Are You Doing EFFECTIVE Posture Correction Exercises? (Like this?)

The best posture correction exercises address all 3 deficiencies of poor posture. They Mobilise the joints in the spine and torso that have seized up in a forward, rounded shape. They Stretch the muscles that pull you into bad posture. And they Strengthen weak postural muscles that lack the stamina to hold you straight & upright. This exercise addresses all 3 aspects of improving posture at once, so it's a beauty!
My COACHING PROGRAM:
stefan-becker.mykajabi.com/wa...
Over 12 weeks, I help people with posture and posture related issues-like neck, shoulder, & upper back pain-discover the root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love).
WATCH ‘The 3 Essential Exercises Everyone Should Do’ here... stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
0:00 Intro
0:14 The 3 areas of posture correction
0:31 3-in-1 Posture Correction Exercise
1:51 The 12 Points Of Upper Body Posture Correction
#bodyfixexercises #posture