How to Keep Your Hips Loose and Mobile at Desk: Feldenkrais Style
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- Опубликовано: 4 окт 2024
- I'm guiding through a short (12 minutes) seated hip mobility routine, a great one during desk work. All you need for this practice is your body, chair, and your attention. Let's follow along and get your hips moving!
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
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TARO15 - 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
Awareness Through Movement: amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/643...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this RUclips channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
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#SeatedHipStretches #HipMobility #TaroIwamoto
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Ive been doing your movements for hips a few weeks. I see a major huge difference and I cant thank you enough! I'll be able to work again!
thank you i love that you taught it from a chair instead of floor. Most people who need this really struggle on the floor. Perhaps you can do another in standing? Really enjoy learning from you
Thanks for sharing your love. Great video. Always your coaching is extremely helpful. Mr. Taro.
This immediately released a tight right hip! Thank you! 😎
Great to hear!
Thank you very much Taro !!! 🙋🏻♀️👍👍
Amazing. Thank you so much. You are very kind. I will do this daily. Take care. Again, thank you so much.
Taro ... thank you so, so much. Such a perfekt exercise. My hips feel great now!
Great!
This routine is simple, yet I enjoyed it. Thank you for sharing some mobility exercises (for those of us who probably aren't flexible or loose) that target these areas.
Taro, those stretches were great to relieve the lower back pain that grips me and seeps my energy for any work. And the inner groin stretch was a needed one. I feel better to go on with the day, again thanks to you. m
Thank you! ❤️
Any time!
Thank you ❤️
I like to sit on chair to exercise to give my knees a break.
Do you have exercises to strengthen the legs, knees?
You are the best. I am happy to have found your channel.
Thank you.
Thanks Taro! Loved them all, especially the last one.
Loved these, Taro! Spent 7,5hours on a bike ride yesterday. Just what I need.❤️
Top!
Explained perfect;ly!!! Thank you.
You're so welcome!
Best exercises for the office. Thank you for all your help, Taro!
I've enjoyed following your routine while the video is being played. I enjoyed it more when at the last few minutes or so, you've mentioned "runners". Thank you!
Glad to hear it!
really helpful Taro thanks. clarity on which muscles need more or dont want todo anything ! great to have these helpful pointers Thank You
Thank you for the video, I have being trying to better my hip mobility so that I can improve the pain in my shoulder and neck, they all related. This helped
💯💯
Happy to help!
Thank you so much for doing this session sitting (or standing) as this way I can incorporate them throughout the day which I think will be very helpful. I'm grieving the loss of a loved one and so haven't been moving much for a long time...and this gentle - but powerful- engagement will help heal me deeply. Thank you so much oh and BTW I've noticed a few movements like the 3rd one (bending over crossed legs), to get more stretch I've been doing it incorrectly for years! So grateful to know how to do it properly now - I'm confident I'll get relief with time thank you :)
Thank you, Taro! 🙏 These are the exercises I was really looking for. Long hours riding motorcycles can be hard on the hips/tighs/lower back. Greetings from Portugal.
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70 (*my amazon affiliate link)
wonderful!!!
I like this one ! TY Taro :)
my pleasure!
🥰🥰
Thank you ! Where can I find a stool like that? About how high is it?
i dont recall where i got this stool from. this is standard height for this type of stool
Last two exercises fixed where the ache was. Any recommendations of your videos to help with when my leg is extended backwards on a stroke, Artistic roller-skating, my coach is always saying " Your knee is bent... Straighten it!" I tell her I am but then I see videos and am in shock how bent my knee is. Thank you !
These exercises release a lot of tension and help release and mobilize hip,knee and ankle - most appreciated.
I do have some discomfort/pain on the lateral side of my left knee when I do the last stretch(lunge) on the left side, especially with extending push off from the ball of left foot. I believe it is caused by ligament laxity at the head of the left fibula- do you have any suggestions for modifying the exercise to avoid aggravating that problem?
I would play with your foot position of back leg, foot neutral, foot turned in, foot turned out, and see if one position is better than the others
Thanks for sharing this Taro, this is great! As a horse rider this is an excellent warmup routine before I ride. I noticed with the last of the stretches my right hip flexor fatigued quickly and is the same when I am posting to the trot I start to lose rhythm in my right hip. Do you have any suggestions for how to improve this e.g. do the hip strengthening ex's and this one daily? Thank you Taro
i would say continue this one as this is literally the exercise that is addressing what you need, sounds like
@@TaroIwamoto Thank you Taro! I will try it for a couple of weeks and let you know if there are any improvements :-)
Great quick routine.
I usually feel pain between my shouldblades and not so much around my lower back. Could you recommend any exercise for that? I assume it is related to posture: something that i've been working on lately.
i recommend my posture videos and the one about releasing nots between shoulder blades
This morning I felt the muscles in my mid back seize up similar to when I’ve thrown out my back trying to pick up my 8 year old without thinking. Do you have any videos that would help me with working through this? I’d rather not take muscle relaxers!
I would do gentle breath awareness lesson, which you can find under my Improve breathing playlist.
👍👍🎯
I think your camera settings are set to something funky....I get a little sea sick watching. Other than that, I do much prefer the follow along style where every rep is modeled within the time span of the video (vs when you only do an example and the talk the rest of the time).
I don't really feel anything during the piriformis stretch. For some reason I can't move my hip further but I don't feel anything stretching in my butt.
maybe you have super flexible piriformis?? you could also try gentling moving your knee down at the same time and see if that gives you more stretch
@@TaroIwamoto I will try that out, let's see if it works
Dang my rotator in left hip is so tight that my knee is up about 25 degrees from my right side.
Right !!! No wonder I had breathing and digestive compilations
i need german subtitle......mhmh.......
I'm sorry for the inconvenience...
@@TaroIwamoto
hello, thank you for the answer...
for example..the kanal 'my merry messy life' in you tube....they have several automaticaly languages ....(i click on the top in the video 3 points and i can choose my favorite language ..or quality ..or geschwindigkeit etc..) sorry my horrible english...)
i think feldenkrais videos could be so interesting in the whole word, could be is also good for you...
Felicidades, es un buen ejemplo. 180 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesz abian apreciado tan hermosa mujer.k