเละเพิ่มกล้ามเนือได้ในเวลาสันเพราะวีดิโอนี่เเละอื่นอื่น
หากวิดีโอของฉันช่วยคุณได้เพียงเล็กน้อย ฉันก็ขอบคุณสำหรับสิ่งนั้นเพียงอย่างเดียว ^ ^
Gruß aus Deutschland 😄
Danke für den Besuch meines Kanals. Ich möchte hier in Korea meinen Dank aussprechen. ^^
Ohh Something like yaheo's body is that I want to have, neither so nor very much that is like in the middle, that's how I want to be, hey yaheo, do you think that in three months doing exercises from almost all of your videos every day I could to at least resemble your body?
If you do it gradually and steadily, I think you will be able to get the results you want. Even in the case of me, if I plan to build my body again, I try to maintain a systematic and regular life for 6-7 months. ^ ^
Papasito ❤😮❤
Tus ejercicios se ven bien, pero mas bien te ves tu, que churro 😍
Gran canal👍👍
Gracias por visitar mi canal de falta. Ven a visitarnos a menudo ^ ^
02:37 too hard