I wish this playlist had come with my rebounder. I have wasted so much time just trying to figure out routines I can make up on my own. This is saving me so much time and frustration. Thank you so much.
P Kirkey~ that is such great news! I have spent a lot of time (years in fact) trying to figure out body mechanics, minimum effective dose exercise, and what truly works to tone, tighten, etc. I look forward to hearing about your results! Let me know if there are any types of specific workouts or routines you would like me to film. XO, Dr. Linné
This is wonderful ! I've subscribed . This series looks so perfect for reducing those stubborn fatty flabby areas so difficult to get rid of ! - at last information on how to target smaller , or larger areas . Interesting to learn about the muscle groups . Thanks so much ! 💕💕💕🙏
ang m~ While I cannot comment specifically on health concerns, I CAN say, that from my clinical perspective, I have yet to see a negative side effect from the health bounce. It is definitely my go-to for overall health benefits! I love that you are thinking about it and asking such a great question! XO, Dr. Linné
The arm workout is posted. Thigh, seat, and abdominals will be posted later this week! Thank you for your question! I’ll keep them all together in a playlist on my channel and in each description box for easy access! XO, Dr. Linné
@@dr.linnelinder9403 thank you for this program! I’m officially starting the program tomorrow. 1 question - when you say to measure results after 24 workouts I’m wondering if you mean to do all of them together 24 times or after 24 sessions? Am i making sense?? lol. I was going to follow how you suggested doing the hit 2-3 times per week and then combining the other videos 2 x per week each how you suggested.
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I wish this playlist had come with my rebounder. I have wasted so much time just trying to figure out routines I can make up on my own. This is saving me so much time and frustration. Thank you so much.
P Kirkey~ that is such great news! I have spent a lot of time (years in fact) trying to figure out body mechanics, minimum effective dose exercise, and what truly works to tone, tighten, etc. I look forward to hearing about your results! Let me know if there are any types of specific workouts or routines you would like me to film.
XO,
Dr. Linné
This is wonderful ! I've subscribed . This series looks so perfect for reducing those stubborn fatty flabby areas so difficult to get rid of ! - at last information on how to target smaller , or larger areas . Interesting to learn about the muscle groups . Thanks so much ! 💕💕💕🙏
Di L~ I can't wait to hear about your results and progress! Let me know what you think...
XO,
Dr. Linné
thank you for the thorough explanation - very inspiring and looking forward to some results!!
Thank you so very much for putting this serious together! I’m going to start off with the HITT workout again today. Thank you!
Suni916~ That is fantastic! Let me know how it goes...
XO,
Dr. Linné
I just got vaccinated do you think it would be good to do the health bounce ?
ang m~ While I cannot comment specifically on health concerns, I CAN say, that from my clinical perspective, I have yet to see a negative side effect from the health bounce. It is definitely my go-to for overall health benefits!
I love that you are thinking about it and asking such a great question!
XO,
Dr. Linné
where are the workotus?
The arm workout is posted. Thigh, seat, and abdominals will be posted later this week!
Thank you for your question! I’ll keep them all together in a playlist on my channel and in each description box for easy access!
XO,
Dr. Linné
Looking forward to it! Thank you, Dr.
Here is the uploaded playlist: ruclips.net/video/QXdHkluJjtg/видео.html
Let me know what you think!
@@dr.linnelinder9403 thank you, Dr.! You're awesome!
@@dr.linnelinder9403 thank you for this program! I’m officially starting the program tomorrow. 1 question - when you say to measure results after 24 workouts I’m wondering if you mean to do all of them together 24 times or after 24 sessions? Am i making sense?? lol. I was going to follow how you suggested doing the hit 2-3 times per week and then combining the other videos 2 x per week each how you suggested.