Hip & Back Stiffness Gone After These Exercises! | Feldenkrais Style
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- Опубликовано: 5 апр 2022
- These gentle hip and spine mobility routine (done in Feldenkrais Style) will take a lot of stiffness away from your body particularly hips and back. Excellent mobility routine in the morning as well as in the evening before bed.
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Get your FREE "Movement Guide to Pain-Free Back" here:
I used this and woke up feeling normal for the first time since Dec. I did 3 others for a few months from here. Scoliosis now gone.perafomis syndrome GONE. Thanks Taro. I will tell everyone about you!
YOU NEVER CEASE TO AMAZE ME.
Hello from Ireland 🇮🇪 really glad I found your channel. You have a super way of showing us simple achievable exercises to help. Excellent. Thank you.
I came across Taro's videos probably a year or two ago and subscribed. I love them. Whenever I have an issue, I search his videos and always know they help immediately. I have targeted neck, hip, back and shoulder. I love his videos.
You are a magician my friend. I have been doing your routines for the last 5 days, and it has been life changing. I’ve been looking to release the tension in my body and keep in a state of ease, and you are amazing help!
Truly incredible. I found this movements to target exactly where I have been experiencing pain and tightness following a skateboarding fall. My range of movement is quickly improving and I am confident I'll be back surfing with full range of motion in no time. Many thanks for all your generosity by sharing your expertise.
That's a really good flow pattern.
Another one i love and one i really need with my hips and spine. I really felt so much the loosening in the hip on that last one and no issues with my knees like i did have about a month ago. Each of these you give us helps the same issues but in different ways ..it's so exciting to experience the difference. Thank you always.
grreat teacher! love him
Wow ty Taro,so much release in my hips 100% better after 1 follow along! 👍
Thank you so much for all of your content Taro! These ones are particularly fantastic.
WOW i could go further back then other times ...better than just 5 days ago when i commented before (smile)...and by the end of the video i could almost totally sit back on hip...that's huge progress from where i was at with hip issue after healing spinal vertebrae fracture from two years ago and my hips being so locked up ever since.. This has been tremendous help. I know i keep saying that but it really is and i want others to know it's worth doing because so many things did not help me at all and even made it worse. These movements are so well coordinated that the body loves them and responds so much more than it does to static stretching which never helped me and often made things tighter instead of more mobile. Again many thanks to Taro...beautiful teacher.
Thank you Taro for helping those in need. I had 3 falls in 3 mths, 1 ea mth. Overstretch + pulled muscles and tendons on hip and thigh so your Hip & Spine M is gentle without causing pain. Heap of thanks.
👌Perfect. Another great set of simple and easy exercises to improve the hip mobility. Thank you, Taro! 🙏
You are fantastic, thanks!
Brilliant!!
Fantastic! Thank you so much.💙💙
Excellent as always
This one is great! Thanks Taro.