Eat THIS to Improve Gout!
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 14 дек 2023
- Why "high purine" foods are the BEST foods for reversing gout caused by high uric acid.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
How I cured my gout. I stopped drinking alcohol and lowered my consumption of carbohydrates to 50 grams a day. Mission Accomplished.
Nice job. How long did it take you to see gains?
My Uric acid goes up when I eat sardines but my blood sugar goes down and my ketones go up. The uric acid rise is only a temporary thing. This is very good advice. Uric acid rising is so often over simplified and vilified.
Had gout for the first time almost a year ago (I'm almost 53). That started my journey to Keto and intermittent fasting. I was eating a lot of organ meat, started drinking alcohol in minor amounts, and fell off the low carb bandwagon simply from complacency. I would like to start eating chicken/beef liver and gizzards again as my sinful pleasure but also because of the nutrients they provide. I've lost 42 lbs going from 197 to 155.
Perfect explanation! Went to my doctor … he told me you have too much acid uric ( gout attack) went for blood test …. Results perfect no acid uric (????) that happened 3 times in 2 years !??????? Help please
I recently got back on the wagon. Have had gout issues in my knees for years. This last time that I wandered off the diet, I was in so much pain I couldnt sleep. I knew either I join the old lady's club and take pills and get replacements and complain about my ills and brag about my pills, or get back on the wagon, so I started with the sardine challenge, then went to ketovore. Its only beens 2 weeks and I've lost 10#, I have never lost that much that fast since I've been post menopause. I contribute it to the sardines. The pain in my knees is almost gone. I'm sleeping again. There is hope!
Thank you for GINALLT discussing the relationship between urin acid snd fructose!! Much much more needs to be said about that. The cutting edge research that is out now about thus is critical to high blood pressure, insulin resistance and triglycerides.
This was the most helpful video I've ever seen on the topic of gout. Thanks Dr. Boz!
Thank you I cleaned the diet up 14 months ago but I didn’t get rid of the vodka till about four months ago after I quit that it’s been a gout roller coaster ride, so I’m grateful to have watched your video. At least I now see that once I come out of this there may be light at the end of the tunnel, I just couldn’t figure out. Why after cleaning everything up I was still having gout problems with you why I was still having gout problems but after watching your video I think I’ve got a pretty good idea. Just got a wait for the cleaning up process to finish.
Thank you!
Ah l had gout for 15 years prior to 2010.... Then my gout disappeared 13 years ago.... I eat sardines almost every day and have zero gout ...?
Very nice.informative
Irish spratts are divine.
Yes, and Finnish and Polish ones are also great!
I get boneless, skinless sardines or smoked in olive oil. I heat 2 cans on the stove with farm dust seasoning. Then put melted butter on top. I add some steamed broccoli to the skillet and as well. It tastes amazing.
The tiny bones are important to eat.
At least that is what I thought.
Alright, what the heck is farm dust seasoning?
Good tip thanks i 'll try!😃
what's farm dust or was your whole post facetious?
Age 71 got gout because I took ibuprofen and alcohol simultaneously and damaged my kidneys resulting in gout.
Cure took time but worked after many different approaches.
I couldn’t bend the big toe and after videos of what the hard toffie looked like I bent my toe forward and backwards and could hear the crackling sound of it breaking up. Didn’t hurt as much as walking. The next day the pain walking was about half.
Lemons squeezed into water all day long for weeks and no alcohol to let the kidneys heal. I take turmeric for osteoporosis and I believe this helps too. Drank a LOT of lemon water and tried to do 2 meals a day.
It worked. Now I drink alcohol daily including IPAs. If I start to feel a little twinge in my toe I take potassium supplement per Dr.Berg. It’s fine the next day.
I eat a lot of meat and could do better on carbohydrates since my A1C is 5.6.
After watching just about every gout RUclips video I believe there’s a lot of ways to end up with gout. Be aware of the prescription side effects if you go that route.
Good luck.
I've been taking potassium citrate for the last six months or so, I haven't had a bad gout attack since.
@@wiz4020that’s great. Too bad it seems to be a secret.
@@sturgus1 Dr. Berg recommended potassium citrate in one of his videos!
Is it safe to take potassium citrate everyday ?
Good video. Wonder if i can get my friend to both watch it and believe it
I don't know about what you're claiming here. I have my doubts. FIrst of all, you don't burn complex Carbs. You burn glucose (simple carbs) that is in your blood stream. Carbs that have been turned into sugars.
Cardio will burn the sugars that your liver produces. but you don't burn complex carbs. Second, Cardio DOES burn fat stores, (not fat directly) but fat stores. And the only way you'll lose fat is by increasing metabolism (exercise) and limiting your caloric intake.
Only limiting your calories and not exercising will result in your body (at some point) fighting you by lowering your metabolism. You have to increase your metabolism by increasing expended calories. ONE WAY of doing this is to LIFT WEIGHTS and gain muscle mass. And at the same time doing some cardio.
Most men as they age will experience insulin resistance which can become Pre-diabetic. This is because of simple carbs like bread, pasta and sugars.
STOP THE FUCKING SNACKS !!! LOL
Always wondered what gout was all about but never bothered to look it up.
Great info….now to get us humans to be honest with ourselves about true carb and Alcohol intake.
Ty, Dr. Boz me taking baking soda for gout....yes weight loss works...
I get gout once in a while. I’m trying the carnivore diet and I don’t get gout anymore. They say beef is bad for gout so why don’t I get it when I do carnivore? Drinking alcohol and rice is when I’ll get an attack, so I’m going to stay away from those from now on.
It's because fatty red meat doesn't cause gout. Animal products don't cause gout.
Gout is caused by plants, sugars, carbs and processed garbage.
Did you watch the video? You probably don't get gout "when I do carnivore" for the reason Dr. Boz explains that it is not caused by eating sardines.
Whew! That stuff is for the birds! I had three attacks of gout with each progressing over about 6 months. Last time it made it to my ankles, OMG! Crippled me for a week!
My Oncologist gave me a couple of drugs for it but then I started Keto about a month later. Stopped the drugs about a month after that and haven't ever had any more problems with it. Can't recall what my uric acid level was last time I had labs but it wasn't elevated.
I started eating carnivore (90% red meat) in August and my uric acid went from 6.1 to 5. I didn't lose weight since I was already on keto.
If you want to lose weight lower your total daily calories
Nice job. My gout number is 7.5. Doctor says that’s “within good range”.
I get gout if i sleep poorly for 3 days in a row.
A girl I know was intentionally given food poisoning by her mom and she would often have gout flare ups.
Do you think she was being forced to drink urine?
I reported the mom to the FBI and adult protective services, and now there is a detective from TX DPS working on the case.
I think it'll be very hard to find out what happened if the girl doesn't talk.
Her mom was also trafficking her since she was child, so this may be a very difficult case to work on because the mom is friends with all kinds of politicians, judges, and law enforcement
I started drinking sodium bicarbonate every day and I don't get gout as long as I do and keep my feet free from injury or pressure.. I can even eat seafood and just about everything else. Been drinking it for 9 years now.
I can see that you read the comments
My dad is 72 and is thin yet his gout is fat. What to do for an elderly thin man? 😢
Check out metabolic guru Ben Bikman's talk about uric acid on the Metabolic IQ channel where he mentions that ketones break the normal uric acid cycle (that normally causes inflamation via ceramides) and sort of ameliorates (short circuits inflamation) a sort of false higher uric acid signal (competition with ketones for excretion ~31-36m).
I have gout attacks in my left toe and left knee. The pain is the worst in the world lasting longer than a week. I went on a carnivore diet challenge for 90 days and had one of my worst attack around day 70. I’m assuming I had high uric acid and I’m hoping it was the last one.
is this going to cause kidney stone? i don't have gout but now i feel like lowering my blood sugar will make these crystals go to my kidney..
I am on a keto diet, no sugar no alcohol ...but if I eat a meal with liver or heart, I get that gout pain in my big toe. I have dropped my weight from 120kg to 97 kg but I still get the pain sometimes.
I wonder what your uric acid level is. I’ve found patients with high UA have this same story
Last measured at 0.56mmol/L and that was about a year ago after I had been keto for about 1 year @@DoctorBoz
Sally K Norton - Toxic Super Foods.
Oxalate dumping can take 5 years.
Is it true that daily low aspirin 81mg increase acid uric ???
My uric acid increased during the last few years... I'm doing keto for almost 6 years now and my weight is 30 kilograms lower than twenty years ago.
🤷🏻♀️🙍🏻♀️
Uric acid moves SLOWLY … add fasting (36+ hours of water & salt only )
How long will it take to lower uric acid on a ketogenic diet? I'm approaching year one, the last 6 mo have been OMAD, and carbs are less than 10. But my uric acid has been stuck at 9.5 (though it was 10+ when I started). I take supplements recommended by Dr Perlmutter, but I don't know what else to do.
My experience = get folks to 36+ hour fasts every week.
@doctorboz what about for women who are menstruating? How often should we fast?
Fructose does not directly convert to uric acid as stated in the video. The mechanism is indirect. Fructose shuts down the mitochondria activity leading to an accumulation of AMP which it's then disposed by the body into uric acid.
That’s exactly what she’s saying though. 3:15 on: years of uric acid not being rid of, because the body is busier processing the fructose alcohol etc from your body. Same for the endogenous (“natively made” by body) purines, being a way bigger factor than meat being eaten. It sticks around bc of fructose/alcohol adds to the traffic jam which gets so bad uric acid crystals compile and hurt joints.
Friend is Type II diabetic - on medication - can she do a 3 day fast? (Should she at least approach the subject with her doc?)
Read or listen to ketoCONTINUUM… the steps are inside the book. It’s a great therapy - but needs a bit of guidance
I don't eat red meat to any extent, actually very rarely. Do not drink, very little sugar, no seafood etc. I do eat beans, but not a lot,, actually do not eat a lot of the foods that causes gout, but I still get flare ups, even tho I take supplements that helps fight gout.
Have you tried iodine supplementation to control gout? See KenDBerryMD for his gout/iodine advice.
If according to you , Uric acid is a waste why most of it is reabsorbed by nephron ?
great vid, but light music in the background would make it even better!
Please no. Terrible advice.
Can the tiny amount of alcohol in home brewed kombucha cause gout?
Kombucha competes with uric acid in elimination. I had to give it up and I love it.
I know alcohol is BAD for us however a friend is never going to stop drinking, he knows his life won’t be that long for many reasons.
He suffers dreadfully with gout.
I am wondering if he changed from wine (fructose) to say a few shots of whiskey or tequilla would that help ?
🇦🇺
According to Dr. Robert Lustig, the way our bodies handle alcohol and fructose is very similar, as is the damage caused by either. There would probably be little benefit from switching from wine, in order to reduce fructose, to whiskey, due to higher alcohol content.
@@ArcoZakus Thank you for this 🇦🇺🌸
@@deirdrewalsh1134 ,
You are welcome.
There are quite a few videos of Dr. Lustig's lectures and interviews here on youtube that I have found to be worth watching, despite many being longer than I am usually patient enough to watch. Dhru Purohit and Jesse Chappus have some of the good interviews, including a few short excerpts from longer podcast episodes. (One of my favorites is about the carnivore diet.)
Dr. Andrew Huberman also speaks about the effects of alcohol that might influence your friend's decision about whether to continue drinking it. Sorry to hear that "his life won't be that long for many reasons". I have felt that way myself several times over the years, but believe that some decisions I have made about improving my health have proven that to be not true so far. (My doctor is certain that eating a low carb high fat diet will have the opposite effect, but time will tell whether that is true.) I am now definitely closer to the end than the beginning, which has motivated me to do even more to protect what is left of me up 'til the end. Not going down without a fight.
Im sorry (Our Keto Queen). Im tryin to like Sardines. 😢😊
Try them mashed up with scrambled eggs , start with small portions
Potassium citrate helps with gout! My opinion, so do your research!
Potassium supplements 1 to 2g a day helped drop my uric acid from 6.5 to 7.5 to 4.3 to 5.4.
Unsalted Pistachios should be safe.
Ohhh..I finally get it... An Imp. She reminds me of an Imp. This show is sure to stir up some controversy. 3 days of sea food (which I love) diet and my toe blooms.
MRI and prostate cancer
Fasting and Carnivore Diet.
Cut out all sugars, carbs, seed oils and processed products.
Cancer only eat Glucose and Glutamine. Check out the work by Thomas Seyfried and Dr Ken Berry.
Sour cherry juice will relieve gout pain in less than an hour.
Depends on how bad off you are. I recently had a flare up and it took 2 quarts of cherry juice over 48 hours before I got relief.
@@SenseiJae sour cherry works a lot better than sweet cherry.
@@Gail-gf7km i have been using sour/tart cherry juice
@@SenseiJae I am sorry that it has not worked as well for you as it has for me. I know exactly how debilitating gout can be. I hope you find a solution.
@@Gail-gf7km it works just not instantly. For what it’s worth, combining with watermelon tends to give me longer lasting effect.
Seems like I can eat whatever I want and just take allopurinol every day
That's not healthy. Try clean carnivore.
Try drinking baking soda water every day. Dump those meds and still eat whatever you want. I've been doing it for 9 years already.
That's dumb. You can't eat whatever you like. And alkalizing your stomach each day leads to all sorts of metabolic problems.
How about eating healthy human food ? How about eating the food of your distant ancestors ?
How about clean carnivore ?
Eating seed oils, sugars, carbs and processed products is what causes all the problems to start with. So you can't just eat wharever you like. That's dumb.@@tariqismail5211
@@adelarsen9776 why? What’s not healthy
@@tariqismail5211 that makes no sense
just eat sardines