Dana, thank you so much for reminding me that simple is best. I've been trying to learn this for uncountable years to get my diet in check. Eating the same thing weekly is such a great idea.
Just so you know the audio cut off at about 13:28 and resumed at 15:06 so please recap on the part about getting away from the scale. Thanks, Love ya Dana! ❤
Thanks Dana that was super helpful I have been struggling with a diabetes diagnosis and food , this really reminded me how to take some control. Much apprecited😊
Thank you SO much Dana for your time and caring enough to lay this out for us, diet is insanity trying to figure out at least for me and I thank you for being an awesome person 👍🏻🤙🏻
I am shocked at how good this food actually looks. I’m not gonna lie, most fitness people make the nastiest looking food 😂😂. This looked freaking amazing 🤤🤤🤤. Making this !!
Hi Dana Tell Rob that he is fired from the camera man job. On some parts there is no sound . He need to prepair the cam and the sound right before filming XD. But Thanks for the cooking video . I wanna see more videos like that :) would be nice . Anyway happy new year and stay healthy.
Thank You Dana… This helps a lot, because it’s easier to devote 1/2 a day to meal prep… than it is prepping everyday. BTW… Like your new hair do 👍💪🥳 very flattering
Thanks very much for the video. The baking of vegetables came out Amazing and saved me so much time. 400 for 25 min was perfect as you said. Thanks again.
love the way you demonstrated how to do the preparation of the meals. love the seasoning you used as well. thank you so much you made it look simple. i will get the containers and make the meal prep. i use to have a hard time prepping till i watched your video thank you again
you just made me realize i've been so focused on protein that i've put veggies to the side. lol Thanks for that, I love veggies. I don't know how it was getting missed.
Hot sauce, salt/combo season, and 4x onions. bake/crock got it. just giving shit. glad you enjoy your own food. life is an experience and there are so many healthy ways to cook. thank you for educating against cutting salt and flavor. 🤙💪
Wow, finally a video that just speaks plain english! Well done! Your are fun to watch and you make it easy to understand. Keep the videos coming. There was some technical audio difficulties, I'm sure I was missing the good stuff, LOL!
Love this woman been a fan for so long love how she will lit give the best tips at all stages of being the best you can be!!! best woman ever :D looking awesome too girl !
Love this!! Suggestion, try use unwaxed unbleached parchment paper instead of foil. Or a silicone sheet. I love brussel sprouts, I bake them super crispy, in my air fryer, but that only fits one or two servings. I will be prepping like you, batches it is!
I've heard the brain likes the same meal every day. Probably why I've been eating potato chips every day since I was a kid. It also likes the time patterns. My weakest time is at 3pm, that's when I got home from school and was starving and ate everything I could find until my mother got home from work. It makes sense to replace these old patterns with new ones the brain can create. I'm going to try this with everything I do to see if I can replace the bad ones with good one. Thanks! P.S. I don't look at body-builder videos but your title made me watch, now I'm remembering getting Rachel McLish's book when I was in my 20's. She inspired me, too!
I would definitely eat this. Great video. Edit: I jumped straight on my supermarket website after watching this and found out we have Franks Hot sauce in Australia! So, I'm going to be trying that as well!
This is great thank u I’m going to definitely try this so this is what u are eating for 3 meals for the day so this would be breakfast lunch abd dinner then
Thank you the awesome food prep ideas! I needed some inspiration because I was getting sick of my food! Simple and easy 👏🏼! More food prep videos PLEASE 🙏🏼!
20 years training, been in all kinds of shapes, bottom line is, train 5 days, walk 5k atleast 3-4 times a week, dog walks are great for this, always balanced macros, achieve this and be ripped with big muscle gains, works on and off juice, I do recommend creatiene and cod liver oil
Good video and info for someone like me who struggles with eating healthy. RIP on the sound going out - "A good way to get away from the scale is.." no sound I like your sense of humor. I'd love the info about portions. While veggies don't add a lot in calories, I'm wondering if you still want to maintain a reasonable portion size because your body still has to process it all.
Thanks Dana for sharing but I have a few questions You said that was enough for two days so does that mean you eat those meals for breakfast lunch and dinner? Do you have only three total meals a day? Snacks? Do you have a day like once a week were you allow yourself to make some protein pancakes or something like that? I'm sure I am way overeating and that's why I'm not reaching my goals but those meals one for breakfast one for lunch one for dinner does not seem like nearly enough calories or food for me.... And you are buffed to the max so I'm trying to figure out how it's enough calories for you unless you're eating other things also? Thanks for the help...I need it😮
@@krystiehill1782I know it's a little unconventional but I bet you that's what helps keep her on track also is not a lot of variation. I know for me whenever I eat something new and I like it I want more and more of it.... It's almost better if I don't love the food but I only like the food do you know what I mean? She obviously is incredibly shredded and has an incredible physique but it's still hard to believe that those three meals are all she eats in a day because the calorie count is so low...
Hi I am new just added this today. Can’t wait to try this out but the audio in your video didn’t come through when it came to measurements in containers wasn’t working can you tell how much veggies and protein you added to the half a cup of rice and where these just dinners, or was it lunch and dinners, thank you so much🎉
Loved the video and tips. How many of those food container meals do you eat in one day? It may have been mentioned but the audio cut out on the video. Stylish hairdo also, looks good on you.
I wonder if a silicone baking thingy would maybe be less aluminum in the food? I’ve heard it’s bad but still do it, but could do silicone baking mat I guess. Also, around how much fiber do you get in a day you think? Just curious. Thanks for this video! ❤
4:39 I was just thinking earlier how I’ve learned so much from eating static, but how long term it can snag me up if I don’t change it up a bit. I can’t eat 6x/day. Typically 2x/day. But as far as periodization goes I’ve found internal inflammation increases week to week until I’ve reached my 4th active recovery fatigue reduction week. 3rd week being full throttle I have to eat the science healthiest with food high in enzymes & probiotics, low inflammatory & no sensitivities. I feel it’s like everything else a sign of seasoned polish keeping the regimen tight & smooth running. My fat oils vary, coconut, flax, hemp seed (GAMA), *black seed. Aside from the GLA I try to keep it Omega3 friendly. I’m a single guy, so my kitchen will has it’s limits, but I’ve been reading The Probiotic Diet & Eat Dirt, but you wouldn’t believe how much I read all across the board. Tons of nutrition & sports science. I’ve do just about everything wrong first. 😁🤫
It was good. I don’t cook good in my opinion. I eat like a caveman. Everything is focused around the art of no gas, & minimal fuss 😆. A week long supply of ziplock baked chicken for a decade has its disadvantages. The tricks are so artful with their dosing manner between kimchi & secrets with sheep’s & goats cheese, but you got to get the right kind, consume the right quantity the right way. It’s crazy from my perspective. A cup of that wallaby yogurt for breakfast is pretty awesome stuff, & I guess they’re growing that in California too, or milk mixing it 😆 I like to keep my macros even if I’m doing IF, but exceptions pending on the experimenting of food diversifications. I gotta get that nutrients, I gotta keep the inflammation down & I gotta have the little additive tricks that keep us/me/humans comfortable. Working hard tears it, especially over time. Unless I’m missing something.? I can be a creature of excess & extremes when it comes to pushing myself. Everything’s so tempered now, I miss being young & all out crazy on it. Gotta protect the guts… Thanks for the show 👍🏻
Dana, thank you so much for reminding me that simple is best. I've been trying to learn this for uncountable years to get my diet in check. Eating the same thing weekly is such a great idea.
Just so you know the audio cut off at about 13:28 and resumed at 15:06 so please recap on the part about getting away from the scale. Thanks, Love ya Dana! ❤
Sound cut out!
Okay so not just my computer! Sadness!! So many tips missed. I hope she follows up!
OK I thought I was the only one
yup my sound cut out too
Dang I was upset about the sound 12:29 for me😭 So much stuff missed
So kind of you to show a variety. This will help so many to lose weight or just eating healthier.
The best video for us beginners! Love this, thank you so much! It feels like such a complicated process, you made it easy!
Thanks Dana that was super helpful I have been struggling with a diabetes diagnosis and food , this really reminded me how to take some control. Much apprecited😊
Thank you SO much Dana for your time and caring enough to lay this out for us, diet is insanity trying to figure out at least for me and I thank you for being an awesome person 👍🏻🤙🏻
I am shocked at how good this food actually looks. I’m not gonna lie, most fitness people make the nastiest looking food 😂😂. This looked freaking amazing 🤤🤤🤤. Making this !!
“This one don’t set this one and forget” 😂😂😂❤️❤️ I’m cracking up 😂
Super helpful video that keeps things simple. The seasonings are what is key to making the food flavorful. ❤
Hi Dana Tell Rob that he is fired from the camera man job. On some parts there is no sound . He need to prepair the cam and the sound right before filming XD. But Thanks for the cooking video . I wanna see more videos like that :) would be nice . Anyway happy new year and stay healthy.
I love all of Dana’s videos but meal preps are my favorite!!
Thank You Dana… This helps a lot, because it’s easier to devote 1/2 a day to meal prep… than it is prepping everyday.
BTW… Like your new hair do 👍💪🥳 very flattering
Thanks very much for the video. The baking of vegetables came out Amazing and saved me so much time. 400 for 25 min was perfect as you said. Thanks again.
Dana, I like onions on everything also. Makes everything taste much better. Thank you for the tips😊
Just found her video and love her. Wasn't bored made it simple and inspired me thanks for sharing with us ❤
DLB always great content love your training tips ❤
It's the planning that always gets me. I see so many recipes that I just want to do them all.
love the way you demonstrated how to do the preparation of the meals. love the seasoning you used as well.
thank you so much you made it look simple.
i will get the containers and make the meal prep.
i use to have a hard time prepping till i watched your video
thank you again
Cool 😎 Video Thanks For Sharing This Helpful Information 👍
Thank you Dana!!! Been watching for years❤
Great video!!! Thank you for sharing and your vibrant energy is fantastic!
Thank you for sharing Dana!!🙏🙏🙏
BEAUTIFUL !!!! Never enough nutritional knowledge and different meals
The volume kept stopping. Was anyone else having this problem?
Yep
Yes
Yes 🫠
Yep
Yep!
you just made me realize i've been so focused on protein that i've put veggies to the side. lol
Thanks for that, I love veggies. I don't know how it was getting missed.
Awesome, love the cup , half cup measuring idea, thank you
Love it!!! Thank you Dana😊
Also if u reheat chicken from the Crockpot too it doesn't have a gross chicken taste. Good tip Dana❤
Danna I have to agree with you on the diet parts.Theres so many types of diets online.You just have to find what's work for you.
That seems so easy the way you do it. I believe you have it down after doing it for so long! Taking inspiration from this. Thank you.
Best meal prep video I have seen!!!
You’re the best! Thank you for the cooking tips. Really enjoyed this! 💪🏽
Great video with awesome tips … Thank You
Hot sauce, salt/combo season, and 4x onions. bake/crock got it. just giving shit. glad you enjoy your own food. life is an experience and there are so many healthy ways to cook. thank you for educating against cutting salt and flavor. 🤙💪
I needed a video like this and got it 🙏🏽
Thank you for the video!
Wow, finally a video that just speaks plain english! Well done! Your are fun to watch and you make it easy to understand. Keep the videos coming. There was some technical audio difficulties, I'm sure I was missing the good stuff, LOL!
Greatings from Austria for you and your family
Yes dana thanks for this video i love your chanel i from germany i am are autism Bodybuilder thanks dana
Good vlog on simplifying the eating part of it all 🏋💪
Love this woman been a fan for so long love how she will lit give the best tips at all stages of being the best you can be!!! best woman ever :D looking awesome too girl !
Love the Edward Scissors hair, you're gourgeous and full of charm Dana. 🤟🏼
Amazing meals it looks delicious 👍
This is gold. You are awesome. I willcopy this batch. ❤
Love this!! Suggestion, try use unwaxed unbleached parchment paper instead of foil. Or a silicone sheet. I love brussel sprouts, I bake them super crispy, in my air fryer, but that only fits one or two servings. I will be prepping like you, batches it is!
I've heard the brain likes the same meal every day. Probably why I've been eating potato chips every day since I was a kid. It also likes the time patterns. My weakest time is at 3pm, that's when I got home from school and was starving and ate everything I could find until my mother got home from work. It makes sense to replace these old patterns with new ones the brain can create. I'm going to try this with everything I do to see if I can replace the bad ones with good one. Thanks! P.S. I don't look at body-builder videos but your title made me watch, now I'm remembering getting Rachel McLish's book when I was in my 20's. She inspired me, too!
I would definitely eat this. Great video. Edit: I jumped straight on my supermarket website after watching this and found out we have Franks Hot sauce in Australia! So, I'm going to be trying that as well!
Thanks for the video. Ich will try this for my diet. And YES...onions are a must have und also garlic :)
This is great thank u I’m going to definitely try this so this is what u are eating for 3 meals for the day so this would be breakfast lunch abd dinner then
The first tip DLB gives is the best… #1) be consistent
Wow. Your videos and your energy is amazing
I love when you do these videos!!
Literally the best personality!!! I'm going to make the crock pot chicken for sure!!
Yes ma'am
Great video! ❤😊
"Bodies are built in the kitchen not the gym!" said some Greek dude 2000 years ago🙄
Thank you for explaining the scale
thanks Dana, i used a scale for very different reasons back in the day lol but seriously thank you, I've done wrong and right for too long.
Thank you the awesome food prep ideas! I needed some inspiration because I was getting sick of my food! Simple and easy 👏🏼! More food prep videos PLEASE 🙏🏼!
Definitely about to try that broccoli recipe, great tips as well!💪🏾
Simple and similar very helpful
Bailey you are awsome keep up your super fun attitude!
Thank you for these great meal tips👌💯💯, I like what you'r doing 👍
Your Hair !!! Awesome !!!
thank you Dana that is going to help me a lot💪
20 years training, been in all kinds of shapes, bottom line is, train 5 days, walk 5k atleast 3-4 times a week, dog walks are great for this, always balanced macros, achieve this and be ripped with big muscle gains, works on and off juice, I do recommend creatiene and cod liver oil
If only I could hear some of that great advice.
How about the diet for us picky eaters? I hate vegetables! I only eat iceberg lettuce! I keep my fat on my meat 🥩 sorry! 😊 love your videos 🫶🏽
I recommend using finely chopped shallots with the chopped onions; when cooking.
This is so helpful!! Thank You so much
Thanks Dana! This was a big help.
I love you for this Dana 💕
Looks delicious! Made my grocery list! Thank you!
Thanks for the ideas!
I have been waiting for this, thanks Dana!!!
sound gave out but great video. thank you. you are truly inspiring.
Great advice ✅
Love love you, your an inspiration
too bad the audio cut out .Great ideas for meal prep.
Came for diet prep advice, got distracted by Dana's insatiably delicious hairdo and facial aesthetics.
I have the same rice cocker lol aroma, lol I used for chilli soup!
Thank you for sharing you diet tips is so confusing when you don't have a game plan.👍
Good video and info for someone like me who struggles with eating healthy. RIP on the sound going out - "A good way to get away from the scale is.." no sound I like your sense of humor. I'd love the info about portions. While veggies don't add a lot in calories, I'm wondering if you still want to maintain a reasonable portion size because your body still has to process it all.
👍🏻👍🏻👍🏻💪💪
Great content!
Thanks Dana for sharing but I have a few questions
You said that was enough for two days so does that mean you eat those meals for breakfast lunch and dinner?
Do you have only three total meals a day?
Snacks?
Do you have a day like once a week were you allow yourself to make some protein pancakes or something like that?
I'm sure I am way overeating and that's why I'm not reaching my goals but those meals one for breakfast one for lunch one for dinner does not seem like nearly enough calories or food for me.... And you are buffed to the max so I'm trying to figure out how it's enough calories for you unless you're eating other things also?
Thanks for the help...I need it😮
my husband asked the same thing! lol "is she eating one of those for breakfast?"
@@krystiehill1782I know it's a little unconventional but I bet you that's what helps keep her on track also is not a lot of variation.
I know for me whenever I eat something new and I like it I want more and more of it.... It's almost better if I don't love the food but I only like the food do you know what I mean?
She obviously is incredibly shredded and has an incredible physique but it's still hard to believe that those three meals are all she eats in a day because the calorie count is so low...
I love love her hair!!
This is one funny lady.
Thanks For Sharing.
Hi I am new just added this today. Can’t wait to try this out but the audio in your video didn’t come through when it came to measurements in containers wasn’t working can you tell how much veggies and protein you added to the half a cup of rice and where these just dinners, or was it lunch and dinners, thank you so much🎉
Well, so much for looking the part.
You either just got up, or drove with the top down.
Loved the video and tips. How many of those food container meals do you eat in one day? It may have been mentioned but the audio cut out on the video. Stylish hairdo also, looks good on you.
I wonder if a silicone baking thingy would maybe be less aluminum in the food? I’ve heard it’s bad but still do it, but could do silicone baking mat I guess. Also, around how much fiber do you get in a day you think? Just curious. Thanks for this video! ❤
Thank you for the tips❤
Our favorite natty girl champ 👏🏻👏🏻👌🏼 (100% natty)
I hated brussell sprouts as a kid but I absolutely love the as an adult. I think the key is roasting them
Great vid
Ggggiiiirrrllll you ain’t aged a day!!! You are stilll beauutttiiffuull!!!
I feel like I’ve definitely watched this before lol. Nevertheless, I love this! 🖤
Yes, but at what point in the cooking process did you sprinkle on the tren?
4:39 I was just thinking earlier how I’ve learned so much from eating static, but how long term it can snag me up if I don’t change it up a bit. I can’t eat 6x/day. Typically 2x/day. But as far as periodization goes I’ve found internal inflammation increases week to week until I’ve reached my 4th active recovery fatigue reduction week. 3rd week being full throttle I have to eat the science healthiest with food high in enzymes & probiotics, low inflammatory & no sensitivities. I feel it’s like everything else a sign of seasoned polish keeping the regimen tight & smooth running. My fat oils vary, coconut, flax, hemp seed (GAMA), *black seed. Aside from the GLA I try to keep it Omega3 friendly.
I’m a single guy, so my kitchen will has it’s limits, but I’ve been reading The Probiotic Diet & Eat Dirt, but you wouldn’t believe how much I read all across the board. Tons of nutrition & sports science. I’ve do just about everything wrong first. 😁🤫
It was good. I don’t cook good in my opinion. I eat like a caveman. Everything is focused around the art of no gas, & minimal fuss 😆. A week long supply of ziplock baked chicken for a decade has its disadvantages. The tricks are so artful with their dosing manner between kimchi & secrets with sheep’s & goats cheese, but you got to get the right kind, consume the right quantity the right way. It’s crazy from my perspective. A cup of that wallaby yogurt for breakfast is pretty awesome stuff, & I guess they’re growing that in California too, or milk mixing it 😆
I like to keep my macros even if I’m doing IF, but exceptions pending on the experimenting of food diversifications. I gotta get that nutrients, I gotta keep the inflammation down & I gotta have the little additive tricks that keep us/me/humans comfortable. Working hard tears it, especially over time. Unless I’m missing something.? I can be a creature of excess & extremes when it comes to pushing myself. Everything’s so tempered now, I miss being young & all out crazy on it. Gotta protect the guts…
Thanks for the show 👍🏻