Thanks for this Harry, creatine helped me get through pjft+ with a strong pass. Prepping for CPC which is in 8 weeks or so, havent taken protein shakes for months now but have been contemplating getting back on them for extra calories & recovery. Creatine has always been my go to for pre-work out but my recovery game hasnt been great. The mention of LMNT i think will help solve this. So thanks again and congrats with the marathon
@@elitecltrooper501st I asked for 8 weeks as a rough estimate based on my fitness now and time needed to get in proper good shape for assessments. Some guys do CPC as soon as they’ve done PJFT, some guys wait months, it’s all up to you and how ready you think you are.
@@zacharycole1993 thanks for that man. What are the levels needed for CPC now? Cos have they changed it to sub maximal for the press ups, sit ups, pulls etc?
@@elitecltrooper501st 60 press ups on beep - minimum of 30 85 sit ups on beep - minimum of 40 Up to 16 pull ups on beep/instruction by staff - minimum of 4 VO2 max test 20m shuttle runs - minimum of 10.5 - no maximum specified This is just the gym test they’ve mentioned. Swim tests too, endurance course followed by individual 800 meter run in boots after course completion when running back to base, then change into trainers and run as troop back to CTCRM at 9 min mil pace.
So do you think its better to take beta alanine to get better scores quicker in training? I just used to do lots of hill sprints to condition against the buildup
Really good content. Just starting watching the channel, so apologies if you have answered this already. Currently aiming to work my way through the PJFT+ plan published on the Royal Navy website. Is this plan a sufficient preparation for the PJFT+ or are there other plans you would recommend? Thank you
@@djb2245 work on pre-PJFT plan first, get to good standard on PJFT where you can do 3 sets with good form consistently. Start introducing pre-rop training schedule once your confident with PJFT, I know this might sound muddled but it’s good to get the body prepared as much as possible so when you come to the actual PJFT you’ll be in good shape and hopefully get a strong pass for the test and pull ups assessment. I often bounce back between weeks 1 & 3 in the pre-rop at the moment, currently working on CPC a gym assessments.
Thanks for this Harry, creatine helped me get through pjft+ with a strong pass.
Prepping for CPC which is in 8 weeks or so, havent taken protein shakes for months now but have been contemplating getting back on them for extra calories & recovery. Creatine has always been my go to for pre-work out but my recovery game hasnt been great. The mention of LMNT i think will help solve this. So thanks again and congrats with the marathon
Nice one mate! Well done on your PJFT, IF you need any help prepping for CPC, take a look at the links in the video description 👊🏼
Congrats man, out of interest was your CPC date 8 weeks because you wanted to wait that long or is that the soonest one they had?
@@elitecltrooper501st I asked for 8 weeks as a rough estimate based on my fitness now and time needed to get in proper good shape for assessments. Some guys do CPC as soon as they’ve done PJFT, some guys wait months, it’s all up to you and how ready you think you are.
@@zacharycole1993 thanks for that man. What are the levels needed for CPC now? Cos have they changed it to sub maximal for the press ups, sit ups, pulls etc?
@@elitecltrooper501st 60 press ups on beep - minimum of 30
85 sit ups on beep - minimum of 40
Up to 16 pull ups on beep/instruction by staff - minimum of 4
VO2 max test 20m shuttle runs - minimum of 10.5 - no maximum specified
This is just the gym test they’ve mentioned. Swim tests too, endurance course followed by individual 800 meter run in boots after course completion when running back to base, then change into trainers and run as troop back to CTCRM at 9 min mil pace.
So do you think its better to take beta alanine to get better scores quicker in training? I just used to do lots of hill sprints to condition against the buildup
Thanks. nice video:)
Thanks mate
Really good content. Just starting watching the channel, so apologies if you have answered this already. Currently aiming to work my way through the PJFT+ plan published on the Royal Navy website. Is this plan a sufficient preparation for the PJFT+ or are there other plans you would recommend? Thank you
@@zacharycole1993 Thanks for the advice! So are you saying do the pre-rop plan first or in conjunction with the PJFT plan? I got them both downloaded!
@@djb2245 work on pre-PJFT plan first, get to good standard on PJFT where you can do 3 sets with good form consistently. Start introducing pre-rop training schedule once your confident with PJFT, I know this might sound muddled but it’s good to get the body prepared as much as possible so when you come to the actual PJFT you’ll be in good shape and hopefully get a strong pass for the test and pull ups assessment. I often bounce back between weeks 1 & 3 in the pre-rop at the moment, currently working on CPC a gym assessments.
@@zacharycole1993 Nice one, thank you for the advice!
@@djb2245 good luck mate
Hi mate, I have a program much better suited on my website...
hsfitness.org
Go for the military prep program. Those ones on the navy website are trash
Is it normal when i have a protein shake I feel sick for like 10- 20 mins after starting drinking and finishing it?
Try Whey Isolate mate that might be better
Have you any thoughts about Sam Mcgrath's para-fit book and program?
I followed that for a while during my prep mate, its good just a bit outdated
How tall are you at 75kg?
What Whey Protein do you take (Or would recommend) that doesn’t come up on a drug test for marines?
Optimum nutrition or Myprotein mate
@@Harryshepfitness Perfect mate, appreciate it.
Can I ask all the vets how did we get through without all of this
No tren?
rubbish video!
Secret option number 6