I’m 61. I would say the fittest I’ve ever been after 45 years of running and weightlifting was in my mid 50s. Dana, you’ve got many many years ahead of you!
Thanks for saying that. I'm almost 50, and I'm gaining weight, and was losing hope about getting fit again. Thanks for helping me believe it's still possible:)
I’m 47 and a trainer and dietitian. Sadly I’ve been dealing with breast cancer and have had to remove my ovaries/block hormones. It’s taken a toll and definitely don’t feel like myself. In addition our family has suffered greatly in the last few years from major medical and financial issues. I appreciate your content so much. Life is hard, but your videos make it a more enjoyable even if I am no where near where I was just one year ago. 💜
63 here and my best advice?Take naps!!FR.Had injuries and surgeries and wasn’t even expected to live past age 60?But,here I am.Best shape of my life and considering competing.You will get through your 40’s!Mines sucked.But my 50 and 60’s have been epic 👏🏻😊💪🏻
How funny , I'm 41 and I am so sore from my leg day from yesterday this morning 😂 you don't look 41cand im sure you dont feeel it. I don't think I look 41cand don't feel 😊 it . Your stunning, I don't feel that will ever change. Inside and out .
Hahaha 💯 agree. 40 is just hitting different on these hard days at the gym. I have to take way more rest days now. Just the warm up is alot to get going. I miss the days in my 20s when I was the energizer bunny
40's suck! When I hit 50 or 51, I started to feel better... I'm not sure if that is because I accepted the pain or my physiology changed, but it gets better.
Muscle knows no age. I'm 58 and lifting heavier than ever. I'm lifting heavier than most men decades younger!! Never let your mind tell you that you're old because the body will listen and start to show you. Thoughts become things. Instead tell yourself that you're getting younger, feeling stronger and able to lift even heavier than you did yesterday and your body will show you evidence of that. You will prove yourself right either way.
I am 42 and I DO NOT GET AS SORE AS IN MY 30S EVEN AFTER A 2 MONTH LAY OFF. 😮 Not cramps, not being disabled for 10 days despite maxing out on all machines in a new gym ( about 6 of them to mimic squats plus a hip thrust machine).
Yep like one minute you don’t need glasses for reading and then next you’re looking at your phone like it’s a Lion King moment. You wake having hurt yourself in your sleep too. And every day it a damn gruelling grind. Bed time is 8:30 and you’re barely conscious by 9pm
ahh, to be 41 again. I finally competed at age 41 after lifting weights since I was 16 but never felt I was big enough for bodybuilding, so when the figure class was added, I gave it a try.
It was injuries that first brought me into a gym when I was 17.. Sorry to say it wasn't consistent. And years before I actually worked out and started lifting. First time a when I got our of the pool a lady put me on a table and had me do exercises. It was a few years later when heathclubs began to open up In 70s after I swam I was told not to use the gym. That I'd get too big.. I think there might have been jealous girls. Girl. duh, I didn't know.. 😢I tend to bulk up. I was never athletic. On the contrary. But fell in love working out. Enjoyed swimming. Especially on the beach. But pools were good too. Now I won't go into a pool. Haven't swam since 1988😢. Loved swimming in ocean w waves. I'm from NY so we have beaches.
@Dana invite to join me with the 54 yr old frame and 90 year old bones from parachute failures. Spent 6hrs in chemo treatment yesterday for RA and Osteo arrhritis. Which keeps me going in the gym and daily life.
Yep like one minute you don’t need glasses for reading and then next you’re looking at your phone like it’s a Lion King moment. You wake having hurt yourself in your sleep too. And every day it a damn gruelling grind. Bed time is 8:30 and you’re barely conscious by 9pm But everyday I get my tired ass to the gym, and I work out
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I’m 61. I would say the fittest I’ve ever been after 45 years of running and weightlifting was in my mid 50s. Dana, you’ve got many many years ahead of you!
i feel i might peak mid 60s to early 70s and then just coast from 90 til i reach nirvana
Thanks for saying that. I'm almost 50, and I'm gaining weight, and was losing hope about getting fit again. Thanks for helping me believe it's still possible:)
I’m 47 and a trainer and dietitian. Sadly I’ve been dealing with breast cancer and have had to remove my ovaries/block hormones. It’s taken a toll and definitely don’t feel like myself. In addition our family has suffered greatly in the last few years from major medical and financial issues. I appreciate your content so much. Life is hard, but your videos make it a more enjoyable even if I am no where near where I was just one year ago. 💜
You are strong and a fighter never give up
Always remember who you are warrior!
Thank you so much
one day at a time you are strong and courageous you can beat this ❤❤🙌🙌🙏🏻🙏🏻
@@adilafresita thank you so much!
63 here and my best advice?Take naps!!FR.Had injuries and surgeries and wasn’t even expected to live past age 60?But,here I am.Best shape of my life and considering competing.You will get through your 40’s!Mines sucked.But my 50 and 60’s have been epic 👏🏻😊💪🏻
The "Uuuuhhhh" at the beginning of the video is part of every one of my workouts. I'm 49 and I get it! Lol!!
45 still going strong ❤😂
I love how you mix weights with plyometrics 🔥
At 71 yrs it keeps me young!
Good for you. Age is just a number. Keep up the good work
Keep grinding. You look great!! It doesn't get any easier at age 60 either! 😁
Dana oh ya I'm 64 just keep going girl! Its why I follow you! Nice workout love it! Have a great weekend !😻😺💜🖤💥💪🦵🏋🏋♂🏋♀😅
I like your attitude. You are a very nice person that would be uplifting to be around.
How funny , I'm 41 and I am so sore from my leg day from yesterday this morning 😂 you don't look 41cand im sure you dont feeel it. I don't think I look 41cand don't feel 😊 it . Your stunning, I don't feel that will ever change. Inside and out .
Hahaha 💯 agree. 40 is just hitting different on these hard days at the gym. I have to take way more rest days now. Just the warm up is alot to get going. I miss the days in my 20s when I was the energizer bunny
Still crushing it
Great workout. Thanks for sharing your knowledge. 😊
U Go Girly.
so glad to know you're also in pain ALL THE TIME! 39 years old here
42 here, warm-ups are a MUST! 😂😂
You rock!!
Hey Dana, those yellow adidas running shoes are very cool , you should wear them in more videos. best training videos FYI
Love you DLB and your workouts!! I'm 54 now and I definitely feel your pain bbbbbwewaaahhhhaaaa 🤣🤣
YESSS!! Black is the shizzzz! 😎
Thanks for sharing ❤😊🙏
look great!🏋♀
Adorable dog. ❤
I am 51 and menopausal, still gaining. 41 is still young lol 😂😂
Coucou Dana!
Bravo!!!!👌👈💪😘bises Céline.
So in love with this woman
Dana, you are 41 and look phenomenal! Your video, I command you to grow with CT and KAI GREEN IS Epic. Thank you for all the knowledge!🥰💪🏻🦵🏻🤙🏾
40's suck! When I hit 50 or 51, I started to feel better... I'm not sure if that is because I accepted the pain or my physiology changed, but it gets better.
Muscle knows no age. I'm 58 and lifting heavier than ever. I'm lifting heavier than most men decades younger!! Never let your mind tell you that you're old because the body will listen and start to show you. Thoughts become things. Instead tell yourself that you're getting younger, feeling stronger and able to lift even heavier than you did yesterday and your body will show you evidence of that. You will prove yourself right either way.
I'm 45. I feel you.
Please do More leg days ❤
This was fire.
Dana ❤️🔥❤️🔥🥰❤️🔥💪🏾💪🏾💪🏾
Amazing quad workouts Dana 👍💯, you're doing great young lady said a 50 year old male.
dana I love you haha you seem so cool =) lmao i feel you on pain lol
41 and still looking better then your average 21 year old.
sport keeps you young 💪
Dana, do you recommend using the knee braces when you’re doing legs? If so, what kind do you wear? Thank you. Peace
54 and doing your app and challenge and I love it. I mean it does hurt lol
I am 42 and I DO NOT GET AS SORE AS IN MY 30S EVEN AFTER A 2 MONTH LAY OFF. 😮 Not cramps, not being disabled for 10 days despite maxing out on all machines in a new gym ( about 6 of them to mimic squats plus a hip thrust machine).
Yep like one minute you don’t need glasses for reading and then next you’re looking at your phone like it’s a Lion King moment.
You wake having hurt yourself in your sleep too.
And every day it a damn gruelling grind.
Bed time is 8:30 and you’re barely conscious by 9pm
ahh, to be 41 again. I finally competed at age 41 after lifting weights since I was 16 but never felt I was big enough for bodybuilding, so when the figure class was added, I gave it a try.
It was injuries that first brought me into a gym when I was 17.. Sorry to say it wasn't consistent. And years before I actually worked out and started lifting.
First time a when I got our of the pool a lady put me on a table and had me do exercises. It was a few years later when heathclubs began to open up
In 70s after I swam I was told not to use the gym. That I'd get too big.. I think there might have been jealous girls. Girl. duh, I didn't know.. 😢I tend to bulk up. I was never athletic. On the contrary. But fell in love working out. Enjoyed swimming. Especially on the beach. But pools were good too. Now I won't go into a pool. Haven't swam since 1988😢. Loved swimming in ocean w waves. I'm from NY so we have beaches.
51 yrs here mum to 2 kids n still killing it at the gym everyday ✊👑so if ur tired at 41 years with no kids eh 🙄😳🤫👋
@Dana invite to join me with the 54 yr old frame and 90 year old bones from parachute failures. Spent 6hrs in chemo treatment yesterday for RA and Osteo arrhritis. Which keeps me going in the gym and daily life.
I'm 50 work part time and workout 3 days a week for an hour some days I feel 80 😊😊 41 is not old ...
Superstar 🎉🎉🎉🎉
I'm 38 have to do some mobility stuff now lol
Hi roz Dana never giveup❤🙏😍👍💪👊💣💣
Yep like one minute you don’t need glasses for reading and then next you’re looking at your phone like it’s a Lion King moment.
You wake having hurt yourself in your sleep too.
And every day it a damn gruelling grind.
Bed time is 8:30 and you’re barely conscious by 9pm
But everyday I get my tired ass to the gym, and I work out
What is the name of the brand of your weightlifting belt
Girl I’m 46 and I feel young😊❤
41 here and yes so true 😂
I am 42, I do not "warm up", never did, never will 💪 . I want to train for real life style efforts, just grab and lift...
I am 42 and warning up has changed my gains massively! I FEEL muscles as they activate when warmed up. Only been doing this 3months & wouldn’t go back
I'm 42 as well, it does take a minute to get going lol
Wow one year older than me 👍🏿👍🏿
I've been lifting over 10 years.. wait till you're in your 50's and the peri-menopause gets wors 😒😬 .... great video.. great motivation 🙌
You got that right.
I love Bulgarians, first time I am seeing it front loaded. Why I thought those front loaded goblet squats were called thrusters.
You should do a new Gym tour and FNF headquarters
you listen to some good shit while you workout
That is so true lol
😮 Hello 👋👋👋 how are u 🙂 smiles 😁
😊💯🍯
If you could pick 1 other color than black. What would it be?
What would you suggest i can no longer use barbell on ny neck and i hv to use light weight , do od my disk arnia c6 c7 .
Slip barbell …I do. I have fusion on c6/7 and do not mess with my neck area. Dumbbells are find. Squat without rack etc
41?! Aging like fine ass wine 😍
Should have never bulked so much, now you have to keep it up 😅
I'll be 37 November 3!!!!
41! here I am thinking she was 31.
Lighting made you look like purple avatar 😅
Your 41 and a milf because your a badass and you put the work in for you not to impress anyone ❤❤❤❤❤❤❤
40 was nothing
55 hurts lol
But I love lifting and mornings
5:31 knees almost knocking when squatting 😮not good!
Your beautiful sexy hot and very strong woman Your a badass just heal yourself up you are already way ahead of the curve you got this ❤❤❤
No cheating. Make sure your really working the muscles. It's easy to cheat on the leg press.
Honey you just started. I'm 69 I'll train you. I need an app.
41 your still a baby. I'm 70 and still hit the gym 6 days a week. 30 more years and see how you feel even though your not human 😅
Awww nawww. I want drinking content eating content. Party content lol 🎉🎉
Is 41 really old nowadays?
She's complaining at 41?! She's just a baby! I'm 70 and no issues doing a 2 hour hard workout.
41 is not old lol
Tren harder!!!
you should try working out
41 isn't old.
it is
Agreed lol, still a baby lol
@@jameskuukkeli no, it isn't.
Right wait until your 58
Also, it could be ....hear me out......the massive amount of gear you use, year round.
Tighten Up, U Are Not Old.
U Are To Funny.
Go Eat Some Shrimp
With Dice Red Onions,
Than U Will Be Great.