Shoulder Mobility Routine 1 (FOLLOW ALONG) 15 Minutes | Feldenkrais Style
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- Опубликовано: 11 июл 2024
- I'm guiding through a short (15 minutes) shoulder mobility routine. All you need for this practice is your body, mat, dowel and your attention. Let's follow along and get your shoulders moving!
Follow Along Playlist: • Follow Alongs
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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#ShoulderMobility #ShoulderFlexibility #TaroIwamoto
I call this exercise: Dancing with the waves."
This is meditation also that teaches us to be aware of our body, our movements.
Good teaching, teacher Taro. Thank you for the peace and calmness that you give us.
Moving with a dowel is liberating and fun. You want to carry it around the house with you. Wonderful video Taro.
You have a good instructional voice too, so easy to follow and how u explain everything
Taro, you’re so very generous and patient and priceless. Thank you
Hi, could you do a top to toe workout with a voice over so as not to stop for instruction, I’d love to have a daily routine to use, thanks 🙏
Great healing work for persistent shoulder stiffness, pain.
You are a gem. My shoulders need work because they affect a nerve injury in my hand. I 'll get my walking stick and use it to do this routine. 🍁 I'm glad to be subscribed.
Fantastic
Brilliant
U have saved me $
In physio and Chiro. Thank you for you generous gift to us all. Bless you 🙏🌈♥️
Thank you for all your you tubes. They are so helpful. 💝🤗
Thank you, Taro .. really enjoyed!
Hallelujah [Yshua ha Moshiach]
Jah Bless
Glad to hear that!
Thanks Taro!
you are welcome:)
I love these exercises. My shoulder felt a incredible amount of extra movement. Thank you!
Awesome!
thank you. great instructions and voice. my shoulders ache at days end. great way to reset .
ありがとうございます！
Thank you Taro, for another amazingly effective exercise that I have incorporated into my daily routine.
More excellent instruction! Ideal series of exercises to integrate into my warm up routine! Thank you Taro:)
Great!
Thank you! Excellent exercises! I am doing them now.
I like the follow along vids better like this one. Couldn't do the last exercise as my curtain rod was too tall and couldn't shorten it.
Thanks!
Thank you for your supoort!
💕 LOVE THIS!!!! Thank you!
Always find your video's informative
It also encourages me to slow down and be mindful of my movements
FANTASTIC!!!
What?? I can actually hear you! Niceeee man!
There was a fitness tool called health wand, a wooden stick that was about 5 feet long. It was used throughout 19 and first half of the 20. century everywhere. There is something about that. Thanks for sharing!
very nice thanks...when are you posting routine 2?
balance routine 2 will be posted at the end of the month:)
this is why Kirimeken is forged 😤thank you for this
Are rods offered in varied lengths and/or weights? What type material should they made of? Your videos are all so helpful and clearly organized to follow. Thank you!
you can use any stick/dowel. You can even use a broom stick too.
🥰🥰🥰🥰
Where can I get a dao like the one you are using?
Great routine - thanks!
i am using Aikido bokken. you can probably find them online
I have a rotator cuff tear on my right shoulder. My shoulder sometimes hurts when I’m raise my arm up. Should I continue to do this exercise or do you have an alternative method or exercise? Thank you!
You’re great!!
Do you have a you tube for a pinched nerve in the neck that affects the whole right arm, shoulder bade ,elbow and tingles all down the arm.
have you watched the video i posted today? that might be helpful
@@TaroIwamoto Yes Thanks. I will give that a go. 👍🌻
Is there any excersises for a repeated shoulder dislocated
This is really helpful to reconnect the upper body to the hips and lower body. It allows the upper body to relax and loose weight.Particularly the last section with one end of the stick on the ground which also works well with squats/semi squats..
You have the 6000 year old stench of glutencancer
ありがとうございます！