Brave subject to advise on! This is such a sensitive and emotional thing to happen to a person. You're kind words and guidance are greatly appreciated 🙏
😅you are awesome! My colorectal surgeon even mentioned you and your videos for me to watch to relearn going to the bathroom. You are world renowned for your videos! Thank you from the bottom of my heart and rectum for all of your help 😂!
I just had a baby 5 days ago , I have been eating natural stool Softner every day , so I didn’t have to strain at all. one morning woke up 1 days ago and had to poo immediately. And since that morning I felt pain in rectal area who at night I realized it was a recital prolapse , I pushed it back in and it’s coming back out , today is day two , what should I do?
Yes it is😢🙏🏼🌹🌹she is wonderful.. A stroke caused my prolapse.. the severity of vertigo caused me to vomit excruciating constantly.. my organs had severe pressure on them..causing prolapses 😢..
God bless you Michelle for all the help you are giving to women. What is so terrible is that so many are too embarrassed to face this issue. I get that but sad. You give them hope and confidence. I am grateful to you. What is amazing and it is true. So many women, I for one, was afraid of their body in that area. Again, thank you.
@katnip198 I can’t agree more there is often fear & embarrassment with prolapse issues when really, so many women & men are suffering in silence and this need not be the case. I’m so glad that this information empowers you to feel confident and positive. You’re not alone and we can often improve these problems with the right self management. Move forward head held high and god bless 🌸
PLEASE hear my story. I had rectal prolapse caused by IBS and bad guy bacteria. I was told there's no cure and I need surgery. I then reduced my Wheat foods and sugary foods. Increased vegetables and sour fruits. For Carbs I eat Oatmeal, Potatoes and Rice. IMPORTANT. I'm drinking 2 Tablespoons of Pure Olive Oil first thing in the morning. I make sure I drink warm water after every meal. It's been 6 months and my Prolapse is completely gone. Thank God.
No way bro. I have same problem. 11 years of IBS....had rectum surgery last year. But its slipping on. Please help!! 😅 🙏 Am gluten free 10 years. So, hot water after meals? And olive oil in the morning? 🙋♂️🙏🙏❤️
Hi Michelle, my doctor recommended a low fiber diet (which has really helped) and pelvic floor physiotherapy but there is none anywhere around me. After months of pain and feeling quite hopeless I found your channel, your videos have made a world of difference. I cannot thank you enough ❤
Hi Gabriela I am so sorry to hear you can't access treatment, yes low fibre is a great idea. I am so glad that my videos are helping you from the other side of the world, thank u so much for letting me know. By the way Gabriela, many Pelvic Floor Physios offer telehealth online consultations via zoom - you may be able to access these in your own country or in Australia - feel welcome to email me at my website in the video description if you require further information on Physios that supply Telehealth. All the best to you 🙏💜
@@yvonnecabelita1792 Low fiber is recommended when the problem is slow motility constipation. Your bowels just don’t move, so the fiber can just block things up worse
Maam i dont know what is happening byt am experiencing all these symptoms.... # Feeling of interstine in my butt hole. # Pressure in butt hole when applied force.... # Feeling of weight in butt hole while jumping or running... But am having normal bowel moment... No problem in going bath room... Even when am urinating i am feeling this so called muscle in my butt.... Frequent urination.....
@@michellephysio again I want to thank you. You have been my strength through all of this. I’m two weeks out of surgery and it’s been a blessing but it’s all very new to me. I would be a wreck if I hadn’t found you.
I watched your video yesterday about the proper way to breath an position yourself on the toilet. I’ve tried it already and it is a game changer! I feel cleaner, emptier and more confident. Thank you, wish I had found you sooner.
Fantastic to read Donna thx so much for taking the time to comment 🙏 this takes practice (I still have to remind myself time to time). Plus remember importance of stool consistency - not too hard! All the best ❤️🩹
I thought I was in BIG trouble over a month ago! When straining the rectum or something came out quite a bit! I was SICK over it! I pushed it back in place! From then on I drink a lot of water, take Colace, a stool softener, once a day, teaspoon of psyllium powder, eat plenty of fruits and vegetables. I relax, I NEVER EVER strain and have not had that happen since! I do have rectocele and do the exercises Michelle recommends! I learned my lesson well! I do only eat twice a day as well.
I've had five natural childbirth, I was placed in a recline position to birth. So now the muscles and nerves in that part of my body thinks it needs to be in recline to do the bathroom business. I also suffer from hemorrhoids from the birth of my children as well. When the doctor said push, I just pushed as if my life depended on it, as it did. Hence, hemorrhoids. This video is very helpful in reminding me that it can be retrained with the kegel exercises and weight loss. But boy does that take a lot of discipline! Thank you and God bless you the video is helpful.
Hi there! This is challenging for you. Hemorrhoids are often painful and they can also impact upon the bowel emptying pattern. It would be great if you could access some assistance from a pelvic floor Physio who will be able to help you with stool management, bowel emptying and pelvic floor retraining too. It might also be worthwhile checking out this bowel emptying video which shows the correct technique in a bit more detail ruclips.net/video/QDk93cvZAuk/видео.html I hope this is helpful and wishing you the best on your journey forward 🌸
Wow, an Australian, hoooooooray! Not only do you speak Australian so I can understand you better, you are sensible and helpful and to the point, thank you sooo much for this video!
This is just starting to happen. There is something wrong with my intestinal track but my doctor can not see me until the end of July. I have been waiting for over 3 months. It started in November 2021 when I got COVID. I am very scared of what they might tell me. It feels like I have an alien inside of me with severe pressure, pain and constipation. Thank you for allowing me to speak out. 😢
I've learned the hard way of that prolapse anas. Very shocking months ago safely watching what I eat. Yet at times I've slipped up like yesterday, and oh did I suffered again. This morning I woke up and feel much better as now. Just listen to your body and please eat foods that can help. Not hurt you for it's far worst painful to begin that cycle backwards. I have no intentions for surgery if I follow thru everything I learnt.
Place a sugar cube into bowel overnight. It shrinks the prolapse. Eat overnight oats and fruit for breakfast. Amazed at how this has improved my bowel prolapse
@Raksha Mishra great news! My pleasure to help and I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️
Hi Michelle. I am trying to take a holistic approach to my incontinence issues. I apparently have a slight rectal prolapse that following a hysterectomy 5 years ago, so I will be assessed by a physician. My issue is not softening but solidifying the stool to help control it. Because I can't stop it sometimes. I am focussing on the microbiome, reducing caffeine and alcohol, eating soluable fibre (oatmeal, bananas) before I have coffee in the morning. I think strengthening my pelvic floor is going to help a lot. Thanks for your instructive and compassionate videos.
I am suffering from moderate prolapse for the last 4 years. I am thankful for your support. I am into weightlifting and this is a matter of concern for me. I hope to recover soon. Thanks a ton doc
@@utkarshkansal2377 Nothing, I have started doing yoga and do kegels and glute raise bridges. I even elevate my buttocks on two or three pillows and rest for an hour
To keep me regular I use glycerol 4g suppositories usually morning and evening and making sure I do my pelvic floor regularly I am managing living with my rectal prolapse. My continence nurse I see regularly and I do exercises that I do at home. I have just bought Michelle’s book ❤
@@benmatthews7867 this was actually real life I ended up getting surgery a few days after that. And ya gotta learn to roast someone properly bro. Come back better next time.
Glad you find it safe as I did, by pushing it up gently. I have bouts with it not as much as before, as I have find it easy to control. Yet when I discovered it on my own I panicked and lost blood heavily it scared the hell out of me. That's where I began the research of why it happened and did seek. I did myself a great favor of reading how I could easy pushing it back into place very gentle as I cleaned the area around it and sanitized my hands. The pain I went thru was as almost liking having a baby 😂 An very thankful for the Internet of giving this insight of valuable information.
FILTERED liquid coconut oil! Many brands of solid coconut oil have small but visible pieces of shell in them that could cause pain and further damage. For the same reason, it should never be used as a sexual lubricant, either.
@Letgojustbe You're very welcome! If discomfort continues, it might be best to consult a healthcare professional for personalized advice. Wishing you comfort and continued relief!🙏
Hello Michelle. I am 24 years old. Had a long history with constipation. Often strained. I have mucosal prolapse. Visited the doctor. He said that I should take a supplements with fiber, don't strain and do Kegels daily. He also said that the prolapse not only will get worse but can be improved in time. Unfortunately I read a lot of articles about this and all of them is saying that the only option to improve the prolapse is by surgery. Is it possible for prolapse to improve or be reversed by strengthening pelvic floor muscles? Thank you for making all these videos with useful advice❤
@MagosiaCiszek Hi there, thank you for sharing your concerns so generously, I hope this information helps you and others in a similar situation. Every one is different with regards to prolapse progression. This is because many factors are involved; tissue laxity, bowel issues, abdominal body fat, bowel emptying pattern, pelvic floor muscle function and more. This is why no one can accurately predict an individual's prolapse progression rate however there are factors such as those I've listed that can influence risk of progression. Surgery is the option when the rectal prolapse protrudes out of the anus and can't be repositioned to stay within the anus. When young, the surgical repair needs to last for a long time so it's usually prudent to wait, reduce risks as much as possible rather than opt for prolapse repair just with a mucosal prolapse (this is the minor form of rectal prolapse). Surgical procedures are improving all the time too so this is another factor supporting risk reduction rather than opting for surgery too soon. Yes Kegel exercises, dietary management to keep the stool soft and well formed. body weight management and also correct bowel emptying patterning to avoid straining you can watch here too ruclips.net/video/QDk93cvZAuk/видео.htmlsi=p2aYeXVF2EOJQRcS I hope that this information is helpful. Seeing a pelvic floor physiotherapist is also a good idea to assist you with management strategies too if you are able to access one. Wishing you all the very best 🙏🏽💕
This video is excellent. I had prolapsing hemorrhoid surgery around 10 years ago but they've started to return but by doing many of these things (especially kegel) I believe I have arrested their advancement at a very manageable point, actually think they've improved and am focusing on seeing if it is possible to continue that trend. This video gave me some additional ideas I hadn't seen before..
I’m 16 (f) and I think I have this but I can’t find much info on it for teens. What is the chances I have this and is it too late to heal itself. I know I’m young kids they can heal. Im really scared.
I found mine out at 17! Asked for a vertical (where gravity is in effect) prolapse exam. I don’t think it’s too late but the sooner you go to a doctor the better❤
Please get a squatty potty guys! If you can't get one, use a small stool or a box or shoe box, stacked pillows, etc. so that your knees go slightly higher than your hips while pooping. It aligns your colon and stops stools from pressing into the back side of your vaginal wall. 1/3 cup of "Bran Buds" (cereal) gives you your adult fiber count for the whole day. The box is white and green, by Kellogg's. 3 to 4 days a week I eat 1/3 cup with one 3 oz. Activia yogurt along with 2 tsp chia seeds mixed. And of course 1 + cup ice water afterwards. Also 3 to 4 days a week I eat steamed broccoli, sometimes mixed with steamed cauliflower or just steamed cauliflower but I add garlic (whether minced or powder). Some days I eat black, seedless, grapes and peeled apple, sliced with peanut butter. Also pistachios and walnuts. I take a probiotic 2 times a week to help with regularity too. I eat other things but these above helped me a lot.
I wish Dr. Kenway had opened with, "If you're treating a rectal prolapse at home, you will need the following common home tools: a plumber's wrench, WD-40, a reciprocating saw and a heavy industrial lubricant. Oh, and a mirror. Ready?"
@@michellephysio Well, the prolapse isn't going to just fall off, is it doc? And please, to maintain sterility, boil the reciprocating saw before deploying it.
Ooo just found you. 🙏💝 thank you for making this. I currently have this and it is very painful and just weird to me. I have been doing a couple of exercises to try and help. But lately I have come up with a little type of harness with/without suspenders. I was trying to find something to help hold everything in place and didn’t find much.
@Stone Enchantress there is a product specifically designed to assis with support from SRC Reestore Range and many women say they notice a benefit for different types of prolapse see here srchealth.com/collections/incontinence-and-prolapse/products/restore If you choose to order you may like to use this discount coupon saver code MKSRC2021 I sincerely hope this helps you out 🙏 ❤️
I can relate so much to this video. I’ve also experienced anal prolapse, and it was like being hit by an invisible force stronger than any jutsu. At first, it felt like I was battling an unbeatable enemy, but just like Naruto never gives up, I had to keep fighting. One day, I discovered a hidden healer deep within the enchanted forest near my village, like finding a secret scroll that could unlock my next level of power. The healer taught me a rare and ancient jutsu, one that required deep concentration, chakra control, and resilience. It was similar to a healing ninjutsu Tsunade might use! With a mixture of mystical herbs and a potion that had to be brewed under the full moon, I performed the hand signs, focused my chakra, and began the healing process. Slowly but surely, the pain subsided, and I felt the healing energy flow through me like Naruto mastering Sage Mode. As a final gift, the healer gave me a crystal talisman, a protective charm, like something you’d expect from Jiraiya’s scrolls, to guard me against future afflictions. For anyone going through this, just remember: like Naruto taught us, never give up! The power to heal is within you-believe it! 💜💪🍥
Important topic Michelle charming friend, great subject, you explain Little hesitate to share, important subject most of people need this information. I think left side of stomach we can press slowly help. How about Gauvava. It help I listen and write so lovely Michelle kenway your presentation
So sweet of you. Thanks D: your reply a gift yeah, You r so crng hmm, so impressive lovely human you are. gives lot of pleasure and good feeling friendly too.💗🤰💗🏃♂️
Hi Dav, D'Arcy (dietician) briefly discusses intermittent fasting in this belly fat loss video - I hope you find this information helpful ruclips.net/video/CGF8Co570ec/видео.html
@@michellephysio Is what you eat and how often you eat that makes as fat, I suggest to establish a window of time when you can eat lets say between 2 pm and 7 pm avoiding grains base foods, starch, cutting sugars down to zero, all the other foods plus vegetables are okay. Once the body inflammation have been reduce, between 10 to 15 minutes exercise every day. The body can produce the sugar required from the fat which is about one tea spoon per day.
I actually tried luke warm water and sometimes I add salt and put it on a basin and soak my ass on it for about 5 minutes and it gives comfort trust me
@Trudy Schwartz-Burrill I’d love to hear from you, please just post your comment here otherwise contact on the website address in this video description 🙏
Hi, thank you for your informative video. Three weeks ago, I had my gallbladder removed & a bowel repair. It took a while for my bowels to open & I now have a mild rectal prolapse. I am willing to do anything to avoid further surgery, as I honestly do not think I could handle it. I cannot find your app sorry.
I don't strain anymore since I have diarrhea a majority of the time. My prolapse is only there when pooping at all (not even straining) and the opening is so small that in order to poop without straining even with diarrhea (not completely liquid) that I have to use my fingers and push back on it for anything to come out at all. I used to be overweight but now I'm at a normal range and I don't lift heavy. This is causing my anus to bleed from irritation and many many days without eating anything at all from the pain. I have tried the exercises and they seem to do nothing at all. I heard surgery is more risky and would not be worth having at 15 (according to the GI doctor) is there literally anything else?
Are pelvic floor exercises always a good idea? my concern is that my urologist told me doing them could make my bladder issues worse if my pelvic floor was already too tight from habitually being tensed to hold my bladder in a better position. Now, 2 years later a colorectal surgeon is telling me to do them to avoid surgery for an anal relapse. I am a bit confused.
I’m happy I came across you’re video this is the first time I ever deal with this I have very anxiety and a lot of things scare me 🥺can rectal prolapse kill you ?
@isaiahslifeexperience4535 The best thing to do to know about your prolapse is to speak with your doctor. He or she will assess the prolapse and advise you based on the assessment. Well managed prolapse is not life threatening. If a rectal prolapse stays outside the body this is a medical emergency.
Thank you Doctor. I have contacted you via Instagram. I have Thickening of the rectum and difficulty in defecation for many months. Sometimes blood comes out. Is this a tumor, Crohn's disease, or rectal prolapse?
I just had surgery for mucosal prolapse and hemorrhoidectomy (internal hemorrhoids) last Thursday at The Mayo Clinic in Rochester, MN. It's a painful surgery but I had no choice. I was born with a birth defect called "imperforate anus" and it's causing me issues as I get older. My mucousal prolapse would come out every single day, no matter the ease, or difficulty, of my BM. I had to "push" it back inside afterwards everytime. Unfortunately, the surgeon told me "you'll require multiple surgeries in the future" as this birth defect is the cause of my issue's. These surgeries ain't no joke. It's painful.
@@d3stroyah, phenomenal. Awesome. Best I've ever been in my life. Seriously. I'd go through it again tomorrow if necessary. It wasn't as bad as I expected, although the actual "healing" took a lot longer than I anticipated. I went back to work after 2.5 weeks off and was good. It's just that last 20% that seems to go on and on to fully heal. It took about 3 - 4 months until it was truly fully healed. But those few months weren't painful or bothersome. It just wasn't fully healed until than. But I'm ecstatic at the outcome. Would highly recommend my surgeon, and I'd definitely do it again if need be. The end result exceeded my expectations and it's been 6 months since I had the surgery and I still feel great. No problems any more at all.
@@d3stroyah for internal hemmoroids he did standard "partially closed hemmoroidectomy". He used standard scalpel and / or "scissors". Because I did NOT have a "full prolapse" but a partial, or "mucousal prolapse", he cut that excess tissue out and I did have a bunch of internal sutures from both procedures. But he used "Exparel" long lasting local anestitic and that stuff is WONDERFUL. I did NOT feel ANY pain, needed no pain med's at all, until day 3 when the Exparel starts to wear off. Than I only required pain med's for days 4, 5, and 6. Than nothing. Those 3 days (4, 5, 6) were the most painful. But days 1, 2, and 3 I felt absolutely NOTHING at all. I highly recommend finding a surgeon who uses Exparil.
@@d3stroyah I forgot. He said for smallee prolapse he does like a "Delorme procedure". I forgot about that. This was done by a highly skilled surgeon at the world renowned "Mayo Clinic" in Rochester, MN. I had seen two other surgeons at two local hospitals, but neither were confident they could do the procedure. I was born with an "imperforate anus" and that created some additional concerns and issues. Both initial doctors were concerned with "fecal incontinence" and told me "I was high risk", so I went to the Mayo Clinic as they deal with cases like this from all around the world. My surgeon was confident he could take care for me and said "you won't have issues with fecal incontinence. I'm confident of that". Best decision I ever made. He did a phenomenal job and I'm doing fantastic since surgery.
Just found you! I read that ice can help to put it pack in place. Didn't work that well for me. Then I tried ice water is this potable bidet I have and that worked!
@jerryvega5349 Hi there! Great question; I’ve made numerous videos on these exercises but easiest to access them all in one place. It’s an entire book my apologies I can’t summarise in this short comment. Here is the inexpensive eBook instant download that describes all these for cardio, strength, weight loss & much more. It’s an easy read see here www.pelvicexercises.com.au/wp-content/uploads/2015/09/Prolapse-Exercises-eBook-V1.pdf I really hope you find this helpful; always love your questions & feedback 🌻💕
@patriciarivera5422 rectal prolapse can be associated with pudendal nerve issues especially if there is a history of straining to empty or with descending perineum. Treatment with a pelvic floor physio may be of benefit in assessing and managing if you can access. All the best to you!
@Shikha Jain you're welcome! I’d love to hear from you, please just post your comment here otherwise contact on the website address in this video description 🙏
So, when I do kegel exercises for men to stop the flow and shorten, do I contract both the PC muscle and the BC muscle at the same time? Does contracting 2 muscles at the same time have any effect?
Dear Michelle, my 12 years old daughter has rectal prolapsus , initially her rectum was down out 4 cm and she was reducting it with her hand , we have been doing all of your suggestions since 1 year , now her prolapse is 1 cm and she doesnt use her hands it goes in spontaneously, But i want to ask that is it possible full recovery without surgery😢
Hello there, this video will show you how - it's important not to diet strictly while breast feeding and this is the way to do so without strict dieting ruclips.net/video/CGF8Co570ec/видео.html all the best!
@Yvonne Cabelita great question this can be confusing. Hemorrhoids involve the rectal veins and sometimes they prolapse from the anus (or move out i.e. external hemorrhoids). Rectal prolapse involves the tissues of the rectum moving down/out of the anus and this is a more serious problem. Sometimes people have both hemorrhoids and rectal prolapse conditions existing together. I hope this helps 🙏
Hello Michelle, I have both hemorrhoids and rectal prolapse, firstly I had external hemorrhoids and now my rectal prolapse is out, I thought it was hemorrhoids external ones but it turns out it is my rectal prolapse, I tried to push it back in place but it wont go away, it is like a lump and it really hurts. Any suggestions on what should I do? Thank you in advance!
@Aulona Bislimi unfortunately, once the rectal prolapse can’t be pushed back in or it won’t stay in then it’s important to see a doctor who will probably refer to see a specialist for management.
I'm just 16 and I hav this small chunk of prolapsed rectum...this has messed up mental health...I rlly wanna know if I can just get it in permanently at home
Most likely hemorrhoid from stress and will go away with better sleep , water consumption increase , and relaxation. Unless you've been straining during defecation exponentially or been practicing anal penetration during sex / masturbation it is unlikely to be a prolapse. Go to the GP for assessment if you're not sure and want to treat it.
I wonder why this video was recommended for me? Not typical of what I normally enjoy watching (boxing, MMA, car history, radio & electronics repair, small engine repair). No anuses or bowel movements in any of them. It is good to know that my bowel movements usually fall in the "normal" range, though.
@@michellephysio Hi Michelle- I did watch the video and it turned out (no pun intended) to be interesting and well presented. I'm a sucker for a woman with an Aussie accent, too. Regards.
Your content is amazing and inspiring! I just getting into professional practice and I have a RUclips channel too which supports physiotherapy students and follows my journey 😊 keep it up!!
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
Brave subject to advise on! This is such a sensitive and emotional thing to happen to a person. You're kind words and guidance are greatly appreciated 🙏
@staci innercormick yes this is an emotional subject and very tough on sufferers. Glad to help Staci 🙏
@@michellephysio I find it too embarrasing to speak to anyone about
😅you are awesome! My colorectal surgeon even mentioned you and your videos for me to watch to relearn going to the bathroom. You are world renowned for your videos! Thank you from the bottom of my heart and rectum for all of your help 😂!
I just had a baby 5 days ago , I have been eating natural stool
Softner every day , so I didn’t have to strain at all. one morning woke up 1 days ago and had to poo immediately. And since that morning I felt pain in rectal area who at night I realized it was a recital prolapse , I pushed it back in and it’s coming back out , today is day two , what should I do?
Yes it is😢🙏🏼🌹🌹she is wonderful.. A stroke caused my prolapse.. the severity of vertigo caused me to vomit excruciating constantly.. my organs had severe pressure on them..causing prolapses 😢..
God bless you Michelle for all the help you are giving to women. What is so terrible is that so many are too embarrassed to face this issue. I get that but sad. You give them hope and confidence. I am grateful to you. What is amazing and it is true. So many women, I for one, was afraid of their body in that area. Again, thank you.
@katnip198 I can’t agree more there is often fear & embarrassment with prolapse issues when really, so many women & men are suffering in silence and this need not be the case. I’m so glad that this information empowers you to feel confident and positive. You’re not alone and we can often improve these problems with the right self management. Move forward head held high and god bless 🌸
PLEASE hear my story. I had rectal prolapse caused by IBS and bad guy bacteria. I was told there's no cure and I need surgery. I then reduced my Wheat foods and sugary foods. Increased vegetables and sour fruits. For Carbs I eat Oatmeal, Potatoes and Rice. IMPORTANT. I'm drinking 2 Tablespoons of Pure Olive Oil first thing in the morning. I make sure I drink warm water after every meal. It's been 6 months and my Prolapse is completely gone. Thank God.
Can i connect to you on you ig or snap i need to know more as i think i may have it m not sure though please help
Were you officially diagnosed with a rectal prolapse from a medical specialist? And it has not returned at all after this?
During that problem fid you face problems like people smelling bad odor from you?
@@priyankkhandelwal868 i have a solution.. but u have to be very concerned..
No way bro. I have same problem. 11 years of IBS....had rectum surgery last year. But its slipping on. Please help!! 😅 🙏
Am gluten free 10 years.
So, hot water after meals?
And olive oil in the morning?
🙋♂️🙏🙏❤️
Hi Michelle, my doctor recommended a low fiber diet (which has really helped) and pelvic floor physiotherapy but there is none anywhere around me. After months of pain and feeling quite hopeless I found your channel, your videos have made a world of difference. I cannot thank you enough ❤
Hi Gabriela I am so sorry to hear you can't access treatment, yes low fibre is a great idea. I am so glad that my videos are helping you from the other side of the world, thank u so much for letting me know. By the way Gabriela, many Pelvic Floor Physios offer telehealth online consultations via zoom - you may be able to access these in your own country or in Australia - feel welcome to email me at my website in the video description if you require further information on Physios that supply Telehealth. All the best to you 🙏💜
Why is it low fiber is great while some are saying high fiber is good
@@yvonnecabelita1792
Low fiber is recommended when the problem is slow motility constipation.
Your bowels just don’t move, so the fiber can just block things up worse
Spectacular explanation. Thankyou
Maam i dont know what is happening byt am experiencing all these symptoms....
# Feeling of interstine in my butt hole.
# Pressure in butt hole when applied force....
# Feeling of weight in butt hole while jumping or running...
But am having normal bowel moment...
No problem in going bath room...
Even when am urinating i am feeling this so called muscle in my butt....
Frequent urination.....
Your tips and tricks have really improved my rectal problem, and for that, I am forever grateful!!! Thank you so much, Michelle :)!!
@Emmanuel Salgado I'm so glad to read that this video has helped you and thanks so much for taking the time to comment, all the best to you 🙏
Did it improve or just make it not get worse?
I’m so thankful for you and finding this video. I’m feeling completely hopeless and because of this it’s helping me move forward
@rosey4381 so glad this is helpful, you can move forward with this condition, best wishes to you!
@@michellephysio again I want to thank you. You have been my strength through all of this. I’m two weeks out of surgery and it’s been a blessing but it’s all very new to me. I would be a wreck if I hadn’t found you.
@@rosey4381how’s it going? I just found out I have this and bladder but “minimal”. I live in fear of them getting worse
I watched your video yesterday about the proper way to breath an position yourself on the toilet. I’ve tried it already and it is a game changer! I feel cleaner, emptier and more confident. Thank you, wish I had found you sooner.
Fantastic to read Donna thx so much for taking the time to comment 🙏 this takes practice (I still have to remind myself time to time). Plus remember importance of stool consistency - not too hard! All the best ❤️🩹
Thanks so much for this useful information. New subscriber here.
I thought I was in BIG trouble over a month ago! When straining the rectum or something came out quite a bit! I was SICK over it! I pushed it back in place! From then on I drink a lot of water, take Colace, a stool softener, once a day, teaspoon of psyllium powder, eat plenty of fruits and vegetables. I relax, I NEVER EVER strain and have not had that happen since! I do have rectocele and do the exercises Michelle recommends! I learned my lesson well! I do only eat twice a day as well.
Well done for managing this Suzanne - you've learnt the golden rule, NEVER STRAIN! Take care and best wishes 🙏
Suzanne your rectum come only on straining or while passing stool also
@@utkarshkansal2377 yes, while straining! It has not happened again and I hope it never does!
@@suzannescullion2541 same with me its comes out only on straining
@@suzannescullion2541 is it necessary if in straining it comes out if we not strain than also its come on defecation time
A thousand thank you's. I have been suffering with this for so long. You have given me hope.
I've had five natural childbirth, I was placed in a recline position to birth. So now the muscles and nerves in that part of my body thinks it needs to be in recline to do the bathroom business. I also suffer from hemorrhoids from the birth of my children as well. When the doctor said push, I just pushed as if my life depended on it, as it did. Hence, hemorrhoids. This video is very helpful in reminding me that it can be retrained with the kegel exercises and weight loss. But boy does that take a lot of discipline! Thank you and God bless you the video is helpful.
Hi there! This is challenging for you. Hemorrhoids are often painful and they can also impact upon the bowel emptying pattern. It would be great if you could access some assistance from a pelvic floor Physio who will be able to help you with stool management, bowel emptying and pelvic floor retraining too. It might also be worthwhile checking out this bowel emptying video which shows the correct technique in a bit more detail ruclips.net/video/QDk93cvZAuk/видео.html I hope this is helpful and wishing you the best on your journey forward 🌸
Wow, an Australian, hoooooooray! Not only do you speak Australian so I can understand you better, you are sensible and helpful and to the point, thank you sooo much for this video!
@Haley Heavenhill my pleasure! I so appreciate you saying that - that was so sweet of you! Wish you all the best!🙏
it's all english😭💀
Kudos to Michelle for showing her poise and talent on this topic
So glad to read this Joel, thank you for taking the time to comment. I do hope this helps 🙏
This is just starting to happen. There is something wrong with my intestinal track but my doctor can not see me until the end of July. I have been waiting for over 3 months. It started in November 2021 when I got COVID. I am very scared of what they might tell me. It feels like I have an alien inside of me with severe pressure, pain and constipation. Thank you for allowing me to speak out. 😢
What was that how are u ?
Get a colonoscopy asap
What did your doctor tell you?
I've learned the hard way of that prolapse anas. Very shocking months ago safely watching what I eat. Yet at times I've slipped up like yesterday, and oh did I suffered again. This morning I woke up and feel much better as now. Just listen to your body and please eat foods that can help. Not hurt you for it's far worst painful to begin that cycle backwards. I have no intentions for surgery if I follow thru everything I learnt.
Hi, did u end up having surgery or managed to live with this condition?
Place a sugar cube into bowel overnight. It shrinks the prolapse. Eat overnight oats and fruit for breakfast. Amazed at how this has improved my bowel prolapse
I've heard about the sugar trick
When you say instead bowel you mean inside rectum?
Thank you for the detailed information. My mom has rectum prolapse and she's struggling very hard to manage this.
I’m an hEDS newbie and my pelvic floor muscles are so bad currently so thank you thank you thank you
After a long time I find my cure through these kinds of video ..thnkuu so much for all video related pelvic floor and ibs symptoms ...
@Raksha Mishra great news! My pleasure to help and I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️
Great video with real information, thanks Michelle
My pleasure Mo, thank u for taking the time to comment 🙏😊
Hi Michelle. I am trying to take a holistic approach to my incontinence issues. I apparently have a slight rectal prolapse that following a hysterectomy 5 years ago, so I will be assessed by a physician. My issue is not softening but solidifying the stool to help control it. Because I can't stop it sometimes. I am focussing on the microbiome, reducing caffeine and alcohol, eating soluable fibre (oatmeal, bananas) before I have coffee in the morning. I think strengthening my pelvic floor is going to help a lot. Thanks for your instructive and compassionate videos.
I am suffering from moderate prolapse for the last 4 years. I am thankful for your support. I
am into weightlifting and this is a matter of concern for me. I hope to recover soon. Thanks a ton doc
What treatment you are taking
@@utkarshkansal2377 Nothing, I have started doing yoga and do kegels and glute raise bridges. I even elevate my buttocks on two or three pillows and rest for an hour
@@TruthTriumphs777 toh apka prolapse theek ho Gaya
@@utkarshkansal2377 Nahi, exercise kar raha hai...
Pehle se kamm lag raha hai
@@TruthTriumphs777 apko kab se hai yeah
Thanks for your profound knowledge so helpful and well explained
To keep me regular I use glycerol 4g suppositories usually morning and evening and making sure I do my pelvic floor regularly I am managing living with my rectal prolapse. My continence nurse I see regularly and I do exercises that I do at home. I have just bought Michelle’s book ❤
I am currently suffering from this light prolapse issue . This gives me the courage to attemp to push it back myself
dog stop clownin on youtube bruh your profile is enough laughing
@@benmatthews7867 this was actually real life I ended up getting surgery a few days after that. And ya gotta learn to roast someone properly bro. Come back better next time.
Glad you find it safe as I did, by pushing it up gently. I have bouts with it not as much as before, as I have find it easy to control. Yet when I discovered it on my own I panicked and lost blood heavily it scared the hell out of me. That's where I began the research of why it happened and did seek. I did myself a great favor of reading how I could easy pushing it back into place very gentle as I cleaned the area around it and sanitized my hands. The pain I went thru was as almost liking having a baby 😂 An very thankful for the Internet of giving this insight of valuable information.
@@elizabethkujawinski3240 so 😢 how do you push it back up please I need help
@@spider8trucking950 same problem, i think best way is to use lubricant and gently try to push it back :/
Applying coconut oil to the region can reduce friction by a huge amount and help with reducing the pain
Great tip thanks so much for sharing! 🙏
We
FILTERED liquid coconut oil! Many brands of solid coconut oil have small but visible pieces of shell in them that could cause pain and further damage. For the same reason, it should never be used as a sexual lubricant, either.
Go grateful for this thankyou sharing dont feel so alone now
Excellent presentation! Thank you for great information.
@Tim Albright you're very welcome! Thank you so much for this lovely comment, Tim - much appreciated. ❤️🌺
My cross to bear. Thank you. Gathering all the information I can. Wondering if I can avoid surgery? .
It’s been for almost 3 to 2 weeks,I been feel something moving around butt hole so uncomfortable,thank you so much much for this blessing vid!
@Letgojustbe You're very welcome! If discomfort continues, it might be best to consult a healthcare professional for personalized advice. Wishing you comfort and continued relief!🙏
Thanks for the info. Il give the exercises a try
Very useful information which even a MDdictor would not giv.thank u so much.
@dollyshah8780 so glad this is informative, thank you for commenting Dolly
Very useful information
Glad it helps!
Thank you for your video very helpful ❤❤❤🎉
Hello Michelle. I am 24 years old. Had a long history with constipation. Often strained. I have mucosal prolapse. Visited the doctor. He said that I should take a supplements with fiber, don't strain and do Kegels daily. He also said that the prolapse not only will get worse but can be improved in time. Unfortunately I read a lot of articles about this and all of them is saying that the only option to improve the prolapse is by surgery. Is it possible for prolapse to improve or be reversed by strengthening pelvic floor muscles? Thank you for making all these videos with useful advice❤
@MagosiaCiszek Hi there, thank you for sharing your concerns so generously, I hope this information helps you and others in a similar situation. Every one is different with regards to prolapse progression. This is because many factors are involved; tissue laxity, bowel issues, abdominal body fat, bowel emptying pattern, pelvic floor muscle function and more. This is why no one can accurately predict an individual's prolapse progression rate however there are factors such as those I've listed that can influence risk of progression. Surgery is the option when the rectal prolapse protrudes out of the anus and can't be repositioned to stay within the anus. When young, the surgical repair needs to last for a long time so it's usually prudent to wait, reduce risks as much as possible rather than opt for prolapse repair just with a mucosal prolapse (this is the minor form of rectal prolapse). Surgical procedures are improving all the time too so this is another factor supporting risk reduction rather than opting for surgery too soon. Yes Kegel exercises, dietary management to keep the stool soft and well formed. body weight management and also correct bowel emptying patterning to avoid straining you can watch here too ruclips.net/video/QDk93cvZAuk/видео.htmlsi=p2aYeXVF2EOJQRcS I hope that this information is helpful. Seeing a pelvic floor physiotherapist is also a good idea to assist you with management strategies too if you are able to access one. Wishing you all the very best 🙏🏽💕
did you improve?
Great information Thanks so much 😊
My pleasure Pat, thank u for taking the time to comment 🙏😊
Thank you! Very helpful information 😊🌺
@Kate Sanders you're most welcome! Glad you find this helpful! All the best!🙏 ❤️
This video is excellent. I had prolapsing hemorrhoid surgery around 10 years ago but they've started to return but by doing many of these things (especially kegel) I believe I have arrested their advancement at a very manageable point, actually think they've improved and am focusing on seeing if it is possible to continue that trend. This video gave me some additional ideas I hadn't seen before..
@bearchow so glad to read this info helps, all the best! 🙏
Thank you, very informative content. Blessings.
@Randy Olson You are so welcome! Happy to help ❤️
Thank you. Most helpful.
@Amanda Robson You're welcome, glad I could help!❤️
You are absolutely amazing ! Do you have any tips for a neurogenic bowel?
I’m 16 (f) and I think I have this but I can’t find much info on it for teens. What is the chances I have this and is it too late to heal itself. I know I’m young kids they can heal. Im really scared.
Im the same age and I have the same problem, you’re not alone.
@pankajgger9089please tell me more 😭
I'm 18 (M) and i'm suffering from this too
@@louie-ho8gp I’m in the hospital for unrelated reasons however tomorrow I am bringing it up with a doctor to see what they think, hope you’re well
I found mine out at 17! Asked for a vertical (where gravity is in effect) prolapse exam. I don’t think it’s too late but the sooner you go to a doctor the better❤
Thanks for that Michelle..
Great info for a future and present benefit .
@vera matthews thank you - glad you liked it! All the best! 🙏 ❤️
Please get a squatty potty guys! If you can't get one, use a small stool or a box or shoe box, stacked pillows, etc. so that your knees go slightly higher than your hips while pooping. It aligns your colon and stops stools from pressing into the back side of your vaginal wall.
1/3 cup of "Bran Buds" (cereal) gives you your adult fiber count for the whole day. The box is white and green, by Kellogg's. 3 to 4 days a week I eat 1/3 cup with one 3 oz. Activia yogurt along with 2 tsp chia seeds mixed. And of course 1 + cup ice water afterwards. Also 3 to 4 days a week I eat steamed broccoli, sometimes mixed with steamed cauliflower or just steamed cauliflower but I add garlic (whether minced or powder). Some days I eat black, seedless, grapes and peeled apple, sliced with peanut butter. Also pistachios and walnuts. I take a probiotic 2 times a week to help with regularity too. I eat other things but these above helped me a lot.
Can you just tip toe when you are going?
Really helpful
@ROLAND 2.0 I'm so glad it was helpful Roland! Thank you for taking the time to comment. All the best! 🙏
Thankyou all so much
Thanks!!
Welcome!
Thank you so much for highlighting that bulking up on too much fiber is not helpful. I wish more doctors and pelvic floor PTs could understand this.
@annvanhemert2694 my pleasure! Thank you for your feedback! Hope this helps you! 🙏
Thank you ma'am love from India🇮🇳
@abhishekkumar-ln7rf my pleasure! Great to see India on the comments - thank you so much for the love and support. Wish you all the best!🙏 💖
Hi Michelle, any advice on a perinium descent possible entrocele & ways to treat it ? Thank you .
I am under the impression the this advice would be the same for rectocele…. Am I correct? Thank you for your very supportive presentations!
I was dx w +2 rectocele & cystocele
I do kegel & exercise & I'm fine 20 yrs later- and am thankful I'm ok wo surgery
@Linda Garris well done indeed and thanks so much for sharing 🙏💕
I wish Dr. Kenway had opened with, "If you're treating a rectal prolapse at home, you will need the following common home tools: a plumber's wrench, WD-40, a reciprocating saw and a heavy industrial lubricant. Oh, and a mirror. Ready?"
@pwk22 I can understand the lubricant, perhaps overkill on the WD40 but where does the saw come into it 😉
@@michellephysio Well, the prolapse isn't going to just fall off, is it doc? And please, to maintain sterility, boil the reciprocating saw before deploying it.
OHMYGOSH! Thank you for giving me a laugh in all my darn seriousness over this issue. Bless you.
Ooo just found you. 🙏💝 thank you for making this. I currently have this and it is very painful and just weird to me. I have been doing a couple of exercises to try and help. But lately I have come up with a little type of harness with/without suspenders. I was trying to find something to help hold everything in place and didn’t find much.
@Stone Enchantress there is a product specifically designed to assis with support from SRC Reestore Range and many women say they notice a benefit for different types of prolapse see here srchealth.com/collections/incontinence-and-prolapse/products/restore If you choose to order you may like to use this discount coupon saver code MKSRC2021 I sincerely hope this helps you out 🙏 ❤️
@@michellephysio awesome☺️Thank you so much. I will definitely check it out and take a look at it 🙏💞
Thank you 🙏
@Janneth Donado you're most welcome! Hope this helps ❤️
I can relate so much to this video. I’ve also experienced anal prolapse, and it was like being hit by an invisible force stronger than any jutsu. At first, it felt like I was battling an unbeatable enemy, but just like Naruto never gives up, I had to keep fighting. One day, I discovered a hidden healer deep within the enchanted forest near my village, like finding a secret scroll that could unlock my next level of power.
The healer taught me a rare and ancient jutsu, one that required deep concentration, chakra control, and resilience. It was similar to a healing ninjutsu Tsunade might use! With a mixture of mystical herbs and a potion that had to be brewed under the full moon, I performed the hand signs, focused my chakra, and began the healing process.
Slowly but surely, the pain subsided, and I felt the healing energy flow through me like Naruto mastering Sage Mode. As a final gift, the healer gave me a crystal talisman, a protective charm, like something you’d expect from Jiraiya’s scrolls, to guard me against future afflictions.
For anyone going through this, just remember: like Naruto taught us, never give up! The power to heal is within you-believe it! 💜💪🍥
Excellent.
@Patsy Ray so glad to read this - thank you for taking the time to comment 🙏
Thank you
@KHOOLIO A You're welcome!❤️
I'm there with all
God bless you.
@Elizabeth Jesse Thank you! God bless you too! All the best 🙏 ❤️
Important topic Michelle charming friend, great subject, you explain
Little hesitate to share, important subject most of people need this information. I think left side of stomach we can press slowly help. How about Gauvava. It help I listen and write so lovely Michelle kenway your presentation
Hello there! I'm so glad you enjoyed this presentation, I hope you are keeping well 🙏
So sweet of you. Thanks D: your reply a gift yeah, You r so crng hmm, so impressive lovely human you are. gives lot of pleasure and good feeling friendly too.💗🤰💗🏃♂️
@@michellephysio charming friend missed you write email be good communicator heart touching yeah wait I delete few comment but dimple charm u 💏💓🏃♀️👈
@@michellephysio waiting your reply love💕
I sing a lot of opera and I found this video to be very helpful.
@East End Song Studio I'm glad you find this helpful - all the best! 🙏
Thank you for your advice.my question is do some one have to do the exercises every day for the rest of their life.thank you Dr...
Thanks
@Rachel Anthony you're welcome!. ❤️
The Surgeon earns his Money that day
I believe I got this after giving birth and not being able to poop for a while and when I was finally able to it was difficult
Correct me if I am wrong, I was thinking about the benefits out of intermittent fasting or eating only once or twice per day.
Hi Dav, D'Arcy (dietician) briefly discusses intermittent fasting in this belly fat loss video - I hope you find this information helpful ruclips.net/video/CGF8Co570ec/видео.html
@@michellephysio Is what you eat and how often you eat that makes as fat, I suggest to establish a window of time when you can eat lets say between 2 pm and 7 pm avoiding grains base foods, starch, cutting sugars down to zero, all the other foods plus vegetables are okay. Once the body inflammation have been reduce, between 10 to 15 minutes exercise every day. The body can produce the sugar required from the fat which is about one tea spoon per day.
Hi there, this is very helpful. Do you have a video for rectal prolapse in toddlers and how to manage this? thank you
I actually tried luke warm water and sometimes I add salt and put it on a basin and soak my ass on it for about 5 minutes and it gives comfort trust me
Thank you so much.is there anyway we can speak?
@Trudy Schwartz-Burrill I’d love to hear from you, please just post your comment here otherwise contact on the website address in this video description 🙏
Hi, thank you for your informative video. Three weeks ago, I had my gallbladder removed & a bowel repair. It took a while for my bowels to open & I now have a mild rectal prolapse. I am willing to do anything to avoid further surgery, as I honestly do not think I could handle it. I cannot find your app sorry.
I don't strain anymore since I have diarrhea a majority of the time. My prolapse is only there when pooping at all (not even straining) and the opening is so small that in order to poop without straining even with diarrhea (not completely liquid) that I have to use my fingers and push back on it for anything to come out at all. I used to be overweight but now I'm at a normal range and I don't lift heavy. This is causing my anus to bleed from irritation and many many days without eating anything at all from the pain. I have tried the exercises and they seem to do nothing at all. I heard surgery is more risky and would not be worth having at 15 (according to the GI doctor) is there literally anything else?
I an 15 years old as well and have this problem what would be best thing to do?
@@elyaslegend832 IDK SAME ALMOST 16 I HAVE HAD IT FOR SO LONG AND ITS ALL OF A SUDDEN GETTING WORSE
Are pelvic floor exercises always a good idea? my concern is that my urologist told me doing them could make my bladder issues worse if my pelvic floor was already too tight from habitually being tensed to hold my bladder in a better position. Now, 2 years later a colorectal surgeon is telling me to do them to avoid surgery for an anal relapse. I am a bit confused.
I’m happy I came across you’re video this is the first time I ever deal with this I have very anxiety and a lot of things scare me 🥺can rectal prolapse kill you ?
@isaiahslifeexperience4535 The best thing to do to know about your prolapse is to speak with your doctor. He or she will assess the prolapse and advise you based on the assessment. Well managed prolapse is not life threatening. If a rectal prolapse stays outside the body this is a medical emergency.
Thank you Doctor. I have contacted you via Instagram. I have Thickening of the rectum and difficulty in defecation for many months. Sometimes blood comes out. Is this a tumor, Crohn's disease, or rectal prolapse?
Hi Michelle! I love the visuals and information! Such helpful information for everyone! Thank you! SEE YOU SOON! YO AND VAGINIA 🌸
My pleasure Yolanda! I'm so glad you enjoyed this presentation. I am happy to know that this helps 💓🙏
so much lovely you reply to michelle, hmm I like your joy in words lovely
pretty people good reply hmmm💗💗👍💯
I just had surgery for mucosal prolapse and hemorrhoidectomy (internal hemorrhoids) last Thursday at The Mayo Clinic in Rochester, MN. It's a painful surgery but I had no choice. I was born with a birth defect called "imperforate anus" and it's causing me issues as I get older. My mucousal prolapse would come out every single day, no matter the ease, or difficulty, of my BM. I had to "push" it back inside afterwards everytime. Unfortunately, the surgeon told me "you'll require multiple surgeries in the future" as this birth defect is the cause of my issue's. These surgeries ain't no joke. It's painful.
how did you recover?
@@d3stroyah, phenomenal. Awesome. Best I've ever been in my life. Seriously. I'd go through it again tomorrow if necessary. It wasn't as bad as I expected, although the actual "healing" took a lot longer than I anticipated. I went back to work after 2.5 weeks off and was good. It's just that last 20% that seems to go on and on to fully heal. It took about 3 - 4 months until it was truly fully healed. But those few months weren't painful or bothersome. It just wasn't fully healed until than. But I'm ecstatic at the outcome. Would highly recommend my surgeon, and I'd definitely do it again if need be. The end result exceeded my expectations and it's been 6 months since I had the surgery and I still feel great. No problems any more at all.
@@Drewg351 do you know the name of the technique used? thanks
@@d3stroyah for internal hemmoroids he did standard "partially closed hemmoroidectomy". He used standard scalpel and / or "scissors". Because I did NOT have a "full prolapse" but a partial, or "mucousal prolapse", he cut that excess tissue out and I did have a bunch of internal sutures from both procedures. But he used "Exparel" long lasting local anestitic and that stuff is WONDERFUL. I did NOT feel ANY pain, needed no pain med's at all, until day 3 when the Exparel starts to wear off. Than I only required pain med's for days 4, 5, and 6. Than nothing. Those 3 days (4, 5, 6) were the most painful. But days 1, 2, and 3 I felt absolutely NOTHING at all. I highly recommend finding a surgeon who uses Exparil.
@@d3stroyah I forgot. He said for smallee prolapse he does like a "Delorme procedure". I forgot about that. This was done by a highly skilled surgeon at the world renowned "Mayo Clinic" in Rochester, MN. I had seen two other surgeons at two local hospitals, but neither were confident they could do the procedure. I was born with an "imperforate anus" and that created some additional concerns and issues. Both initial doctors were concerned with "fecal incontinence" and told me "I was high risk", so I went to the Mayo Clinic as they deal with cases like this from all around the world. My surgeon was confident he could take care for me and said "you won't have issues with fecal incontinence. I'm confident of that".
Best decision I ever made. He did a phenomenal job and I'm doing fantastic since surgery.
Just found you! I read that ice can help to put it pack in place. Didn't work that well for me. Then I tried ice water is this potable bidet I have and that worked!
I would like a list of the exercises to do and not to do
@jerryvega5349 Hi there! Great question; I’ve made numerous videos on these exercises but easiest to access them all in one place. It’s an entire book my apologies I can’t summarise in this short comment. Here is the inexpensive eBook instant download that describes all these for cardio, strength, weight loss & much more. It’s an easy read see here www.pelvicexercises.com.au/wp-content/uploads/2015/09/Prolapse-Exercises-eBook-V1.pdf I really hope you find this helpful; always love your questions & feedback 🌻💕
Hi michelle, does the rectal prolapse have something to do with pudendal nerve irritation or something? I think i have those problems
@patriciarivera5422 rectal prolapse can be associated with pudendal nerve issues especially if there is a history of straining to empty or with descending perineum. Treatment with a pelvic floor physio may be of benefit in assessing and managing if you can access. All the best to you!
Thanks for the video. can I contact you personally
@Shikha Jain you're welcome! I’d love to hear from you, please just post your comment here otherwise contact on the website address in this video description 🙏
I am a 20 year old male. I have rectal prolapse...🥺
Do you get pain in your legs too?
So, when I do kegel exercises for men to stop the flow and shorten, do I contract both the PC muscle and the BC muscle at the same time?
Does contracting 2 muscles at the same time have any effect?
Please answer must.
Dear Michelle, my 12 years old daughter has rectal prolapsus , initially her rectum was down out 4 cm and she was reducting it with her hand , we have been doing all of your suggestions since 1 year , now her prolapse is 1 cm and she doesnt use her hands it goes in spontaneously,
But i want to ask that is it possible full recovery without surgery😢
I have internal rectal prolapse and rectocelle do suitable exercises. Can I bounce on my rebounder not lifting my feet for ten minutes daily?
Thanks for the message. How do I loose weight am brestfeeing
Hello there, this video will show you how - it's important not to diet strictly while breast feeding and this is the way to do so without strict dieting ruclips.net/video/CGF8Co570ec/видео.html all the best!
What about prunes, are a few when needed okay to help it come out softer😅?
Hi
What causes the mucosal prolapse? I think I have had that. No idea how. Female 35. ❤
Wet wipes always make things worse. Seems to stimulate
So used a bidet ?
*Dang, I'm scared I might have this problem lol!*
My mother has rectal prolapse. But she's scared of surgery. Is there any alternative treatment for this condition?
What are recommended sleeping position to reduce strain
Hi michelle what are the difference between hemorrhoid and prolapse ?
@Yvonne Cabelita great question this can be confusing. Hemorrhoids involve the rectal veins and sometimes they prolapse from the anus (or move out i.e. external hemorrhoids). Rectal prolapse involves the tissues of the rectum moving down/out of the anus and this is a more serious problem. Sometimes people have both hemorrhoids and rectal prolapse conditions existing together. I hope this helps 🙏
Hello Michelle, I have both hemorrhoids and rectal prolapse, firstly I had external hemorrhoids and now my rectal prolapse is out, I thought it was hemorrhoids external ones but it turns out it is my rectal prolapse, I tried to push it back in place but it wont go away, it is like a lump and it really hurts. Any suggestions on what should I do? Thank you in advance!
@Aulona Bislimi unfortunately, once the rectal prolapse can’t be pushed back in or it won’t stay in then it’s important to see a doctor who will probably refer to see a specialist for management.
I have the same problem..prolapsed hemorrhoids and anus. Michelle can you help
I'm just 16 and I hav this small chunk of prolapsed rectum...this has messed up mental health...I rlly wanna know if I can just get it in permanently at home
Same brother
That probably was just a hemorrhoid
Most likely hemorrhoid from stress and will go away with better sleep , water consumption increase , and relaxation. Unless you've been straining during defecation exponentially or been practicing anal penetration during sex / masturbation it is unlikely to be a prolapse. Go to the GP for assessment if you're not sure and want to treat it.
How to identify rectal prolapse
I wonder why this video was recommended for me? Not typical of what I normally enjoy watching (boxing, MMA, car history, radio & electronics repair, small engine repair). No anuses or bowel movements in any of them. It is good to know that my bowel movements usually fall in the "normal" range, though.
@Stephen DeLuca well maybe you just got lucky - Google knows everything 😊
@@michellephysio Hi Michelle- I did watch the video and it turned out (no pun intended) to be interesting and well presented. I'm a sucker for a woman with an Aussie accent, too. Regards.
@Stephen DeLuca hi Stephen I’m glad you found it interesting- & btw plenty of single Aussie women down under 😉🙏
Your content is amazing and inspiring! I just getting into professional practice and I have a RUclips channel too which supports physiotherapy students and follows my journey 😊 keep it up!!