ACL Surgery Rehabilitation Exercises | Middle Rehab Week 10

ACL Surgery Rehabilitation Exercises | Middle Rehab Week 10
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathletics.com/book/
WEBSITE: overheadathletics.com/
Max’s Website: www.maxwardell.com
12 WEEK PROGRAMS: overheadathletics.com/12-week...
RETURN TO THROW PROGRAMS: overheadathletics.com/return-...
In the Name of Overhead Athletics Podcast:
podcasts.apple.com/us/podcast...
open.spotify.com/show/3zsl1I2...

[@joshortiz1333]

Awesome video thank you. I would definitely like to see the aqua bags and sled pulls progressions

[@OverheadAthletics]

100% awesome combo for ACL tears!

[@AmoryYemeni]

Struggling to even attempt the Deadlift with the low bench. Im also 10 weeks in but the pain when attempting these type of exercises is unbearable :(

[@Alloces11]

How is this deadlift safe at 10 week when it's most fragile for rupture?

[@OverheadAthletics]

We typically start running at 11-12 weeks… A light deadlift like this puts very little translational force through the knee and therefore is plenty safe.

[@Alloces11]

@@OverheadAthletics thanks. I was more worried about the fact of knee shaking and not being stable enough to pull the weight up. I understand it's 40-50% of maximum power but I am wondering if in the state of rupture being most fragile and almost dead, isn't it creating any additional unecessary risk?