Thank you very much dear David for sharing this „ nifty“ little tricks with us. I am invited to speak and give a demonstration in a senior residence here in Windhoek and your little FK lessons pointed me in the direction of how to do this . I am convinced my elderly attendees will love this. And it will hopefully help them to realize that their „ fear of falling“ doesn’t have to make them sitting in their chairs motionless. 👵🏼Martina , FK prac. in Namibia
Chest is lifted, breathing more ample as if there is more space for the lungs to expand inside the rib cage. My nape is also elongated and more relaxed. My face also relaxed.
ARE YOU PROPOSING ON PURPIS TO EXHALE while lifting the head (inhabituel)?I am also a FELDENKRAIS practitionner ,thanks for all you give us greetings from Paris
Yes, that's right, Christine! With the understanding that exhaling actually moves us toward the parasympathetic, and improves our ease of movement. But try both ways, and keep in touch about it.
Thank you! I had a bit of constriction and tension in my chest, that was instantly relieving!
That's wonderful to hear! Thank you for sharing.
thank you so much it really works !!! would love more of these 'fast' tricks to use in daily life :-)
Thank you. Glad to hear you are enjoying these.
Whoa i’m still reading and this is my first encounter trying out the method, thank you so much it really did wonder
Glad it helped!
Brilliant! I'm going to add this to my morning routine. Thank you so much.
That's a great idea! So glad you find it helpful.
Thank you very much dear David for sharing this „ nifty“ little tricks with us. I am invited to speak and give a demonstration in a senior residence here in Windhoek and your little FK lessons pointed me in the direction of how to do this . I am convinced my elderly attendees will love this. And it will hopefully help them to realize that their „ fear of falling“ doesn’t have to make them sitting in their chairs motionless. 👵🏼Martina , FK prac. in Namibia
Thank you, Martina! I hope the residents enjoy it. Do let us know how it goes!
Wonderful and useful practice, thank you very much!
Chest is lifted, breathing more ample as if there is more space for the lungs to expand inside the rib cage. My nape is also elongated and more relaxed. My face also relaxed.
That's wonderful! So glad you found it useful. Thank you for sharing your experience!
I would love more short videos like this!
Thank you. So glad you like it.
Excellent! Thank you so much David
VERY EASY ...ALL CAN PERFORM EASILY....THNKS DR.....❤❤
Melhor notificação de hoje! ❤
" lovit "😊 cheers David
Love it
Thank You, that feels really good 👍. Have a wonderful day :)
That's great to hear! Thank you.
Wonderful tips! It worked for me. Thank you very much 👍❤
You are welcome, so glad to hear this!
It works! Thank you so much!
Glad it helped!
If you kook to the left up an down to the right back to the front, maybe
Just did it. Terrific. Thanks.
Wonderful!
ARE YOU PROPOSING ON PURPIS TO EXHALE while lifting the head (inhabituel)?I am also a FELDENKRAIS practitionner ,thanks for all you give us greetings from Paris
Yes, that's right, Christine! With the understanding that exhaling actually moves us toward the parasympathetic, and improves our ease of movement. But try both ways, and keep in touch about it.
I tried and maybe bc habit from other lessons I prefer inhale when straitening and lifting
Классно
Спасибо!
💋💙💛