Excelente, assisto aqui do BR, os vídeos são didáticos e bom pra quem quer iniciar atividades físicas ou no meu caso que fiquei anos sem nenhuma atividade e retornando agora pra voltar à melhor forma física. Abraços.
Obrigado por visitar meu canal, que tem muitas deficiências. Gostaria de agradecer se meu vídeo foi de alguma ajuda. ^ ^ Existe um provérbio coreano que diz: “Começar é metade da batalha”. Você pode dizer que já está a meio caminho do sucesso. Por favor, venha visitar sempre ^ ^
Thank you for visiting the channel, which is lacking a lot. ^ ^ I think this is an area where I am lacking in information. ㅠ I know that when you do exercises like kettlebell swings, your grip strength and overall body strength improve significantly.
Thank you for visiting my channel, which has many shortcomings. I should repay you with better content, but I always feel sorry for not being able to do so. We will work harder to repay you with further improvement.
Hola. Si tiene el equipo, las elevaciones o despliegues de piernas colgantes son mejores para entrenar los músculos abdominales de manera más efectiva, ya que no ejercen presión sobre el cuello. ¡Los principales ejercicios abdominales que hago también incluyen levantamientos de piernas colgantes, despliegues y abdominales con peso!
In this video, Galaxy S21 and 20 were used. Recently uploaded videos were filmed on s23 and 21. We are preparing to add one camera for video in the future plan. ^ ^
Thank you for visiting our lacking channel. Because consistency is the most important thing when it comes to exercise. Let’s continue to exercise together in the future^ ^
Thank you for visiting our lacking channel. The most widely known method is probably aerobic exercise, but I personally prefer high-intensity interval training. In conclusion, it can be said that exercise with high total energy consumption rather than type of exercise is most effective.
Thank you for visiting this very lacking channel. My exercise performance has decreased a lot, so I can't do high-intensity abdominal exercises often. ㅠ
謝謝！
我一直很感激您為我的頻道捐款，這是非常缺乏的。 我們會盡最大努力用更好的視頻回報您。 ^ ^
@@Jaeho_Fitness 我有看到你的努力，鍛鍊的也真的很好，video 也看得出你很用心，我會繼續支持你的，請繼續加油喔！
@@Jaeho_Fitness 期待你下一部作品喔
Excelente, assisto aqui do BR, os vídeos são didáticos e bom pra quem quer iniciar atividades físicas ou no meu caso que fiquei anos sem nenhuma atividade e retornando agora pra voltar à melhor forma física. Abraços.
Obrigado por visitar meu canal, que tem muitas deficiências. Gostaria de agradecer se meu vídeo foi de alguma ajuda. ^ ^ Existe um provérbio coreano que diz: “Começar é metade da batalha”. Você pode dizer que já está a meio caminho do sucesso. Por favor, venha visitar sempre ^ ^
Good day, coach! You have mistake in the name. Berginner.
Thank you very much for supporting me on the hard way of weightlosing
If my poor video was of any help, I would like to say thank you. ^ ^ Please come visit often in the future!
Que bien trabajo, muchas gracias!
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para recompensarte con mejor contenido.
Great ab workout
great training!! these videos are really helpful, thank you. Any idea for a workout for forearms and grip / finger strength (like for climbing)?
Thank you for visiting the channel, which is lacking a lot. ^ ^ I think this is an area where I am lacking in information. ㅠ I know that when you do exercises like kettlebell swings, your grip strength and overall body strength improve significantly.
Big fan of you. Love from Bangladesh 🇧🇩
Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
Thank u so much bro for this useful and awesome video and thanks for your effort
Thank you for visiting my channel, which has many shortcomings. I should repay you with better content, but I always feel sorry for not being able to do so. We will work harder to repay you with further improvement.
Thx you're my inspiration
Tired, but happy. Thanks for another workout.💪😄
Thank you for visiting our lacking channel. We will do our best to upload better videos. ^ ^
I Love it. 😍😍😘😘
Thank you for always leaving nice comments. I will try harder to repay you with a better video ^ ^
@@Jaeho_Fitness I will always be here.🙂😂😘😘😘
que ejercicio recomiendas para reemplazar los ejercicios abdominales, me duele el cuello al hacer ejercicios para el abdomen
Hola. Si tiene el equipo, las elevaciones o despliegues de piernas colgantes son mejores para entrenar los músculos abdominales de manera más efectiva, ya que no ejercen presión sobre el cuello. ¡Los principales ejercicios abdominales que hago también incluyen levantamientos de piernas colgantes, despliegues y abdominales con peso!
Thank you for posting this, really love it, quite easy on the neck, so I can focus more on my abs 😂
I am grateful for visiting the lacking channel. We will do our best to repay you with better videos. ^ ^
Super... Tus rutinas las mejores para estar en forma
Gracias como siempre por visitar nuestro canal, que falta mucho. Trabajaremos más duro para saludarlo con un mejor video. ^ ^
Following from Kuwait 🇰🇼 Jae-ho🥵💪🏾💪🏾
Thank you for always visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^
Intense abs workout 💪🏾
Gracias.
Estoy agradecido ^ ^
The first, nice workout ❤
Saludos desde Colombia
Gracias por visitar este canal tan carente. Gracias desde Corea. ^ ^
Bro Which camera You use for shooting.
In this video, Galaxy S21 and 20 were used. Recently uploaded videos were filmed on s23 and 21. We are preparing to add one camera for video in the future plan. ^ ^
@@Jaeho_Fitness Brother which website you use for "Tags"?
Вдячний за Ваші тренування. Не зупиняйтесь
Дякую, що відвідали мій канал, який має багато недоліків. Ми докладемо більше зусиль, щоб відплатити вам подальшим вдосконаленням.
Awesome 👍👏💪😁
Dam! I’m wiped out 😵 and it’s only beginner 😅
Nice job 👍🏼 man!
Thank you for visiting our lacking channel. Because consistency is the most important thing when it comes to exercise. Let’s continue to exercise together in the future^ ^
良くできた!
超厳しいセットを完了した🤩
たくさん足りない私のチャンネルを訪問していただきありがとうございます。 ^ ^頻繁に遊びに来てください
I like your exercise nice views. Thank you very much for your routine. You are a nice body. 👌💪😏
Thank you for visiting our lacking channel. We will work harder to greet you with a better video.
Best chest and good shape💪🇲🇨
Thank you for looking at my shortcomings positively. ^ ^
@@Jaeho_Fitnessnext video,i hope you can speak in front of camera with your activities #eating, walking and working with your family👍🇲🇨
💪🏼🔥
May 29
Great
👍👍👍👍👍
👍
I need to loose weight. How to do ?
Cardio
Thank you for visiting our lacking channel. The most widely known method is probably aerobic exercise, but I personally prefer high-intensity interval training. In conclusion, it can be said that exercise with high total energy consumption rather than type of exercise is most effective.
Thank you 👍
Love from India but where are you from dear ❤❤
Hello, thank you for visiting the lacking channel. Here is Korea. ^ ^
Nicccee 🇫🇷
thank you ^ ^ KR
I’m waiting a hardcore ABS workout
Thank you for visiting this very lacking channel. My exercise performance has decreased a lot, so I can't do high-intensity abdominal exercises often. ㅠ
💪💪💪👍🏻👍🏻👍🏻
"I have your back, I'm Iraqi🔥🇮🇶
สวัสดีเเจโฮมีท่าสร้างกล้ามทอนเเขนกับหน้าเเขนไม่
สวัสดี. ขอบคุณสำหรับการเยี่ยมชมช่องของฉันซึ่งยังขาดอยู่มาก ^ ^ การออกกำลังกายที่ระดมข้อต่อที่ซับซ้อนจะเป็นประโยชน์ เนื่องจากการเคลื่อนไหวที่รู้จักกันโดยทั่วไป เช่น การกด การดึง และสควอทสามารถรับน้ำหนักได้มากขึ้นโดยใช้กล้ามเนื้อขนาดใหญ่และข้อต่อหลายข้อ การวิดพื้นและสควอทจึงถือเป็นการเคลื่อนไหวขั้นพื้นฐานที่สุด ^ ^ แน่นอนว่าวิธีออกกำลังกายเสริมที่เน้นการฝึกกล้ามเนื้อเป้าหมาย เช่น ดัมเบลเคิร์ล จะมีประโยชน์มากในอนาคต
ขอบคุณ
💯✅🫶🏻✌🏼👍🏻
👍🏻