You guys are awesome, breath of fresh air and you have the most fun ,doable workouts that actually work ! I’ve lost over 40 pounds of pregnancy weight with your workouts and strength training ! Thank you so so so much you guys ...
0:07 Squat Cross Knee Up 0:38 Standing Side Crunch 1:08 Kick Back Pump 1:38 Squat Cross Kick 2:08 Boomerang 2:39 Standing Side Kick 3:09 Standing Side Knee Up 3:38 Butt Kick 4:09 Scissor Jack Twist
Bravo! This is the winning combination that started it all: K-Pop & workouts. I love the way you rotate the leader for each exercise. That gives the entire routine a dynamic flow. Plus, I like seeing what each person in the group has to offer. And how did it get even better? No repeats! Thank you, Allblanc, you are very good to us.
oh my god,,,, I don't know how I manage to go through Allblanc's whole videos (even the long ones) without quitting!!!! I really love how their workouts make me sweat but right after finishing I want to do it all again!
I loved this wo. Every time I start a wo from your page, I say to myself "That's my fav, absolutely!" but then I did another one and say the same thing. This is bc I love everything you do!!! BTW, I discovered a new song with BP's vibe, tysm! Sorry for my bad english, I'm Italian, so I can't speak very well this language.
enjoy this workout alot! i have been doing this workout series for the past 1.5 months for 6 days a week. 3-5 sets as a base and combine with it with other 5 mins workout or the kickboxing series. Happy to say i am seeing good results and transformation of the body! I can do good squats now, feels lighter and having great improvement in my stamina. Its a must do workout for me now! Thank you guys for the great series and accompanying me in my fitness journey
Summer vacations begin without being able to go to Cancun, we can only be safe at home. Please do more routines than I have time to spare and I will take advantage of it to get fit and improve my health. Tks guys, a big virtual hug from the other side of the world 🤗🇲🇽
I love this workout! I like to use it as warm up or part of my cool down process. Sometimes I'll do it in the middle of my workout if I start to get tired aswell.
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](/img/tr.png)
![The video that will become the legend of the exercise to lose belly fat!! [PPIYAK's FIT] legend](http://i.ytimg.com/vi/tJXz1hFUBLA/mqdefault.jpg)
Thanks
Ryo is always smiling during the workout, it's adorable!
yeah 😁
He's awesome
I can't believe they used this song
😳😲😯😮😦😧😱
Stream NATURE - Girls yo
You guys are awesome, breath of fresh air and you have the most fun ,doable workouts that actually work ! I’ve lost over 40 pounds of pregnancy weight with your workouts and strength training ! Thank you so so so much you guys ...
This is perfect especially after an hour long sweaty workout so you don’t have to lay on your back and feel extra gross thanks dudes and Bri doll
0:07 Squat Cross Knee Up
0:38 Standing Side Crunch
1:08 Kick Back Pump
1:38 Squat Cross Kick
2:08 Boomerang
2:39 Standing Side Kick
3:09 Standing Side Knee Up
3:38 Butt Kick
4:09 Scissor Jack Twist
Bravo! This is the winning combination that started it all: K-Pop & workouts. I love the way you rotate the leader for each exercise. That gives the entire routine a dynamic flow. Plus, I like seeing what each person in the group has to offer. And how did it get even better? No repeats! Thank you, Allblanc, you are very good to us.
Hello Here in brazil
THANK YOU ALWAYS FOR THE GREAT PRODUCTION: LIGHTING, EFFECTS, MUSIC, EXERCISES!!!
Rice: takes 10 minutes to cook
Me: now what?
All blanc: here is a 7mins workout
Me: ah. Perfect.
This song goes so well with the workout, I like that everyone form is great. One of my favorite workouts to do
Finally actually a workout I can do with sweating but not feeling like I'm gonna die😂
Edit: second day of completing the workout!
Beautiful song & The workout!
woa I like how you use this song "Girls" from Nature :D thank you for the exercise !
My cute boys who inspire and motivate me 😄❤️❤️❤️👍👍👍☺️.
Love these standing abs workout they're my favorite. Thank you for providing them for us! 🙌💚👑
Tysm for the workout
I asked for it
Much needed workout
질적이고 효과적인 운동으로 내 몸이 더 좋아집니다.👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Very good my friend. Your workouts really helped me! Great Music btw. I will also upload a new workout video today. Stay tuned :D
Nice words!
Wish you good luck Daniel
these workouts are insane and helped me too
Keep going bro
Always ready to do your workout exercises! 너무 좋아요 ♡ 감사합니다
I'm addicted to this song and your workouts, that's the perfect combination ♡
Danke,mit euch macht es bei aller Anstrengung, immer wieder Spaß .Habe euch Abonniert,weil ihr einfach klasse seid 👏👏👏👏👏👍👍👍🙏🇩🇪
oh my god,,,, I don't know how I manage to go through Allblanc's whole videos (even the long ones) without quitting!!!! I really love how their workouts make me sweat but right after finishing I want to do it all again!
Thank you for keeping us active and motivated 👏👏👏💪💪💪
Hi
Hi great workout guys and great music too. Very energetic and fun. Thanks looking forward to more. Hi Bri.🤗
Hello very good routines i love them😊
Your videos always cheer me up! 😊 thank you so much! (Thank you also for having English subtitles)
Loved everything, from the music chosen, to the exercises and the whole production. Thank you for your effort as always!!
짱~^^♡감기낫고바로시작해야지~~!공간이더넓어야겠네여 ㅋㅋ제딸이멋진삼촌들이라구 ^^!!
I loved this wo. Every time I start a wo from your page, I say to myself "That's my fav, absolutely!" but then I did another one and say the same thing. This is bc I love everything you do!!! BTW, I discovered a new song with BP's vibe, tysm! Sorry for my bad english, I'm Italian, so I can't speak very well this language.
Beautiful Rio hair!
excelente me encanta muchísimas gracias happy day 🥰🥰👏👏👏👏💯⚘⚘⚘
Good workout. Please do more lessons like this. Thanks
enjoy this workout alot! i have been doing this workout series for the past 1.5 months for 6 days a week. 3-5 sets as a base and combine with it with other 5 mins workout or the kickboxing series. Happy to say i am seeing good results and transformation of the body! I can do good squats now, feels lighter and having great improvement in my stamina. Its a must do workout for me now! Thank you guys for the great series and accompanying me in my fitness journey
Thank you for uploading it with this song (it motivated me), amazing video and workout!!
amo el k-pop,
I love these exercises.
Fun!!!! This is on my list for Sunday.........thanks.......love working out with my Allblanc guys...you make me smile!
I love this video..short .. great sound track and really effective...am on diet ..and this is fun ..my 3 year old dances while I workout🥰
I clicked this video after doing their 30 min walking workout and I am glad I did. This is a fun way to end my workout. Thank you!
What's there not to love? Nice song, great exercises and these 4 lovely lads! James! James! I love your hair styles this way 💜
Definitely the best workout to start the day!!! 😉👍
standing abs workout is exactly what i was looking for,thank you so much
my favorite corner ; kpop tabata. they always pick bop that match the workout. cool.
I loved that song, more motivation for the tabata
Hi from Ecuador 🇪🇨
Hi
Great workout guys 😊 and Ryo smile💚
This is SO AWESOME!! Also lots of new workout moves that trains flexibility and balance!!!! LOVE IT!!!
Thank you!!! I love this ❤💪I did it twice!!! I really love it
Thank you Louis for continuing shirtless😘♥️
Ya esperaba su video chicos, thenks
YOU are PERFECT ! Thank you so much ❤❤❤😍❤❤❤
love the standing up ab workout! I don't need to use a mat and can do it anywhere.
I love this workout. And I love Nature. Perfect song choice!!!!!
Agradezco sus enseñanzas. Desde Guayaquil. Ecuador
RYO..and his smile😄💙
Love the song, amazing workout!!!
Thanks guys for the new video.
Greetings from Guatemala 🇬🇹🇬🇹🇬🇹
Quanta saúde. Vou chegar lá. Vocês são exemplos e maravilhosos e maravilhosas.Amem Senhor....
Gracias chavos por la rutina motivan hasta en sábado a realizar el ejercicio. Saludos desde YUCATAN. MÉXICO 🇲🇽
Gracias por esta rutina seguiré ejercitando un abrazo grande para todos a distancia
Okay, that's gonna be my workout for the next days. Let's get it 👏🏻
Thank you!!
i love the fact that you used nature! i love their music
thanks for the video, nice music and I think these exercises are perfect to start the day
Thank you 👍🏾❤️
thank you guys,it was easy to follow and I sweated a lot.Motivates to follow another episode!Thank you!!
I love doing the exercises in the morning with this equipment. They inspire me. Thank you for sharing your videos.
I love your exercise videos and from the daily routine and life too. They keeping my energy and motivation.
I goin to do this workout all the week 😎
Perfect pace and duration. Thank you for the video guys 👍. Love from Bulgaria ❤
Perfect! No more fighting over who gets to use the mat first 👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻
Great routine!! ☺☺☺💪🏼💪🏼💪🏼💪🏼
Спасибо за качественные и действующие упражнения, моя фигура меняется в лучшую сторону! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
짧은데,, NATURE 어린애 중독되긴해요!! GOOD ❤️
Love you did the Abs Tabata ! Can't wait to try !
Gracias por todo, como siempre, perfecto!! 💪👏❤️🤗
Fantásticos como siempre 😎,sois geniales 🤗😉. Un saludo desde España.
Amo sus rutinas
Today i was doing this workout i love the song en workout so much together i was so exited when i was doing this😍
Super!!! gracias si las sigo todavía no sede la pandemia sigo encerrada
Thank you guys--could be longer but doing it twice works just fine!
I love starting workouts, thank you!
Awesome guys I am just totally fans of your
Summer vacations begin without being able to go to Cancun, we can only be safe at home. Please do more routines than I have time to spare and I will take advantage of it to get fit and improve my health. Tks guys, a big virtual hug from the other side of the world 🤗🇲🇽
I love this workout! I like to use it as warm up or part of my cool down process. Sometimes I'll do it in the middle of my workout if I start to get tired aswell.
I really like this workout. I had a lot of fun 😊
When they care more for your fitness than your family😂😭
Awesome like always!💪✌
Love this new workout vid, love you all but love coach Louis a bit more today and you all know why 😍😍😍😍😍😍
thanks will do it again with you guys
Gracias gracias..hoy mismo me pongo hacerlo.😘😘😘😘💪👍
Awesome videos
Thank you 🙂
i love this song! 😊
I did this workout before Allblanc 30 minutes home walking. I feel very good after the exercise.
Much Good 👏👏❤❤ 💪
Hi
wow wow wow wow me encanta quiero intentarlo
Musik mengesankan sangat sibuk itu sabgat lah menyenangkan semoga ketemu 💕😘😍
Thank you loved that workout!
Thank u guys 💜
😍😍thank you🙋🏻♀️🇲🇽
감사합니다 🙇♀️ 💪
Спасибо огромное за классную тренировку. Утром, чтобы проснуться и быть в тонусе, очень подходит.
Very nice routine (yay: standing!!!!