Deadlift High Pull

Starting from the conventional deadlift position, pull the bar directly up, drive in to more extension through the posterior chain via extending the spine backwards in space, driving on to your toes, pulling the elbows up in to the air, bringing the barbell to sit directly under the chest.
Control the eccentric part of this exercise, which is the coming back down. Bring the bar down with control back down towards the hips, and then further reverse deadlift the bar back to ground, to the starting position.