Knee stretches and exercises to try at home to increase range of motion

Follow these easy to perform stretches and exercises for your knee to increase range of motion. These stretches can help relieve tightness in your knee and simple exercises to perform at home to begin strengthening your knee and other joints. Good for pre and post-surgery knee patients.

[@Loridoc]

Thank you so much.. hopefully this will work.. great combination cheers👍

[@nildaramos4512]

Thanks for sharing all the info, had a miniscus root tear repaired & it has been so difficult for recuperating...1st handling the crutches & been unable to do anything, 2nd almost all pain was & still is inside knee & now strengthening...

[@eb6084]

Great stuff
Really excellent

[@kishormistry1565]

Thanks for your valuable information.

[@angelicaalcantar9519]

Great exercises for patellar fracture, I think ❤️

[@jemiismon]

#Alhamdulilloh() *

[@rhaylomboy]

Hi there, I have knee operation last year but until now my ROM still in 75 degrees, Can I still improve my ROM using this exercises?

[@PrismaHealth]

Hi @rhaylomboy, we are legally unable to provide medical advice over social media. Please reach out to your primary care provider/visit one of our urgent care locations/consider a telehealth visit/visit your nearest ED.

[@hellenkusiima635]

The long arc is the hardest for me. It is very lainful😢