Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety
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- Опубликовано: 16 май 2021
- Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.
#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat
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SLEEPY CAT PLAYLISTS:
GUIDED SLEEP STORIES: • GUIDED SLEEP STORIES
GUIDED MEDITATIONS: • GUIDED MEDITATIONS
SLEEP MEDITATIONS:
• GUIDED SLEEP MEDITATIONS
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Photo Credit: Thumbnail - Joshua Woroniecki / Video Image - Alexander Schimmeck (Unsplash)
Music: "Transient" by Liborio Conti (Free No Copyright Royalty Free Music) / liborioconti
Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved. 
Развлечения
What a blessing you are!!! I am in extreme amount of pain and therefore I become very panicked quite often because I can’t get away from the pain and the terrible fear I’ll end up in wheelchair and in pain for the rest of my life.... i’m gonna live on us meditation. Be blessed💗
Thank you Kathy, and I'm sorry to hear you've been in pain. I am glad this track has helped you though, and if there are any topics for a short meditation that you would like me to try and cover, do let me know and I will add it to my list :) x
Until tonight I’ve only listened to your sleep stories. Tonight I had my first panic attack in years and remembered scrolling past this looking for something to sleep to.
Putting it on made me feel so seen and understood. Your voice reminding me I was safe while understanding I felt like I wasn’t was so new to me.
Having this talk down from a panic attack is something I never had as a kid and just experiencing it now made me so emotional. No judgement, no expectations. Just understanding and guiding me through it.
Thank you for this and all the amazing work you do. That thought and care you put into every video is so apparent.
I'm so sorry you had a panic attack Alycia, but it really does mean the world that this video was able to help you. Please do let me know if there are any other meditation 'topics' you would be interested in hearing, and I can add them to my list :) x
I have listened to every video you have made and they are amazing. But I never expected an anxiety meditation..
I was diagnosed with extreme panic disorder as a child and still over come it. 1 minute in this video made me teary eyed. Dont think this helped at all but thankyou for the variety ♥️♥️
Hi Jadea,
Thank you for your kind words, and I am sorry that you have this struggle with panic, and I am glad my channel has brought you some relief.
When you say you don't think this helped, do you mean that this track didn't help you with your panic? If not, it'd be useful to know why so I can take that into account for any similar tracks in the future :) Or if you meant something else by that then that's fine! x
Oh my comment didnt help! This video did(: great work
@@jhall900 Understood! Glad it helped you! :) x
Wow! This is the best meditation for anxiety and panic attack. Thank you so much for all the work you are doing.
It makes me so happy to hear that is helping you. Thank you for the comment, Florentina, I appreciate it x
This just saved my day today thank you so much for this ❤
Thank you. I waz feeling like a heart attack, like body anxiety. For no known reason. Maybe I have a blood pressure issue. But a good cry, and this talk sure helped. ❤️
I really needed this today! Thank you for all your work, I love the sleep stories and stuff like this
So glad this helped you, Grace. Thank you for the kind words! x
What a gift you have to help people sleep/ relax etc. Thank you so much for helping us cope.💝💐
Thank you Leigh, so glad these are helping you! Xx
Your meditation helped me get through two recent panic attacks and an anxiety attack. Everything you said was soothing and what I needed to hear. Thank you so much for creating this compassionate meditation Sleepy Cat. 💕
so glad this helped you, Diane, thank you very much :) xxx
Big thanks for this video! Panic attacks are terrible but we can learn to fight them! Well done!
Thank you! :) x
Thanks for this addition to your library. I so appreciate the journey of peace when my mind is going in so many directions. Your a jewel to make these They keep me moving in the positive direction
Thank you Susan, I definitely want to build a big variety within my Library over the coming years, because I know how lots of people like different things :) Hope you have a great day xx
I will top this off with a Bubble Bath and be right as rain..Thank you so kindly..Keep doing the amazing work you doing!! :)
Sounds lovely, Connie! Thank you :) x
I come back to this video almost daily, i have a panic disorder and you have helped me countless times. thank you so much
I'm so touched to hear that this is helping you. Thank you for sharing this. Wishing you the very best :) x
Thank you so much bless you
So glad this helped you ☺️
Sleepy Cat 🐈⬛...you have a lovely soothing voice....this was fantastic 😀thank you
Thanks so much :) glad you liked this one! x
Wow. This SERIOUSLY helped me more than words can describe. Thank you seems inadequate but it’s all I have. Thanks ever so much. Best wishes to everyone who has the sadness of having to be here. I hope this video helps you as much as it helps me.🌻
Ong this is so good . Wow.
You are the best,..🌹🌾🏵
Thank you for all of your meditations and stories, especially this one. You have made such a difference!
Thank you Denise, really glad this one has helped you :) x
Thank you ✨
You’re welcome 😊 xxx
This was the only thing last night that finally helped me find my breath again and think more clearly, thank you
I'm sorry that you were struggling last night, it means the world that this track was able to help you. Thank you for the kind words, Nicole x
Thank you thank you thank you!
Hope this was able to help you :) xxx
So grateful for this kind guidance.Very beneficial🌟
Thank you Brooke, glad this helped you :) x
That was amazing. Thank you 💜
So glad you enjoyed! :) Xx
Thank you once again! I’ve been tackling an illness for months and it has brought things from within in never noticed before. The world became scarier and overwhelming suddenly. Every single night you’ve been there for me without fully knowing. Thanks man! P.S, please consider making a few more meditations like this, extremely helpful.
I really hope that things improve for you my friend. It means so much to know that my work is helping you. I will try to make some more meditations and shorter tracks as I do get a few requests, but since the stories are so much more popular the focus tends to shift to them. I'll see what I can do going forward :) Best wishes to you x
@@SleepyCatMeditations I understand mate, gotta focus on what works, no pressure! Thanks again :)
What a wonderful video.
Thank you, I am so glad you enjoyed it :) x
thank you. 💤 🐈
Glad you enjoyed this :) x
I’ve listened to this twice today, it’s helped so much! Cannot thank you and your wonderful channel enough :)
So glad this was able to help you - hope you are feeling better today, Ell
Hi please make self love affirmations while we sleep 8 to 10 hrs~♡
And also attract SP affirmations while we sleep 8 to 10 hrs. Ty~♡
Hi Rin,
I am planning to make some longer affirmation tracks through the night, but at the moment I do have a 5hr 'positive affirmation' track that you might like: ruclips.net/video/1Rm3h3MWj_s/видео.html
Thanks for the recommendations!
i doubt anyones gonna answer this but , does anyone get like 2-3 panic attacks everyday? , like in school i need to go out of class because of random panic attacks even if im just sitting down and doing work somethings triggers me, i feel like im the only one who goes through this . honestly this video helps me calm down alot because of my severe anxiety. im not on any meds at the moment either i just take a couple of calming pills every day which dont reslly seem to help. but this does help me alot. i just want reassurance is there anyone else out there who may get 2-3 panic attacks everyday or is it just me?
Hi Maya,
I know for a fact this is not just you. I have met many people who struggle with multiple panic attacks in a day. I'm glad to hear that this meditation is helping you, and I hope that you continue to keep coming back to it when you feel another attack building. Remember to always go back to your breath, as that is often one of the hardest things to control in a panic attack. Start by slowly breathing all the way out through the mouth and then allowing yourself to breathe in through the nose and down into the belly. Then keep breathing in this way and try to slow it down as much as you can. This a good starting point, as the breath is essential for calming. There are also things such as CBT (Cognitive Behavioural Therapy), which can help us to reframe our negative thought patterns, as well as seeking counselling if you find yourself really struggling. I can also recommend a Yoga practice too, it's worked wonders for me. Please keep going and you always have a place to come back to here :) Love, Sleepy Cat x
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Glad you liked this one, Deborah! x
@@SleepyCatMeditations it was very helpful to me last night (more like early morning).....your voice has a calming effect on me. You're doing important wirk and helping so many people 🐱💙🌛
@@americanviking9384 Thank you Deborah, that's so great to hear! I really appreciate your support :) xx
For some reason I have been having panic attacks at school which only occur in the morning. My heart rate would get noticeably quicker and my stomach would feel really sick, I’d start sweating, etc. and then I’d get acid reflux which triggers my emetophobia 😥
Strangely enough when I move on to my next class (math, btw I don’t like math) I feel wayyy less nauseous and panicky. 🤨 It’s weird because I like all my classes and not much happens ever in morning class!!
The rest of the day is usually much normal. I really don’t know what’s wrong with me. What should I do? I have school tomorrow again but I don’t want another freaking random panic attack in the morning. I even feel the stress when I wake up (like where the heck is all that stress coming from???) 😮💨It really affects my breakfast and everything - the anxiety goes on until the next class. Any suggestions??? Been dealing with this for like 2 years but this semester has been much, much worse
Thank you!!!
Note: My panic goes down when I’m highly distracted and laughing, talking with friends. But it’s getting harder to do that in the morning. Now even thinking about my morning class makes me feel ill and anxious…😣 I hope meditation works…
Hi Leon,
I'm so sorry to hear you are struggling. I am not a medical professional so I am hesitant to offer too much in the way of advice, and I think it would be safer to speak to a doctor about some of your symptoms.
However...
For acid-reflux I personally take something called Gaviscon, but speak to your doctor before taking it. It is a very mild liquid, and I find it really soothing for the burning sensation in the chest and throat, but it's always worth speaking to a professional before trying something new.
When you have your panic attacks, are you able to identify what is triggering it? If not, I would recommend attempting a daily journal, 10 minutes a day, to jot down some of the things on your mind, and process some of your thoughts - even if it's one or two sentences, it's about forming the habit. Most people find this useful either first thing on a morning, or before they go to sleep. I struggled with this awful feeling of anxiety all the time without really knowing why. Once I started to write things down, to meditate and to process my thoughts more, I was able to identify many of the triggers, and then shift my focus to the things I was able to change. It's not an easy journey, and it can take time, but now if I feel anxious or panicked I can very often identify the cause, so that's a big thing I would try to focus on.
It's difficult because I don't know you personally and I am not a mental health specialist. Just passing on a few things that helped me.
I think if it continues or worsens, it is definitely worth looking into speaking to a professional who can see you in person and help you to uncover what might be causing these panic attacks.
Wishing you all the best x
When will there be more Harry Potter stories ?
Currently working on two more HP tracks, they take a while to write/put together, but one should be out this month :) x