Swiss Chard Rolls | Easy Vegan Swiss Chard Recipe

An easy and nutritious Swiss Chard Recipe for your next party or packed lunch. These Swiss Chard rolls are fancy enough to serve a (healthy) crowd, but easy enough to take to work.
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It’s fun to make stuffed swiss chard leaves using the same concept as a dolma. This swiss chard recipe is vegan and is a perfect choice for next party, but easy enough to make ahead for lunch. Think of it as an easy vegan appetizer. It’s so much fun to try new recipes in the kitchen using ingredients we often don’t know what to do with. If you’re looking for a fall or winter vegetarian recipe, this make ahead vegan appetizer for swiss chard rolls must be on your list!

[@Tom-Alberta-Canada]

The most nutrition that people ignore to buy !!!
when they see me buying 4 bundles , they ask me , what is this ?
Swiss chard provides 84 kilojoules (20 kcal) of food energy and has rich content (> 19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV.
Also having significant content in raw chard are vitamin E and the dietary minerals, magnesium, manganese, iron, and potassium.
Raw chard has low content of carbohydrates, protein, fat, and dietary fiber.
you can do it with rice
you can do it with rice and tomato and chick peas
I was raised on that , during school it was our sandwich with Pita bread . no need to heat it . it can last for a week . because no meat used .
Fabulous video ,,, Awesome recipe ,,, Have a nice day ,, Tom

[@EmbracingHarvest]

Thanks for sharing! Swiss chard is pretty awesome :)

[@Tom-Alberta-Canada]

@@EmbracingHarvest you are welcome , I cook

[@vanessamclennan1]

I’m always looking for something different so this was great 👍

[@EmbracingHarvest]

It's definitely a different spin on this leafy green, but so yummy 😋