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Taekwondo flexibility training: Behind every effort, there must be a reward!
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- Опубликовано: 15 авг 2024
- ⛔ this video is not for minors, please close and leave if you are.
🔥 This training is performed by professionals and supervised by professionals, do not attempt.
🗣️ all performers in this video are adults, ordinary training, so no one gets hurt.
🔔 This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
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You know what I have second thoughts about come to taekwondo 🥴🥴
you shouldn't worry, it's not that way in all countries, it seems here to take place in China which we all know as the country were pain has to be coped with
Hahah
I am the Taekwondo Student and this video is True the class Taekwondo 😭😭😭
True cause taekwondo is good at kick not punch
in my class they doesn't do this just light stretching but prefer this cuz black belters in my class doesn't have a good kick just few of them
Which belt you are
@@favbotyt4 taekwando has no defense, but its kicks hurt alot
@@Arecls yes true
Once a matirial art said cry as loud as you can and show them how painful it was at the battlefield
Help me
goofy ass u cant do that
Aw is the... Painful😨😨😨
Whenever I'm forced to do a split it becomes painful for a bit but once you breath and relax then it'll be fine
I can do a split im just 1 cm off but if im forced im just gonna run away and quit or go back ome or whatever idk what t doooooooooo
Que bueno se lo merecen es poco a poco no así
thankfully in my taekwondo class they won't force us but they will try to push us where it hurts
Us too
Me too
same
Me to
Same
I know what this feels like the muscles inside ur thighs are being stretched and its really painful
I want to go to taekwondo but I need to learn split first😂
Mood, I swear if I go now im doomed 😂
@@user-gi9rs3ty5v HAHA if they do this to me I would puch them
I already do taekwondo but I can't still do the splits, not all the students at my school can.
@@darhaha5845 if they do this to me they send me to the hospital
Same brooo
I just started to learn taekwondo... 💀 Ready to fear this moment.
I also want to learn takwando but my parents are to much strict they don't let me do it 🥺
If you have a good Master, like I do, you won't be forced into this. This is an antiquated way and causes long term damage to the joints and groin.
This’ll be pretty easy coming back to this training especially because I could do splits before I joined but it’ll be a tiny bit hard cuz I haven’t done the splits since I slipped twice into a split
Luckily when i joined taekwondo I already know how to split😂
Me too
wow i came back after 1 year HAHAHA
@Unknown BubbyB1 yes HAHA you should try it too!
@@user-pg7tb9xx9s me three 🙂✨✨
Well your lucky I don't even know how
Kid: crying and wailijg in pain
Other kid 😇😁😅
I am learning TKD and kung fu and I know it actually works like this... Don't know about your way of training and I respect whatever that is but I tell you, I went through all of these till I can do my standing over splits now... It is suppose to be like this, "no pain, no gain." Just imagine you doing the real sparring or real fight, I don't believe you're not going to be hurt. They're going to beat you up and now if you're not used to the pain imagine the struggle you're going to have... It is not suppose to be easy! You have to unleash you're warrior spirit.
And oh! I can say that they're real martial artist indeed and I'd love to have this kind of training rather than the easy one! Because fake ones do not like to undergo trainings such as these. They don't want to get hurt, they want less effort and only just to look good and in the end, the foundation becomes very weak...
That's true. I'am trying to push myself by training by myself and I'am trying to split more and more farther so I could become better
I I'm 10 and I did not go through this i think this is very brutal myself
Well I don't learn Taekwondo but I want to know what if someone get the splits by stretching everyday so does it mean he/she will also be weak in Taekwondo
Interesting. What are your rewards? Are you going to war? Mma fighter? Oh…you mean you’re just doing it to look cool? Yeah…
I have an idea! Just kick the edge of a wall full power. And when you're done with that, have someone break your bones with a hammer. That way you'll be a great fighter! No pain no gain!
제가 5학년때 태권도에 겨루기 대회를 나가기전 스트레칭을 이 영상과 똑같이 사범님들이 제 양쪽 다리를 잡고, 벽에 따가 밀어서 억지로 했습니다.(제 기준에서는 참을 만했습니다. 소리 지를정도로;...)그리고, 저렇다고 죽지는 않습니다. 어차피 시간이 지나고, 나이를 먹으면 근육이 굳어서 월레 상태로 돌아옵니다.(feat사범님)
I am a taekwondo student and this is true with us
Im an athlete and I do Karate. We dont do it like this but we can do high kicks. We just dont force it cause of the muscle tissue
I am a white belter taekwondo student and this is the true experience its is so painful😭😭😭😢😢
Ñññ
Quit lying.
WAIT fr I wanna start now I’m scared 😭😭
I don't take taekwondo classes but I actually do the same, by myself its really does hurt so given force shown in the vid, is really painful
I'm in karate class tomorrow and taekwondo is harder that u think karate is not that hard and watching this is making my leg hurt
It hurts but after done once you feel like you are very light
Ahhhhh, so that’s how martial artists are so flexible
Cap
This happened to me i use to train Taekwondo for four years but now I’m training Karate
Did it hurt
Gia Mendez yea.. it depends on how they train u, but when I was in Taekwondo they were a bit harsh on us and tried to make us do splits in a harsh way
Can i sparing with you?
same osu!
I do karate too
Hasta amo me dolio
맞아요!
이건 거의 아동학대 입니다?
입니다!
와 나도 태권도3품까지 해봤지만 이렇게 까지 심하게는 안했는데ㅎㄷㄷㄷ
(하지만1자는 만들게했음ㅠㅠ)
I have reach tooo this side split but I hurt too much like this boy
Bruhh I thought of considering Taekwondo...this video just told me not to. Thx for that!
ac doc
Be-LEAVER _19 this is a Chinese (I think ) way of doing this I do Taekwondo in France and my teachers would never do that
@@maximiliencarayon4282 your actually suppose to do this but some trainers thinks it's too crucial to do it
I did it before, nah it isnt that bad,just keep calm :3
Some karate do this to
i do now 8 years taekwondo and my teacher never did that to me
gees that can hurt oh ni and i ask my dad for a karate!!! this video is makin me scared now😫😫😫😫😫😫😱😩
Taekwondo is different from karate
Depends where u live
Foluke Jolayemi 🎄🍇🦌🤧🤮🍒
I don’t even do what they do.
It’s really rare to see taekwondo Schools train that Extreme. I’ve been trakng for 3 years my self
2:37 this kid beats eminem just by taekwondo training
Quick questions to all the martial arts people. So when it's your first time doing stretches do they immediately force you to do the splits or just a simple stretch
It depends on the school and instructor. Some schools go hard. Others ease you in.
قساة القلب
ايوه
저거한다고 발차기 더 잘하는거 아님..., 굳이 저렇게 할 이유가 없음,.. 재네들이 저걸 업으로 할것도 아니고 직업으로 한다해도 불필요한 트레이닝
Hey the training doesn't have to be extremly painful to get an split. This is harsh
i think no pain no gain
@@user-sb7b02sht dude what? This training may break there joints wtf.
@@user-sb7b02sht i would agree but my god if their not careful things could go wrong
@@user-sb7b02sht yahh we can just learn splits doing stretches that won't as painful as shown in this video
Latiannya keras terukur dong,bukan spt itu caranya,jika memang ditarjet harus bisa split,latianya harus batahap bukan memaksakan spt itu,tiap tiap orang itu kemampuannya beda
재네들이 태권도를 직업을 목적으로 다니려는 애들은 없을것 같은데 제가 태권도 검은띠인데 저런 강제적인 행동은 인대가 늘어 날 수 있습니다 유연성을 높이고 싶은 관장님의 마음은 알지만 저런 강제적인 행동보다는 다른 방법을 찾아 유연성을 높이는게 더 좋을것 같습니다
Some of these kids are probably poomsae competitors. I, myself am one too and I had to go through this as well. It hurts but no pain no gain. If you look at poomsae training videos a lot of these athletes will do this too.
I remember when I was a white belter they did this to me, I can still feel the pain lmao but like they say : no pain no gain.
역시 그 나라.... 훈련이 거의 학대급이네... 저렇게 단련시켜놓고도 한국 못이기는거 보면은 교육의 질 문제인듯,,,,
Jab ye khud karte hai to dard hota hai lekin jab dusro se karvate hai to Maja aata hai
me: mama i want to do gymnastics
mama: doughter look this vedio
me: ok mama😅 its not compulsory to do gymnastics i am going to do study ....
😂🤣🤣🤣
💀 im dead cause im not flexible and i’m joining taekwondo 💀
Okay it’s been 7 months did u already do it😭😭 if yes did it really hurt that much cuz I’m going to start soon too and I’m kinda scared ngl
THE PAIN IS REAL
미친거아님? 미쳤어 미쳤어
ước gì tập xong rồi thì có thưởng thì cũng tập bao nhiêu cũng không thấy mệt😋😋😋😋😋😋😋😋😋😍
No estoy de acuerdo debveriam suspender esto son criminales tortiradores
Fui em uma aula assim, ganhei uma perna quebrada, lesões serias na coluna, mas pelomenos fechei tres academias por tortura
Ha não espero que vz continua de fazer sem tortura
Eles são treinados
Já fui em uma aula dessa não aconteceu nd cmg, melhor eu conseguir mais flexibilidade e menos tempo!
There are less painful ways to get a split
Gente que isso, tem que ir devagar e parar quando estiver doendo, pelo amor de Deus cada um tem seu limite.
Ai o bglh e outras ideia
@@WannXG Mas não quebra os ossos não ou não dá problema?
@@shlksye quebra o osso não quebra, mas há o risco de romper um ligamento ou tendão que é pior.
No quebra ossos
I just started and I feel afraid a bit but I understand it's necessary , I hope my legs are going to be OK ? ? I'm already 16 is it to late
The pain is to much for me and my friends :(
아 뭐하는거야 나도 태권도는하지만은 저정도는 아이들이 아파하잖아 저거하다가 다차겠더
I need friends who would do this to me. Let me suffer & feel the pain so i can do spilt
@Mankind bs girl
@Mankind bs why does that have anything to do with gender??
@Mankind bs thanks for the tip
@Top Man creepy
only to tear a ligament or some shit and end up worse than when u started.
Cute chil
I new at taekwondo like 3 months and the first time my master did this to me i didn't do the whole split but i started crying frfrfrfr it was almost split
Morreu mds eu ia fazer mais não quero mais não
The teachers be like: Omae wa mou shindeiru
A mí desgonzaron un día contra la pared fue doloroso pero me negue a soltar una sola lágrima o gritar
Exhale inhale you will not feel pain try it.if it doesn't work im so sorry :(
I want training like this
My name is Emilia
@@hmmyes2508 yes it's too much difficult and my back hurts
02:39 "digo digo diga tchajan gojo gojo lalajin Chan lala" kkkkkkkkkk
They are not speaking gibberish.They are counting in mandarin
Become ✍️ a ✍️ master ✍️ at ✍️ the ✍️ splits ✍️ and ✍️ then ✍️ join ✍️ a ✍️ taekwondo ✍️ class
Я занимаюсь ТХЕКВОНДО ВТФ с трёх лет сейчас мне 9
@Гулим Жумасейтова сине-красный, но в апреле либо в май буду задавать на красный пояс!!!
И ещё, я в пять лет выступала с 9-ти летними!! И выигрывала первые места, но сейчас я тоже выигрываю первые места!!
0:24 they took it way too far too that kid
No it's honestly normal in China if you go there then you can see even younger kids doing these
Karate is shit now
Kai’s blogs gaming Chinese people does these too -_-
E gamer sure in your eyes. Don't say that if you can't do those -_-
Iam a boxing student from India they doing this to me for making my body good
I am a tiakondo student l know how it's feel it pain so much and when l have see this video l have little bit cry and l can't do stratching it pain so much
Es muy doloroso, pero ay clases más simples pero creo q en Japón se trabaja de esa forma en la flexibilidad.
Who doesn't get forced and just gets pushed by the spot were it hurts a bit
👇
Believe me whatever anyone says its not like they do it just after the person's joined. They first stretch a little bit and then increase it. If you try to practice these everyday, just stretch a bit not more than that, then you will never feel this much pain
if youre near my house..ill always let you to came to my house to train me like thi...seriously brooo...youre so so so cooolll
Go football
@@molukarulai9738 fhoj bijou 9o😢😢😉😜🤣😝😀
Bro santui engga sakit bro😎😎
That wierd part of the world ... dad tortures son by stretching and tearing ligaments in legs to male him a warrior... diff part of the world dad tells son to make sure he has fun at bjj practice ..,both kids meet in battle ...bjj kid taps taekwondo kid out in 15 secs ... great parenting
Koreans that learn are not comparable to Americans that learn an art...
You guys are funny
Isso deve doer.
Chineses loucos
I have been tried this yesterday
It was so painful and it make me period.Tomarrow i need to do this again😭
Тут есть кто говорит по руски
It is my dream to learn Tkd in past but after the video I am with my mom
저 정도면 구육 찌저지는거 안임?우는데도 계속함😨😨😨😨
인정
Im so glad that I chose Muay thai
😫So scary😫
The kids are like ooooo I like doing this
Our instructor does this in our class but he won't force us to do a full split well do lotus position and he'll sit on our knees and hold it for a certain amount of time. When we do splits theres black belts that will sit across from us with their feet on our ankles pusing our ankles out gradually over a period of time and they'll hold our hand and pull us inward gradually. We're not forced to go into a full splits right away.
I have experienced this it feels like your gonna split in half
Jeziel SantiaGo lol I mean you ARE doing a split
Lmao
good thing i know how to do split before joining i don't wanna be force like this bro i rather learn it by myself for months💀
Pobrecitos no quiero ni pensar que sienten
저러다 근육파열되요ㅠㅠㅠ 아이들몸이 상해요ㅠㅠㅇㅈ?ㅠ
인정
Some countrys training is like this and some is not
This is Chinese TKD...
we dont teach TGD like that(painful training for children) in Korea...
they: AHHHHHH OHA HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAAAAAAAAAAH
me: MY BAAAAAAAAAAAAAAALSSSS
이 태권도 애들 죽일샘??!!
i am indian
I don't do any kind of martial arts or anything, but in the second clip, it's just overtraining flexibility, and that's not good for the body.
You want higher kicks? Well.....this is the way to do it.
Theyre probably going to pull a muscle
0:24 oh my goodness I would rather get whooped than experience that pain
I want to learn this once quarantine ends
0:31 thats cruel atleath my taekwando teacher dosent do this to me
😭😭😭😭😭
I know right.
I’m on taekwondo and this never happens.
This is bad for when you grow.
I thought about teakwondo and I saw this video and I am now just like😮😮😨😨
I feel so lucky that i dont have to go through this even tho i do tkd,im so sorry to everyone that has to do this
Nyikso
This gives me pain watching this, but I hope it helps
0:24 its just...they took it to far he was like super young
Thirdy Tadena younger people should be more flexible. If you go to China taekwondo, you can see many kids that are even like 4 or 5 doing these.
Que sarra con esos Maestros
نعم الرياضة لتخلص من الامراض
Hey how can u guys do this to your friends huhhh??!!
They probably feel really bad but they all have to do that
Oh my friend did this to me but really she was funny
Con solo verlos me hacían sentir triste. Me dolía hasta a mi
PD:en clase de danza me haciendo abrir las piernas contra la pared como en el vídeo pero no era tanto,lo hacían con cuidado
Taekwondo is just a really hard sport