How To Treat Scapular Winging | Ed Paget

⭐⭐New online course to increase mobility for scoliosis available at: scoliosiscorrectionprotocol.com
Currently on sale at 50% discount
To direct help from Ed Paget join our scoliosis support FB group:
/ 351414238781617
Or send me a DM on Instagram:
Instagram: / ed.paget⭐⭐
This is very common in people who have a scoliosis. The predominant form of scoliosis is a reverse S shape curve also called a thoracic dextro scoliosis with a lumbar levo scoliosis. As the thorax or upper back rotates to the right it forms a ‘rib hump’. Our shoulder then slides, relatively, forward compared to the ribs, and this is what causes the shoulder blade or scapular winging.To help correct that we need a 3 pronged approach.
1. Strengthen the intra scapular muscles like the rhomboids and the mid/lower traps.
2. Stretch the front of the shoulder.
3. Start to derogate the ribs - with scoliosis specific exercises.
This simple exercise covers 1 and 2. My Scoliosis Correction Protocol covers number 3.
If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to Subscribe to my channel: bit.ly/37DnqEh
: : Follow me on : :
Instagram: / ed.paget
/ edpagetosteopath
Facebook group support: / 351414238781617
Website: www.edpaget.com/
Scoliosis Help: scoliosiscorrectionprotocol.com/
Scoliosis Training for Professional: scoliosispro.com/
Back Pain Masterclass: bpcp.edpaget.com/
To talk to Ed or one of his team members go to:
myscoliosishelp.com/
If you want to find out if one of my programs would work for you I’d love to have a call with you. To book a call in my calendar visit. myscoliosishelp.com
#scapulawinging #scoliosistreatment #scoliosistherapy #scoliosisawareness