BEAR Exercises for Core Stability | DNS 12 Month Bear

[@honkhonk1555]

You’re very good at explaining and speaking while also demonstrating. What would be considered a regression to the basic bear?

[@Reachrehabchiro]

Thanks for the feedback! Quadruped (Quad) position, or sometimes called “table top”. Im pretty sure I have a video with progressions and regressions to that.

[@Reachrehabchiro]

How to PROPERLY do a Bird Dog exercise *NEUTRAL SPINE*
ruclips.net/video/bDNKN2deR64/видео.html

[@honkhonk1555]

@@Reachrehabchiro keep up the great content. You were made for what you’re doing.

[@julianharte1510]

cool!!!

[@Reachrehabchiro]

Thank you! Did you give any a try -- how did you do?