Seated Mid Back Stretching/Mobility Routine (Follow Along) | Feldenkrais Style

I'm guiding through a short (11 minutes) seated mid back mobility/stretching routine, a great one for neck tension and stiffness from desk work. All you need for this practice is your body, chair, and your attention. Let's follow along and get your body moving!
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
Discount coupons
TARO5 - 5% discount
TARO15 - 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this RUclips channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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