Why Do We Crave Sweets After a Meal?

Why do we crave sugar right after a meal? Is it just a habit, or is there something deeper going on in our bodies and brains? In this video, we break down the biological, psychological, and cultural reasons behind those post-meal sugar cravings. From fluctuating blood sugar levels to our brain's reward system, there's more to it than meets the eye! Plus, we'll share some helpful tips on how to manage those cravings without depriving yourself.
If you've ever wondered why dessert always sounds so tempting, this video is for you! 🍬🍰
Timestamps:
0:16 - Intro
1:10 - The Digestive System and Blood Sugar Fluctuations
2:33 - The Brain’s Reward System and Dopamine
3:47 - Cultural Influences and the Dessert Tradition
4:50 - Emotional Factors: Sugar as Comfort
5:41 - How to Balance Blood Sugar and Curb Cravings
6:49 - The Importance of Moderation
7:23 - Conclusion
#sugarcravings #whywecravesugar #sugaraftermeals #biologyofsugar #dopaminerelease #brainandfood #bloodsugarlevels #howtocurbcravings #dessertafterdinner #sugarhabit #digestivesystem #postmealcravings #emotionaleating

[@1verstapp]

>even when we're full.
there's always room for sugar [and chocolate].

[@cassieoz1702]

My understanding of human physiology is that the lag between swallowing carb foods (then getting them through the stomach to the duodenum, being broken down to glucose, absorbed, circulated and insulin secretion) and reactive hypoglycaemia, just doesn't fit with the timeline of post meal sugar 'craving'. Much more likely to be a conditioned response, also because it's very culture dependent

[@ScottJPowers]

I don't actually care much for sweet stuff. I prefer foods that are more rich with savory flavors 😋

[@swwash]

Naming of small particles properties. Like strangeness or barns.