Easy Yoga Poses for Flat Stomach | बाहर निकले पेट को शेप में लाने के लिए करें ये आसान से योगासन
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- Опубликовано: 5 окт 2020
- Easy Yoga Poses for Flat Stomach | बाहर निकले पेट को शेप में लाने के लिए करें ये आसान से योगासन
बाहर निकले पेट को कम करने के लिए मुश्किल एक्सरसाइज जरूरी समझते हैं? नहीं, आसान से योगासनों के साथ भी पेट की चर्बी को कम किया जा सकता है। इन योगासनों को अपने रूटीन में शामिल करें और 30 दिन में फर्क देखें।
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Good Idea ma'am..... thanks u so much.
Thanks you sister 🙏🙏
Have you tried
Thank you Sir, so kind of you!
Thank you 💕😌
Mam in exercise ke sath diet plan bhi post kr dijiye mj apki hi video achi lagati h or mai krti bhi hu
Hii
Chanchu Ji diet ke liye aapka weight, medical history aur eating habits janna zaruri hai. Me apko galat advice nahi dena chahti. Har insaan ko ek hi diet nahi suggest ki ja sakti. Apki madad ke liye bata sakti hoon ki khane me roti ka bhag aadha kar dijiye. Jaise 4 khate hain to 2 kar dijiye aur sabzi utni hi zyada badha den. Ho sake to hafte me ek din sirf liquid diet lijiye. Khane ko sahi tarah se pachana zaruri hai. Khana ke ek ghante tak pani na piye aur soye nahi.
So thankfully to you mam
So easy and beautiful tips
Thanku so much dee
Amazing thankyou madam.
Bhut achi exercise mem
Ap bohot acha se Samja th hai medam
Thanks ma'am
Thank you Chitra JI. Glad you liked it 😀
Thank you madam ji 😃😅🌹🌹🙏🙏🙏
Thank you so very much
Thank you so much ma'am
Bahut hi badhiya hai thanks
Aapka bahut shukriya 😃
Thank you Sonali 😃
Thank you mem🙏
Thanks for all your exercise
Thank you mam
Thank you for your support Sir
Thank you sis
Hey Thank you Bro 😃
Thanks ma'am 🎉
Thankuu mam so much 😘😘😘
Good but explain about breathing briefly 🌹
Good exercise mad 🙏🌹
Respected madam. Keep doing good
Very good 👍
Thank you 💓💓💓💓💓💓💓
Thanks🙏🙏🌹🌹
Thank you so much Sir for your kind words.
Good morning☕ excellent yoga workout👌👍❤️🔥💋
8m
Thanks
Thanks for commenting Sir
Thank you 🥰🥰
Excellent
Thanks sister
Thanks bro 😃
Amazing योगासन
Mam weight loss karne ke liye died food plan per video upload kijiye
Good morning ma'am
Good morning
miss
Nice work
Bhut hi ashi exasise hai
Woww very nice 👍
वामस्त बढीया बताया
Thank you
बहुत सुन्दर योग
आपका आभार!
Very good from canada bye
Nice exercise madam.
Good tips mam
So nice of you
Pleasure Sir
Khub saras mem
Aapka video bahut achcha lga
Thank You Manas Ji
Bueauful done ✅
The best and easest abd.exercise.
Very good. Yoga
Excellent exercise
सो स्वीट मैडम जी नाइस योगा
आभार, उमेश जी
Mam aap bahut achcha Karate ho aapko dekhkar main bhi hoga karte Hain aap apna video dalte Raha karo
Very effective.thanks
Thanks ma, ma very good
Dp me aap ho
Thanks uare krsna maharaj so good to hear yur class and kirtan inspire us
Sooooooo easy and beautifully done..🙏🙏🙏🙏
Thank u mam
Kerke deakha ha deakhne main easy ha
Nice way
Very good experience
Thnx mam
thanks
Thanks dear ❤
Dp me aap ho kaya
Really very very yoga
Ys mam best results amazing work 👍👍🙏
So nice madam ji
I will try it.
Achha bat ate hai Yogs
I am working,,
Good yoga😊😊😊😊
Thank you Ankit Ji
Thanku
Very nice exercise madam for hips and Thais. Madam diet karana hai
Mam mera c.section delivery hue h 10 month ho gye h kya m kr skti hun
Very nice mam
Very good morning
Best exercises
How many times do I need to repeat these three exercises ?
Nice video ji 🙏🙏🙏🙏
Good 👍
Tq mam
Very good excerise
Thank you 😃
Very good
Very nice
Tq 🥰
नमन
Wow
Thanks a lot
Good 🙏🙏
Good exercise
Nice video
Thank you mam for very good exercise tips i will following your tips every morning from today thank you again 👍️🙏
I do this yoga for about ten minutes daily morning for the last one month at the age of 75 years. Filling well.
+
Veri veri good
Very nice video
Nice 👌
Kisi bhi time kr skte h ise please ma'am btaiye...☺
थैंक्स
Welcome Sir
Very nice men
weldon👌👌👍
Gud job mam👍👍👍👍👍
Tq maam
Thank you so much for your support Shahnaz Ji
Hi
Hello
Good morning 🌅🌅
Thanks mam,apke bataye gaye steps maine regular kiye jisse mujhe bahut fayda hua, thank you very much 👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏.
Kitne fayda hua apko n kitne time se kr rhe ho??
Yhi exercise krte ho ya or dusri bhi exercise krte h aap
Plz reply
@@anjalidashore7478 ye bhi exercise karta hu or kuch 2 steps alag se bhi karta hu, jisse mujhe 4 months continue exercise se benefit mila. Waise mujhe jyada belly fat nahi hai but body maintain ke liye bahut helpful video hai.👍
@@adityagaherwar6568 konse 2 steps
Plz thoda detail bta skte h or diet me bhi chnge krva pdta h kya
Mera weight jyada nhi h
Mujhe skinny fat h only 47 weight h
Mujhe only tummy flat krna h
Aapka bahut shukriya Sir. Aap sabhi ke comment se bahut motivation milta hai.
Welcome mam,abhi sirf itna bataye ki naturally skin glow kaise karte hai
good mam ji
It's nice video for fat cutter