This is a GREAT Exercise to Develop Strength & Mobility in the Shoulders!| Feldenkrais Style

I'm guiding through a short (12 minutes) shoulder mobility and strengthening routine. All you need for this practice is your body, mat, and your attention. Let's follow along and get your shoulders moving!
Follow Along Playlist: • Follow Alongs
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
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Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this RUclips channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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#ShoulderMobilityRoutine #ShoulderStrengtheningRoutine #TaroIwamoto

[@TaroIwamoto]

Get your FREE "Movement Guide to Pain-Free Back" here:

[@Firecelebi]

I've been watching your videos and putting a routine together for a few months now. Yesterday, I lifted too heavy in the gym and found myself pretty much immobilised for half of the day, and with very limited mobility for the rest. Today, I've found a lot of the exercises and concepts you present really helpful just for getting around the house once I could move around to begin with. I think they made a big difference. It made me appreciate the importance of intentionality, awareness and efficiency in movement a lot more. Definitely a call to lower the weight I try and focus more on how I move in each exercise I do.

[@CJScrol]

What’s great about your exercises is that everyone at any age can do them & get the benefits. ❤

[@almanauta1990]

Very challenging, but the feeling after the practices is amazing!

[@jacquelinealexis9633]

Seemingly simple ..but not really so if you're doing them correctly- thank you

[@valtterihiltunen5700]

THANK YOU 💚

[@kimazz1]

Wonderful, thank you

[@noodlesm8282]

Thank you for this Taro 🙏 Always keeping us strong and flexible 💪

[@kenbarthSimAV8tor]

Thanks for all your videos-they are a great help!

[@dianesmith8183]

Thank you. I have a recent shoulder injury, your prior videos are helping, will try this too. LOVE & HUGS

[@danielletaane4690]

Such a great exercise to do 👍

[@user-rd6dh4hq1j]

THANK YOU 💜

[@terrylegg6661]

Thank you for these wonderful video s

[@johnghent5946]

Really good as always. Think I’m going to combine this with the other shoulder exercises you have.

[@paulettegoulard2826]

Amazing ❤

[@rossdecker5652]

I'm just new to this. I really like the movements and I am looking forward to feeling the changes that are coming. Thanks for posting these and sharing your expertise, Taro.

[@rogertebb1997]

A really great series of exercises Taro, thanks.

[@bryffanwimartin2505]

🥰🥰🥰

[@yvettehale6556]

Love your videos! Found you when I had a frozen shoulder. Have a little less mobility now in that side but no pain. Question: when doing the exercise where you engage the shoulder blade and put your opposite arm flat on the floor, you are holding the engage side with the elbows straight, correct? Of course, the lower I get to the floor with my opposite shoulder, the engaged elbow wants to bend. I am wanting to keep that engaged side, completely straight, right?

[@jasonlaw5189]

Hi, taro, thanks for your videos, they've helped me a lot. I'd like to consult you for a simple question, that what should I follow if I have anterior pelvic tilt & lateral pelvic tilt & pelvic rotation plus with some degree of sacrum nutation and rotation? I've seen the video you posted before to teach me how to correct the former two situations, and I found them to be useful. However, I have more than pelvic tilt problems in my pelvic and the surrounding structures, but I think maybe you'll have some idea to fix it, right? Looking forward to your reply. 😊