I love Dr. Brooke Goldner and her Goodbye Lupus protocol! I had a rash on my leg for 10 years and diagnosed with Scleroderma, Lupus and Sjogrens 15 years ago! 1 month now on her green smoothies and the rash is gone! Lost 10 lbs
I don't dig the hard sell she does, but that's amazing - the rash is gone. Wonderful. Maybe I'll give her a listen. I have no weight problems at all and luckily no autoimmune diseases.
@@enough425hi, I drink the smoothies all day until the 64 ounces are gone. I drink 90-100 ounces of water per day. I eat steamed veggies, quinoa, or rice at dinner
Omg their 11 year old son died in December on his 11th bday in a car accident ..i cant😢these ppl are beautiful and so genuine. RIEP Alex. I just found their video 4 hours ago
This was heartbreaking. She literally was still teaching and sharing when this happened. She says you can hold space for grief and joy at the same time. That was the time she became my she-ro 😭😭😭
I stumbled across this video, BUT let me tell ya...it had to be GOD! Thank you for your testimony and sharing your WISDOM and KNOWLEDGE on how to understand what boost our metabolism, KNOWING what type of vitamins we need to help JUMP START our weight loss journey and GET WELL...FEEL BETTER...BE NATURALLY ENERGIZED! God Bless you both❤🙏
Oh my!!! I know God send me to see this video too!!!🙌🙏🙌 I was tired and frustrated of feeling every morning like I was literally dying. Fatigue, enflamation. After asking God to forgive me for my gluttony eating binging on kettle Carmel popcorn. 🙈🙈🥺 which I never do eat much sweets. I cried for forgiveness and asked God to lead me. And this is how I suddenly appeared on my utube. For now I cut on my sweets and drinking water and doing portion control. But once I educate myself, I will began my journey. God is helping me.
Wow! A powerful moving story about the love these two have for each other. And the added benefit, a powerful healthy way to eat and live. I added a half a cup of flaxseeds and more fresh veggies in my diet daily for the past 7 weeks and I am finally starting to lose weight and see some abs.... which I have not seen in 20 years. Thanks from Rico in Thailand.
Simple understanding a 12 year old could understand.... Thank you Both for the enormous humanitarian hearts helping give back to what God has given to your beautiful lives hear on Earth ❣️🙏
The information this couple has given me has and is going to change my life. Mind-blowing stuff. That these people aren't yet being celebrated worldwide is a crime against humanity.
She’s not lying about the BMs. 😂 My digestion is the best it has ever been and I’m not bloated anymore thanks to the Goldner-Tadlock’s advice!! 😁 I’m new to hyper-nourishing this year, and I keep noticing new improvements as the months go on. 🌻💛 This is the perfect video to share with friends and family who are interested in what I’m doing. Thank you so much Chef AJ, Dr. Goldner, and Mr. Tadlock!! 🙂
I weight 261.7 and will start this today, I have been following you and I have tried everything else, now I want to try this, my health is not improving and I want to live a healthy lifestyle.. thank you for your videos
Wow I thank God for me finding this tonight I will be getting the book. I got diagnosed with hypothyroidism last year I hate all the weight I gained and how I feel I want to reverse my health I hope and pray I find some help in your book. Thank You both!
Hello! From one Karen to another! I actually just had a 2nd Miracle Metabolism book delivered Friday as I couldn't find my original copy. Dusted off Thomas' Tummy Tightener program. listening again w new ears to be successful this time! (I don't have the 9 hrs Dr G had to transform her body so will have to go more slowly.... but surely!)
You are are SPECTACULAR!! I am shocked to learn about the importance of Omega 3 fatty acids, beyond what little I knew. Your joy as individuals and as a couple, along with your knowlege and delivery are all most inspiring. THANK YOU!! 💚💚
You both are the biggest blessing in health care‼️ Your personal story is the sweetest, most touching recount of true love & friendship. Thank you for so generously sharing your extensive knowledge and research for health and healing. You make things simple and easy to understand. Thomas, I especially appreciate the bottom line of what you can do now to get things going. You are both so encouraging and inspiring. My deepest gratitude to you both. ❤
So wonderful thank you so much for sharing. So glad I found you dr Goldner and lovely to meet your husband. I’ve been on the green smoothie for just over a week now and my blood pressure has dropped amazingly. My husband and I are in our mid 70’s had lots of health issues but really trying to keep to this healthy lifestyle. ❤
That was great. Thanks for hosting this Chef AJ. Lovely to meet you Thomas. You’re both so generous with your time and sharing your knowledge. I need to get on to this!
Just found your channel today. Also read about your son in the comments… As a mother/grmother, my deepest and heartfelt sympathies to you and family. 😢 My thoughts and prayers are with you. 🙏🏻
Really good explaination for people who want a short and easy first inpression of what these two people do. ALWAYS a pleasure to watch Dr. Goldner and her husband is great too 🙂
Thank you both for all of your free content! I appreciate this interview, I have been vegan for six months, dropped a ton of weight my LDL and inflammation markers are now normal! I'm hoping with your protocol my lupus will be cured
You are both the best! Thank you for not selling out to big pharma!!! Actually helping people instead of making them sick to profit off of them. God bless you both!!
Thanks for these simple instructions! I've been doing smoothies since Xmas and this helps me know I can increase my cruciferous and omegas. I've never felt so good! (or peed this much Lol!}. Love you guys!!!
Love the humor, the love ❤️ ! Would love to train (work outs together)! We are already on it combining WFPB & your am smoothie since we studied with you Dr Goldner at ECORNELL in January & we are already really doing beautiful 😍 !!!! Cheers 🥂
I love these two so much!! What angels they are. Sooo genuinely caring and sharing this wealth of incredible life changing information. I’ve done their autoimmune protocol and had absolutely phenomenal results, in just a month!! Put my mom onto the same protocol/info from them. And she experience the same. I’m forever grateful to both of these beautiful humans ❤❤❤
@@donnaagar5491 I literally just followed Dr goldner’s autoimmune protocol to a T…16oz or more of raw cruciferous a day, 1/2 a cup of flax (or a few tbsp flax oil), and 96oz plus of water every day. Plus some other tweaks, like omitting most cooked food for a little while. Do you have the book or are you in the fb group? It’s called smoothie shred, and all the info is there for free, or on her website and RUclips channel ❤️
The two of you are a powerhouse! The picture of health and love. Thank you for giving to us your knowledge. I will be purchasing this book and have several of Brooke's.
. . . can't tell you how much I enjoy, Respect & greatly Admire you both for all the good you do for so many with all your hard work & sacrifice...May God Bless You & Your Beautiful sons... 🥰
THANK YOU, Chef AJ! I have learned so much from you and your interviews! To Dr G: I love this video! A great and concise overview. I started your hyper nourishment HN protocol in January of this year and have let go of 22 pounds! My TSH and cholesterol are lower and I get a 2nd set of labs back next week; can’t wait! They were always getting worse and are now getting better! Far less inflammation and moods are more regular. Rarely ever feel anxiety anymore (usually if I consume dairy, which I am weaning off of). I have tons more energy and so now I actually enjoy exercise. I always knew I wanted to exercise but it made me so tired (wiped out) due to the hypothyroidism, that I just couldn’t seem to stay consistent. I learned so much from you on IG, your weekly Q&A on YT and from Thomas’ videos on Smoothie Shred. I finally watched your free videos and then read your Goodbye Autoimmune book. Anyway, there’s more and I could go on and on, but I really just wanted to say that I cannot THANK YOU enough! I just want to let people know that there is hope & recovery!!! Smoothies made my life more smooth! THANKS AGAIN! 💚🥑🥬
Awesome Video! I can't wait to read your book!! Already vegan, but I struggle to lose weight, and I love to exercise. Looking forward to trying this approach.😊
Watching this again!!! Beautiful couple! Both super intelligent!!! Both of you guys makes so much sense!!! Thank you for all you do!!! My family really appreciate it!! ❤❤❤
Aweeeee ❤ I just started learning of you a few days ago, and I am so pleased to meet your husband and happy to see he has an amazing personality as well. LOL. And very handsome too!
Hopefully you've found one? Thomas has one specifically on that topic. I've been binge-listening to Dr G's live QnA sessions and know she discussed it there but I couldn't begin to tell you which day it was...
❤ lovely couple with a great message. Very interested in fat loss and muscle gains. I'm struggling. Currently maintaining 64 kgs. I lost .8 kg in weight but it muscle mass even though I'm going to the gym twice a week and pilates once a week. Walking on other days and including rest days. Wfpb no sos. Thinking I'm not eating enough protein but not sure. Anyone knows?
Make sure you’re getting enough calories. Eat more. Even if it’s only adding more chia and flax into your smoothies. Make sure your supporting all the activity and health changes you’re asking your body to do. Restricting calories will force your body to use muscle as fuel. Eat enough, get your workouts in and don’t be afraid to eat more chia and flax. 👍
Well after rue n y weight loss surgery and all the effects of being unable to absorber nutrients properly- I have your book in hand 🖐️ and once again hopeful . I don’t know if your protocol has helped any gastric bypass peeps specially but let’s give this the good ole college try.
@@BrookeGoldnerMD that is comforting to know ! Made me green smoothie this morning loaded with handful of chis seeds cus that’s what I had yay. Wish me luck !!
@@KatieCruz-ih5ef Dr. G recommends either using seeds or oil. If you use seeds, make sure to grind them when you plan to consume them since they go rancid quickly. If you use the oil, make sure it’s cold pressed for the same reason and keep it refrigerated.
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1) 3 litres of water a day.
2)700 grams of raw vegetables a day, predominantly leafy.
3)omega 3's
4)daily exercise
5)8 hours sleep a night.
❤
Thank you
@@vestadorado1768 🙂
Thank you!
Thank you for breaking down the diet in amounts. Much easier for me!!
At 17 minutes he generously shares the basics of what we need
Thank you! I'm not trying to loose fat!
Thank you 💜 You are the Best couple example of great team work and power of Love experiences ❤
My husband has genetic amyloidosis. How can we fix that? Dr's don't know what to do.
Jojosjoyfuljourney, Thank you for that comment, really helpful!!!
17:00
I love Dr. Brooke Goldner and her Goodbye Lupus protocol!
I had a rash on my leg for 10 years and diagnosed with Scleroderma, Lupus and Sjogrens 15 years ago!
1 month now on her green smoothies and the rash is gone! Lost 10 lbs
I don't dig the hard sell she does, but that's amazing - the rash is gone. Wonderful. Maybe I'll give her a listen. I have no weight problems at all and luckily no autoimmune diseases.
I love her green smoothies. That is my daily supplement.
@@enough425hi, I drink the smoothies all day until the 64 ounces are gone. I drink 90-100 ounces of water per day. I eat steamed veggies, quinoa, or rice at dinner
Daily occasions, I would love to know what else do you eat in a day? Is the smoothie all you have?
That rocks! SO happy for you!
Omg their 11 year old son died in December on his 11th bday in a car accident ..i cant😢these ppl are beautiful and so genuine. RIEP Alex. I just found their video 4 hours ago
That's heartbreaking!
This was heartbreaking. She literally was still teaching and sharing when this happened. She says you can hold space for grief and joy at the same time. That was the time she became my she-ro 😭😭😭
I stumbled across this video, BUT let me tell ya...it had to be GOD! Thank you for your testimony and sharing your WISDOM and KNOWLEDGE on how to understand what boost our metabolism, KNOWING what type of vitamins we need to help JUMP START our weight loss journey and GET WELL...FEEL BETTER...BE NATURALLY ENERGIZED! God Bless you both❤🙏
Oh my!!! I know God send me to see this video too!!!🙌🙏🙌 I was tired and frustrated of feeling every morning like I was literally dying. Fatigue, enflamation. After asking God to forgive me for my gluttony eating binging on kettle Carmel popcorn. 🙈🙈🥺 which I never do eat much sweets. I cried for forgiveness and asked God to lead me. And this is how I suddenly appeared on my utube. For now I cut on my sweets and drinking water and doing portion control. But once I educate myself, I will began my journey. God is helping me.
I just ordered both your books … can’t wait to read ❤
Wow! A powerful moving story about the love these two have for each other. And the added benefit, a powerful healthy way to eat and live. I added a half a cup of flaxseeds and more fresh veggies in my diet daily for the past 7 weeks and I am finally starting to lose weight and see some abs.... which I have not seen in 20 years. Thanks from Rico in Thailand.
Wow! Thank you for this video! Simple and clear! I don’t get tired of listening Dr. Goldner and her husband.Thank you for helping us!
Simple understanding a 12 year old could understand....
Thank you Both for the enormous humanitarian hearts helping give back to what God has given to your beautiful lives hear on Earth ❣️🙏
Information useful and thank you.🙏
So saddening loss of Alex Tadlock. 😢
in December 2023😢
Hope you two and older son staying strong .
❤❤❤😢😢😢 so beautiful. I never get tired of listening to this story. I have to try it. Im going to buy the book 📚❤
The information this couple has given me has and is going to change my life. Mind-blowing stuff. That these people aren't yet being celebrated worldwide is a crime against humanity.
She’s not lying about the BMs. 😂 My digestion is the best it has ever been and I’m not bloated anymore thanks to the Goldner-Tadlock’s advice!! 😁 I’m new to hyper-nourishing this year, and I keep noticing new improvements as the months go on. 🌻💛 This is the perfect video to share with friends and family who are interested in what I’m doing. Thank you so much Chef AJ, Dr. Goldner, and Mr. Tadlock!! 🙂
How did you get rid of the bloating and gas ? Thank you
Here just to say the way Dr G looks at Tomas! Melts my heart! God bless them both❤
Love Brooke & Thomas!! ❤ They are one of the cutest, sweetest, most caring couple ever! Thank you for ALL you do! 😍
🥰
His enthusiasm is catching
They are both so incredible
Their skin their health so inspiring
I weight 261.7 and will start this today, I have been following you and I have tried everything else, now I want to try this, my health is not improving and I want to live a healthy lifestyle.. thank you for your videos
How is your progress?
Can't wait for Dr. Goldner's cook book😊
Good to finally meet Thomas. This was so good!!
😍
That right there is the dream team ladies and gentlemen. Great job guys and Thank You 🙏
🥰🥰
You both are so genuine. Seriously, so inspiring.
Nice to finally see your husband! 😄 And to hear what he teaches about losing weight and building muscles. Thank you!
Beautiful couple!! So cool to see them together and the chemistry between you guys is so lovely 🥰
Wow I thank God for me finding this tonight I will be getting the book. I got diagnosed with hypothyroidism last year I hate all the weight I gained and how I feel I want to reverse my health I hope and pray I find some help in your book. Thank You both!
I just pulled out my Miracle Metabolism book to read it again! Love you guys!
Hello! From one Karen to another! I actually just had a 2nd Miracle Metabolism book delivered Friday as I couldn't find my original copy. Dusted off Thomas' Tummy Tightener program. listening again w new ears to be successful this time! (I don't have the 9 hrs Dr G had to transform her body so will have to go more slowly.... but surely!)
Oh . You guys are priceless gift from God. Thank you so much!!!!❤
You are are SPECTACULAR!! I am shocked to learn about the importance of Omega 3 fatty acids, beyond what little I knew. Your joy as individuals and as a couple, along with your knowlege and delivery are all most inspiring. THANK YOU!! 💚💚
You both are the biggest blessing in health care‼️ Your personal story is the sweetest, most touching recount of true love & friendship. Thank you for so generously sharing your extensive knowledge and research for health and healing. You make things simple and easy to understand. Thomas, I especially appreciate the bottom line of what you can do now to get things going. You are both so encouraging and inspiring. My deepest gratitude to you both. ❤
wonderful advocates for a plant based diet thank you ❤
You two are a match made in heaven..awesome how you both work selflessly to improve everybody 's health .thank you both very much
So wonderful thank you so much for sharing. So glad I found you dr Goldner and lovely to meet your husband. I’ve been on the green smoothie for just over a week now and my blood pressure has dropped amazingly. My husband and I are in our mid 70’s had lots of health issues but really trying to keep to this healthy lifestyle. ❤
‘17:00 please watch it ❤ , Thank you so much
My notes: 96 oz of water minimum, 24oz of raw veggies (preferably cruciferous), omega 3s (the more the better).
19:01 pure omega 3s
1000 calories of pure omega 3s
Smoothie shred free program and fb group 20:16
That was great. Thanks for hosting this Chef AJ. Lovely to meet you Thomas. You’re both so generous with your time and sharing your knowledge. I need to get on to this!
Just found your channel today. Also read about your son in the comments…
As a mother/grmother, my deepest and heartfelt sympathies to you and family. 😢
My thoughts and prayers are with you. 🙏🏻
We love you both. Thank you. ❤❤❤
So welcome!
Really good explaination for people who want a short and easy first inpression of what these two people do. ALWAYS a pleasure to watch Dr. Goldner and her husband is great too 🙂
Thank you!
My favorite couple ❤ so inspiring ❤
Thank you so much!
Thank you both for all of your free content! I appreciate this interview, I have been vegan for six months, dropped a ton of weight my LDL and inflammation markers are now normal! I'm hoping with your protocol my lupus will be cured
Thank u guys for the sharing ur receipt with the world ... would love to have ur book ...ur such a wonderful couple stay safe n b blessed
Good to hear ! I’m going to plan on stick to it starting today . Bad hip with such inflamed body !
You two make me cry with joy. Thank you so much!!
You are both the best! Thank you for not selling out to big pharma!!! Actually helping people instead of making them sick to profit off of them. God bless you both!!
Dr. G, you & Thomas are awesome! Thank you so much! ❤🙏
Thank you for all you do. You are incredible people❤
Aw thank you!
They’re brilliant!!
Hi guys. Love what you do. I love your books and I revisit reading them often. Thanks for all your help. Greetings from Australia.
Thank you both so much for everything you do and for sharing with all of us😇🙏 thank you chef AN for having them on your channel😇
🥰
Thanks for these simple instructions! I've been doing smoothies since Xmas and this helps me know I can increase my cruciferous and omegas. I've never felt so good! (or peed this much Lol!}. Love you guys!!!
So helpful, thank you!
Love the humor, the love ❤️ ! Would love to train (work outs together)! We are already on it combining WFPB & your am smoothie since we studied with you Dr Goldner at ECORNELL in January & we are already really doing beautiful 😍 !!!! Cheers 🥂
Hey! It's good to see Thomas again!
Love you both so much!!!!! Incredible information, and inspiration!!!! Thank you for all you do!!! So grateful for both of you!❤️🥦🥕🥬🌽🥦
oh my god i would love a relationship like theirs ...we need the recipe for that! ❤
Thank you for all the information!!
I love these two so much!! What angels they are. Sooo genuinely caring and sharing this wealth of incredible life changing information. I’ve done their autoimmune protocol and had absolutely phenomenal results, in just a month!! Put my mom onto the same protocol/info from them. And she experience the same. I’m forever grateful to both of these beautiful humans ❤❤❤
Can you please explain what you did to improve your autoimmune?
@@donnaagar5491 I literally just followed Dr goldner’s autoimmune protocol to a T…16oz or more of raw cruciferous a day, 1/2 a cup of flax (or a few tbsp flax oil), and 96oz plus of water every day. Plus some other tweaks, like omitting most cooked food for a little while. Do you have the book or are you in the fb group? It’s called smoothie shred, and all the info is there for free, or on her website and RUclips channel ❤️
The two of you are a powerhouse! The picture of health and love. Thank you for giving to us your knowledge. I will be purchasing this book and have several of Brooke's.
Love! So much info for free ❤❤
Thank you for your HUGE GENEROSITY. I feel optimistic now that I can heal
Yes you can! I said goodbye to arthritis, asthma, morphea etc. Watch Forks over knives.
Thank you both for sharing your knowledge. You are truly a beautiful couple. Thomas is a lucky guy, Dr Goldner is obviously into him....
SOOO into him! LOL.
. . . can't tell you how much I enjoy, Respect & greatly Admire you both for all the good you do for so many with all your hard work & sacrifice...May God Bless You & Your Beautiful sons... 🥰
I love them! ❤❤❤
THANK YOU, Chef AJ! I have learned so much from you and your interviews!
To Dr G: I love this video! A great and concise overview. I started your hyper nourishment HN protocol in January of this year and have let go of 22 pounds! My TSH and cholesterol are lower and I get a 2nd set of labs back next week; can’t wait! They were always getting worse and are now getting better! Far less inflammation and moods are more regular. Rarely ever feel anxiety anymore (usually if I consume dairy, which I am weaning off of). I have tons more energy and so now I actually enjoy exercise. I always knew I wanted to exercise but it made me so tired (wiped out) due to the hypothyroidism, that I just couldn’t seem to stay consistent.
I learned so much from you on IG, your weekly Q&A on YT and from Thomas’ videos on Smoothie Shred. I finally watched your free videos and then read your Goodbye Autoimmune book. Anyway, there’s more and I could go on and on, but I really just wanted to say that I cannot THANK YOU enough! I just want to let people know that there is hope & recovery!!! Smoothies made my life more smooth! THANKS AGAIN! 💚🥑🥬
Congratulations Dr Goldner❤❤❤
I love you two, thanks so much for generously sharing your knowledge with so much enthusiasm 💚💚💚
This amazing that her husband to be brought her healing. He is heaven-sent!
Very good video, I bought the book, very good and helpful. Thanks💕
Would love to hear about what women need during perimenopause!
Great to have you both sharing the amazing work that you do 😍😍
So timely for me! Thank you, this was AWESOME! I appreciate each of you for freely sharing your expertise!
Awesome Video! I can't wait to read your book!! Already vegan, but I struggle to lose weight, and I love to exercise. Looking forward to trying this approach.😊
Wow!! You two are adorable together and he looks completely comfortable on camera!! I’m so excited to start this!! Thank you for sharing‼️🤗💞
You two are just amazing 😍
Watching this again!!! Beautiful couple! Both super intelligent!!! Both of you guys makes so much sense!!! Thank you for all you do!!! My family really appreciate it!! ❤❤❤
Our pleasure!
Adorable❤ I love Dr.G and Thomas!
❤
Thank you God bless great information 🙏🙏🙏
Blessings from Pennsylvania 💖
Love you guys. Love watching his workouts on vegan workouts.
I'm late to the comments but could you share a link?
Aweeeee ❤ I just started learning of you a few days ago, and I am so pleased to meet your husband and happy to see he has an amazing personality as well. LOL. And very handsome too!
So good! I'm putting this video in my favorites. Thanks' for sharing your knowledge with the world!
God bless both of you❤
Absolutely amazing content tqvm for sharing
A true power couple. Beautiful!
Yes, I finally got his book ❤
Great team.
Thank you so much for sharing ❤❤❤
Thank you! May we please have a clip of the more omega 3s = more fat loss part? A quick clip of Thomas on protein would be good too ❤🥦
Hopefully you've found one? Thomas has one specifically on that topic. I've been binge-listening to Dr G's live QnA sessions and know she discussed it there but I couldn't begin to tell you which day it was...
Love ur programs❤GB U BOTH
Wow very very good video they did so well explaining and elaborating it all makes more sense now. Thank you so much
Glad it was helpful!
Hi chef aj and Dr. G watching from India
❤ lovely couple with a great message. Very interested in fat loss and muscle gains. I'm struggling. Currently maintaining 64 kgs. I lost .8 kg in weight but it muscle mass even though I'm going to the gym twice a week and pilates once a week. Walking on other days and including rest days. Wfpb no sos. Thinking I'm not eating enough protein but not sure. Anyone knows?
Add omega-3 as they advise.
Make sure you’re getting enough calories. Eat more. Even if it’s only adding more chia and flax into your smoothies. Make sure your supporting all the activity and health changes you’re asking your body to do. Restricting calories will force your body to use muscle as fuel. Eat enough, get your workouts in and don’t be afraid to eat more chia and flax. 👍
I like this guy
Love you guys so much❤❤❤❤
🥰
Thank you for this great video. 😊❤
It would be great if Miracle Metabolism was also available as a Kindle book!
I wanted Audible!!
Well after rue n y weight loss surgery and all the effects of being unable to absorber nutrients properly- I have your book in hand 🖐️ and once again hopeful . I don’t know if your protocol has helped any gastric bypass peeps specially but let’s give this the good ole college try.
Totally! We have someone with gastric bypass in our current 6 week group reversing her disease just with smaller meals at a time!
@@BrookeGoldnerMD that is comforting to know ! Made me green smoothie this morning loaded with handful of chis seeds cus that’s what I had yay. Wish me luck !!
God bless you and your family!❤
Great info. Heads up! The Amazon link takes you to a different author/ book. You might want to update it.
Hey everyone! Power couple on!
❤
Awesome people. ❤❤❤
Thank you
Awesome! I’m at 5 tablespoons of flax oil per day (600 calories) and feeling great!!🎉
How do you consume it?
@@AS-uy2ud all goes into my smoothie
Yes, I would like to know the best protocol for taking flax oil? Suggestions?
@@KatieCruz-ih5ef Dr. G recommends either using seeds or oil. If you use seeds, make sure to grind them when you plan to consume them since they go rancid quickly. If you use the oil, make sure it’s cold pressed for the same reason and keep it refrigerated.
@@AS-uy2udadd to your smoothie or use as salad dressing